Browsing: Popular Diets

The Fasting Diet

For detoxifying your body and reversing disease, there is no better method than fasting. According to the Fasting Diet, you need to fast because of the increased pesticides, fungicides, toxins, and antibiotics in our food and water supply. The Fasting Diet suggests that you should view fast as a state of enhanced repair, rejuvenation, and healing rather than as a way of starving or depriving yourself of food. It claims that you spare your body all the work it needs to digest food when you consume only fresh vegetable juices. You can use this extra energy for more important processes like repairing and maintaining tissues.

This program recommends that you undertake two juice fasts each year (spring and fall). You can then expect to experience an increase in energy, reduction of stress, and an enhanced sense of smell. You can count on this if you eat strictly fruits and vegetables for five days and have a daily enema to keep everything moving.

What Makes The Fasting Diet Different?

The Fasting Diet is very high in fruits and vegetables. Actually, fruits and vegetables are the only things you can eat. If you follow The Fasting Diet, you should be able to continue working and exercising normally (unless you fault from the lack of food). Activities such as yoga, meditation, prayer, massage, hydrotherapy, affirmations, and visualizations are important components of this diet.

What is The Fasting Diet?

The Fasting Diet is a short-term diet with three phases. Once you have completed the three phases, you should follow a diet that includes fresh and organic foods, a variety of foods, and very limited quantities of processed and cooked foods. You should pay strict attention to your individual response to foods.

The three phases are:

Pre-fast diet: This includes three days of high fiber from both raw foods and supplementary fiber. You'll eliminate most sources of fat and protein. A typical day would involve starting the day with a liver / gall bladder tonic called liver flush (three tablespoons of olive oil, one to two cloves of garlic, and the juice of one lemon). You follow the flush with one teaspoon of vegetable fiber, one bowl tablet, and eight to ten ounces of water. You'll repeat this process before lunch and dinner. Breakfast is all fruit and lunch and dinner are all vegetables. Snacks include whole fruit, raw vegetables, raw sunflower seeds, or diluted juices. You should drink at least three quarts of fluid daily.

The juice diet: For five days you will consume three quarts of vegetable juice (a blend of carrot, celery, and beer juice) each day. You can add some fruit juice, but not citrus or tomato juice, to provide fuel and diversity in taste. You must use an enema since you will not have enough food (and fiber) to treat yourself naturally. Fear not: the diet provides explicit instructions and pictures to ensure success.

Reintroducing foods:

You would ruin the good effects of a long, successful fast by reintroducing complex foods too quickly. You must gradually add back foods in this order: fruits and non-starchy vegetables, starchy vegetables such as squash and yams, cereals and grains, legumes and fats, and finally nuts and seeds. Introduce new foods or suspect foods one at a time in small amounts to determine if you are sensitive to that particular food.

What are the weight loss expectations?

The Fasting Diet's main purpose is to detoxify and purify the body, rather than cause weight loss. If you lose weight while on The Fasting Diet and then return to a diet high in processed and refined foods, then you will likely gain back the weight.

Is exercise promoted?

You should exercise while on The Fasting Diet. You should participate in fun and engaging activities that feel good and are pleasurable enough to maintain on a regular basis.

Are supplements recommended?

Supplements are essential. You should add cold-pressed seeds like flax, sunflower, and borage, since the average American diet lacks enough essential fatty acids. You should also take vitamin E and water-soluble vitamins (B vitamins and vitamin C). Drink a smoothie with added flaxseed oil, lecithin granules, protein powder, Nutrizyme, and beta-carotene five days a week for therapeutic purposes and three days a week for health maintenance.

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The Gotti Diet

If Frank Gotti can transform himself from obese to fit, so can you. Or so promises The Gotti Diet. Heartthrob Frank Gotti Agnello from TV's “Growing up Gotti” has enlisted the help of his doctor, his lacrosse coach, and his mother to write a diet book. His plan for diet end exercise is similar to the one he followed, leading to his 80-pound weight loss and transformation from pudgy youngster to lean and strong teenager.

There are no extreme guidelines or structured meal plans, only suggestions to limit certain foods and to exercise. The list of foods to avoid is reasonable and deters you from eating refined grains and sweets, while still allowing for some flexibility – Gotti admits he “could not live without pasta.”

Young Gotti designed a Seven-Step Plan to help him start looking and feeling better for his upcoming television show. These steps cover exercise advice, tips for managing food choices, and suggestions on how to control portions for everything from mom's home cooking to fast food.

What makes The Gotti Diet different?

This diet is written by a teenage boy, a reality TV show personality. The recommended guidelines speak to a teen audience. Gotti takes an overall approach: cut out junk food, watch portion sizes, and exercise to look good. And speaking of looking good, Frank Gotti recommends his top grooming products.

What is The Gotti Diet?

After learning that he was a morbidly obese adolescent who was at risk for an adulthood of illness and ill health, Gotti decided to change his lifestyle with the following steps:

Step One: Acknowledge you've got a weight problem. Get motivated to look and feel better about yourself.

Step Two: Ask for help and support. Ask your friends and family for their support in helping you take better care of yourself. For example, ask your brother to yell at you the next time you order french fries.

Step Three: Make the mind-body connection. Separate your self worth from your body image, and appreciate that weight loss takes time and effort. Do not be too hard on yourself.

Step Four: Examine your eating habits. Keep a food diary for at least a week to best determine what, when, where, and why you eat. The book provides information about carbohydrates, fats, and proteins with tips about how they should be incorporated into daily eating regimens. You'll learn to limit portion sizes and to not give in to peer pressure when making food choices. Using the USDA food guide pyramid, the plan encourages you to eat healthy carbs, lean proteins, low-fat dairy, healthy fats, and limited sweets.

Step Five: Learn to make better food choices. Tips for eating out include ordering off the appetizer menu so that you eat smaller portions, saying no to the bread basket, choosing grilled or broiled dishes, and avoiding creamy sauces and salad dressings. The diet also offers other helpful hints such as substituting lower fat choices and telling the waiter that you have a food allergy to ensure that you get what you asked for. Gotti says this is not lying because dieters should be allergic to high-fat foods. There are additional suggestions for healthy choices for American, Mexican, Chinese, Japanese, and of course, Italian cuisines.

Step Six: Get to the heart of weight loss and exercise.

Step Seven: Lift extra pounds, do not gain them. Add cardiovascular exercise as well as weight lifting routines.

The plan also includes tips on cooking and food safety guidelines for hand washing and proper food handling techniques. Mama Gotti, who may be to blame for him eating so much junk when he was younger, explains how her son's plan has now helped the whole family.

What are the weight loss expectations?

This diet promises no specific weight loss results. The plan reminds you that you did not gain the weight overnight – and you will not lose it overnight.

Is exercise promoted?

Exercise is a vital component of this plan. Increase any enjoyable activities and spend less time in front of the TV. Work out with a friend to stay motivated. Gotti insist that school physical education classes are not enough daily exercise. Steps Six and Seven provide specific exercise plans to help you burn calories and stay fit. Cardiovascular recommendations include team sports, biking, running, swimming, and hip-hop dancing. You can also find weight lifting exercises and schedules, along with photos of Gotti demonstrating techniques.

Are supplements recommended?

This plan does not recommend supplements. Instead, the plan suggests that you can get all necessary nutrients by eating a variety of foods every day. It also discourages the use of popular weight loss supplements because of their potential dangers.

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The Grapefruit Solution

Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But do not be bothered: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says the diet, will lead you to lose weight. The diet's claim is that grapefruit contains a key compound that prevails excess dietary fat and carbohydrates from being absorbed. When you eat it at least three times a day, grapefruit brings a feeling of fullness and reduces hunger. You'll also reduce cholesterol levels and lower your risk of heart disease.

What makes The Grapefruit Solution different?

This diet promises weight loss due to a single super food, the grapefruit. The plan claims to be even more effective when you combine it with any other diet (like South Beach, Atkins, or Weight Watchers). Just do not forget to live the grapefruit lifestyle and consume some variation of the remarkable citrus with every meal.

What is The Grapefruit Solution?

The “Diet” consist of consuming grapefruit in addition to other healthy foods, rather than consuming grapefruit as the bulk of your diet. Eating grapefruit is an addition to a healthy eating plan or diet that you can commit to and that involves slow weight loss and permanent changes in eating and exercise habits.

Grapefruits can be included in most diet plans like Weight Watchers, The Zone, and Jenny Craig. If the diet bans the fruit, you can take capsules instead of eating whole fruit. This diet promises that, no matter which plan you choose, grapefruit should help you lose weight. Even if you just add grapefruit without changing any other eating habits, you can also lose some weight.

A serving of grapefruit is half to one grapefruit, an eight-ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other pure grapefruit supplement as described by the diet) at each meal. You can choose whichever form of grapefruit you like, as long as you consume at least one serving per meal every day.

Many helpful hints for choosing, purchasing, sectioning, juicing, and consuming grapefruits are offered. You can learn where to purchase special sectioning knives, juicers, and other easy preparation tools.

If you do not enjoy eating naked grapefruit, you can top the fruit with grape jam, aspartame and cinnamon, or a maraschino cherry. You can also try one or more of the plan's grapefruit recipes.

A typical day's breakfast could include low-fat yogurt sprinkled with low-fat granola. Lunch is fruit salad with some grapefruit or a green salad with raw vegetables. Dinner could be a casserole with vegetables, grains, and beans, with a small green salad, and a fruit for dessert. Snacking is a good thing. Choose snacks that are low in calories (between 30 and 60 calories) like 1 whole grapefruit, a cup of fresh or canned fruit, or – cup of low-sugar, whole-grain cereal.

And do not ignore your sweet tooth. Satisfy those sugary desires, if you can, by eating frozen fruit bars or other low calorie or low-fat trees.

What are the weight loss expectations?

If you eat or drink grapefruit at each meal without any other diet or physical activity changes, you can lose up to ten pounds in three months. When you add grapefruit and follow the diet plan of your choice, you should lose one to two pounds per week. For health reasons, do not lose more than three pounds weekly.

Is exercise promoted?

You should participate a minimum of 20 minutes of exercise you enjoy at least three days every week. By increasing the time and intensity slowly, you can work your way up to 40 minutes five days per week. The diet offers guidelines on how to incorporate exercise into your daily life and tips on keeping you moving. It also suggests “ten commands” of exercise, including drinking plenty of water before, during, and after exercising, exercising at your own pace and fitness level, and keeping a daily written record of your progress.

Are supplements recommended?

If you do not, will not, or can not eat grapefruit or grapefruit juice, take a supplement instead. The supplement is highly concentrated, powdered grapefruit and peel.

The pill form gives you greater than 40 times the benefits of eating a grapefruit. Take this pill three times daily, once at each meal. When you purchase the supplement, choose CitraSens or Grapefruit Solution to ensure that it is pure grapefruit.

You should also take a multivitamin with minerals daily. If you do not eat dairy products, take a calcium supplement with breakfast. If you're eating a well-varied diet, you should have little need of supplements.

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Low Fat Diet Health Benefits

When people think of low fat diets, they generally think of weight loss. While limiting daily fat intake will typically result in some weight loss, there are many other health benefits that make following a low fat diet a good option for anyone.

Before you get started on your own diet plan, it's important to understand that there are different types of fat. Your body needs some fat in order to function properly. The “good” fats are called unsaturated fats and are in oils that are typically found in plants. These fats are in things like olive, vegetable, corn and coconut oils. Saturated fats, in moderation, are actually good for you. The fats that you want to try to limit are called saturated fats and they come from dairy, meat and animal products. Things like bacon, hamburgers, ice cream and cheese are loaded with saturated fats and are more difficult for your body to break down. They can cause damage to your arteries and they also raise your LDL, or “bad” cholesterol. The last type of fats is called Trans fats. Trans fats are found in products like cookies, cakes and potato chips. There is no health benefit to Trans fats and if possible, they should be avoided altogether.

Understanding the different types of fat will help you to begin to follow a diet which will improve your overall health. Diets that are low in fat have been proven to help reduce your risk for serious medical conditions. In addition to weight loss, some of the long term health benefits of a low fat diet are:

Lower cholesterol: High cholesterol contributor to a whole host of cardiovascular problems including stroke, coronary disease and vascular disease. Having high cholesterol causes plaque to build up in your arteries, narrowing the passage and limiting the blood flow to your heart. Lowering your cholesterol by managing your fat intake therefore reduces your risk of developing heart disease.

Reduced risk of heart disease: Because of the lower of your cholesterol, a diet low in fat contributes to better overall heart health and reduced risk of heart and vascular diseases, stroke and heart attacks. A best diet plan combined with a healthy lifestyle and regular exercise is the best way to ward off heart problems.

Reduced chance of developing diabetes: Being overweight is the largest risk factor for developing diabetes. Since following a low fat diet helps to control weight, it also reduces your risk of having weight related diabetes later in life.

In addition to these medical benefits, there is also the benefit of just plain old feeling better! Diets that are high in fat can often make you feel sluggish and tired. When you incorporate a healthy diet plan into your lifestyle, you will unduly notice an increase in energy and experience less daytime fatigue. Studies have shown that a diet low in fats contributed to better sleep and fewer cases of sleep apnea and snoring.

While following a diet alone will not resolve or prevent all health problems, there are definitely enough health benefits to make it worthwhile. And combining a healthy diet with regular exercise will put you on your way to improved health, weight loss and a healthier life.

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Some Warning Signs About Your Eating Habits

Almost any medical or dietary professional will tell you that it is better to prevent an eating problem altogether or to minimize its scale, than to try and treat it once it has developed.

It is also true that sometimes when talking to people who are clearly obese, even if not to particularly serious levels, they do not realize how their current eating habits are likely to yield more and more trouble for their weight and overall health in the future.

So, here are a few tips about aspects of your eating behaviors that you should regard as warning signs and indicators that you may need to consider taking action.

  • You find that mid-morning, mid-afternoon and sometimes early evening pre-dinner eating is becoming the norm.

Although people are different, if you are eating a well-balanced diet you should, on a whole, be perfectly satisfied if you have eaten a healthy breakfast, lunch and sometimes evening meal. There may be a few exceptions in circumstances where you are engaging in very heavy amounts of physical exercise or percussions are pregnant.

Generally though, eating through the day is a warning sign that your appetite is getting out of control.

  • A modest snack no longer satisfies you.

The French (who have comparatively few problems with obesity) have the concept of a “goutez”, around 4-5pm or “aperitifs” usually around 6.30pm. These snacks exist to bridge the hunger gap between the completion of lunch around 1.30 and the typically later eating hour (say 8.30pm) that French people start their dinner.

Note though that these typically involve very small portions of sometimes a few peanuts, olives or small favorites etc. If you find that you need to stop off for something like a sandwich, burger or large slice of pie to get you from lunch to your evening meal then it is another warning sign because they're all meals in their own right and not tiny snacks .

Do not assume though that a constant nibbling of snacks all through the day is OK either. A lot of small portions of snacks chomped incessantly at the desk or elsewhere through the day between meals is the same as stopping for a burger.

  • You are nipping down for snacks after you have gone to bed.

Assuming you have ateen a reasonable evening meal, you should never find yourself in the position of going to bed hungry and needing to get up later for a snack.

  • You find yourself permanently disappointed at the portion sizes people are serving you.

Of course, it is perfectly possible to be given a rather meagre portion in a restaurant or when you visit someone, in which case you can be legitimately disappointed! Yet if you find that this is happening to you constantly when you are eating out or visiting others, it may be a sign that you are eating portions that are too large as part of your own normal daily routine.

  • Every time you go out somewhere, you are taking snacks with you or thinking about where you might be able to find food once you are out.

This is starting to suggest a potentially unhealthy preoccupation with food.

  • You constantly refuse options incorporating salads, fruit and vegetables, instead preferring those incorporating a high carbohydrate or sugar content.

One of the most worrying symptoms for someone who is gaining even a little surplus weight is when every meal they consume has to be bulk “comfort food” or it is otherwise simply seen as being unsatisfying.

  • You are looking at examples of healthy weight loss recipes and thinking that they are impossible to even contemplate .

Typically, most enlightened modern weight loss programs will consist of recipes and menus that are perfectly well balanced and which provide more than adequate quantities of food. If you find it inconceivable that you could possibly eat such food or survive on it, then it may again suggest you are simply eating too much of the wrong type of food currently.

Any of the above symptoms might give legitimate cause to question your current eating habits and whether or not they are in danger of spiraling out of control.

If you talk to an experienced provider of weight loss programs, they may be able to give you further specific information relating to your individual circumstances.

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Captain Obvious Goes on a Diet

I wonder if my dog ​​Willie gets bored walking the same route every day. My inclining is that he does not, but what do I know? Maybe he gets as tired of peeing on the same bushes as I do as walking the same sidewalks. Any, bottom line is I take him out on a long walk every morning and, to be honest, can sometimes find it dulling. The solution? I plug in my always-falling-out-of-my-ear-buds and listen to radio.

That backstory in itself is a long walk to explain how I came about hearing an ad for yet another “miracle weight loss product.”

I've been writing these regular posts for more than a decade and if you've followed it more than, oh, about three weeks, you know that “miracle weight loss products” are one of my prime bugaboos, causing me to become very curmudgeonly and my head to explode. This was no exception; especially because the first words in the advert – even before I knew what was promoted – were,

“A healthy diet and exercise plan should be a part of any weight reduction routine.”

Hello? Really? I never realized that!

I mean, I thought that the way to an appropriate weight is to ingest all manner of secret herbs and potions “the weight loss industry did not want me to know about” coupled with cementing my fossil rear-end on the couch day-long , while munching on high-fructose foods not found in nature and drowning them by gulping buckets of chocolate syrup while enjoying “the pounds just falling off.”

I'm sorry. Excuse the snark.

It's just that sadly, we are in such a hurry to “lose weight fast without changing any habits” that too many misguided people sacrifice their health to achieve an unrealistic standard that can not be attained, let alone maintained. To meet market demand, all manner of unscrupulous manufacturers prey on these individuals with ineffective, even unsafe products. Knowing what they're providing is mostly bogus and could result in lawsuits; they add ridiculous, obvious disclaimers where none would otherwise be necessary. Think about it. Are there any other products requiring such obvious provisos to be outlined front and center?

Imagine car manufacturers beginning their ads with “Keeping your eyes open while driving and not disconnecting the brakes prior to starting the engine are essential to a safe transportation experience.” Or for home appliances, “Refraining from placing your hand upon the open flame is strongly recommended when frying or grilling meals.” One more: “Resting limbs on the spinning blade of the operating lawn mower might impede its ability to mow your grass to expected standards.”

This problem is so prevalent that the Federal Trade Commission produced a report entitled “Gut Check” to help spot false weight loss claims, some of which include:

  • Weight loss of two pounds or more a week for a month or more without dieting or exercise;
  • Losing more than three pounds per week under any circumstance for more than four weeks;
  • Substantial weight loss no matter what or how much one eats;
  • Permanent weight loss even after stopping using the product;
  • Blocking the absorption of fat or calories;
  • Substantial weight loss for every user; Egypt
  • Wearing a product on the body or rubbing a cream into the skin to cause weight loss

There is no quick fix. There is no magic potion. There are none special foods that must be eaten nor others that have to be avoided. Supplements will not cause you to get thin. Creams will not melt away pounds. I wish it were not so – but it is.

The solution is obvious – and unfortunately it's simple and free: Habits must change. Eat smaller portions and healthy foods; find time to be active in whatever fashion is possible, and be patient while nature does what it does.

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The “You Are What You Eat” Diet

“You Are What You Eat” tries to help you learn to use your own body as a guide for determining your dietary needs. Follow the prescribed Diet of Abundance and specific regimens of vitamins, spices, and herbs, the diet promises, and you will lose weight, have increased energy, and treat your digestive, hormonal, and immunity-related problems.

This plan pledges that you'll have better health and a sustained appetite, and you'll banish your cravings for unhealthy foods. Tactics include combining foods, spacing meals, and exercises that will all lead to a more responsive body.

Some tips to break the cycles of chronic dieting include:

Eat small and frequent meals (and eat extra fruits and vegetables whenever you are hungry).

Stay away from caffeine, spicy foods, and fatty foods because they irritate the stomach lining.

Avoid nightshade vegetables (tomatoes, potatoes, and peppers), if you are prone to arthritis or other bone, muscle, and joint problems. These vegetables weaken the body and slow weight loss.

What makes The “You Are What You Eat” Diet different?

This plan teaches you how to listen to your body in order to understand the consequences that poor diets have on your overall health. You can find comfort from fresh ingredients, food combinations, and supplement use. This is not a raw food diet, but guidelines do recommend introducing more raw food preparations into your daily eating.

What is the “You Are What You Eat” Diet?

“You Are What You Eat” claims that poor diets can lead to heart disease, cancer, infertility, weakened bones, depression, and reduced ability to concentrate. This plan recommends permanent lifestyle adjustments that it promises will benefit the entire family. You can answer quiz questions and review detailed descriptions of physical characteristics to help determine where you should make changes in your daily routines. According to the plan, there are various signs from the body to determine which deficiencies you may be suffering. A sore tongue indicates an iron or vitamin B6 deficiency, and veins on the surface of the face indicate inadequate stomach acid production.

The Abundant Food List features 100 highly recommended foods, including fruits, vegetables, soy, beans, sprouts greens, teas, and fish.

The plan also emphasizes eating foods in certain combinations in order to burn fat properly and maximize digestive capacity. The diet recommends, but does not require, food-combining tactics. For instance, the order in which you eat certain foods should correspond with the time it takes to digest them. When the digestive system is working at its best, dieters can avoid gas and have improved energy and stamina.

The plan separates foods into groups and provides tables and charts to explain how these foods should be combined. You should always eat fruit by itself, since it is digested quickly. You should also eat grain with vegetables, beans with vegetables, fish or meat with vegetables, and / or beans and grains together. You should not combine proteins with grains or starchy vegetables, but you can combine proteins with other vegetables (for example, in a salad). The plan recommends that you never combine liquids with food. Save beverages (preferably water or natural fruit juice) for before or after meals.

Vegetarians may have an easier time with combining foods, because combinations such as grain with dairy or meat can yield improper digestion, discomfort, and gas.

This plan also includes shopping tips, label reading instructions, and a week's worth of menus. The seven-day plan consist of a daily dose of three small meals, three snacks, fresh-squeezed juices (make sure to purchase a blender and a juicer to follow this plan), supplements, and teas. Breakfast is usually fruit. Lunch is a salad garnished with nuts, and dinner is fish with salad or grains with vegetables. Snacks are raw vegetables, nuts, vegetable juices, or fruit smoothies. Recipes like Chicken Delight and Sweet Potato Shepherd's Pie contain flavorful ingredients. Miso soup and sprouts are other staples of this plan.

The plan does not recommend alcohol because it weakens the liver, interferees with fat metabolism, and stimulates appetite.

Beer and wine also contain sugars that are not recommended.

Other unusual parts of the plan include a focus detoxification through diet, colonics, and enemas. There are skin care recommendations with recipes for masks and external cleansers. There are also Sexy Food Lists recommending various foods to improve libido.

What are the weight loss expectations?

This diet provides no specific weight loss expectations. Results may vary since you can take on as much of the program as you desire. As soon as you make the plan's dietary changes, the diet promises you will experience positive health benefits.

Is exercise promoted?

The plan recommends exercise as an essential long-term weight management tool and ingredient for a healthy, happy life. Daily recommendations are a 30-minute brisk walk in the morning, 20 minutes of dancing or trampoline jumping (alone or with your kids, if applicable) later in the day, as well as Good Morning and Good Evening meditation rituals to start and end your days.

Are supplements recommended?

This plan recommends numerous vitamin and herbal supplements in the form of pills, teas, and cooking ingredients. There are regimens prescribed for everything from weight loss to constipation, from leg cramps to dandruff. The diet suggests various combinations of herbs and vitamins to increase absorption and metabolism. Some of the recommendations for weight loss include: B vitamins, Coenzyme Q10, digestive enzymes, flax oil, lecithin, and ginseng.

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YOU: On a Diet

Following an appearance on Oprah, the YOU Diet has topped the diet book charts. Perhaps it's the lighthearted nature of the YOU Diet's creators, Dr. Michael F. Roizen and Dr. Mehmet C. Oz, who use comic metaphors to explain complex behaviors of the human body. Or depending it is their philosophy, which contends that you need to understand the “why” in order to carryout the “how to” and have successful weight loss. This means understanding your body's basic (and a bit more advanced) functions, and how emotions, behavior, eating and activities all play a role in them. It is their contention that it is this knowledge that the real weapon against fat – not willpower or locking your refrigerator to prevent midnight snacking. The YOU Diet motto is to work smart, not hard.

What makes YOU: On a Diet different?

Along with offering basic exercise and healthy eating guidance, the YOU Diet explains nitty-gritty scientific jargon in a simple, humor-filled way that allows you to really understand the importance of healthy eating and daily exercise. This plan, as opposed to many diets out there, believes in making small changes to ultimately reach your weight loss goal. One way the diet portion of the plan differs from others is that it contends that eating the same healthy meals on a day-to-day basis will less your choices and enable weight loss.

What is YOU: On a Diet?

The YOU Diet believes that you need to.stop trying and start living .. You need to reprogram your body so that your food choices and overall lifestyle become enjoyable and energizing routines, not stressful burdens. A fourteen day meal plan (seven days repeated twice) will enable you to eat smart, and not work so hard at it. Once you have mastered the two week plan, you will have developed eating and behavioral patterns that will help you lose weight long term.

Although the meal plan is based on a 1,700 calorie diet, the YOU Diet shows you how to calculate your calorie needs and see if you personally need to add or subtract calories. The YOU plan stresses that you must eat in order to lose weight. Starving yourself will only make your metabolism slow down and make your body hold on to the excess body fat that you are trying to lose. Here is what a typical day looks like on the YOU Diet:

Breakfast: 1 slice of whole wheat bread with 1 teaspoon of peanut butter or apple butter.

Morning snack: Cut up carrots and celery.

Lunch: Veggie burger on a whole wheat bun with 1 tablespoon of fructose-free olive oil-based marinara sauce, a sliced ​​tomato, romaine lettuce, and slices of onion.

Afternoon snack: 1/2 ounce of raw almonds and a banana.

Dinner: Asian salmon with brown rice.

Dessert (only every other day): 1 ounce of dark chocolate with sliced ​​orange.

Beverage: Coffee or tea.

The meal plan is accompanied by recipes and shopping lists to make your life easier. None of the meal plan's breakfasts, lunches or snacks take more than ten minutes to prepare, while the dinners take no longer than thirty minutes to make. The plan states that it is also imperative to always be prepared for hunger, and to surround yourself with healthy snacks that you can grab without thinking. Thus, various preparation techniques are suggested, including pre-cutting and bagging veggies like baby carrots and grapes, making a batch of a hearty soup (recipes given) and storing serving-size cups in the refrigerator, and always having “emergency foods,” such as a handful of peanuts, dried fruit, and edamame (baby soybeans) on hand.

Some rules to live by on this plan include the following:

Eat three main meals plus snacks daily, so you are never hungry.

No eating within three hours of bedtime.

Dessert is an every-other-day treat.

Use a 9-inch plate to help control portions.

Do not count calories! Use a hunger scale to ensure that you are satiated after a meal and not overstuffed or underfed.

Day one on the plan involves cleaning out your fridge and going food shopping so that only healthy choices are available to you.

Have a support system, including friends and family.

Know that it is OK to make mistakes, as long as you recognize them quickly and get back on the program.

Other helpful hints are given for eating out and choosing appropriate food labels. Online support is also available in the form of email tips from the creators of the diet, an online community and downloadable workout videos. Beyond food, the diet claims that the perfect eating environment is essential to healthy eating. Bright lights, a warm room temperature, and conversation (rather he sound of music or TV) ensure that you are comfortable and relaxed while you eat.

What are the weight loss expectations?

By following the YOU Diet, you can expect to lose up to two inches off your waist within two weeks. It is advised not to use the scale or an exact number as your final weight loss goal. Instead you should use a weight loss range to account for daily weight fluctuations. You should check your weight, or even better, waist size, on a weekly basis.

Is exercise promoted?

Yes, the YOU Activity Plan is an essential part of this weight loss plan. It consist of strength training, stretching for flexibility and cardiovascular exercise. Everyday you need to walk thirty minutes. no matter what! You can do it thirty minutes straight or broken up into as many as three shorter sessions. Once your body is warm, you need to stretch for five minutes (stretches detailed are in the book or online).

Three times per week you need to do the “Twenty-Minute YOU Workout.” Exercises focus on your foundation muscles, including your thighs, chest, back, and abdominals. These exercises should be done as listed, which usually entails strengthening a muscle and then stretching it. This routine is set up for beginners, but more advanced dieters can adjust the simple exercises to match their skill level.

Are supplements recommended?

Several supplements are recommended, including a daily multivitamin. Other recommendations include having 2 grams of distilled fish oil for omega-3 fatty acids, a 1/2 teaspoon of cinnamon daily, and 10 tablespoons of cooked tomato sauce weekly. There are also supplements recommended for various health conditions, but as with all supplements, it is recommended to consult your physician first.

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Reasons Why You Need To Avoid Soft Drinks

With summer incoming, soft drink companies have started their roles. From cricket matches to soccer games to daily TV soaps, soft drinks are advertised in the mid of each event or show. But a few are aware of the adverse effect of soft drinks. Here are a few reasons which may help you to give a second thought while you are purchasing a soft drink next time:

Increase Blood Sugar Level and Body Fat

For those with a high blood sugar level, it can cause you serious harm. In a single can of soda, an equivalent amount of 10 teaspoons of sugar is added. Such a huge proportion of sugar, especially in liquid form, immediately increases the blood sugar level and leads to an insulin reaction in the body. And for those who may think that they are safe since they have a normal blood sugar level, regular consumption can lead to diabetes or insulin resistance, and also additional issues like weight gain and other health problems. It may be noted as a fact that soft drink companies are the largest user of sugar in the country.

Contain Phosphoric Acid

Another one of the components in soda is phosphoric acid, which happens to interfer with our body's ability to absorb calcium, which in turn can lead to osteoporosis, cavities and softening of bones. Phosphoric Acid also reacts with stomach acid, causing slow digestion as well as blocks nutrient absorption.

Mystery of Diet Soda

People get attracted to soft drinks when they listened to the term Diet Soda. But in reality, it is much more dangerous than regular soft drinks. In such sodas, there is no sugar, but aspartame is used as a substitute ingredient for sugar, which proves to be more harmful. Aspartame has been proved to be responsible for almost a hundred different health problems, some of them being seizures, multiple sclerosis, brain tumors, and emotional disorders. It converts to methanol at warm temperatures and methanol breaks down to form two more harmful components formaldehyde and formic acid. Sodas with aspartame also increase the risk of metabolic syndrome, which leads to belly fat, high blood sugar and increase in the level of blood cholesterol.

Contain Caffeine

We all have come across the word caffeine. Most of the sodas available in the market contain caffeine, which has been proved to be the source of certain cancers, breast lumps, irregular heartbeat, high blood pressure, and other problems. Considering the content of sugar, sodium and caffeine in soda, it is held responsible for dehydration of the body and regular consumption for a long period of time can lead to chronic dehydration.

High Fructose Corn Syrup

Another major harmful component found in soda and soft drinks is High Fructose Corn Syrup, which clearly comes from corn. The issue with this corn is that most of it has been genetically modified, and genetically modified corn are found to be unsafe. In fact, the process of making High Fructose Corn Syrup involves tracks of mercury, which leads to a variety of longterm health problems.

No Nutritional Value

Last but not the least, the simple reason to avoid soda is that that it has no nutritional value. It is simply consumed without any reason. Or some may claim that the reason is to quench their thirst on a hot summer day. Well, if we choose soda over water to quench our thirst, then we would be called the biggest fools, since we are paying and causing harm to our own body.

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What Is The Paleo Diet? The Popular 21st Century Diet

What Is The Paleo Diet?

The Paleo Diet – caveman diet, paleolithic diet, stone age diet, or hunter-gatherer diet – is the popular diet of today which is basically eating foods that a caveman would eat so when people ask you “What is the Paleo Diet?”, think of the word paleo from the paleolithic period what cavemen eat. Cavemen do not eat bags of crisps, hotdogs or candy.This means that all of the processed foods, and most processed dairy products, nuts, oils, grains, and sugars (possibly chocolate) are recommended out of the menu for the Paleo Diet . If someone asks you “What is the Paleo Diet?” just reply “It's a caveman diet.” All meat, fruits and vegetables only. That perfectly sums up what the Paleo Diet is. If the person asks “What is the Paleo Diet” again then whack him with a club!

What does “processed” mean in the food industry?

The word “processed” typically means anything that has gone through a process. This means anything that has gone through the factory, the blender, or the adding of different ingredients before it reaches your home so to speak.

This does not mean that you should not eat slaughtered animals because they have gone through the process of killing and cleaning. You are 100% allowed to have them in the Paleo Diet. Processed animal meat means that they have gone through factories to grind the meat down to a hull and package them after having put preservatives other than salt.

Processed foods include hotdogs, sausages, nuggets, canned foods, and the like since they do not come out as “simply cooked meat” but instead come with preservatives, breadcrumbs, flavors, and oils.

What else can I think of a “caveman”?
One tip I have known is that you can think of what a monkey or an ape eats – then just add fresh meat. This will simplify the whole thought of the Paleo Diet what a caveman eats since you might think of what a temperate (cold weather) caveman would eat instead of what a tropical (hot weather) caveman would eat.

Monkeys, apes, and other primates have a rich diet of fruits coupled with daily exercise swinging from trees and walking about. This is what the 21st century diet is all about – going back to the basics.

Dairy – what about my calcium?

You may be wondering where to get the main reason why you have dairy products other than they're tasty. You can get calcium from a lot of other sources and since we are following an ancient human diet that has worked for over thousands of years, you can rest assured that it will still work today.

Green leafy vegetables, and fish especially the oily ones like sardines and pilchards give the most calcium. Of course, there is still calcium in other foods that you will be having in your Paleo Diet like nuts, and oranges!

Calcium should not be a problem since you diet will include foods rich in them. The above are the best sources of calcium for the healthy Paleo Diet.

Will I have a varied intake of foods?

Yes, you will. The Paleo Diet is not strictly meat or meat alone. It is simply a tweak to your regular diet. The big difference is that your grains will have to be taken out of the menu since we are talking about the caveman diet also known as the hunter-gatherer diet. This is not the farmer diet. You might be wondering where you get your carbohydrates since grains provide a pack of that.

Somehow, the evolution of man has made it necessary that we have a moderate intake of carbohydrates. How much is what should be taken into. If you are a high-energy athlete who requires a lot of energy-intake, then you might want to stick to the amount of carbohydrates you are already having, but go for the unprocessed foods. It would be recommended that everyone has to an extent the “safe starches” like sweet potatoes, pumpkins, yams, and nuts.

What Is The Paleo Diet? Conclusion

All of this can be summed up through one of the popular phrases of the Paleo Diet I sure hope you put into mind: meats, vegetables, nuts, and seeds; some fruits, no sugar. This comes in order with having the vegetables, nuts, meats, and seeds as the most, with around 2 fruits a day, and strictly no refined / processed sugars. Honey can be your sugar alternative to an extent. One tip: honey with an expiry / best before date is not real honey. Honey does not expire.

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Caveman Diet – The 21st Century Diet?

Caveman Diet? What in the world is a “Caveman Diet”?

A Caveman Diet or better yet known as the Paleo Diet is a diet wherein you basically eat like a caveman. No sugary foods and processed foods. Cavemen did not have hotdogs for lunch or a bag of crisps for snack time. They had to hunt for their own meat. In its most basic definition, a caveman diet is a diet where you just eat meat, nuts, fruits, vegetables and drink water; LOTS of water!

If you remember in your history book in school you may have seen cavemen pictures most probably. If you notice, the cavemen are really muscular and if you give them a little makeover then they would look like superior ramp models! That's something for you to think about. They have very fit bodies because they do not sit around watching TV all day or use a computer 10 hours a day and eat junk food.

They eat lean protein, run around looking and hunting for food. They even have to chase their food really long distances just to eat! Considering this, the “Caveman Diet” was born. Eat “natural food” and exercise often. It sounds simple and it could be simple depending on your addiction to sweets or processed foods. Anyway, once you get started after your first few days, it's time for a tasty healthy lifestyle for good!

Here are the benefits of following the tasty Caveman Diet:

  • Improved sleep
  • Increase in muscle mass
  • Greatly increased speed of weight loss
  • Less or no bloating
  • Reduced allergies
  • Better absorption of nutrients from food
  • Greatly lowered risk of heart disease, diabetes or cancer
  • Mental clarity
  • Healthier gut flora
  • Increased lipids
  • Improved mood or attitude
  • Clearer skin
  • Healthier looking hair

But does the Caveman Diet come with side-effects? Is it really worth it? According to Robb Wolf, the only side-effect of following the Paleo diet and eating like a caveman is that it makes you a little bit more isolated from friends.

For example, if you're in a restaurant and your friend requests to order for you and he / she orders something that's not natural or “Paleo” then you probably probably have to refuse which will make you a bit more secluded than other people and you might be considered a “killjoy” but real friends and others will support your Paleo diet and will admire you eating like a caveman !!

So do the pros outweigh the cons? It's for you to decide.

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Organic Panic

Organic eating looks to be the trending topic now a days. From television, to celebrities and social media, it looks that organic clean eating and fitness are in this season.

For those of you who do not eat organic, I warn you that you're probably growing alien pods or baby rat formations inside your belly. While my statement opinion may seem strong, there literally is not any research to determine either way way when our government began using GMO's and steroid-type products on our food in a glorious attempt to cure world hunger.

It really goes beyond what we put inside of our bodies. What we put on our skin counts just as much. In fact, one of the worst aspects to eating anything non organic is that it's surface or skin was soaked with antibiotic and pharmaceuticals.

I ask myself every single time I put food in my baby's mouth, or shop in the produce section, how ANYONE can NOT eat organic only. I know, I know, you're thinking I'm hiring on some cultist foodie train like every other Instagram blogger. NO. I've educated myself and I urge you to do the same.

The single leading purchaser of pharmaceuticals in the United States is the meat and dairy industry. EW. First of all, why would farmers so desperately need so much meds? Are the animals sick? If so, EW, are we still eating them? Not only are meds used daily to treat diseases (yes, disease, not just a simple cold), they are also used as a topical treatment on most animals to treat skin infections and open wounds. (Insert another EW).

While at this point you're probably thinking I am peddling vegan-ism, I'm not. Fruits and veggies are no exception to the MUST-BE-ORGANIC rule. The soil that produce is grown in is more times than not full of nasty chemicals and pesticides.

The backbone of our country is the farming industry which makes it even more scandalous and tainted by politics. Ask yourself this, if one of the profitable industry's is using such high volume of medicine on their products, why does not the FDA do something ?! The intro to that question answered it. I am so not a conspiracy theorist AT ALL, in fact I roll my eyes in most cases, but the public information out there is enough to make you move to Europe. (Other than moving there for the impossible European style).

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A Paleo Diet Menu

A paleo diet menu seems to be a rather contentious issue at the moment with different people pointing different opinions. It should be blatantly obvious to even the blind that the food that we eat today does not, I repeat does not do us any favors.

The food that we eat today is mostly processed rubbish that should end up in the rubbish bin and not inside of our bodies!

The governments of each country should be held responsible for what is happening to people today! They are aware of what goes on in the food industry but because they get very large amounts of money from these companies in the form of taxes and what have you they do not care about it.

This has got to stop! There comes a time when everyone should wake up to reality and really find out what is going on!

The whole western world has never been in such a bad shape health wise as it is now. We owe it to ourselves to start doing something about it ourselves as the governments and food manufacturers will not! It should also be obvious that the people of the modern world are not fit today as people were even fifty years ago let alone the Paleolithic era!

This is where a paleo diet menu comes in. We know for sure that what they ate in the middle of the Paleolithic era was certainly not processed apart from cooking and adding other ingredients like vegetables and herbs for flavoring. This would have been mainly experimental as they had no way of knowing which meat, vegetable or herb was toxic. Experience would have been handed down through each generation.

Most of the food was just eaten naturally as it came in the early Paleolithic era although there is some evidence that there was controlled use of fire around the middle of the Paleolithic era. Evidence being in the form of clay shards which show that they must have been heated to around 400 degrees Celsius to harden.

There also appeared to be enough evidence found in various places and Africa was one of them to support the cooking of food in the middle of the Paleolithic era. Pieces of charred wood and bones with cuts in provide evidence that fire was used in a controlled manner to cook and make earthenware pottery.

So it is easy to see that without processing the food, apart from cooking the food that was ateen, it would be more beneficial than what is being ateen today. It would not consist of any preservatives, artificial flavorings or any other additives that were not natural.

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Why Should You Start A Vegan Lifestyle

Regardless of whether you are looking to make a massive change or just a few small differences Vegan cooking can offer a large number of benefits, which helps to ensure that many people start picking up the habits.

Aside from the reality that a Vegan lifestyle is much more green friendly than eating tons of meat it also has a huge benefit of being a much cheaper lifestyle. Because the majority of the foods that are ateen in a Vegan lifestyle can be grown at home it provides a substantial savings that you would not otherwise be able to realize if you were relying on purchasing the majority of your foods from a grocery store.

By omitting meats from your diet you are not only doing your part to help the environment but with savings in the thousands of dollars possible each year it can be a huge benefit to look towards a Vegan lifestyle.

Other concerns that are important is the ability to avoid chemical treated foods. Many Vegans opt to grow their own produce, which provides the huge benefit of allowing you to use your own home-grown organic foods. This makes them much cheaper for you, which again can significantly decrease your average grocery bill.

It is still very important to realize that you might need to buy some food items from the store, however you will not need to worry about the items that you need to purchase as much since the costs will be significantly lower and there are generally less likely to be subject to harmful chemicals.

Many people opt to turn to a Vegan lifestyle due to the health benefits. It is a proven reality that people who consume large amounts of meat tend to weigh more. This is a reality that can not be avoided especially due to the increasing number of people around the world who are becoming obese. By changing to a Vegan lifestyle, it is much easier to lose weight and find a much healthier lifestyle that will benefit your entire family. In order to really see the benefits of this it is necessary that you take some time to really devote to the Vegan lifestyle to see a real benefit.

There are some studies that specifically speculate that Vegan cooking has been linked to also help reduce the incidence of diabetes as well. In order to really know if this is true for you it is important to talk to your doctor. Many people experience huge changes to their blood sugar levels by switching to a Vegan lifestyle, but many others also find that it is increasingly difficult to find a good method of changing their blood sugar levels to reduce the need for additional medication. If you are looking to reduce your blood sugar levels then it is important to talk to your doctor before making the adjustment.

With any change you might be considering you should always take plenty of time to review your options. Most people find that the Vegan lifestyle is perfect for their needs without spending months of research however; you should still take at least a bit of time to ensure that this is the right lifestyle for you. If you are not interested in making a permanent change then you should consider making some small changes and working to tweak each of these changes to your exact lifestyle preference. You may need to make several changes, but you should be able to settle into a comfortable pattern and lifestyle quite quickly if you devote a bit of time and effort to the process.

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The Dorm Room Diet

The “freshman 15” can be avoided if you consciously decide to sit on the sidelines during late-night pizza binges! Living the college life often translates into late-night studying while snacking on junk food, ordering pizza after a long night of partying, and forgetting about that pastime once practiced in high school – exercise. With the stress of exams and all of the changes taking place as you enter college, it is easy to forget about all of the healthy eating habits you once had at home.

The Dorm Room Diet says it's not about restricting food or counting calories, but about putting you in the driver's seat when it comes to making healthy choices that you can live with for the rest of your life. What you eat today will set the stage for your future well-being. All you need to do, according to creator Daphne Oz, is learn the basics about eating healthy and learn to consciously make the right decisions – and know that you are in control of what you choose to eat.

What Makes The Dorm Room Diet Different?

The Dorm Room Diet is not a fad diet or a crash diet that will leave you deprived and longing for the foods you love. It is based on a balanced diet and focuses on the challenges college students face with regards to eating well on campus. Practical, easy-to-follow advice is laid out on how to navigate your way through the cafeteria, pizza boxes, and frozen entrees without setting the stage for a heart attack.

What is The Dorm Room Diet?

The Dorm Room Diet is an eight-step program that says you will achieve and maintain a new healthy lifestyle that can be adopted on a college campus.

– Step one offers some words of inspiration and ideas for motivation – what will make you want to change the way you eat?

– Step two uncovers the reasons college students find it so difficult to eat healthy and offers solutions to adopt and maintain healthy eating habits – you are not destined to gain the freshmen fifteen!

– Step three states you should eat from all the food groups, focusing on whole grains, fruits, vegetables, lean meats, and healthy fats. Watch out for the “stop-drop-or roll” foods which will make you tired, hungry, and fat if you eat enough of them.

– Step four teachers how to manage your time, money, and storage space in order to eat healthy. Stock up on healthy snacks like nuts and dried fruit for those not so big micro -ridges.

– Step five shows you how to avoid the “danger zones” in college that can sabotage your weight loss efforts. No need to hit the soft-serve ice cream machine every night – it will be there tomorrow.

Step six addresses exercise and ways to squeeze it into your already busy busy schedule.

– Step seven talks about supplements and provides cures for common ailments, such as colds, constipation, and fatigue.

– Step eight encourages you to get massages and engage in other forms of relaxation, such as breathing, meditation, and aromatherapy.

A typical day on The Dorm Room Diet would include throwing in a piece of fruit or yogurt for breakfast, rather than resorting to the crushed candy bar on the bottom of your bag, a turkey sandwich on whole wheat for lunch, and grilled chicken and vegetables for dinner. Luckily, you can keep sipping your coffee, since research has shown it has many health benefits. You will not find yourself snacking on chips during those long night study hours, but rather on nuts or popcorn. You will also find a few minutes during the day to head to the gym to get in some exercise or try that new kickboxing class they are offering. Skipping cocktails at the fraternity nearby would be smart as well, since alcohol is just added calories.

Of course, you are in college, so a drink now and then is permitted, but skip the margaritas and opt for red wine. You will eat when you are hungry and not when you are bored, angry, or frustrated as you study for organic chemistry.

Some tips for success:

– Always have breakfast
– Eat at least every three hours (three meals and two snacks)
– If you want something sinful, count to your age and then reassess if you really want it
– Avoid eating within two hours of going to sleep
– Never have weight sabotaging snacks in eye sight when studying for your exams stick to veggies, nuts, and soy crisps.
– Avoid “addictive” foods which are short-term mood boosters and leave you craving more.

What are the weight loss expectations?

You can expect to lose one to two pounds per week.

Is exercise promoted?

Yes, exercise is promoted. It is encouraged that you do what you like best and mix it up so your body keeps working to its full potential. While there is no one-size-fits-all exercise plan out there, a good overall program to follow is: thirty minutes to an hour of cardio three days a week, one hour of strength training one day a week, and one hour of lengthening (yoga or Pilates) one day a week. (Examples of strength training exercises and stretches are provided).

Are supplements recommended?

Yes, supplements are thought to help you acquire and maintain optimal health. Although the prescription for a supplement period will vary for each individual, it is important to take a multivitamin daily, along with vitamin C, vitamin E, a multi-mineral vitamin, and essential fatty acid supplements.

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