Eggs are powerhouses of nutrition and they are very good for you. The yolk does contain cholesterol but this type of cholesterol in the eggs is actually good for you. The moderate consumption of eggs can be good for you. Here are just a few things eggs can do for you.


Eggs are full of nutrition including protein, calcium, iron, vitamin A, vitamin D, B vitamins, and choline. Since eggs are so packed with nutrition they make great breakfast choices. While there's cholesterol studies have shown that egg consumption has no effect on blood cholesterol for most of the population. You can benefit from eating eggs and having them a part of a balanced diet.

Health Problems

If you have health problems it would be advisable to check with your doctor as to if you can eat any eggs. There may be factors that might limit the amount of eggs you can eat. For most people who have health problems eggs will be perfectly safe to eat.


An athlete may eat more eggs per day due to the high protein content in the eggs so their consumption may be as high as 4-6 eggs per day or higher depending on the types of training they are doing. For most people it would be safe to eat 1-2 eggs each day a couple times per week and even more depending upon the person. Eggs are low in calories so eating a few of them is not going to be much of a problem for most people.


Like any food you should moderate your consumption of eggs that you eat in a day. It's just like anything you would eat. You would not eat a bunch of chicken breasts every day or large bags of nuts, you would spread these foods out through the day and eat them along with other foods in moderation. Eating one to two eggs one day and then another food the next day is a prudent action to take as you would be getting other nutrients the next day.


Eggs are a very healthy food and eating a few of time each week will not be much of a problem. If you're an athlete you may end up eating more of them each day. For normal people one to two eggs per day is not going to be much of a problem but it's always best to eat them I moderation along with other foods so you have a more well-rounded weekly diet.