The reaction many people have about this diet is typical, and they tend to look at it and wonder if it's for real. Everybody understands that if you're trying to lose weight, then you just do not consume ice cream while you're doing it. The diet maintains that you must eat ice cream every day while you're on the diet plan.
This diet is the latest of many that promise that you can eat delicious foods and still lose weight. The catch to all such diets, including the Ice Cream Diet, is that you have to watch your caloric intake very carefully.
You'll be able to eat some ice cream every day, if you want, but then you'll have to curtail your calories through the rest of the day. Another part of the diet strategy is frequent exercise, but that's really highly recommended no matter what diet you follow. This can be helpful for many people, as it allows you to have a treat every day. If you are trying to restrict your calories while eating nothing that pleases you, it can be hard to stick to your diet. The diet tries to keep things a little more exciting and pleasurable for the palate, and that is why it can be effective for many people.
They take advantage of human nature and psychology in this diet. When we deprive ourselves of something, we naturally want it more. When it comes to diets, if we do not eat anything we like, we will feel deprived. It is well known that so many people put weight back on, and part of the reason has to do with all those feelings of deprivation during the diet. This diet is actually clever because it addresses a very common problem experienced by all dieters, sometimes. This reduction in feeling enabled allows people to feel more positive, and it will also neutralize a lot of frustration and pent up energy.
It seems one natural reaction to remaining on a diet, including the Ice Cream Diet, for too long a period of time is that you actually get really bored. It is, after all, a low calorie diet despite the fact that you are allowed a small portion of ice cream every day. It's just that people need variety, generally speaking, with their foods and the low cal selection can feel limiting. This can, of course, be a challenge when you are on any diet, but some people prefer more open type of diet plans where they have a wider variety of choices. Your ultimate success with the Ice Cream Diet will depend on several factors, and you maybe should think about that before getting started. Yes – ok, there it is, you really can lose weight using the Ice Cream Diet. This diet, since its catchy name, is really a sensible and fairly traditional diet based on low calories and getting enough exercise. So, just as long as you follow what it tells you to do, then you'll lose weight – and do not eat a ton of ice cream, ever.