Considering Certain Things About a Mediterranean Diet Meal Plan

One of the things that you need to focus on in order to attain better health and fitness is the diet plan that you want to get involved with. This is because following a healthy diet is one of the best ways to lose weight and to improve your general well being. There are actually a lot of diet meal plans available today that you can choose to follow. One worth considering is a Mediterranean diet meal plan. However before you finalize your decision you may want to check out certain things about it first.

When you choose any kind of diet meal plan, you probably want it to be healthy, easy to prepare, affordable, and also to taste great. Aside from that, most likely, you also want something that would facilitate losing weight as well.

When it comes to a Mediterranean diet, one of the things that you can be assured of is that, the ingredients used for its recipes are nutritious. In fact diet meal plans of the Mediterranean region are quite impressive, and most of them contain the essential vitamins and minerals, which will make your body healthy without gaining weight.

If you check out certain diet programs available today, you probably think that most of them may not be good for your body. This is actually the complete opposite for Mediterranean diet plans because of the fact that people who follow them feel that their bodies are rejuvenated. On top of that, such types of diets would also make you feel more energetic, alert, focused, away from limiting body pains.

People tend to have the knowledge that following a healthy diet plan means that they need to end its bad taste. However, with the recipes of the Mediterranean region, you will see that this is not the case. The healthy Mediterranean foods are actually very tasty and rich, and when you eat them you will find it hard to believe that you are actually following a diet. Most Mediterranean recipes make use of olive oil, green leafy vegetables, tasty whole grain pastas, and fish. Thus, it may not become a challenge for you to follow them.

Now that you have seen that Mediterranean diets are tasty and nutritious, you must be thinking that it is going to cost a lot of money to prepare these recipes. On the contrary, these types of recipes are actually quite affordable. The simple ingredients required in most of the recipes for Mediterranean diet plans are found in any grocery store, and such recipes are actually very easy to prepare.

Now that you know a lot of more about the Mediterranean diet meal plan, it is time that you make up your mind about it. It is best to try out one recipe first, so that you can see for yourself how great they taste and how easy they are prepare.

{ Comments are closed }

The Reviews For The Diet Solution Program

The Diet Solution Program guarantees an entitlement and in-depth weight loss program that will not only help you lose body fat, but promises you enhanced energy, health and spirit all at the same time. With so many weight loss programs out today, what makes this diet program unlike all the rest?

Before we get into talking about the program in detail, let's look at the person behind this program. Isabel De Los Rios is a nutrition and exercise expert with at least 10 years of experience helping clients reach their weight loss goals, and attack conditions like high cholesterol, diabetes, and heart disease. She has a thorough educational background in nutrition and exercise analysis. Her own experiences with her weight battle, and her mother's diabetes led her to find the very best nutrition information available for today. The Diet Solution Program is a completion of her 15 year studies and research.

One of the side effects is the increased health, and spirit that every person goes through. Decreases in your blood sugar levels, lowered cholesterol levels, increased metabolism, elimination of digestive irritation, and even cleared skin appearance are just some of the advantages other people have already completed.

I use this program myself and I highly recommend it for others, because I was tired of following diet plans that did not work, or helped me lose weight but feel awful. I want to be at my ideal weight, and also want to keep a healthy body as well. The Diet Solution helped me lose weight and feel healthy, energized, and high-spirited at the same time.

These are a couple of things included in this program:

1. Step by step telling you exactly how to put the fundamentals in place

2. Detailed meal plans to make everyday eating simple

3. Shopping Lists to make shopping for food a breeze

4. Delicious Recipes so everyday meals are exquisite

The manual is extensive, and packed with unbelievable, and valuable knowledge. You also do not have to wait to get through the whole thing before you can start. You just use the Quick Start Guide, and start the process. The Diet Solution Program is not just another weight loss program, or conventional diet. It is the only way to really lose weight, and take pleasure in a lifetime of health.

The Diet Solution Program is perfect for people who have battled with weight their whole life, and are tired of weight loss programs that just do not work for long-term results. This is also perfect for people who want to reverse their health conditions like heart disease, diabetes, and high cholesterol.

I highly recommend you at least take a look at Isabel's program. I was so electrified with all of the programs meal plans, the guarantees, the special bonuses, and Isabel's knowledge. It's the best deal of all weight loss programs and much, better than taking any diet pill!

The Diet Solution Program has a 90 day guarantee. And this is a 90 day guarantee that if you are not satisfied, you will get your money back period! So you have nothing to lose! This has been some reviews for The Diet Solution Program.

{ Comments are closed }

Is It Possible To Make Your Own Medifast Meals?

I sometimes hear from people who are trying to save money by making meals comparable to Medifast on their own. I'm often asked if it's possible to make your own diet meals and, if so, how would you do it and what recipes would you use.

Being honest, I know a few people who have tried to do this but have fallen up short. There are a couple of reasons that this task is difficult if not impossible. First, the Medifast meals are extremely high in protein and fiber while being very low in carbohydrates and sugar. Because grocery store foods and ingredients are made much more cheaply, they often just do not compare.

As an example, let's say you were trying to make a shake on your own comparable to a protein bar. The company accomplishes the high protein in the diet shakes in part by using soy and whey protein. These are specialty ingredients that do not come cheap. If you tried to make a lactose or milk shake, you'd very likely have a shake that was much higher in sugar and carbohydrates. But if you decided to forgo the milk base and, like Medifast, use a high protein base, you would probably end up paying more than you would pay for the diet shakes unless you were buying huge quantities. And in order to have a product similar to the one you'd buy from the company, you'd need to be shooting for 100 calories or less, 11 grams of protein, 4 grams of fiber, and less than 9 grams of sugar.

Another example is the pudding. It too is higher in protein (14 grams) and fiber (4 grams) than any pudding you're likely to find in a grocery store and is only 90 calories. Take a gander in your grocery store and see if you can find pudding that's comparable. You may find something similar in a health food store (although I've never seen one quite as high in terms of protein), but I'd be willing to bet that it's more expensive.

I'll use the Medifast bars as another example. Most bars that you find in the grocery store are full of sugars and carbohydrates. Some have more sugars than a candy bar. You can find high protein bars at health food stores, but there are often quite expensive and much higher in calories. The bars only have 2 grams of sugar but 11 grams of protein.

Let's look at the soups and chilis. You're looking at around 100 calories but still a whooping of protein, at 14 grams. Many tomato based soups in the store are high in sugar, but the Medifast product only has 1 gram. It's illegally that you will find something similar at the supermarket and if you tried to make homemade soup, you'd likely need to add protein powder, which again would increase your costs.

And I can not even imagine finding grocery store soft serve ice cream, brownies, or pancakes that even come close to the nutrition, fiber and protein in the Medifast equivalents, much less any that would weigh in under 110 calories. Yet the chocolate chip pancakes only have 4 grams of sugar while packing in 11 grams of protein. And the brownies and ice cream all have similar terms of the protein to carb ratio. Beside, how would you begin to make your own ice cream anyway?

I know that cost is always an issue, but if you use coupons, you're generally looking at around (or sometimes less than) $ 2 per meal. I am just not sure how much better you can do than this cooking for yourself or buying grocery store foods. To answer the question posed, I think that you've got to buy a lot of specialty items and ingredients to make your own comparable meals. And I'm not sure if it would be any cheaper or as effective.

{ Comments are closed }

What Kind of Foods Are Allowed on the Paleo Diet?

A starting point to some of the foods allowed on the Paleo diet.

There is not a diet in existence that does not have its fair share of rules, regulations and guidelines relating to the types, quantities and portions of food and drink within it. You may have heard terms like Palaeolithic nutrition, the Caveman diet, and the hunter gatherer diet for example. This nutritional lifestyle is more commonly known as the Paleo diet lifestyle and it too surely has rules and guiding principles to live it effectively.

The very basic principles of this eating style is all about going back to the very roots of our ancestry and following the eating and nutritional habits of what was available to the caveman, then applying those same principles to our modern-day food choices and availability.

When you really sit back and look at it, our advances in technology, farming, processing and agriculture while definitely beneficial in many areas has taken us (and our digestive system) away from pure eating and nutrition. The caveman and our early adults were hunters and gatherers and always ate the freshest of fruits and vegetables supplementally ideally by a variety of lean meats. If you follow the recommended foods of the Paleo diet and stay away from the discouraged foods you can give yourself a great chance of attaining optimal health and nutrition.

So then, taking the lead that the permitted foods while on this diet are based on the nutrition available to the caveman, a very big no-no are processed or packaged foods. Also on the Paleo diet “stay away from” list are those fatty type meats which can taste great but unfortunately do our bodies and health no good at all. Foods like pork sausage, bacon, pepperoni, chicken wings, processed deli meats, spam, breakfast sausage, fatty pork and lamb chops as well as the skin of turkey and chicken should all be avoided. Obesity and heart disease is at record levels worldwide and fatty meats can claim a great deal of responsibility for this especially when over ateen.

Cavemen also did not take any grains or wheat because they lived in the age before agriculture. Without it was already growing naturally, it was not ateen. Gluten is fast becoming a major contributor to digestive and nutritional problems and ailments therefore all types of food containing gluten are NOT on the Paleo diet “allowed foods” list. Watch out for the false security offered up by those tagged “gluten-free” grains as they are still not approved for the Paleo diet. Not only are other grains on the do not eat list but all other byproducts of their processing. What this means is that grains like barley, corn, millet, oats, rice, rye, wheat, and wild rice as well as all the products made from them such as amaranth, bread, buckwheat, cakes, cookies, corn chips, corn on the cob, corn starch, corn syrup, donuts, flat bread, muffins, pasta, pancakes, pita bread, pizza, quinoa, rice cakes, rice flour, rice noodles, rice pudding, rolled oats, rolls, rye crackers, and tortillas are all NOT on the approved foods list. For many people, the limitation of these types of foods is very hard but what is important to remember is the benefits this “sacrifice” will deliver to your body and therefore your life!

We have spoken much about the limitations and Paleo diet plan foods that are not on the approved list. The good news however is the Paleo diet DOES have many foods that can be eaten and enjoyed. As is everything worthy in life, persistence and understanding is paramount to success and those that have truly stuck to the Paleo diet and embroidered it have found a much greater and enjoyable variety of meals and foods available to them than what they might have first imagined.

We know that the Cavemen did not eat dairy though eggs are certainly on the menu. A great favorite of many on the Paleo diet is a delicious two egg omelette containing plenty of fresh produce such as peppers, onions, tomato and mushrooms. When feeling peckish, snacks of fresh fruit and vegetables are a great option for absolutely everyone and that includes those following the Paleo. We have an amazing, endless variety of fresh fruit available to us and vegetables like raw carrots, capsicums, cucumber and celery are all refreshing to eat, yummy to taste and provide many health benefits. One thing to remember – resist the urge to add sauces or condiments to your fresh fruit and vegetables. The wrong addition or amount can take away all the benefits quick as a flash!

Lean meats are a great part of the Paleo lifestyle and there are many that you can eat! The word lean though is the key! You want to be looking for meats from animals that have been grass-fed, free range or pasted raised. Where that option is not available, select the leanest cuts of meat you can find. Seafood is also a wonderful choice and option when on the Paleo diet and the available variety is magnificent!

One of the most beneficial aspects to the Paleo diet is when it comes to over eating and weight loss. Many of the weight problems we face today come from overeating. The Paleo affects this by actually slowing your digestive process over time. This means you will feel fuller and as a result, you only eat when you are hungry. Like the caveman, you might find that you actually skip a meal. Do not worry too much about that as your body will give you the signal when it is hungry and needs fuel.

Just always remember when you eat, to choose foods as much as you can from the encouraged Paleo diet foods category and enjoy the results and health benefits you will soon start to see! From solving digestive problems, getting rid of food and conservative allergies, feeling much fuller without snacking and of course a big one – finally losing that weight without crazy dieting!

Stick as close as you can to the foods recommended for the Paleo diet and just see for yourself what happens!

{ Comments are closed }

Useful Tips for Eating a Low Carb Diet

Eating a low carb diet is a great way to shed those extra pounds and get back into shape. The body produces quick and easy energy from carbohydrates intakes. So by reducing the carbohydrate quotient in your diet, you are prompting your body to use the stored body fats instead as a source of energy. Limiting your daily carbohydrates intake to around 20 grams will initiate the fat burning process in your body. While going low carb is a quick way to reduce weight, make sure you are not condemning yourself proper nutrition. Change your eating habits but make sure you chart a healthy diet and give yourself the food your body needs for healthy functioning.

Low carb diet advises you to cut down on wheat products like rice, bread, noodles or pasta and go easy with proteins and fats like milk, cheese, fish or egg. Some fruits and vegetables contain high carbohydrates quantity like bananas, mangoes, kiwis, grapes, potatoes, pears, pineapples, carrots and beet. So when planning a low carb diet make sure you avoid these and include lots of green vegetables like lettuce, broccoli, cabbages, cauliflowers, peppers, mushrooms, zucchini, spinach, peas, asparagus and tomatoes and fruits like strawberries, cranberries, blueberries, papayas , peaches and apples. It is vital to drink lots of water, about 8 to 12 glasses a day when you are on a low carb diet as it helps to flush out the toxins from the body. Exercise is also recommended, be it light exercise like slow walking or hitting the gym. Exercise not only helps you burn fat but also prepares your body to adjust itself to weight loss. Most low carb diet plans come in with vitamin and mineral supplements which are necessary to keep the nutrition balance in the body.

Alongside weight loss, a low carb diet has other benefits as well. It keeps your blood pressure in control, reduces cholesterol, blood glucose level, muscle and joint pains and makes your skin glow. However, it can take a toll on your health if you overdo it. Since you are limiting the intake of a large number of fruits and vegetables from which your body derives a reasonable amount of vitamins and minerals, you should make sure you are eating enough to replace the deficiency. Get some expert help in planning your diet so that you do not fall prey to myths and misconceptions about low carbohydrates diet. Above all, enjoy what you eat and stay happy to feel healthy and fit.

{ Comments are closed }

How Can I Lose Weight After Pregnancy – What Mom MUST Know!

How fast can I lose weight after pregnancy? This is one of the most common questions that we often come across from woman who have just delivered a child. This is because of the fact that all women would like to look attractive and sexy even after attaining motherhood. Looks play an important role in today professional life and career and there are quite a few housewives who would like to continue with their professional lives even after they have become mother.

Here, to look good and attractive it is important for new mothers to drop pounds after pregnancy. This is not at all a tough job provided the woman knows what exactly to do as there a number of exercises and diet plans which help a lot of enabling the woman to get back in shape. The woman should spend some time gathering the right kind of diet and exercise information which will help her to meet her targets of losing weight after pregnancy.

The first and foremost thing that she should keep in mind is that losing weight after pregnancy takes time and there is no magic wand to do it. It is a step by step approach and it has to be handled one step at a time. Expecting results overnight is not the right thing to do because it is not possible at all. The first thing that a woman should do after delivery is to go in for a diet that will help her to lose those extra inches of fat and flab around her body, especially the abdomen, thighs and other such places. She should understand the fact that post-delivery there are bound to be drastic falls in hormone levels and this could trigger a chain reaction. This may affect the woman's metabolic functions which may get slowed down a bit.

In such a situation, the woman should learn to change her diet that focuses on proteins, vitamins and minerals and less on carbohydrates and fats. She should learn to eat more of fruits and vegetables in her quest to lose weight after pregnancy. Further, she should also to in for more fiber rich product which helps in enhancing the metabolism rate. Drinking 8 to 10 glasses of water is also very important in a woman's effort to lose weight after pregnancy.

Breast feeding is extremely important because it increases the metabolic rate of the woman and helps her to lose weight after pregnancy the natural way without too much dependence on diet and exercises.

{ Comments are closed }

Are Low Carb Diets As Good As People Say?

Low carb diets have been utilized for a long time for people who want to lose weight quick. Many people nowdays have actually been wondering if this is a good diet option for them. This is actually a two-part question as many people have found the food restriction are far too strict, however for those people who could stick to the diet, they did lose weight. You will also want to know what other side effects this type of diet can have on your body. As you continue to read through this report we are going to be telling you about some of the pro's and con's of this weight loss method.

The first thing you must know about this diet is that you really can drop the excess weight fast. You will find that physical exercise is not needed with this diet program, as you will be able to begin losing weight just by following the appropriate guidelines. Now if you decide that you wish to incorporate exercise, the weight will begin dropping off faster than without exercise. If you follow the low carb diet as you should, and cut out practically all carbs you will find that losing 1 pound a day is not hard.

Contrary to everyday opinion, you can not just consume all you want. You could have heard that eating a low carb diet will allow to eat as much low carb food as you want and still lose weight. Your calorie ingestion is also going to be a component in how much and how fast you shed the pounds. Low carb foods, does not implying no carb foods, so these sorts of foods will still have a few carbs in them. Basically by consuming a great deal of food that is low carb, you're increasing your carb intake. When you think about it that is rather what this program is designed to reduce. So for anyone wanting to get the most from this type of eating plan, counting calories is also a factor.

Should you not like vegetable you may be better off locating a different diet to try because you will be vastly limiting your food selections which can make this nearly impossible to stick to. Lack of your vitamins and minerals can also be a major factor with this eating plan as your diet will mostly contain meats and eggs. Scurvy can be one of the possible undesired effects of not eating your fruits and vegetables. Scurvy is caused by not getting enough vitamin C, you've heard of this illness in the past as many sailors many years ago would get this. Obviously vitamin C is not the only vitamin you will be lacking as you will also discover that most of the important vitamins and minerals are located in fruits and vegetables your not eating.

In a nutshell, you can lose a great deal of weight using this type of diet plan, but you can adversely effect your state of health. Even though many doctors will not recommend this type of diet, you should see a doctor if you're planning on using it anyway. A physician will be able to suggest the vitamin supplements you need to ensure your body is obtaining the nutrition it needs.

{ Comments are closed }

Choosing the Best Post Pregnancy Diet and What To Look For!

There are quite a few mothers who are both happy and not so happy after the birth of a child. They are quite happy seeing the arrival of a new one in their house which indeed is a very special moment. On the other hand many mothers are quite unhappy because they tend to put on weight immediately after birth. So the best way forward is to fall under a diet pattern that enables reduction of weight gained during pregnancy. There are quite a few such diets and choosing the best post pregnancy diet is very critical and imperative to returning back to the same level as she was before pregnancy. Many women think it is not possible but the fact of the matter is that it is very much within the realm of possibilities.

Choosing the best post pregnancy diet is often left to the discretion of the woman herself depending on her food habits, tastes, likes and dislikes. Here it would be wrong to jump immediately on to such a post-pregnancy diet because it may not be possible to adjust to the sudden change in diet patterns. It should be done gradually. Small changes are suggested but the same should be followed with persistency and consistency. The amount of weight that you wish to lose after pregnancy would ultimately depend on the kind of weight that you have put on before pregnancy. If you have put on a few extra kilograms during the process of pregnancy the same can be shed with some minor adjustments to your diet. On the other hand if you have to shed quite a few kilograms of excess fat then you need to really go in for a well structured and well planned and best post pregnancy diet.

One of the best ways to lose excess weight after pregnancy is to go in for breastfeeding feeding as much as possible. It has been found out that breastfeeding feeding is considered as one of the best post pregnancy diet although strictly speaking it is not a diet. However, even after breastfeeding feeding, some amount of extra fat will hang on in the body which can be removed only by diet and a good exercise plan.

The best post pregnancy diet after pregnancy is a diet that has more fruits and vegetables and less of carbohydrates. You should also try to add a lot of fiber rich diet and protein that is easily digestible. You should avoid red meat because it plays a big role in increasing weight in the body. Drinking lots of water is also an important component to reduce weight post pregnancy. Here choosing the right diet should be left to the individual according to her tastes and requirements as long as it is within the overall objective of losing excess weight.

{ Comments are closed }

Example Of a Calorie Shifting Diet Plan and If It Is Good for You!

There is no condemning the fact that millions of individuals would always like to be lean and thin and avoid building up those undesired extra inches of fat around their abdomen, shoulder, thighs and other parts of the body. Although this is indeed a very good thought many people are not able to walk the talk and end up resigning half way and consign themselves to fate as far as their weight management is concerned. While a portion of the blame must be apportioned to the individual for his or her lack of commitment, a major portion must be absorbed by the various diet and exercise regimen companies for their lack of understanding of the consumers' point of view. They try and push their agenda without understanding what exactly the consumer wants. This problem leads to dropouts which can be avoided if people try out the new calorie shifting diet plan.

This particular diet plant is considered extremely efficient and user friendly because of the fact that it allows the user to choose the diet pattern on his own as long as it remains within the calorie limit set by such diet program. However, the best feature of this calorie shifting diet plan is that it takes care of the four basic requirements that form the part of any diet plan, ie proteins, carbohydrates or glucose, vitamins and minerals. Without the above four are taken in the right quantities it can not be considered to be a good diet plan. Although there are quite a few diet plans that advocate doing away with carbohydrates to the extent possible, this diet plan does not recommend so. However, there are some simple conditions that are set as far as this calorie shifting diet plan is concerned.

The first and foremost requirement is to split the meals into four or five segments and to ensure that there is a time gap of at least 4 hours between each and every meal. Secondly this calorie shifting diet plan also requires you to drink at least 8 to 10 glasses of water per day. Further it requires you to avoid only red meat to the extent possible and replace the same with lighter proteins such as chicken and fish. Milk is allowed to a moderate extent. The calorie shifting diet plan also requires you to have only selected sources of carbohydrates such as brown rice, coarse grains, soy protein and lots of fruits and minerals.

{ Comments are closed }

Looking To Answer The Question How To Drop 10 Pounds Fast

Obesity has become a huge concern today and it is raising worries about health like never before! And you probably even noticed many different ads coming out such as how to drop 10 pounds fast or 15 or some other similar ads. In addition, being overweight creates unsightly bulges and destroys the cosmetic appearance of a person. People are taking up this deficiency seriously today and they are lining up to gymnasiums and health centers in large numbers. They are also trying various crash diet formula to lose weight quickly. Know this, losing weight requires a lot of discipline. It should not be targeted as an overnight process. Crash diets help a lot but they should be undertaken only under expert care.

If you are wondering how to drop 10 pounds fast, you need to find the right diet plan, and you have to get some exercise plan under way. Diet needs to be something easy to fallow and something you will feel satisfied with for a while. To educate, you can benefit a lot from Endurance Training regimens but you can not do justice to them unless you are fit enough to try those rigorous rounds. These are best suited for those who have come down in weight considerably and are looking for their last lap of 10 pounds.

Endurance Training or Interval Training utilizes the principle of alternate phases of high intensity and low intensity exercises. Some of the instruments used are Fluid Resistance bikes, Squat Racks, and Rowing machines. Now, if you find yourself wading through a persistent lead-like feeling in your body, your time for Interval Training has not arrived. In that case, you need to look for other measures to lose 10 pounds. Among the better off techniques to do so is following a crash diet course. However, it is important to follow it in such a way that you completely avoid relapse.

Crash diets restrain from the use of carbohydrates and fats and look to produce a deficit environment for the body. They offer results if you are disciplined enough and do not give in to harmful 'hunger pangs' at different hours. So for such diet, you need something such as calorie shifting method. Method that works based on the fact that it tricks your body into losing weight! The best of all, when you are on that kind of diet, you do not even notice that you are dieting.

{ Comments are closed }

The Paleo Diet Nutritional Lifestyle

Commonly known as the Caveman Diet is the Paleo diet!

Stop and think about our menu and common food choices of today. Has it changed much through each generation? What about our “staples” of today?

Chances are a quick look at them from the perspective of our great grand-parents would be enough to shock them silly when we look at the nutritional value, the ingredients, the preservatives and also the additives in the absolute majority of today's food! But it does not end there! That's just the view of a few generations back! What about looking at the changes in our nutrition and food choices from further back … in fact, way, way back to the simple hunter gatherer days of our ancestors?

In a return to a menu containing far less processed and man-made food, the Paleo diets main purpose is in improving the quality of our modern-day diet which has become significantly tainted.

The Paleo diet comes from the ideas that many of today's allergies, medical conditions and genes stem from the distance we have moved away from the life conditions through our evolution from caveman to now – a period of more than a million years.

It could easily be argued that many of today's nutritional and food health problems come from the fact that our bodies are not fully equipped to deal with the types of food we eat today. Even though our species has been around for what looks like forever, the human race has only been cultivating plants and farming for approximately 10,000 years.

10,000 years may seem like a long time but it is still not enough for humans to adapt our physiology and metabolism to different lifestyles. This refers specifically to our consumption of dairy products, many grains and also legumes. Our bodies and systems simply have not had the required time for our genes and physiology to adapt to eating these kinds of foods and as a result, today's society is rife with digestive and other dietary problems caused by consuming these types of foods. Just one common condition, lactose intolerance, has never been higher and I am sure you probably know some people with this troublesome condition.

But what exactly is the Paleo diet and its associated lifestyle?

At its most basic explanation, this diet is focused primarily on the eating habits of a typical caveman! Specifically, this means plenty of healthy fresh fruit and vegetables as well as lots of lean meats and proteins.

A major part of this diet however is what you are not allowed or recommended to eat and that means pretty much staying away from all processed and refined foods. A common message among those following the Paleo diet is that if it comes in a box, do not eat it! It sounds quite simple does not it?

The Paleo diet is certainly not a choice less menu and there are countless foods available and on offer within its parameters. Lean cuts of meat are a cruel feature of this diet and for those who are keen; you can also still eat a few of the organ meats like tongues and liver – like I said – if you are keen!

No dairy is also a big one and as briefly touched on above; dairy creates many a nutritional and health problem especially in those that are infected with Lactose intolerance and irritable bowel syndrome.

Eggs, a favorite of many, are definitely on the menu however it is still a good idea to only limit you to 6 or less eggs a week.

The Paleo eating plan also allows great freedom in the range of nuts. Although people will tell you nuts are too fatty, nuts are a great source of the good kind of fats – mono-unsaturated, and can also help to lower cholesterol as opposed to raising it!

Nuts have also been credited in reducing the risks of breast cancer as well as other forms of cancer and can also help reduce the risks of heart disease – another massive killer of our unhealthy population.

On the cons side when it comes to nut consumption, many people use Paleo meals and nutrition to lose weight. Nuts certainly do contain calories so they should be enjoyed only in moderation however as you continue your efforts on this diet you will certainly see increases in your metabolism which of course means that you will be able to eat more nuts and enjoy what they can do for you without gaining weight.

As said above regarding staying away from all foods that come in a box, while this is good general advice for this diet, there are also heaps more bad foods that should be avoided while on the Paleo diet.

Again, referring back to what the caveman had available to him sweet, sugary drinks are also a big no-no. In fact, sugar is pretty much off limits absolutely! Sugar while sweet and tasty, is perhaps one of the biggest causes of obesity, diabetes and other major heart and health problems simply because of its abuse in modern nutrition. Once there may have been a time where sugar was used within reasonable guidelines however today, sugar is rampant and is often in scary levels in our foods. You would also be amazed at some of the levels of added sugar in some of our foods that you would not even think had sugar or its associated by-products within it. Sugar products to avoid also include syrups and other sweeteners.

Grains are also not allowed while on the Paleo diet and that also includes all food products made with grains. Foods such as pancakes, cookies, pasta, rolls are all a no go for consumption when following the Paleo. Foods from the dairy cabinet like cream, butter and cheese are also off-limits.

In reading this, you may think that a diet such as the Paleo is extremely limited in its food and drink choices and there is no 100% denial of that assumption. As you look a little deeper however and explore the many options available, you will find that there are plenty of choices, recipes, cookbooks and more that now support the Paleo way of life

But let's not forget the many benefits you can gain for being on this diet that can more than make up for the sacrices you have made!

Weight loss is a real factor when following this diet as there is a heavy focus on high-protein meals. Studies have shown that an average person following a high protein diet over six months without even increasing their levels of physical activity can lose anywhere between 10 to 15 pounds and more. Combine this high protein with increased activity and exercise and the weight loss is multiplied even further!

This factor alone makes following the Paleo diet a great choice for anyone who wants to get healthy and drop some weight! Do not forget however the other amazing health benefits associated with this diet. Finally people have the ability to rid themselves of many of the nutritional health problems and ailments caused by eating foods your body just can not handle!

Nutritional choices like the Paleo diet, Paleolithic nutrition and even others like the blood type diet are not always the favored option when it comes to eating a rich variety of foods especially those that are yummy but are not good for you. However, when you stack up the benefits you can potentially gain, it all comes down to working out what you want most out of your life and what you are willing to do to get it.

{ Comments are closed }

Why Food Elimination Is Important in an IBS Diet

Since IBS disrupts the normal functions of the colon and can cause an extreme amount of pain and discomfort, IBS patients often struggle to find out the root cause of this disorder. It is not at all uncommon for people to subject themselves to restricted dieting that often leads to malnutrition. IBS patients alone can attest to using this kind of diet in the hopes that their system and bodily functions will get back to order. To avoid nutritional deficiencies, many knowledgeable IBS patients have been practicing elimination diet.

Be certain about which foods can trigger IBS by using elimination diet. Eliminating diets are fairly easy to follow, no matter how tempting and easy it is to be side-tracked. Food intolerance should be ruled out together with food allergies in order to prevent IBS. Determining which foods you are sensitive with are now easier to do when intolerance to lactose, gluten, and other sugars have been ruled out. Knowing which foods you're allergic to can help a great deal when battling with this uncomfortable disorder.

Eliminate foods that do not help you at all when managing IBS. Keep a journal of your food intake so you can track all your food intake. Should you experience IBS, you'll know which food is the culprit for setting off the disorder. Food elimination can show improvement in symptoms in as early as three months. When in doubt of a particular food, it is wise that you look for signs of IBS or symptoms within three days of eating the food.

Stress management is equally important to prevent experiencing cramps and other discomforts. The ill effects of stress are almost always underestimated. When a colon spasm is stimulated, a person gets emotionally and mentally tense, resulting to sensitivity to pain. IBS patients can monitor their stress levels and manage stress by meditating and by doing other forms of relaxation therapy. Yoga, for one, has been proven to relax the mind and put a person in deep meditation. Needless to say, regular exercise and adequate sleep contributes a great deal to lowering your stress level.

You'll know that you have taken a possible trigger food when the same symptoms show on at least three different occasions. For two whole weeks, you are to eliminate the trigger food and assessment how the elimination affects your existing symptoms. If the symptoms are not showing any sign of improvement, you may then gradually go back to your normal diet which include the said food.

It can be very frustrating to some when their food intake is closely monitored. However, the process of eliminating suspicious foods is an easy but effective way to pinpoint the actual cause of IBS. It is an important part of tracing the root cause of the disorder. Your food diary can be presented to a registered dietitian who will then assess your current eating habits. A good long discussion with the doctor is highly recommended so necessary changes to your IBS diet can be made.

{ Comments are closed }

Eating Right As We Age

Nutrition is important at every stage in our lives. Fruits and vegetables, vitamins and minerals, and proteins and carbohydrates need to be consumed on a daily basis. By getting the proper nutrition, not only do we keep ourselves healthy, we maintain good levels of energy and attentiveness. The opposite is also true; when we do not eat or drink right, we find ourselves exhausted and distracted much more easily.

This same holds especially true for senior citizens as well. This is problematic because many senior citizens find that they are not hungry as often as they once were or their appetites have changed. This does not mean that meals should be skipped, however. Proper nutrition is just as important at age 75 as it is at 25. Senior citizens may not be as active at that age as they once were, so caloric intake will be reduced, but that does not mean that it should be lowered too much.

There are many ways to get the proper nutrition that will allow you to function at your highest level. Protein drinks and shakes are one popular choice. Because protein is so important for keeping muscle mass from deteriorating, you will want to ensure that your protein intake remains acceptable. At most health supplement stores, you can find flavored protein powder. Vanilla is the most popular and versatile flavor. Mix this into a shake in your blender and you have a great tasting alternative to eating a heavy meal. Try mixing in your favorite fruits and you will look forward to drinking your shake every day.

Calcium is also vital. Because of diseases like osteoporosis, it is extremely important that you take enough calcium. This will help to improve the strength of your bones and can even ward off bone fractures from a fall or overuse. You can get calcium from milk and cheeses, but this is rough on some people's stomachs. Yogurt is a great alternative-some yogurts have probiotics that help with digestion and keeping your bowel movements regular.

Carbohydrates are another key part of your day. Many athletes will “carbo-load” before events in order for them to compete at their highest levels. This is because carbs give us the energy that is so vital for us to get around and make it through the day. There are some fad diets out there that recommend foregoing carbohydrates, but senior citizens should avoid doing this (unless directed by a doctor). Carbs are found in fruits, exports, and pastas and should be consumed on a daily basis in order to keep us energized.

Food might not sound appealing to us at times, but it is so important that you take in the calories and vitamins that you need to stay healthy. Try and get in all of the nutrients that you need every day.

{ Comments are closed }

What Is the Paleo Diet All About?

So just what is the Paleo Diet and what exactly is it all about?

Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would have been fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors.

With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entitles before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique although because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans – the caveman! What Is The Paleo Diet?

What is the Paleo Diet and where does it come from?

Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the “Hunter Gatherr Diet.” It takes its name from the fact that all the food contained in this diet were either able to be hunted or collected. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible.

The base foundation of the Paleo eating plan is that humans are genetically equipped to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is probably known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuff cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

Because of its high protein content the Paleo nutritional lifestyle has a large and steadily growing athlete following. Thanks to the basic foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it is an athlete's dream providing energy, muscle development and fiber along with the reduction of all weight gaining and physique robbing junk food and unhelpful ingredients.

Most vegetables are great for the Paleo lifestyle however root vegetables will give you the largest bang for your buck health wise. One of the most basic reasons why the Paleo diet lifestyle is healthy for you is simply because you practically reduce all additives and artificial preservatives, many of which have been proven to be harmful to your health.

So that's the basic promise which hopefully answers your question, What is the Paleo diet eating plan all about yet you may still be asking why you would make the significant switch to the Paleo Diet.

There are many health benefits associated with this diet and not the least of them is potential relief for allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the largest causes of common allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming majority of foods available on the Paleo diet does not contain either gluten or casein, allergy sufferers can rejoice!

But do not forget about the weight loss potential for those on the Paleo. Apart from the protein aspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally high in fiber which is a critical factor when it comes to over eating and weight loss. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is reduced.

Last but not least, this diet has none of the other big risks when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a heap of exposure in recent years, hydrogenated oils or trans fats as they are commonly known.

At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited food options however if you look closer and explore a little deeper, those fears will be addressed and upon making some small worthy sacrifices you will be bettering your chance of actually living a healthy and happier, disease free life! And just remember that as close as you can get to this lifestyle choice, the benefits will start to appear.

Like as in exercise, 5 sit-ups is better than zero and going for a 20 minute walk is better than sitting on the couch! Same thing goes for the Paleo! Although following the diet 100% is ideal, your body will still start to thank you for every single step you take in living the ideas of the Paleo Diet!

{ Comments are closed }

How To Create A Delicious Paleo Meal

In the last year or so, many people have tried and loved the Paleo diet. The two main things that people love about it, is how straight forward it is and the fact that it evolves real and healthy food. Making a Paleo meal is reliably easy as long as you have some basic ingredients. If you buy a piece of lean meat and three different types of vegetables you can make a fantastic Paleo meal. The meat can be seared, stewed, poached or baked and the vegetables can be boiled, steamed or just ate raw. Knowing the basics and a little bit of practice will allow you to turn any 4-5 ingredients into a flavorsome, filling and healthy lunch or dinner.

If you want to keep it really easy, just go for steak and eggs, as they are two very important ingredients of the Paleo diet and are both quite versatile foods. A great recipe is to get hold of a decent size piece of steak, two eggs, three tablespoons of ghee or tallow and some paprika. You heat the pan with three tablespoons of ghee or tallow on medium-high heat. Season the steak with the paprika and add it to the hot frying pan. For a medium-rare steak, cook for 4 minutes, turning once, or if you want it well done, allow about 8 minutes. After the steak has been cooked to you liking, remove it from the pan and add the two eggs to the pan and cook for about three minutes. When they are done, place the eggs on top of the steak and voila! Dinner is served!

If you are more of a seafood-lover you should try a fantastic Paleo meal called: Grilled scallops with a red pepper sauce. To create this winner you will need 14 large scallops, 1 tbs of coconut oil, 1 lemon, 1 large red pepper (roasted), 1 clove of garlic and 2 tbs of olive oil. Start off by cutting the lemon in half and squeezing the juice of half a lemon over the scallops and set aside. To make the red pepper sauce, combine the juice of the remaining half lemon, the olive oil, the garlic and the pepper (seeds and stalk removed) in a food processor and blend until you get a smooth consistency. Pour all the sauce into a saucepan and heat it up over medium heat. While the sauce is heating, brush a grill pan with the coconut oil and once it is really hot, cook the scallops for about 3-4 minutes on each side. When the scallops are done place them on a plate and cover with the delicious red pepper sauce.

Finally, a Paleo meal recipe for all you chicken fans out there called: Chicken legs with angel hair cage. This is a very simple dish that only requires three ingredients: chicken legs, angel hair cage and a green onion. Start off by cooking the legs of chicken over medium heat in the pan. After the chicken has been in the pan for one minute, add a little bit on water to the pan, which later will become your chicken broth. When the chicken legs are done, remove them from the pan, but leave the chicken broth. Add the green onion (cut finely) and the angel hair cage to the pan and cook until soft (not mushy). Place the onion and cage mix to a plate and place the chicken legs on top. Deliciousness!

These are just three out of many Paleo meals you can make. There are a multitude of dishes that can be created using only ingredients from the Paleo diet. You can choose between chicken, meat, seafood, eggs and vegetables, so the possibilities are endless. After your main meal, you can top it all off with a big serving of fresh fruit for dessert to give you a big hit of Vitamin C.

{ Comments are closed }