It's no joke when it comes to how smart you want to be. Let's not kid ourselves, we a want to be smarter than the average bear, right? Having a good memory, and being to think clearly is healthy and you will get more out of life. Implementing the right diet in your everyday life is the first start to that. The right raw food diet meal plan will help sharpen the brain and help you think clearly.
When trying to plan a meal that will keep you alert, you want to start with breakfast. Of course this is obvious, but you need the right breakfast foods. Now this part may not include all raw food diets, but I am not against different types of foods. Any, eating something of high fiber, and healthy carbs is a good start to your day. Examples of this would be 2 large eggs with a glass of 2% milk. You can see more below.
Even though this is not included in a typical raw food diet meal plan, it is still great to get your day started right. Eating something high in fiber will keep the body full and satisfied. You will have a sense of satiety. This means you will feel beyond satisfied, and will not be hungry until later in the day. The mistake people make is eating that donut from Krispy Kreme. Eating foods like this will make you hungrier earlier, and it's also putting unhealthy fat and sugar in the body. This will later drain your energy later leaving difficult for you to think.
If you need to eat between lunch or dinner, replace that unhealthy snickers bar with an apple or banana. It's also good to have cucumbers, baby carrots, raw olives, or even a healthy smoothie. You wan to drink pure water instead of soda.
For lunch some people are eating cheese burgers and fries. With a raw food diet plan, you want to eat foods like, Spaghetti al Marinara, Avocado, Thai Coleslaw, Tomato Olive Salad, and much more. Do not get me wrong, it's okay to have the cheeseburger and fries once and a while. However, you do not want to ma it a habit. This vitally important when trying to build energy and stay mentally alert throughout the day.
Now it's time for dinner. So what will you eat? You can do some simple dinner meals. A few raw meals you can try are Shaved Fennel Salad with Raspberry Dressing, Rawshi, and much more.