Browsing: Popular Diets

The Secrets of Success With Ancestral Diets: Paleo, Primal, and Caveman

The paleo diet sounds simple but there are many points you might want to watch for along the way so you will not get derailed. In theory, eating lean meats, fruits, and vegetables sounds straightforward and easy. But do not kid yourself. You're as addicted to sugar and junky carbs as a Kardashian is to a camera. Eating effectively is definitely the key aspect to overall health and wellness, so be careful you do not go astray. If you want to look and feel wonderful then you want to watch out for the problems described below.

You will need to have a plan to succeed. You have a lifetime of a modern day dieting behind you so you are a lot more physically and psychologically hooked on neolithic these foods than you understand.

Plan out all of your buying excursions and food items. Banish the contemporary prepared foods from your home. You will be tempted to eat junk food if you leave it in your pantry.

Develop a social network to support your efforts. No particular person can go it on their own all of the time. Sociable circles are essential to assisting us push past our perceived limits. An assistance group will make it less complicated for you to eat paleo. Let every person on-line know what you are doing so that they are able to motivate you also. Have enjoyable with paleo by joining a challenge together with your good friends so that you could make a game out of it.

Circumstances transform all the time so you must be willing to adapt your diet. It is a problem if you are hungry all of the time or you happen to be putting on unwanted weight. Fruit is like chocolate for paleo people so minimize it. Are you consuming nuts like they're going out of fashion? If you've an issue then you definitely really need to prevail over it.

Try not to deceive yourself into justifying particular foods and drinks simply because they are theoretically paleo. Yes, wine is produced from grapes, but it is also crammed with sugar so it must only have had in moderation.

Massive chain grocery stores are now stocking prepared paleo items. It's essential to read the label of every item you buy. Packaged paleo items are often packed with preservatives and additives. Do not let yourself get fooled.

Receiving a great nights rest if very significant for your all round wellness. You are able to eat nicely but if you are not sleeping well you may not reach wellness. You'll need to train your body together with eat correct and sleep nicely. If picking up a fork is your only physical exercise then you will need to modify your routine.

After you consent eating paleo you'll need to filter out all of the bogus conventional wisdom about allegicedly wholesome foods. At times discussing diet with other people today is like discussing religion with a religious nutcase. Keep working at it and be patient to find out all of the benefits.

Make a clean break and do not continue trying to reproduce your old favored foods and beverages with paleo ingredients. At some point you may come across your self all on your own, in the dead of night, with a box of donuts watching you. You have to realize your weak spots and possess a program to cope with them. Banish these vices and make sure you consume actual foods and balance out the macro-nutrients in order that you eat a good amount of fresh vegetables and lean meats with a little fruit.

Give your self a high probability to do well with paleo and improve your life by pursuing the suggestions within this write-up.

Visit http://bodyasrx.com/ to join a paleo challenge and see your results with the paleo diet accelerate.

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Alkaline Diet: Acidic And Alkaline Foods

Gastric hyperacidity is one of the most common medical conditions.

Therefore, it is directly related to various kidney problems, to diabetes, ulcer and many other internal diseases.

Therefore, the purpose of the alkaline diet is to bring the pH to normal and also to help people lose weight, not through caloric deficiency, but by replacing some other acidic foods with alkaline foods.

Alkaline diet is a modern one which was born from the desire / need for people to treat gastric hyper acidity and prevent or postpon as much problems caused by acidosis.

Alkaline Diet plan involves creating a compound food as follows:

a) 75% alkaline foods, which have a pH greater than 7.4, as close to 8;
b) 25% acidic foods;

What is the difference between acidic foods and those for alkaline diet?

In terms of chemical, acidic foods are formed with hydrogen ions, while the alkaline have a chemical structure that allows the absorption of hydrogen ions.

Normally, the internal pH (of blood) is 7.38 to 7, 52. It is vital that the pH does not drop below 7, as this may induce grade IV coma and even death of the patient.

Also, the blood does not have to have a very basic character, but only slightly alkaline, otherwise there is the risk of involuntary muscle contractions, extremely powerful and painful.

Which foods are alkaline and which are acidic?

In acidic food category there are all traditional foods, sodas, pastries and of course, alcoholic beverages. Chicken, beef, turkey, pasta, refined oil, pickles (very acidic!), All cookies and all derivatives of the above products have a reliably high acid, whose value may rise or fall in depending on the mode of preparation.

In alkaline diet foods category we have:

a) cottage cheese, cucumbers and lettuce, avocado and all the vegetables and edible plants rich in chlorophyll;
b) soya milk, soya chunks, coconut, lemon, millet, beans and buckwheat;
c) seabuckthorn;
d) cold pressed oil of any kind;

Alkaline water is vital for alkaline diet!

For those who can not maintain the recommended percentage in the diet (75% alkaline foods and 25% acidic foods), it is recommended to replace drinks with alkaline water. Any water that has a pH greater than 7.7 is considered alkaline water and can be consumed in large quantities. The risk of blood pH to increase critical values ​​is very low, 2.5-3 liters of alkaline water a day should help anyone to maintain its optimum health and always help detoxify the body and cleaning of free radicals.

Smoking is prohibited!

Smoking is a habit that grows very much acidity in the body, which happens when we drink alcohol too.

Therefore is recommended that these activities to be minimized or completely eliminated from your daily routine so that the body has all chances to remain healthy and clean. Therefore, smoking is strictly prohibited in alkaline diet.

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Health Benefits Of Eating A Diet High In Raw Plant-Based Foods

You've likely heard of the uncooked, plant-based diet, since being the reason why you are reading this article today. Even though it sounds interesting to you, you are still reasonably asking the following questions: Why should I go raw? Why should I eat raw food? What health benefits will I receive personally? The following points highlight the best of the many benefits of this healthy lifestyle: weight loss, increased energy and skin healing.

Weight Loss
Weight loss is the most valued health benefit of the raw food diet. Since you will be ditching all junk, processed calorie-laden foods, this benefit is quite self-explanatory. Another obvious reason why it is so easy to lose weight on this diet is because living, plant-based foods are naturally low in calories, therefore making it difficult for you to pack on the kilos. One famous lady who achieved weight loss on the raw food diet was Angela Stokes. She actually lost over 70 kilos on this lifestyle.

Increased Energy
Many athletes are choosing a diet high in uncooked foods nowdays since the obvious energy content that raw food offers is outstanding! So many people state that after going on this lifestyle, they no longer get tired during the day, and they actually can perform more tasks than usual with their bodies fueled on raw plant-based foods! That's why it's so common for people to munch on a banana before they hit the gym – for a quick energy boost to keep them going during their workout. It's because fruit, particularly bananas, contains natural energy that is healthy and reliable.

Skin Healing
A similar reason to weight loss; cutting out all processed, fatty, sugary foods from one's diet will evidently result in a healthier, glowing complexion. Psoriasis, eczema and acne have been known to improve drastically (or clear up completely!) On the raw food diet due to the massive amount of minerals, vitamins and nutrients that this diet has to offer. When food is cooked- most of its enzymes are destroyed through the heating process. But when consumed in its natural raw form – the enzymes are rampant! The quality of our skin rests heavily on what we consume, because the popular saying 'You are what you eat.' When we feed our skin nutrient-dense enzyme-rich foods – our skin will thank us! This makes me think of Joy Houston's experience on this healthy diet – her embarrassing adult acne cleared up quickly!

These are the three most enjoyed benefits of the raw food lifestyle. So you asked 'Why should I go raw?' 'Why should I eat raw food?' Easy! You will experience intense weight loss, amazing energy, and a facial detoxification like no other – with your acne vanished! Hey, if normal people like Angela and Joy have experienced such amazing benefits on the raw food lifestyle – then why would you be any different? Trust me – you can also reap the many benefits that this healthy lifestyle has to offer! Whether it be weight loss, increased energy, or a clear complexion – this lifestyle may be the answer to what you have been looking for!

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If You Eat Too Much On Nutrisystem, Should You Skip Meals To Make Up For It?

I sometimes hear from people who are panicked because they have cheated on the Nutrisystem diet and they are not sure what they should do now in order to still get the best results. Many will consider cutting down on their food intake for the rest of the day.

I might hear a comment like: “I will admit that I went out to lunch with coworkers at work and I totally cheated on my diet. left for the day. Should I just skip these to try to make up for my cheating? ”

I could not find any official answer on this, but I can certainly tell you my opinion. However, I'd suggest asking the company directly if you have any doubts about the best course of action. With that said, it's my opinion that the correct action really depends upon your previous compliance and your hunger level going forward. For example, if you had a very large restaurant lunch, you may not even be all that hungry at dinner time and you could just have the Nutrisystem meal for dinner and call it a day. Yes, you are expected to eat all of your meals and your add in groceries every day, but in my opinion, sometimes, you just have to be flexible. If you've already consumed a large meal that more than covers the calories of a snack and dessert, then it does not make sense to me to stuff yourself later in order to force down that snack and dessert. To me, if you are not hungry, you are better off saving that meal and those calories for another day when you are in total compliance.

Keep in mind that this is just one person's opinion. And, we can have a look at the calorie content of a sample snack and dessert. The chocolate cake dessert is only 160 calories. And the fudge bar is only 90. As far as snacks go, the nacho cheese chips are 130 and the snack mix is ​​130. As you can see, having one of these probably is not going to ruin your diet. We are not talking about tons of additional calories here. But eating both of them could approach around 200 – 300. And that might make a difference to you if you have already eaten too much that day. I think it really all depends upon how satisfied you are after your dinner. If you are full, I do not see the need to force down more food. But if you are still a bit hungry, you're probably better off making a low calorie choice from the menu so that you are not more hungry and therefore more likely to cheat again the next day.

To be honest though, most people have days like this. And I think that the most important thing here is to just dust yourself off and get back into compliance the next day.

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How Is A Medifast Maintenance Bar Different From The Other, Regular Bars?

Sometimes, people who are considering or shopping for the Medifast diet can not help but notice that the maintenance bars are not generally included in the monthly packages. But many people are interested in them because they look tasty, are convenient, and are highly rated. This makes them seem quite attractive. People often ask me if you have to be on the maintenance portion of the diet (meaning that you have met your weight loss goals and are tapering off the diet) in order to enjoy these bars.

You might hear a comment like: “I really want to try the maintenance bars but I still have about fifteen pounds to lose. Can any one just order them? ” I will address these concerns below.

First of all, you do not have to be on the maintenance phase of the diet to order these bars. Anyone can order them, but there are some restrictions on how often you can eat them if you are still on the five plus one plan. While you could theoretically have five crunch bars per day on the regular plan (which would probably get boring and monotonous,) you are asked to limit yourself to one of the maintenance version. Why? Because they are higher in calories. They're meant to be more of a treat.

Let's look at some specifics to demonstrate what I mean. For example, the caramel crunch bar has 110 calories, 12 grams of carbs, 2 grams of sugar, and 11 grams of protein. As you can probably tell, it's very diet friendly which is why it's theoretically unlimited. If you now look at the comparable caramel maintenance bar you'll see that it contains 170 calories, 22 grams of carbohydrates, 11 grams of sugar, and eleven grams of protein. Obviously, the crunch version is much more diet friendly, which is why you can have more. The maintenance bar is more like dessert or a treat.

And yes, people who are relocating off the diet typically use and like these bars a lot because it's still high in protein and very convenient. It's also really tasty and it's an easy way to still eat some of the diet meals when you're returning back to less regimented and controlled way of eating. But do not think that people who are still actively on the diet and who are actively losing weight can not have these bars. They can. And many do. Because of their nice taste, texture, and convenience, they are very popular. And they do feel very decadent.

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Raw Vegan Superfood Recipes – A Brief Guide

Since the raw food diet is widely celebrated for weight loss, healing acne and psoriasis, and curing serious health conditions such as cancer and diabetes – it is no wonder that many people are now choosing to eat a diet in raw living superfoods. Raw recipes therefore are necessary for anyone wishing to venture into this diet.

Where To Get Your Recipes:

Raw Vegan food recipes are available more than ever in e-book form, book form or online videos. Since this renovated diet is becoming increasingly popular nowdays – it is quite easy to find mouth-watering recipes without much difficulty. I personally have come across many scrumptious raw superfood recipes over the years, particularly via e-book format. I advise buying your recipe books online for the following reasons:

(1) You will not have to pay shipping costs

(2) E-books are unduly much cheaper than hard-copy books

(3) You are helping to save the environment

(4) You gain access to your book as soon as you purchase it

Types Of Raw Vegan Recipes:

Raw Soups

Raw soups are super quick to make and are usually more flavorsome than cooked soups. You can easily finish making a raw soup from beginning to end in under 5 or 10 minutes, and can freeze the leftovers for another time.

Raw Dips

With your mortar and pestle and food processor on hand, you can make hundreds of types of raw dips in no time. These dips can be served with vegie sticks or used as a sauce or dressing for your salads and other raw food creations.

Raw Ice-Cream

The flavors are endless and you can have a lot of fun creating your own raw fruit or nut flavored ice-creams. Coconut is frequently used to give the ice-cream a thick, creamy consistency and a beautiful taste. What I love about raw ice-cream is that it is guilty-free!

Raw Desserts

There are professional recipes nowdays for healthy “clones” of your favorite cakes and desserts. Whether it be cheesecake, chocolate brownies, truffles or puddings – you will be able to find a replica recipe of a dessert of your choice – only a hundred times healthier . To look at, these recipes look sinful- but in reality they are actually superfoods!

Raw Smoothies & Juices

A blender and a juicer are essential kitchen buddies for every serious raw foodist. You can create any type of smoothie or juice with these kitchen aids. A large raw smoothie or fruit / vegie juice will often be filling enough for an endless meal!

Raw Salad

Salads do not have to be boring nowdays- I have seen hundreds of raw salad recipes that look absolutely delicious. Professional raw-foodist chefs have managed to take the common garden salad to the next level – creating many colorful concoctions that look absolutely divine!

Dehydrated Breads & Crackers

Even though dehydrated recipes may take some planning – the nutrients that come from raw / sprouted grains are priceless . You can use your homemade bread and crackers in a variety of ways such as an open-sandwich or as a companion with dips and spreads.

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GM Versus Jenny Craig! Which Is Better?

Weight management is one of the most common health problems faced by all of us. There are different diets, nutritional charts and workouts which claim to manage your weight effectively. You may also come across many advertisements on television and websites with before and after images of people who have opted for customized diets.So, how do you select the plan that will guarantee you results?

Now that's a tough question to answer since different people have different body types and need diet plans according to that. Here we will take the two most talked about and popular dietary plans and make a brief side by side comparison between the two.

GM Diet:

  • This diet plan gets its name from the company General Motors whose employees were asked to go on a specific weight management plan to keep themselves fit and healthy.
  • In the first seven days of this plan, you must not consume alcohol and drink at least 10 glasses of water each day.
  • You must consume all fruits and vegetables that have the highest water content and lower fat content.
  • Since it is a seven-day diet plan, it has to be maintained very strictly to get any benefits from the diet.
  • Many people across the world say that this is the most cost-effective and easiest diet plan to follow without actually starving yourself.

Jenny Craig Diet:

  • This diet plan gets its name from the founder who believed that a proper diet coupled with some easy physical activity is the key to managing your weight.
  • The highlight of this diet program is that you do not have to continue the diet plan for the rest of your life once you have achieved a certain goal in weight loss.
  • The foods included in this diet plan are approved by the USDA diet guidelines.
  • This is the most popular weight loss plan and today has as many 700 weight management centers around the world.

A lot of people find both these plans equally helpful in losing weight. Since the Jenny Craig diet also involves the presence of physical activity, it is considered as more effective compared to the GM diet which strictly relates on the foods you eat. However, the GM diet is easier to follow.

Both these diets are equally effective if followed with some discipline and strict adherence of guidelines to be maintained as part of these diets.

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Can You Have Sauces, Dressings, And Condiments On The Nutrisystem Diet?

I sometimes have people contact me who are concerned that they are not going to be allowed to have condiments on Nutrisystem. And, they are picturing themselves having to eat bland diet food. They picture themselves having toast without butter or jelly, bagels with out cream cheese, sandwiches without mustard, and salads without any dressing.

The truth is, you are allowed to have well chosen condiments within moderation. Like all of the foods, condiments are broken down into a category. For example, fruits are considered to be “smart carbs.” Proteins are considered “power fuels” and condiments and sauces are put in the “extra” category. And here is where choosing carefully can be very important. If you can find a condiment item that is below 10 calories per serving, then it is unlimited. You can have all you want. But if you choose an item in the “other” category that is above twenty calories per serving, then it's limited to three times per day. Now, to be fair, few people are going to need to have condoms much more than three times per day.

Just thinking about it, you'd probably want butter or jelly for breakfast, and sometimes something for lunch and dinner, but this still equals three times during the day. Admittedly, there are many examples of Nutrisystem meals that lend themselves to these extras. Of course, the breakfast bagel is one. Also, the hot dog and the hamburger sort of call out for mustard or ketchup. It's not as satisfying to eat a salad without dressing. (The company does provide a grocery list on their website that lists suggestions for brands that offer low calorie, low fat, and low sugar options.) I've tried many of them and I'm often surprised at how good they are.) Better yet, many of the suggestions fall into unlimited category.)

The serving sizes on most of the condiments (honey, ketchup, mustard, mayonnaise, cream cheese, salad dressing, salsa, and syrup as just some examples) are one tablespoon. So hopefully, this might make you feel a little better. You're not going to have to choke down served toast or eat a salad without any dressing. And yes, you can have some ketchup for the hot dog or even some bar b que sauce for the sloppy joe or some salsa for the fajita. You can have more than three servings per day if you choose carefully. But even if you do not, you will at least get to have a condiment choice for all three of the main meals.

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Ground Beef Or Hamburger On Medifast – Is It Allowed?

I sometimes hear from people who ask about whether they are going to have to give up their favorite foods on Medifast. It's not uncommon for me to get asked about hamburger or ground beef. An example is something like: “I know that a big greasy hamburger with a bun and all of the trimmings is probably not going to be allowed on Medifast. But what about lean ground beef prepared carefully? What if it sautéed, grilled, or broiled and not fried? Would this be acceptable? ”

I can tell you what's only my opinion on this. And I'm basing that same opinion on the quick start guide found on the company's website. If you have any doubts about this, you can easily reach out to one of the counselors. Lean meat of any kind (which is no less than 95 percent lean) can be included in your lean and green meal as long as it is under six ounces when cooked. Also, it has to be grilled, baked, broiled, or poached and not fried. You're also allowed to cook this in one tablespoon of a healthy fat like canola, walnut, or olive oil.

So as long as you are using a moderate amount of very lean ground beef (and not the regular or more common kind), and are also preparing it in a healthy way without frying it, then you have the ground beef within moderation. As an example, a quarter pound burger weighs four ounces. However, this is typically fried in non healthy grease. You would probably have to modify how you prepare it if you want to have a patty and eat it like a hamburger. But one idea would be using lettuce instead of a bun with tomato tucked inside. You can have condiments on Medifast also, so you could put a little mustard on top of the logo. One of the fat decreasing grills would offer a nice way to prepare this while also removing the fat.

People also sometimes use lean ground beef in soup recipes that combine their lean and green meal or as part of a very green salad. But to answer the question posed, it's my opinion that you can have a lean beef or hamburger with your lean and green meal as long as you use very lean ground beef, limit the quantity, and are careful about how you prepare it. And, if you do cheat a little and have a hamburger, do not beat yourself up too badly. Sure, you do not want to make a habit out of this, but as long as you get back on track quickly, there's no reason to allow this to derail you.

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Paleo Diet – 6 Life Changing Benefits Of Going Paleo

These Are Some Of The Benefits You May Realize When You Go Paleo

By going on the Paleo diet (Paleolithic or Caveman Diet) you could dramatically improve the way your body functions as well as realize a certain amount of weight loss around your abdomen.

Getting into great shape is only one of the healthy “side effects” of going Paleo.

It should be stated that this diet, also known as the Caveman diet, is the most biologically appropriate diet for us.

This is because it provides our bodies with the most viable balance of nutrients for weight management & warding off of debilitating diseases.

So after reading these life-changing benefits that you will realize after going Paleo, you will find that the Paleo Diet is unquestionably the best eating plan for you.

6 Life Changing Benefits of Going On the Paleo Eating Plan

1. Sustained Weight Loss

Whilst losing weight & looking hot is probably the main reason for people going Paleo, due to the dramatic results you can get after just a short time, there are however many more fantastic benefits your body will thank you for by following this eating plan.

2. Beautiful Skin

You will notice your skin becoming clearer & more beautiful

3. More Energy

You will begin to feel more energetic & far less fatigued after being on this diet for a while.

After being on this diet people have reported regaining their feelings of youthful vigor & enthusiasm.

4. Reduces Inflammation

Inflammation is one of your body's biggest problems when eating a poor diet especially suffering with an inflamed gut which causes its own set of problems in terms of bloating, weight gain, etc.

5. Reverse Diabetes & Insulin Resistance

If you continue to eat badly you are a great candidate to become obese & getting full blown diabetes & adult-onset diabetes (type-2 diabetes).

If you are already overweight & struggling to lose it, you could be suffering with insulin resistance which will take you down the road to adult-injury diabetes – a fatal condition. Luckily, if you commit to changing your diet habits these conditions can be reversed.

6. Suffer Less From Allergies

Eating the Paleo way & avoid grains & dairy will have a positive effect on people who suffer with certain food & gut allergies.

Many allergy sufferers have reported that since going Paleo they do not suffer with sinusitis, hayfever & certain skin allergies an longer.

Notwithstanding all the great benefits you will be blessed with by committing to this eating plan, most of us just want to get into great shape as fast as possible and therefore just want to know how the Paleo Diet can help us achieve this quickly.

The choice is yours, but one thing is for certain, if you make the right choice now it will have a life changing effect on your well being, energy levels, body weight & the way you look.

To help you get going with the Paleo way of eating it would be advisable to have a wide range of Paleo recipes & eating plans to ensure you have enough choice to be able to prepare great breakfast, lunch & dinner dishes for yourself & your family. ..

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Replacing Bleached Flour – Hello Almond Flour

While I am relatively new to the world of almond flour, it did not take me long to see the advantages of leaving my regular bleached flour behind.

I can not truthfully state that I like everything about almond flour or that the items I bake taste just as good as they did with all purpose flour, however I can state that I do not feel even half as guilty for taking pleasure in those baked goods as I did when using bleached wheat flour.

I have always liked to bake. The trouble with baking is that you're left with all these fattening foods that taste remarkably and simply go to waste if you do not eat them. However by consuming what I bake, I found that my waist was increasing growing, no matter how many squats or crunches I finished each day.

Then I stumbled across a recipe online that required almond flour. I've never heard of it, let alone considered the possibility of a wheat flour substitute.

So I began researching and found that not only was this a healthy alternative to all purpose flour, but that many people seemed to agree that their recipes still ended up rather delicious.

So I began to experiment with it, and what I've found is that particular foods tend to be more agreeable to the replacement than others. For example, pizza crust is remarkable with almond flour, as they are certain kinds of muffins, breads, or streusel topping. It can be a bit grainy, which is a good texture for those foods. However I do not like cake or cookies nearly as much when I use almond flour. Nonetheless, what those items lack in taste is probably overshadowed by just how much healthier they are for me. I can snack away (in moderation obviously, much like with anything else) understanding that I am getting more protein and fiber than I normally would have, without the empty calories.

An additional drawback is that it is much more moist than wheat flour. I can not use frozen, or really even fresh, fruit when making muffins. My first effort at blueberry muffins was pretty terrible as I attempted to utilize frozen blueberries. The muffins were so wet that they simply broke down! And they molded within two days of making them. Lots of recipes compensate for this by calling for part almond flour and part coconut flour. This is not something that I have actually attempted yet, so I do not have a perspective, however many people agree that coconut flour addresses the moisture trouble without taking away from the taste. I went with the tip of utilizing dried out fruit in my muffins, and they ended up much better!

So while this wheat flour substitute is not some incredible concoction that turns baked goods into treasures that are completely healthy and nutritious, it does make them significantly better than they would otherwise be. And really, you can not taste the difference. There is a difference in texture in some instances, however not enough to make me not wish to eat them.

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Is The Extra Expense Justified For The Medifast Cereal?

I sometimes hear from people who are trying to determine what they will include with their first Medifast order. When they are doing this, many notice items that are relatively new and they wonder if it is worth making a special effort to include these items. One such item is the newer cold cereals.

I might hear a comment like: “would it be worth it to order some of the cereal? I do not think that the cold cereal comes with any of the packages and I know that the oatmeal or hot cereal is typically included. cold cereals so tasty that it makes it worth it to pay a little extra for them? ” I'll tell you my opinion on this below.

You have a couple of different options with the cold cereals. You do not have to order them individually, which I'll get to in just a second. But, if you were going to purchase them a la carte, they cost $ 16.50 for a box of seven servings. This is pretty typical for all of the Medifast foods. The cereal is not any more expensive than other items. As of this writing, the cold cereal is being offered in two flavors – the mixed berry crunch and the cinnamon brown sugar crunch. This cereal is shaped like little O's and it taste similar to the popular brand that we all grew up with except both flavors are a little sweeter than just the plain version.

Frankly, I am a huge fan of cold cereal. If every one is out of the house or are somewhere else and not eating dinner at home, I fully admit that I will sometimes have cold cereal as my dinner. I have done this all of my life and even when I'm not on a diet. So it is nice to have that option while on a diet. I would personally be willing to buy some individual boxes of the cereal with my order if I had to. But quite honestly, the cereal is currently part of the packages.

For example, a box of both the mixed berry and the cinnamon and brown sugar is included in both the gluten free and the on the go favorites packages. The Medifast favorites package includes a box of the cinnamon and brown sugar cereal. The only package that does not contain any cold cereal is the chocolate lovers package.

I'm only guessing here and every one's taste is different. But I believe if you like cold cereal in general and often ate it before starting this diet, you will likely find it worth it to get a couple of boxes whether you do this in a menu and you chose the cereal as one of your menu choices or you go with one of the favorites packages which includes it. This is a pretty popular new addition and it's my observation that most people like it.

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Are You Required To Have The Shakes On Medifast?

I have to say that most of the questions that I get about the Medifast shakes are about being able to consume them on a regular basis. But, I occasionally hear from folks who do not expect really liking or embracing the shakes. Some wonder if the shakes are a requirement.

You may hear a comment like: “what happens if I do not want to drink the shakes on Medifast? In general, I'd rather eat my food than drink it. I'd be more than willing to eat some of the other foods. I will address this concern below.

I find that there is a real perception that the shakes are the most low calorie or diet friendly item on the Medifast menu. I understand why people would think this. After all, it makes sense to assume that a liquid shake is going to contain less calories than say a brownie (which is also on the menu.) But frankly, all of the Medifast foods are designed to be very similar to one another in terms of calories, carbohydrates, proteins, and fiber. Believe it or not, a Dutch chocolate shake contains 110 calories as do the brownies, the eggs, the sloppy joe, and the chili. So, you're not going to be complaining with the diet any more if you stick with the shakes when you've really wanted to have other foods.

As far as the shakes being included in many packages, this is true and the reason for that is that the shakes are a popular choice. Most people do like them because of their flexibility, their convenience, and yes, their taste. (They are actually quite good and if you have not yet tried them, I'm suggesting giving them a try with an open mind. it's worth it to at least try them, at least once.)

However, if you truly do not like the shakes, you absolutely do not have to consume them. You can place an order that allows you to choose your own foods. Essentially, the packages often offer a sampling of many foods and they give you 143 meals. But if you choose your own, you simply choose twenty boxes of whatever foods are appealing to you. Since a box of food contains seven meals, twenty boxes will give you one hundred and forty meals. Sure, this is three meals less than you would get in one the sample packages, but you are getting exactly what you want and you do not have to choose the shakes if you do not want them.

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What Is a Dash Diet?

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs , helps to prevent heart diseases, stroke, diabetes and some forms of cancer.

Who should follow a DASH eating plan?
In fact, a DASH eating plan can be a part of any healthy eating plan. Not only, will it help lower blood pressure but it will offer additional heart health benefits including lower LDL cholesterol and inflammation.

How does the DASH eating plan work?
The diet consists of foods that are low in sodium and consistates of a variety of foods that are rich in nutrients like potassium, calcium and magnesium are known to help lower blood pressure. The diet is rich in fiber that again helps to lower blood pressure and knock off the extra pounds which will in-turn assist in lowering blood pressure.

What should you eat on a DASH eating plan?

  • Grains like whole wheat, brown rice, barley, oats, quinoa are packed with nutrients like proteins, B vitamins and trace minerals, fiber and antioxidants which have been shown to reduce the risk of several diseases. However, processed grains lack most nutrients and should be avoided.
  • Include fat-free or low-fat milk, yoghurt, Greek yoghurt, paneer in your diet instead of full-fat options. For those who are lactose intolerant, lactose-free milk and milk products are an option.
  • Nuts like almonds, walnuts, pistachios, etc, beans, dals and seeds like the sunflower seeds, melon seeds, etc are a part of a healthy eating DASH diet. They are rich in dietary fiber protein, omega 3 fatty acids, vitamins and minerals like zinc and magnesium, etc. Although nuts contain the healthy fats, it would be wise to eat them in restricted amounts as they are high in calories. Also, avoid salted or honey roasted nuts for their high sodium and sugar content.
  • Lean meat, egg, poultry and fish in moderation rather than meats with high saturated fat content. Processed meats such as bacon, ham, sausages, salami, etc contain a significant amount of sodium, hence restrict the intake. Occasional intake of red meat is permitted.
  • Fruits and vegetables are naturally rich in potassium which plays an important role in lowering blood pressure. If you are one who is not fond of fruits and vegetables make the change gradually. Add an extra fruit or vegetable in the day in addition to what you are currently having a start. Prefer a whole fruit to juices. Unsweetened dried fruits like raisins, cranberries, dried figs, etc. are good travel choices. Make sure there is a vegetable at each meal.
  • The diet should be low in saturated fats and total fats. A diet high in saturated fats increases the risk of heart disease and hypertension. Fats are important for the absorption of fat-soluble vitamins and help in building the body's immune system. Use of oils like olive oil, rice bran oil, mustard oil should be promoted in each meal and trans fats which are commonly found in processed and fried food should be avoided.

To make this diet work even better here are some additional tips: –

  • Reducing alcohol take may help reduce blood pressure. Here, keep the alcohol take under check.
  • Aerobic exercise along with DASH diet works faster in lowering blood pressure.
  • Read food labels to choose products that are lower in sodium.
  • Stress can raise blood pressure even if the diet is healthy. Here, stress management techniques like meditation, yoga, etc will help keep the blood pressure under check.
  • Poor sleep increases blood pressure. So, 7-8 hours of sound sleep will help in keeping the blood pressure in control.
  • If you are someone who smokes, then quitting it would help lower blood pressure.
  • Take your medication as prescribed.
  • Limit the salt intake to 1 teaspoon a day.

Making a lifestyle change is an effort. It is a long-term commitment which one has to make for good health. Making smaller changes will bring in faster results than making dramatic changes all at once and losing the commitment along the way. Before getting on to the DASH diet consult a nutritionist who can help you in chalking out an individual program for yourself.

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Learn The Truth About Low Carb Diets in the Next 60 Seconds

Before you choose any diet, you have to research to ensure that it is safe and that that has rules that you can abide by long-term.

Then you might want to ask:

There are dozens of diets on the market. Why should I choose a diet that is low in carbohydrates?

The diet market is indeed huge, but there actually are only three general diet groups:

1. Diets limiting calories
2. Diets limiting fat
3. Diets limiting carbohydrates

1. Diets that limit low-fat can be good for a long-term regimen for athletes, those with only a few extra pounds to lose, or those who need only to maintain their healthy weight. This type of diet can also be used to improve blood cholesterol and decrease the risk of cardiovascular diseases, but recent clinical data questioned this approach.

2. Low-calorie diets require self-discipline, support and guidance. Possibly the best known is the Weight Watchers weight-loss program, which has attracted millions of dieters over decades. An interesting note: Before the low-fat boom, Weight Watchers offered carb-limiting and not fat-limiting programs.

3. Lastly low carb diets are used to cur your appetite which makes it easier to adhere to over time. The diets opponents often stress that the foods that you are required to eat are not considered balanced. Dieters are usually advised to take supplements to ensure an adequate nutrient intake.

Growing in popularity is the especially strict Ketogenic diet, which not only requires limiting carbs, but also protein and even water.

Ketogenic Diets

Is a diet that, when conscientiously followed, produces a by-product called ketones. Most dieters can reach ketosis (a condition associated with increased amounts of ketones in the blood) by limiting their carb intake to less than 60 grams a day.
The state of ketosis is what makes a ketogenic diet metabolically so similar to fasting that it is often being referred to as a controlled fast.

This diet is a mathematically calculated diet that is high in fat and low not only in carbohydrates but also in protein. It also limits water intake to avoid ketones' dilution and carefully controls calorie intake. The diet has been in existence since the 1920s, when it was considered to be a breakthrough in the treatment of childhood epilepsy, but was usurped by synthetic medications in the 1950s. Now it is used in neurological treatments.

The clinics that prescribed the Ketogenic Diet followed their patients' progress for decades, collecting and documenting many cases. None reported any serious side effects and none concluded the diet to be unsafe.

Does a Low Carb Diet Work?

Many people are successful for the simple reason that they are easier to stick to than conventional diets. You do not get the hunger cravings that you get when on a diet that limits fats and calories.

The first thing that the body burns off as a source of energy is carbohydrates. However, if the body has no carbohydrates to burn, it looks for another energy source – fat. Therefore, by reducing your carbohydrates intake your body naturally burns fat and you lose weight. Remember, anyone beginning a new weight loss program, or dramatic change in their diet or health routine should consult their physician beforehand.

An increasing body of clinical evidence supports what you should consider a basic principle of fat reduction: if you're in reliably good shape and you're looking to get leaner, then the # 1 diet change you should make is to drop your carbohydrates intake and up your protein immediately.

For some reason, people still do not want to understand and accept that dietary fat is NOT the issue for most people who are active. It's the intake of excess carbohydrates that is largely responsible for adding adipose tissue to your body. Cut the carbs significantly and you'll drop the fat.

Here's the evidence. In a recent study, two groups were monitored. Both groups consumed 30% of their daily calorie intake in fats. The only significant dietary difference was that one group consumed only 12% of their calories from protein (58% carbohydrates), while the other group consumed 25% protein (45% carbohydrates). Even with consistent fat intake and a relatively minor reduction in carbs (from 58% to 45%), the results were clear. After six months, the higher protein, lower carb group lost a full 50% more fat than the higher carb group.

I would expect results to be even more dramatic if the carbohydrates intake was dropped down closer to 40%, as in the popular 40-30-30 fat loss programs.

It's important to realize that we're not suggesting cutting out carbohydrates altogether-this is extremely counter-productive-but rather a gradual reduction in carbs to balance out the diet. There's no doubt that most people, and Americans in particular, over-eat carbohydrates.

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