For better opportunities of success on baby food diets, you have to know first the nutritional value of foods. It is important for dieters to know the nutritious yet low-calorie foods that you can include in your recipe for baby food diets.

You can always opt for the convenience of just buying your jars of baby foods from the supermarket. They were manufactured to contain and provide vitamins, antioxidants, minerals and even proteins needed by the body. But if you want to be sure of what you are actually eating, come up with your own recipe for baby food. Unless you have allergies to it, here are the super foods that you have to include in your recipes.

The Super Foods List

The tag “super foods” is given to foods that have exceptional health benefits. As much as possible, you should try to include at least one super food in every meal.

Losing weight is not just lowering of caloric intake. It should be more concentrated on eating the right kind of foods that will create a healthy, nutritionally balanced body. Healthier bodies are more energetic, have faster metabolism and shed fat faster. Below are some of the most common super foods that are also widely available:

1. The King Crab – Large crabs are primarily ate on special occasion for its delicious taste. Everyone who loves seafood lists crabs as one of their favorite foods. Aside from its taste, crabs are also a good source of protein and zinc. The body needs protein for its muscle-building and zinc to boost its immune system.

2. Prunes – Prunes are natural antioxidants. They are also rich in Vitamin A that contains clear eyesight and healthy skin. It also has a high content of vitamin C to boost the immune system and build and maintain strong bones.

3. Bananas – Bananas are one of baby's first foods. Aside from being filling, bananas are also high in potassium and tryptophan. It is also a proven brain food, giving memory and concentration boosts when needed. One healthy banana can perk you up better than a cup of coffee.

4. Kiwi Fruit – Kiwis have a lot to contribute to your recipe for the baby food diet. It has magnificent amounts of micro-nutrients and antioxidants, without fat and cholesterol content. Kiwi is also a good source of lutein that is instrumental in keeping your vision clear and your heart from developing degenerative and chronic disorders. They can also help maintain strong bones.

5. Spinach – Anyone can learn from Popeye when he says spinach powers his strength. It's true. Spinach is rich in Vitamin K that is necessary in keeping the bones and muscles strong and healthy. Vitamin K is vital to build lean bones needed to avoid osteoporosis and fragile bones that could eventually cause bone breaks and fractures.

6. Blueberry – Blueberries are one of the most favorite berries when it comes to cooking. It is popularly preferred as a muffin or pastry ingredient, cereal flavoring, and jam and even in pancakes. Blueberries are a significant source of vitamins, antioxidants and fiber. The vitamins and antioxidants will help boost the immune system and fight off common diseases, while fiber is beneficial in losing excess fats in the body.