The acid alkaline dietcomes in different names. You might be confused when you hear them. But remember, they all pertain to one thing – knowing the foods that form acid and those that form alkaline byproduct. Some of the popular names are alkaline ash diet and alkaline acid diet. Based on the principle of the plan, foods are classified into three: acid, alkaline or neutral. The reaction is determined by knowing its reaction with water.


Ironically, when medicine was not yet developed, ancient people lived up to 100 years old. They live healthily despite the absence of sophisticated medical equipments and scientific discoveries. Today, it is very seldom that you find people who reach this age. You might think that this is the opposite of your expectations, considering that science is more advanced nowdays. But if you try to look deeper, everything boils down to one thing – diet.

Your diet is the primary reason why you suffer all the debilitating diseases that are previously unknown. Early people are eating mostly fruits and vegetables and very little processed foods. But with the modern technology and fast paced lifestyle, more people are adding meat and processed products into their diet. These food products are acid producers. According to the proponents of the acid alkaline diet, you should take foods that include more alkaline products instead of acid. This is because the blood is mainly alkaline. It has a pH of 7.35 to 7.45. Based on their arguments, you have to maintain this normal pH to promote maximum health. This is because essential nutrients are better absorbed with a slightly alkaline body fluid.


Acid alkaline diet provides several health benefits. Aside from the obvious advantage of keeping the pH balance of the body, it can help rule out several diseases including diabetes, cancer and gastric problems. Other symptoms that can be deleged out include the following:

  • Loss of energy
  • Nasal congestion
  • Anxiety and nervousness
  • Headache

What should you do?

If you want to follow the acid alkaline diet, doctors tell you to take more fruits and vegetables instead of meat, salt and processed foods. These acid-producing foods are the reasons why you suffer from different health problems.

Safety Concerns

Before you begin with the acid alkaline diet, you should first consult your doctor. Do not take this type of diet if you have kidney problems. This can only worsen your condition. You must also work closely with your health care practitioner if you have preexisting health problems.

Examples of Alkaline-producing vegetables

  • Barley grass, wheat grass
  • Beets, broccoli, cabbage, cauliflower
  • Carrots, green peas and beans
  • Chlorella, lettuce, mushroom
  • Celery, cucumber
  • Egg plant, garlic, onion
  • Pepper, pumpkin
  • Spinach, sprouts
  • Sweet potato, tomatoes, watercress

Examples of acid-producing fruits and vegetables

  • Corn, lentils
  • Olives, winter squash
  • Legumes and beans
  • Blueberries, cranberries
  • Plums, Prunes
  • Canned and glazed fruits