The P90X workout regimen is not just a bunch of exercise routines. It is a total fitness package, with not only exercise series, but diet and food advice in the P90X diet plan itself. If you really want to bulk up and get ripped fast with the P90X workout, then you've got to follow the P90X diet advice.
The P90X diet has taken meal consumption one step further to help you quickly lose those unwanted pounds. The plan is broken down into three steps or phases and each works in conjunction with the workout. Phase one concentrates more on proteins and less on carbs so you can get a jump start on weight loss. Phase two reintroduces a number of carbohydrates so you will have the necessary energy for a more intense workout. In the final phase of the P90X food plan, or phase three, additional carbs are added for additional stamina.
The importance of protein on the P90X food plan can not be stressed enough, especially for individuals with a desire to build muscle and strength. During a workout muscle tissue is essentially broken down and repaired. Without protein it would be impossible for your body to make these necessary repairs and increase muscle mass. And, the first phase of the P90X diet includes protein foods such as chicken, turkey, pork, lean red meats, whole grain cereals, hummus, pasta, brown rice, sweet potatoes and apples.
In order to maintain the high energy level needed for the more intensive workout sessions, the P90X food plan includes carbohydrates. Carbs are classified as good and bad or healthy and unhealthy. The P90X food plan only includes good carbohydrates that give your body a host of benefits. Foods such as dairy products, beans, whole grains, nuts and seeds and a variety of vegetables will effectively keep you energized, but will also add fiber to your diet and help rid your body of unwanted and harmful toxins.
And, last but certainly not least, the P90X food plan includes a list of dietary fats that everyone needs to maintain health and vigor. It is important to understand that the P90X food plan has included good fats such as peanut butter, fish like tuna, sardines and salmon, olive oil and avocados. Again, the food included in the P90X food plan often serve more than one purpose. Including foods such as fish not only meets the necessary fat requirement it also provides the body with essential omega 3s nutrients.
It's easy to see that the P90X food plan covers the three essential components your body needs on a daily basis. And, the combination of foods coupled with when they are eaten during the workout program is a great tool for burning fat, losing weight and building muscle. But, this is also your opportunity to learn to eat a healthy diet.
Obviously, junk food in not included in the P90X food plan and while it might take a little time for you to get use to eating healthy, in the long run you will notice a major difference in the way you look and feel. So, if you are asked how does P90X work, simply reply with hard word, determination and by following the P90X food plan.