For those that want to manage their weight and even lose weight, eggs are a great option. They contain protein which helps to keep you full so you do not snack as often. When you eat protein you are not as hungry and you'll consume fewer calories. Eggs have fewer calories when compared to other protein foods yet they are packed with the nutrition you need during the day. One large egg has 14 essential nutrients but just 70 calories. Eggs are a great weight management food and they can help with weight loss too.
The nutrition n eggs can help you concentrate and learn better when you eat them during the morning hours. Well balanced breakfast that contains eggs helps to get you through the morning hours. You can improve the following for a child by eating eggs:
Attention and concentration
Reading and math skills
Better test scores
When you eat eggs you get essential nutrients in a small package which helps you stay healthy and active. There's only five grams of fat in an egg and only 70 calories so they can help children maintain weight too. They just are not for kids, adults can benefit from improved concentration by eating eggs as well.
Eggs can help your eyes by keeping them healthy. The yolks contain Lutein and zeaxanthin which are antioxidants and these can help protect your eyes from damage due to ultraviolet light from the sun. These nutrients may also help protect again eye diseases such as macular degeneration. Those that ate eggs often had fewer cataracts as compared to people who ate eggs less often.
Protein rich eggs can give you energy and curse hunger. They help you limit snacking and are the perfect food when you need energy for your day. Protein controls the rate at which calories are absorbed by our body. One large egg has six grams of high quality protein and it's in both the yolk and the white of the egg. Eat the whole egg to get the maximum nutritional benefit. Eggs also contain amino acids which are building blocks of the body.
Eggs help supply us with brainpower. Choline is found in the yolks of eggs and this helps stimulate the evelopment of our brains. This is essential to our health but not produced by our body in adequate amounts. We need to get this nutrient form our diets and eggs help to provide it.