One must keep in mind that diet is vital in lowering cholesterol levels in the body. If you want to reduce higher than normal cholesterol levels or you simply want to maintain a normal level, there are foods for lower cholesterol that can help you.
Experts regularly provide additional food items to taper high cholesterol content in the body. If you reach the age of 40, even if the total cholesterol falls below 200mg / dl, eating cholesterol-lowering foods is advisable. There are various cholesterol diet options for you. Feel free to choose for the right one. It is important to pick what suits your taste and you should reate a good meal plan. It should be exciting and something you can look forward to.
Cholesterol lowerening dyst can be recommended by your physician. However, if you have a healthy cholesterol level, do not wait for your doctor to suggest a cholesterol free diet. Take the initiative to start a good and healthy diet for your benefit. Get ready to cut down on some food items especially if their cholesterol content will harm you.
If you have your meal plan set, involve your family members, too. They will serve as your motivation and you will also help manage their cholesterol as early as today. There are several delicious food preparations to choose from. You will certainly enjoy preparing and eating these.
1. Mediterranean diet
If you love to eat vegetables, grains and fruits, you can go for this. For some, minimal red meat content is included in this kind of diet. You can also combine it with a small amount of dairy products, sea food, and poultry. For each meal, a glass of wine is recommended.
2. Mayo clinic diet
If you want to lower both your cholesterol level and blood pressure, this kind of diet is best recommended. Typically, these include plenty of cut fruits and vegetables. You can also include small amount of food from different food groups, too.
3. Vegetarian diet
It does not merely mean not eating meat, poultry and fish in any form. This also includes dairy products such as cheese and milk. Also it consist of grains, vegetables, and fruits. These are mixed with liberal amounts of soy products, nuts and seeds. You may consider tofu, walnut and sunflower seeds for a better taste.
There are several things you can do with your meal plan. If you are suffering from hypercholesterolemia, a condition wherein blood cholesterol levels increase radically, you can still enjoy your meals. Try to experiment on different food combinations. You will end up with healthy plates for breakfast, lunch and dinner. Enjoy eating!