The allure of a green tea diet joins many to give it a try with the hopes of sizing down without lifting a finger. Popular culture programs us to consistently strive for svelte figures and washboard abs, so we seek opportunities far and wide to lose weight and look our best. This awesome diet will bring about better results if the following recommendations and guidelines are contemplated before indulging.

Note that changing your daily nutritional habits will cause changes in your digestive system. You should realize beforehand that the possible side effects may include stomach cramps, diarrhea, or loose stools. Take the necessary precautions to lower any future potential discomfort by heeding warning labels and dosage recommendations.

People with high blood pressure and hypertension would be wise to seek the advice of a medical professional before investing time in this wonderful diet. The caffeine in green tea could raise heart rates to alarming levels, so its best to put your personal well-being first by checking with your doctor to see if it is okay to begin, and worry about a diet's effect later.

Thyroid problems arising from hyperthyroidism and hypothyroidism. Green tea has a chemical ( fluoride ) which adversely affects the body's thyroid gland. People with thyroid conditions should discuss this with their primary health care provider to make sure the safest course of use is taken.

Achieve at least one sweat session per day, three times per week. No act by itself will cause you to melt off the excess pounds, you will achieve quicker results if you combine with daily exercise. Even a spirited walk after lunch will help you raise your metabolism. This, along with your green tea, will together boost you to a higher rate of fat loss.

Hazards of green tea consumption when pregnant, breastfeeding, or nursing infants. Teas are not given to very young children, and should not be administrated to minors, so why raise the unneeded risk when caring for your kids. There will be plenty of time for consuming when your baby is older. For now, understand it is best to sacrifice and abstain from partaking of any tea – for the sake of your child's health.

Do not drink more than six cups of green tea per day. Moderation is usually the presiding rule when under some form of nutritional program, and this is no exception. If at all possible, drink your six cups throughout the day, at reasonable intervals. Resist gulping down the daily quota in one fell swoop, your digestive system will be shocked at the sudden influx and eliminate the excess tea as fast as it can. You'll probably make frequent visits to the bathroom, so to avoid this, sip a cup here and there. A gradual introduction is best and will avoid those perplexed looks from fellow office mates.

As discussed, this diet is a helpful tool in the battle against expanding waistlines. Use sensible and common sense guidelines to make the most of participating in a green tea diet.