There are four main blood types. So basically you could place everyone in the world into four different buckets. The Blood Type Diet was formulated to allow people to eat the right diet for their blood type. There are many testimonials from people who have lost weight by making these rather simple changes.

In order to get the best results from this diet there are several factors that must be considered. This diet basically recommends a diet filled with whole meal foods, quality proteins, complex carbohydrates and good fats. Other things that are stressed include moderate cardio activities, adequate sleep, and plenty of water. However, the most important thing you need is a positive mindset to help you adhere to this plan.

So what blood type are you?

People who have Type O blood should mainly have a diet made up of high protein intake and low carbohydrates. Such foods include meat, fish, fruits and vegetables. People in this blood group are advised to avoid grains, cabbages, lentils etc. The foods that aid in weight loss for the blood group O are seafood, spinach, liver and red meat. Additionally, intensive exercises are highly recommended.

The Type A blood group has very different guidelines. People who are Type A blood type should follow a diet of high carbohydrates intake and low in fat. There is some evidence that suggest that people with this type of blood can be more sensitive to toxic substances. They also have low levels of hydrochloric acid and alkaline phosphate but also high levels of digestive enzymes so they tend to break down carbohydrates easier compared to proteins. Beneficial foods include grains, fruits and vegetables, seafood and soy. Foods to keep away from include meat, wheat, dairy products, and beans. When it comes down to weight loss, pineapples, soy products and vegetables are crucial. Additionally, there are some experts who believe that this type of diet reduces a person's risk of heart disease and cancer. In order to maximize the results moderate exercise is also recommended.

The recommendation for a person who has Type B blood is a diet high in vegetables, fruits, meat, grains and legumes. Seeds, wheat, peanuts and corn should be avoided. Foods that aid in weight loss are eggs, tea, greens and liver. People within this blood group are susceptible to attacks on their nervous system by viruses so moderate exercises are recommended coupled with this plan.

The recommended diet plan for people with Type AB blood is a mixed diet of seafood, fruits and vegetables, dairy products and avoiding seeds and red meat. The author of this diet recommends an exercise program that stresses relaxation exercises for this blood type.

The Blood Type diet is an innovative approach which really challenges conventional thinking. It takes a very disciplined mindset in order to have success. If you keep a positive mind and stay consistent you too can reach your weight loss goals.