The natural pH of the human body should be slightly alkaline. The blood running through your body should have a pH of about 7 to 7.5 which is neutral to slightly alkaline. PH stands for potential hydrogen and is measured on a scale of 0 to 14 with 0 being highly acidic and 14 being highly alkaline. When your blood becomes more acidic than it should be it could potentially be responsible for a number of health issues. The best way to balance your pH is to simply change your diet and on this page we will share an alkalizing foods list to show you some of what you should be eating to reduce acidity.
What Is Causing the PH Imbalance in Your Body
There are a number of things that cause your blood to be more acidic than it should be. A poor diet is a major contributor to a pH imbalance. Eating processed foods and foods that are filled with sugar and fat can make a big difference in the pH of your blood. It's not only foods that are considered unhealthy that can have a negative impact on your body's pH level. Foods that are rich in protein and are normally considered healthy can raise acidity in your blood. Things like meat, poultry, seafood, and legumes can all increase acidity. That's not to say that you should eliminate these foods from your diet but you should eat them in moderation.
There are other causes as well such as pollutants in the environment, stress and even certain drugs and medicines. All of these things inhibit your body's ability to maintain a proper pH level.
Some Foods That Can Help Get Your PH Back in Balance
Here is that alkalizing foods list that I promised at the beginning of this page. The first item I would like to discuss is citrus fruits. This may seem counterintuitive because citrus fruits are acidic but when they are broken down by the body they do have an alkalizing effect. In addition to that they also contain a number of very beneficial vitamins and nutrients as well as antioxidants. So things like oranges, lemons, grapefruit's etc. are good things to eat to help raise your pH level, decreasing acidity.
Other fruits are also good. Things like apples, watermelons, pears, berries and many others also have an alkalizing effect on the body. In addition to fruit, fresh vegetables are also a great option. Things like spinach, brussels sprouts, cabbage, peas, lettuce, green beans, artichokes, cucumbers, and really just about any type of natural green food will help to regulate your body's pH level. Green foods contain things like calcium, magnesium and potassium and these types of minerals neutralize acidity to help you maintain a healthy pH balance.