Oftentimes people are at a loss when choosing the right skinny diet for them. Everywhere you look, you see advertisements of crash or fad diets claiming to be the ultimate skinny diet or weight loss meal plan. On the surface, most of these diets look okay, but a closer inspection would reveal that either the diet is too concerned with what foods to avoid or it endorses special or unusual foods said to help you with your weight loss problems. In other words these so-called skinny diets are either too complicated or too difficult to follow to have a lasting or permanent effect.

Why do we crave food? The reason why our body craves food is because food is our body's source of nutrients. From food we derive the basic building blocks for the creation of new cells or for the repair of tissues and organs. It is important there before that we give our body everything it needs to keep our body building new sturdy cells and to fortify itself against infections and diseases. This is essentially the reason why we feel food cravings at certain times of the day.

Our food desires have nothing to do with how full our stomach is. If our stomach is full because we've just eaten a ton of junk food, then the food cravings will not go away. We would still be feeling hungry because our body's demand for nutrients has not been met. This is the reason why people who main diet consist of junk or processed foods are either overweight or obese.

Aside from obesity, the other major drawback of a junk diet is your body will be forced to make use of inferior or even the wrong type of material to build cells. Ultimately, this will lead to a body composed of weakened and short-lived cells which will not hold up to normal life. Think of junk and processed foods as counterfeit foods. They are not real food because they do not satisfy your body's hunger.

If you want to lose fat permanently and live a happy healthy life, then you need to change your eating habits. Stay away from fad diets and processed foods. Focus on eating a healthy, natural, balanced diet. The Asian diet pyramid is one such diet which not only addresses the issue of overeating and obesity, but also helps your body in building strong, sturdy cells.

The Asian skinny diet makes use of fresh fruits, vegetables, rice, beans, seeds, nuts, mushrooms, roots and seaweeds. It makes use only of healthy ingredients and avoids altered foods like trans fats or hydrogenated fats. By focusing on a natural skinny diet , you can overcome overeating problems, lose body fat fast and develop a strong resistance to infections and diseases.