Many people are enticed by the home detox or fast detox trend and detox diets because of their desire to stay healthy and fit. Detoxification is also very popular because it is known to cleanse, repair and rebuild organs of the body. However, detoxification is usually interchanged with the word, “cleansing” due to lack of knowledge on the purpose of these two procedures.

Detoxification Versus Cleansing

Cleansing referers to the process of cleaning up a person's digestive system. It eliminates toxins, excreta, and other microorganisms which are harmful to your body. On the other hand, detoxification refers to the process of eliminating harmful substances from the organs that are responsible for cleaning the body of toxicity. These include the colon, kidneys, liver and skin. It also targets the bloodstream and the objective is to clean all the toxins caused by unhealthy eating habits or lifestyle, exposure to chemicals, harmful microorganisms, parasites and heavy metals.

Purpose of Cleansing and Detoxification

Cleansing and detoxing can increase the body's vitality, help to prevent disease and slow down aging.

A home detox, fast detox or detox diet will eventually result in the safe removal of heavy metals, harmful substances, worms and parasites from your body. However, you should perform your major cleanse under the supervision of a natural health practitioner in order to assist you during the “healing crisis” period which may result in the following symptoms:

  • Acne
  • Chronic low-grade infection
  • Diarrhea
  • Emotional outbursts of resentment, anger, fear and sadness
  • Fatigue
  • Headaches
  • Hives
  • Inability to concentrate
  • Itching
  • Joint pain
  • Lower back pain
  • Low-grade fever
  • Nausea and vomiting

Safe Ways to Start A Major Cleanse

During a colon detox, the liver must be cleaned in order to maintain its health at the same time. You should also support the thyroid because it is responsible for fast metabolism and will eliminate the bad substances without causing any damage to the affected organisms. To do these, you must consume plenty of the following foods:

  • Alkalising fruits like limes and lemons
  • Chicken
  • Fish
  • Fresh and organic vegetables
  • Tofu
  • Whole grains

Another helpful pre-cleanse that you can perform daily in the morning and at nighttime is called A Master Cleanse which was developed by Stanley Burroughs. The Master Cleanse involves a special drink which mixes boiled water (8 ounces) with organic cayenne pepper (1/8 tsp), 1 lemon (freshly pressed) and organic blackstrap molasses or organic maple syrup. This must be consumed immediately. You should also eat small amounts of lean protein and plenty of fresh vegetables while doing the Master Cleanse.

To guarantee a successful home detox, fast detox or detox diet you must follow the instructions well, and maintain discipline. Working with detox specialists, or natural health practitioners can also assist with success as these professionals can answer your questions on how to detox and how to do it safely.