A new program which I had the chance to go over slowly is the Customized Fat Loss program by Kyle Leon. This is a fat loss plan which is marketed as a personalized solution to your weight problems.
This program offers a customized nutrition schedule based on your body type. According to Kyle Leon, the creator of the plan, each of us belongs to one of six body types (Endomorph, Ectomorph, etc.). Each of these body types has different hits. Some find it easier to gain fat and / or muscle and others do not. Kyle Leon claims is that each person must eat according to their body type to optimally lose body fat.
This is where he believes that many diet plans fail: they offer a generic solution to what is a personalized issue. This is why Customized Fat Loss was created.
The nutrition plan which you get is created through an online software. You need to enter some details into the software, such as your age, weight, height, and body type. What the system does is create a number of 6 meals and snacks a day meal plans for you which are designed to fit your body type. The overall amount of calories that you are allowed to eat is determined by your current weight, height, etc.
However, this is not the amount of the customization this plan offers. You can also create your own meal plans. The system tells you how many calories you can eat and what you nutrient makeup should be. You can choose the foods that you eat from the nutrition database which comes with the system. The software calculates how many calories you plan on eating so you can adjust your plans accordingly.
The fact that you have so much freedom is what gives Customized Fat Loss its power. You can easily create meal plans with little guess work and you can enjoy your food more than on other diets so you will likely stick to the plan for as long as you need.
Customized Fat Loss also contains a number of ebooks including a complete workout plan and a supplement guide. The workout plan is also designed separately for each body type and the supplements are not a mandatory part of the program.
Overall, Customized Fat Loss provides a very convenient and easy to use system which can help you lose weight. I enjoyed working with the system and I think you would too.