Tips For Having More Success On Nutrisystem

I get a lot of emails from folks who are trying to have the most success on the Nutrisystem diet in the shortest amount of time. After all, no one wants to spend their hard earned money on special diet foods, change their lifestyle and habits to eat those special foods, and then end up disappointed with slow results. In my experience and opinion, there are some thing that you can do to help you have the most success on Nutrisystem in the easiest and quickest way possible. I will share those tips below.

Be Realistic About Your Results, But Believe That You Can Be On The High End Of The Curve:

If you spend any amount of time browsing the Nutrisystem success stories on the main site, you will see that there are countless people on there who have lost 20, 30, 50, 75, and upwards of 100 pounds. But you probably also know that the average weight loss is around 2-3 pounds per week. Sometimes, when I share this information, people wrinkle up their nose and look at me with concern in their eyes. But you know what? The success stories on the Nutrisystem site had the same odds and they still ended up with the results that they have now. And many of them will tell you that they happily accepted whatever they lost in any particular week and they just quit right on going. The secret to any diet or weight loss program is longevity. Add the results add up over time and you will get a whole new body.

Know what to expect going in, but also envision yourself being on the higher end of the range (or at least the one who is willing to stick it out until the very end.) I have an inspirational saying taped over my walking shoes that reads : “why not me? Why not now?”

Those success stories do not all have 5 pound weight loss each and every week. But on weeks that they do not, they keep right on going. You are not out of the game until you give up. The diet is designed to help you lose weight. There is no reason that your results should not reflect this.

Build Accountability Into Your Routine But Do not Be So Rigid That You Feel Badly About Yourself When Things Go Wrong:

Many people who are very successful on Nutrisystem take advantage of the free counseling. Many readers have told me that they firmly believe that having someone watching out for them and knowing that someone is in their corner and interested in their results made all of the difference. Not every one wants to have to report into someone on a regular basis and this is OK as well. You are not required to have a counselor. While they are there for free if you need them, but no one is going to force this on you.

However, if you do not want a counselor, consider having a friend or even yourself hold you accountable. Now, by holding you accountable I do not mean that said friend should beat you up or nag you to death. But they should ask you how it is going regularly and give you support or a gentle push when you need it. Even if you're going it alone, check in yourself yourself regularly and if you find yourself slipping, get yourself back on track.

With this said, do not beat yourself up when you slip. Every one cheats. Every one has off days or even weeks. The key with this is to not allow one day to become two which then turns into a week or two which eventually means you never go back on the diet. Do not tell yourself that you're lazy or have no willpower or will always be fat if you slip. Instead, just go back at it the next day and always be kind to yourself.

Figure Out A Way To Sneak In Some Exercise:

If you really want the fastest Nutrisystem results, there's probably no way around exercise, or at least moving your body more than what it is used to. Many of the averages that you hear about on Nutrisystem do not count exercise into the equation. So one easy way to get better results is to just add in some movement. This does not mean working out until you're so sore you can not move. This does not mean sweating so much you become disgusted with the process. It can be as simple as taking walk after dinner or spending 15 minutes jumping rope. Start small. Begin a routine that you can easily maintain. I promise adding in additional move will not only make you feel better about what you are doing, it will bump up your results.

Understanding How And Why This Diet Works:

My theory on why Nutrisystem is so effective (and many agree with me) is that they keep the calories and carbs low while keeping the protein high. This makes you feel full and encourages your body to burn fat more quickly. But, you are asked to add in fresh sides with every meal. You need to understand that those sides need to also be relatively low in carbs and calories and high in protein. If they are not, then you are potentially negating all of your hard work and are potentially thwarting your results. So be careful with your sides.

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Paleo Diet Information

The Paleo diet focuses on adopting those food sources for which our human bodies are best adapted to, while discarding those food sources that are not. The results are overall improved health, energy, and an overall feeling of well being.

The term “Paleo” originates from the word Paleolithic, the period in human history when humans did not yet have the common knowledge or practice of agriculture and farming. Agriculture was not applied until rough 10,000 years ago. Before agriculture and farming became widely implemented, clans of humans survived by foraging. That is, humans could not store food and there before to hunt for meat and fish, and gather fruits and vegetables. It was during this period of time that man's diet was at its optimum.

Anthropologists can attest to the amount of time that it takes for human genes to adapt to the environment. It takes tens of thousands of years, if not longer, for human genes to undergo mutation on a grand scale. Humans were very well adapted to their Paleolithic diet; the interesting part about our physiology is that we are still very well adapted and suited for this Paleolithic diet. This is because our bodies have not had enough time to adapt to the new diets. Our genes have not had sufficient time to respond to our new diet environment.

Enter the agricultural age. With the implementation of agricultural techniques, came along food products with high levels of carbohydrates. Food products such as corn, grains, beans, legumes, and dairy. The advent of agricultural techniques also coincided with improved food storage technologies such as salt and refrigeration. These technologies, coupled with the abundance of high carbohydrate and processed food products, allowed many of the less suitable foods to be available on demand. This new environmental condition has caused many of the prevalent diseases of today; These diseases are such as obesity, diabetes, coronary artery disease, hypertension, and cardiac disease. As of 2010, obesity affects 33% of the US population. Why are all these diseases running rampant? It's because of the abundance of unhealthy foods for which our bodies have not had the time to adapt to. Our bodies are still ticking to the Paleolithic diet. Our bodies are asking for this specific type of diet. Once you try this diet, your own body will reward you with increased energy, focus, endurance, and an overall sense of well being.

Here are some additional benefits of the Paleo diet:
• Weight loss without a great deal of effort
• Higher levels of testosterone for men
• Higher estrogen levels for women
• Noticeably increased energy levels
• More efficient digestion
• Greater sex drive
• Higher amount of stamina and endurance
• More regular sleep patterns
• Greater bone strength
• Lower levels of the stress hormone, cortisol
• More regulated hormone levels

The Paleo diet is arguably the best diet for improving overall health and well being.

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Paleo Food Lists

For someone just beginning to research or take a look at the Paleo Diet, you could be very easily mistaken into the idea that this type of diet or nutritional lifestyle is strictly limited, boring and hard to follow. Without knowing exactly what foods are allowed and also not allowed, a Paleo beginner has the potential to walk away from this diet without even trying, therefore missing out on the many health benefits it can provide.

The basic foundation principle of the Paleo is that if those living in the Stone Age did not have access to a certain type of food as a result of agriculture, animal husbandry or other methods then they obviously did not consume it. Furthermore, if the caveman did not eat it, then either should you! Although that is a very simplistic way to look at it, not all of today's food and nutrition advances have been bad. There are countless foods and ingredients available these days that are actually beneficial and nutritious. A person successfully living the life of Paleolithic nutrition makes informed choices when it comes to eating and drinking, staying away from processed and refined foods and applying these principles to food available today. It is a cleaner, natural and much more easily digestible menu!

A true Paleo follower will only eat strictly from the approved Paleo food lists …

However at whatever level you choose to follow this eating plan, all changes toward it will do you good. The elimination or reduction of all processed and sugary, salty foods will make a huge difference in itself but here are some of the core foods to stick to when preparing Paleo meals.

Lean meat is a big part of the Paleo food list and thanks to it being protein packed; this food group promotes optimum growth. Stay away from fatty cuts and processed deli meats and instead choose cuts such as lean beef, flank steak, London broil, lean pork, pork chops, and essentially any lean cut meat. Lean poultry is also encouraged, especially the breast portions. Eggs are also an important and flavorsome part of the food list but due to their potential cholesterol impacts it is best to only consume a maximum of around 6 eggs a week.

Those with a keen love for seafood just love the Paleo! An important addition to the Paleo food lists, fish, is certainly encouraged along with shellfish and crustaceans. Lobster, prawns, scallops, shrimps! It's all OK on the Paleo! We discussed not eating fatty meats when it comes to beef and chicken but quite the opposite is the case when it comes to fish. Look to eat a lot of the “fatty”, oily skinned fish as they contain rich omega oils and plenty of the “good” fats! These are the fish varieties that will give you the best bang for your buck! Bass, cod, eel, haddock, halibut, mackerel, red snapper, salmon, striped bass, and tuna are all excellent choices however pretty much any other type of commercially available fish will do nicely.

If you love your fresh fruit and vegetables then again you're in luck as there is a massive variety of those two food groups! Apart from potatoes and other starchy vegetables, just about all vegetables are a winner. Root vegetables are especially good and the likes of mushrooms, beets, broccoli, onions, pumpkin, squash, and celery as well as all types of capsicums or peppers are all good choices.

You will not find a fruit that is not on the Paleo food lists! Not only is fruit delicious, healthy and refreshing but there is also so much variety of taste and texture. If it's a fruit, you have Paleo permission to eat it and do not forget all the amazing and delicious fruit smoothies you can drink and enjoy especially if you feel you are missing out on those sweet treats!

We will now discuss seeds and nuts and the position they hold on the Paleo food list. Not only are they a great snack but they pack a healthy punch and are a great natural energy kick with a low GI rating. And again, there are so many different varieties to choose from! Always resist the temptation to buy or consume salted or artificially flavored nuts as these extras are not only against the Paleo diet but can be extremely unhealthy. Some of the most popular nuts are almonds and cashews but do not forget chestnuts, macadamia nuts, pecans, pine nuts, and pistachios. On the seed side, choose tasty and energy providing sesame seeds, pumpkin seeds and sunflower seeds.

With all the foods that are encouraged, equally important is the elimination of other foods. On the approved Paleo food lists you will find no trace of dairy foods, starchy vegetables cereal grains, legumes, salty foods, soft drinks and confectionery as well as fatty meats.

The more you research the allowed food lists on the Paleo diet the more you will see it is not a limitless, choice less menu. In fact, there is a very large variety of tasty and flavorsome food that will give you everything your body needs without the dramas and health issues associated with today's food and what it does to the majority of us.

Review the approved foods of the Paleo diet and get started today enjoying a cleaner, more natural and healthy nutritional lifestyle. Your body will more than thank you for it!

Always remember that even if you can not go Full-Paleo, every step you take toward the Paleo diet's principles and food choices from the Paleo food lists is a step closer to better health and nutrition!

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The Diet Solution Program – To Believe or Not?

Have you tried out all sorts of diet plans in a futile attempt to lose weight? It's very easy to put on weight but extremely difficult to get rid of it. There are lots of people who take advantage of an overweight person's desire to become slimmer by offering a variety of weight loss diets that are absolutely useless. The Diet Solution Program is fast becoming an internet phenomenon because it is becoming very popular with people who want to shed extra pounds. However, you are likely to be skeptical about its ability to help you lose weight if you have already spent money to buy weight loss programs that simply did not work, leaving you heavier than before.

Lots of people say that The Diet Solution Program is just another trick simply because they do not believe that any good product can be bought on the internet. If you share this opinion then you are depriving yourself of a great opportunity to lose weight steadily and easily. The Diet Solution is a multi-step program that has been devised by Isabel de los Rios who has been working in the field of nutrition and exercise for weight loss for more than 15 years. This is a well thought of program that helps you lose weight by first helping you understand what type of metabolism you have and how different foods affect your specific metabolism.

There are lots of people who have benefited from this weight loss program because it offers them a way to make small but significant changes in their lifestyle. Lasting weight loss can not ever happen as a result of drastic reduction in a person's diet. If you buy the books that combine The Diet Solution you will get all the inputs you need to make these important changes. You'll be surprised at how you will start losing weight without ever starving yourself.

People who say that The Diet Solution Program is a different trick, might just be doing so because they have not bothered to find out more about it. Make sure that you do not commit this mistake because this program is one of the best ones available today. You should read lots of reviews about it so that you can see how many people have benefited from it. You will benefit a lot from following this program since you will be able to keep slim for a very long time.

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Paleolithic Nutrition: Why This Diet Is So Popular

If you've been checking out all the different diets on the market today, one diet approach that you've without a doubt come into contact with is the Paleolithic diet, also sometimes referred to as the Paleo or 'Caveman' diet. I employ a lot of the ideologies from this diet into my eating plan and have found it to be extremely beneficial.

More and more people are jumping onto this diet after learning what all it has to offer and it can definitely be described as a wise approach to use. But, you need to be sure that this program is right for you and it's something that you can stick with long term because regardless of how great a diet may be, it's only good if you stay on it.

Let's give you the need-to-know facts so you can fully understand what the Paleo diet is all about.

What The Paleolithic Diet Is

This diet can best be described as the diet our ancestors used to it, which is why it's so appropriately termed the 'Caveman' diet. The primary focus of the diet is around lean meat sources, seeds, nuts, and fresh fruits and vegetables, while grains, legumes, while all processed foods are extremely shunned.

The promise behind this diet is that if it does not grow in the ground or can not be eaten in the wild, you should be avoiding putting that food into your body.

Due to the fact that grains and other carbohydrates are rich foods are quite limited, this does mean it will be slightly lower carb in nature, but since fruit is not restricted at all on the approach and is actually encouraged, it's not nearly as low carb as some of the other diet plans on the market.

All in all this diet is very rich in nutrients so will not only support great weight results but but also help from a health promotion perspective. You'll get essential fatty acids and other healthy fats, a high amount of antioxidants and fiber, and enough lean protein to support your lean muscle tissue.


  • Is very low in sugar and processed foods – two culprits that have direct connection to increasing obesity rates
  • Will keep energy levels moderate throughout the day due to the protein / fat combinations of the meals
  • Encourage lots of fresh produce which will help you maintain full vitamin and mineral status
  • Is relatively easy to plan and no specific calorie counting is required if you do not want to
  • Can be used for fat loss or muscle building provided you maintain a high enough calorie intake


  • Since the diet does restrict all grains and legumes, this may make it hard for some people to follow
  • Those who are highly athletic may struggle to get sufficient carbohydrates in through just fruit alone
  • If you make poor protein choices you could end up taking in more saturated fat than you should

The Verdict

Overall, this diet plan is one that you should strictly consider. In my opinion it is the best of all the diets I have reviewed through my recent diet series. From a weight loss point of view, it can really be very effective provided you are sure to moderate your intake of healthy fats. Nuts, seeds, and avocados are extremely encouraged on this diet plan but do keep in mind these are very calorie lean foods, so if you eat too many of them through the day you could suffer weight gain because of it.

Keep portion sizes reasonable and make sure to load up on lean protein and vegetables first and foremost and you should have no problem getting the weight loss success you're after using the Paleo diet plan.

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Are You Allowed To Have Two Medifast Lean And Green Meals Per Day?

I sometimes hear from people who suspect that they are going to be too hungry on Medifast or that the way that it is designed is not going to work for their lifestyle. I recently heard from someone who was seriously considering the Medifast diet who said in part: “I really like a lot of things about this diet. But I'm not sure that all of the small meals are going to work for me. From what I've heard, you have 5 small diet meals and one larger regular meal. , I often have to take clients out for lunch and then I wanted to have my main “lean and green meal” with my family. was careful about the foods I chose? ”

I'll try to answer this question as best as I can. But keep in mind that I'm not a dietician or associated with the company. But I can tell you what some will do in this situation. Medifast is based on having around 1,000 – 1,200 calories per day. But, it's not only the calorie content that is important. It's the ratio of carbs to protein and fiber to fat. The foods are very carefully modified to make sure that you are getting high enough amounts of protein and fiber and low enough amounts of carbs and calories so that your body can get into ketosis where it burns fat much more quickly.

Part of having success with this is keeping your calories in check but also in eating regularly to keep your metabolism at the rate that it should be. Most people on the diet are on the popular 5 plus 1 plan, which means five of the diet meals and that one larger lean and green meal. Having two lean and green meals would run counter to the 5 plus 1 plan, but that does not mean that someone is going to tap on the shoulder and demand an explanation. There is no Medifast police keeping score. This is all about your getting the optimum results while setting it up so that it's a diet and a lifestyle that you can live with.

So you want to create a happy medium. Now, the 5 plus 1 is set up so that you have around 550 – 550 calories with your 5 diet meals and the remaining calories come from the lean and green., Which consist of 5-7 ounces of protein and 3 vegetables. You could break this up into two portions if you wanted, if you still wanted to be on the five plus 1. Or, you could just know that you're doing a hybrid plan and understand that even with two lean and greens, re still still taking in far fewer calories and carbs and will get the corresponding results.

Finally, there is a Medifast meal plan that is designed with this dilemma in mind. It's called the 4 plus 2 and it is 4 Medifast prepackaged meals and 2 lean and green meals. However, I have to be honest and tell you that often, the 4 plus 2 is used by people who have been on the diet for a while, have lost the weight that they've wanted to lose, and are now relocating off the diet . But again no one is going to demand that you explain yourself. If having two larger meals works for you, then give it a try to see what type of results you get. You'll just want to make sure that you're careful with your lean and green meals and truly eat lean protein and low glycemic vegetables. And, just vow to do as well as you can when you have the opportunity. For example, this young woman would not be eating with clients every single day of the week. So on her days off, she could try the 5 plus 1 method if she wanted.

But it was very possible that the 4 plus 2 would work just fine for her. Many people are happy with their results on the 4 plus 2. Because when you think about it, even with eat 2 lean and green meals, this usually still means significantly less calories and carbs for most people. Which then results in weight loss without too much sacrifice or life style change.

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What To Do To Lose Pounds After Pregnancy?

There are quite a few things that can be done to ensure a woman to Lose Pounds After Pregnancy. The first and the most important thing that she should start doing is to carry on with her breastfeeding feeding to the new child. Stopping breastfeeding feeding based on some unverified opinions is the last thing she should be doing. This is because it has been proven that breastfeeding feeding helps a lot of in shedding those extra inches of flab without having the need to go in for difficult dieting and exercising. However there could be situations where breastfeeding feeding alone may not be enough to do the job. In such situations it would be better to go in for a combination of both diet and exercise which will go a long way to Lose Pounds After Pregnancy. So over the next few lines let us try and look at some of the various diets and exercises that could help the woman to Lose Pounds After Pregnancy.

First and foremost the woman has to understand that there could be some big changes in the hormone levels which may cause depression and other such problems to the mother after delivery. In such situations, the women may tend to overeat to overcome the feeling of depression. Further the metabolism rate immediately after child delivery may have come down a bit and in such a phase overeating could lead to accumulation of weight at the wrong places. A woman should be aware of this and she should take immediate steps to visit a doctor which will go a long way in helping her to Lose Pounds After Pregnancy.

The next important thing that should be kept in mind is the importance of regular exercise as an effort to Lose Pounds After Pregnancy. The exercise need not be strenuous and long drawn. It could be completed within a span of 15 minutes involving some cardio exercise and simple free hand exercises. This should be supported with the help of a good diet plan that revolves around more of protein, vitamins and minerals and less of carbohydrates and fats. The internet is the best place where a lot of information can be had regards the best diet that could be useful in helping a post-delivery woman to Lose Pounds After Pregnancy. The whole process of losing weight after pregnancy does not happen in a day or two and it takes quite a few months for the best results to start coming out.

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The Amazing Health Benefits of Juicing

With most people leading busy lives today, the consumption of fat and sugar laden processed and fast foods has become the norm. No wonder then that we see a large part of the world population suffering from obesity. Even diseases like diabetes, heart ailments, and cancer have been on the rise. If you are worried about your health and want to switch to a healthy option, make fresh fruit and vegetable juices an integral part of your diet. With a long list of the benefits of juicing, you are sure to reap the benefits and enjoy life to the fullest!

If you want to know more about the main benefits of juicing, there are 3 points to consider.

1. Firstly, since the juices strictly require any digestion, your system can get all the nutritional goodness it needs in no time.

2. Secondly, with the consumption of juices, you can use more vegetables and fruits than you could actually eat. In other words, juices give you a densely packed amount of various plant-based nutrients, minerals, and vitamins to meet your daily diet needs, which would otherwise have been almost impossible to meet.

3. Liver detoxification is the third and most important point. Since your liver should function at its best to filter the blood and throw out toxins and metabolic waste from the body to keep your system system healthy, it is of utmost important that your liver is in good shape. Juices help in the detoxification of the liver, thus ensuring the overall health of your body.

Once you delve into the list of the benefits of juicing, you will have many more advantages to make the most of. To begin with, fruit and vegetable juices provide your body with vital antioxidants, nutrients, vitamins and minerals, which are used by your body for cell regeneration and growth, as well as to repair and strengthen the immune system.

One of the vital benefits of juicing lies in unlocking the nutrients of raw foods. Many vegetables and fruits have fiber, which potential benefit is lost in most cases as your digestive system can not unlock it. With juicing, adequate nutrition and fiber is released so that you can enjoy its benefits.

Most of us normally do not consume seeds, skins, and pits of vegetables and fruits, and simply throw them away. However, these parts are a rich source of vital nutrients, which a good quality juicer can help you extract. Since juicers extract juice from the whole fruit or vegetable, including seeds, peelings, and pits, you can get minerals and vitamins that would otherwise get lost.

Many vegetables contain useful enzymes, which get destroyed by the heat when we cook them. Since a quality juicer will minimize heat, most live enzymes present in the vegetables would be preserved, which in turn can be consumed to derive their benefits.

People who wish to cut down on their extra flab can reap rewards from the benefits of juicing. Juices can act as an excellent snack or meal replacement that is very filling. Some fruit juices can even lower your sweet cravings. So, you can fill yourself up with fresh fruit and vegetable juices, bid adieu to unhealthy snacking, and lose weight. What's more, the antioxidant effects of juices will act as a detox diet and help your body eliminate the fats, toxins, chemicals and preservatives that a diet of processed foods has left behind.

Say hello to good health by enjoying the benefits of juicing!

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A Diet Plan That Actually Drops The Weight And Keeps It Off

Okay now, I want to see a show of hands. Who out there has ever, or knows someone who has tried a new diet? After losing maybe ten to twenty pounds, you get sidetracked and the diet goes the by and by. Here's the part I find most interesting. Within a short time, you regain the pounds you lost plus add five or ten extra as a door prize.

In this article I will show you two things. The first is why you can not keep the weight off and the second is something you can do about it that actually works. The key to believing what I have to say is for the reader to understand and believe that I have absolutely nothing to gain by telling you this.

Let's start out by examining the many diets one finds plastered all over the internet and magazines. I will not mention any names for the obvious reason, but who they are is simply a matter of looking in your kitchen cupboards.

First, we must examine what these purchased diets accomplish. I will be the first to admit that people actually lose weight on these various plans. But, and sometimes it's a really large but, what are we doing to our bodies? Do these diets teach us to control our portions? Do they naturally shrink our stomachs? No to both questions.

The biggest thing we must look at is, HOW MUCH MONEY IS BEING MADE FROM THIS DIET, and who is making it? In the world today, it seems a fairly safe bet that whenever something, which on the surface sounds good, comes along, somebody is making money from it.

How many doctors have you visited about your weight who actually told you how to successfully lose the pounds? How many nutritionists have you visited who actually showed you how to successfully lose the weight and the program was free? How long would they be in business if what they said was without any additional expense to what you are now paying for food?

All right, I admit to being a conspiracy buff. That admitted, here's my version of the great weight conspiracy. Let's say, I'm a major seller of a diet program. I'm making a killing selling cookbooks, pre-planned meals, pills, seminars, weekly pep talks, ad nausea, ad nausea. Is my object to help you lose the weight, or is it to make money? If my object is to help you lose weight, why is not my advice free?

The DIET CONSPIRACY goes something like this. The media, including internet, magazines and newspapers, hype people who do not need to lose any weight. They are nothing more then travel agents for guilty trips. Hollywood can be included in this group.

The food industry produces food that adds inches to the waistline. I read an article where a hidden product is used on potato chips that increases our desires to eat the next one, and the next one, until the bag is gone. Restaurants serve portions that far exceeded our body's needs. Grocery stores have deli's that drive your taste buds crazy as soon as you walk through the doors. Naturally, you will be tempted to purchase whatever it is that smells so delicious.

Doctors beat up their patients about weight but how many of them actually show us how to get the pounds off and keep them off? While mentioning doctors, how much money is generated from stomach stapling procedures? How many physical ailments are resolved by over eating?

How big (maybe I should spell that BIG) is the diet industry? In this I include all of the pills, powders, prepared foods, drinks, cookbooks, weekly meetings, the list goes on and on. I know that millions of dollars are spent by the public, perhaps even billions. Ask yourself, is it actually to these companies advantage for you to loose weight once and for all and keep it off? And, whatever they are promoting, is it free? I ask this because what I will suggest later is exactly that.

We certainly do not want to exclude the countless gyms and exercise equipment companies. I almost hesitate to include them because I'm sure that many people use these things to tone their bodies as well as keep the weight off. You must admit thought that exercise is often a means used to shed the pounds.

The exercise angle brings something else to mind. In the last week I have received in my e-mail two separate ads for weight loss. Both require me to purchase a book costing at least $ 40.00. Both also require me to watch a video, which will totally enlighten me as to the value of doing so.

The introduction to the first video promises I will learn something in the video which the creator never delivers. He does share a list of little known metabolism boosting products he will be an aid to weight loss. The list includes one product, SOYBEANS, that is currently very questionable as to it's human value. I do know soy is used a lot to heat up animal feed, and a filler in some less expensive burger joint hamburgers. In his favor was advocating the use of garlic, which is a proven “wonder” food.

The second video advocates the use of white kidney bean extract as the key to his entire “secret” exercise / eating program. Web MD, a very respected internet medical site, seems to disagree with him but who knows? Medical science is not always accurate. I am sure, however, that most people today have seen or read about these MANY products available for at least $ 40.00. Do they actually work? And if so, for how long?

Now, looking at all of these things, are we really to believe that the many people listed here are actually seeking our benefit? If this were the case, why are not people able to lose the weight and keep it off? Why do so many people have various sized clothes in their closet? Would it be because they know their weight will change shortly?

My conspiracy theory is that the entire weight loss programs are geared to people NOT keeping the weight off. Each of the businesses mentioned are doing their little part to keep the public over-weight. How else would they worship at the feet of their god, the almighty dollar? They have to keep the consumer coming back if they are to get another bite of the apple. (In this case, you.)

Please do not try and tell me that doctors do not know how to help us actually lose the pounds. How many times has it been said as a parting shot, “You need to lose some weight.” When have you heard it said, “You need to lose some weight and here's exactly how to do it?”

The answer to losing weight and keeping it off can be found at:

I want it understood that I have no connection with Anita Mills, the lady featured in this video. I am not in any way financially profiting from sharing this information. I am tired, however, of hearing women's, and men's stories of diets that simply either do not work or do not keep the weight off once lost. Anita will tell you exactly how to do both and she is living proof that it works.

This eating plan forces one to approach each meal with some degree of planning and fore-thought. Basically, the eating plan is simply 1) eating no more then eight ounces of food per meal and 2) eating your meals three hours apart. It does not good to cheat or to eat high fat stuff and expect to lose any weight. There are two forces at play here. The first is the ounces of food and time spacing and the second is how the body responds to this.

Let me try and give an example. A car burns fuel the same as our body does. You go to the gas station and purchase your fuel the same as one eats food. The purchased fuel is used to travel a particular distance. The food we eat is used to power our bodies for whatever task is required.

Here's where the similarities end. When the car trip is completed, the unused fuel is saved in the gas tank. When the body is finished for the day, the unused fuel is also saved, but instead of being stored in a tank, it is turned into fat for potential use another day. The next day, more fuel is added and the fat left in storage. That should be reasonably easy to understand.

I do wish to say again that common sense must be exercised when following this eating plan. My parents are following it much to their delight. Dad has lost around 40 pounds already. Everybody is aware that women have a harder time losing weight then men but, Mom is very happy with her own progress.

There will always be a group of people who can not take something said on faith. They insist on knowing exactly how and why something works. This is certainly not a bad thing, especially considering all the misinformation floating around today. Eating small meals frequently boosts the metabolism and balances blood sugar.

You will find that the lower you keep your blood sugar, the lower you will keep your insulin. It's a proven fact that insulin is the ingredient that stores fat around your middle. If you keep your blood sugar even, then your insulin levels will be normal which means that fat will not be excessively stored around your middle.

I realize that each meal is only eight ounces, but after a while, balanced meals can be achieved. Also, after a very short time, 8 ounces every 3 hours will actually fill you up. Drinking a lot of water or similar beverage is a must. No sugar drinks, no soda pop, and no sugary fruit drinks are advisable. As I said, common sense must prevail.

I realize that I am being a little sketchy here about the eating plan, but I feel that I have tossed you the ball and you must run with it if you wish. Anita also has a Facebook page, I think listed as the one-cup diet. That page will be very helpful because she answers questions submitted by women already using the plan.

One thing I do want to mention is that another name for this diet could be the chocolate milk diet. In the book, “Eat This, Not That,” by David Zinczenko with Matt Goulding, (He is a nutrition expert for Yahoo which is where I read the article and have never seen the book) he says,

“…. It's essentially three eight-ounce servings of chocolate milk consumed at key points through your day: one when you wake up, a second before you exercise, and a third directly after your workout. , just pattern them for morning, afternoon, and night. Sounds good, right? It is, and that's why it's so easy. not, but along a healthy diet, it can help you drop lots of belly fat fast. ”

The article goes on to explain why milk is such a help. I'm no expert, but I do know that fat free milk does not count against you and helps when one is hungry between feedings. When one is eating five or six times a day, it's hard to call them meals. I am a huge advocate of chocolate milk and have not had great difficulty switching to one percent.

“Hold on a minute,” you say. “You just said drink fat free and now you're saying you drink 1%.” Let me explain. To use the calcium from the milk, the body needs vitamin D. For the body to use the vitamin D, it requires a little fat. The fat from the 1% is just enough to accomplish that. So far, for my Dad at least, the 1% has not caused any problems on the scale. Everyone is different because so please do not take this as a gospel.

My recipe for chocolate milk is easy. One large glass of one percent milk. One level tablespoon “Dutch Chocolate” powder (obtainable in bulk at most grocery stores selling bulk foods) and about teaspoon pure Stevia, which is a natural sugar replacement. Sugar does not bode well in any weight loss program so why use it?

Put a small amount of milk in the glass first and mix in the chocolate and Stevia and then add the rest of the milk. You need to vigorously stir in the powder so though a more substantial container would be better. I hate to see anyone break their glass. I use a small whisk for this process. It's a LOT cheaper than buying store bought chocolate milk and a lot healthier. Just look on the chocolate milk label for conformation of that.

I have mentioned my Dad several times but I myself follow this eating plan. It's nice, for once, to be in control of what I eat and how it affects my body. Finally understanding exactly what my body requires to function makes weight maintenance much easier. As everyone knows, the older we get, the more difficult it is to maintain our ideal weight. This plan makes that goal a reality.

Thanks, Paidra Delayno

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Ways To Losing Weight After Second Baby

Although having a baby in your house is indeed one of the best things that can happen in a man's life, there are quite a few housewives who are not exactly very happy having the second child in particular. This is because of the fact that there is a strong belief that the mother starts putting on weight after the second child. This is correct to a certain extent but there are several ways and methods by which a woman can start losing weight after her second baby.

The problem is that mothers tend to put on weight prior to the delivery of the second child after which they have problems coming back to their original weight. Many mothers have the notification that they put on weight in the abdominal area because of delivery. This is not exactly correct because the actual reason can be attributed to the food habits and lack of exercise than anything else. Here is some easy and common exercise is the best way for losing weight after second baby. There are some very easy and quick tips which can ensure the mother to come back to her original weight and body shape. It does not take 45 minutes or 1 hour as many such programs suggest.

The best thing is to go in for what is called a15 minutes interval training. It comes with the same benefit associated with a 45 minute workout. It is a simple cardio exercise that can be done in 15 minutes spread over 7 days in a week. If it is done properly it is supposed to burn fat and excess weight in the right area, particularly after pregnancy. So this is considered as one of the best ways for losing weight after second baby.

Eating quite often is considered as one of the best and easiest methods of losing weight after second baby. You should make it a point to eat at least 4 or 5 small sized meals rather than having 1 or 2 meals a day. This helps to avoid the craving for food and also increases the metabolism rate which aids in burning excess fat that is stored in the body. The next important thing is to ensure that muscles form an integral part of the body rather than fats. This can be done by going in for some very easy and simple muscle trimming exercise which plays a big role in enabling weight loss after labor.

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The Best Post Pregnancy Diet Plan

Pregnancy and childbirth is of course a very good and happy occasion for the entire family especially for the mother who undergoes a lot of pain and suffering during the nine months prior to delivery. However, once she is through with the process of delivery, the next important thing that others her is her physical shape and size. She would still continue to look attractive and in shape. But it is a matter of fact that many women do tend to go a bit out of shape during the process of pregnancy and even after it. However, this is not something that is irretrievable. Post-pregnancy women can come back to their original shape provided she takes the necessary steps towards this objective. Of the many things she has to first find out a good and effective post pregnancy diet plan. There are quite a few such plans that are available. The internet is the best place where a lot of useful information can be obtained regarding the best weight loss plan for new moms. However, while implementing such a diet plan, the woman should be careful and ensure that she can follow the plan for a period of time. This is important because giving it up half way can create more problems than solutions.

The best post pregnancy diet plan is one which will take into account the calorie needs of the woman keeping in mind that she needs to breast feed the new born child. Many people think breastfeeding feeding may cause a woman's body to go out of shape. This is wrong and away from truth. Here is a good post pregnancy diet plan which one has the right mix of proteins, carbohydrates, vitamins and minerals. Since there are bound to be quite a number of changes after pregnancy the diet plan should keep this fact in mind. Such drastic reduction in some hormones may reduce the metabolic rate temporarily for a woman and during this period it would be better to put her on a diet that is low on carbohydrates and fats. It would be better to increase protein intake and have a lot of fruits and minerals. It not only helps the mother to shed extra weight but also gives the right kind of nutrition to the baby till such time he or she can be fed other food apart from mother's milk.

The internet is the best place where the right information can be obtained on such post pregnancy diet plan.

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Some Common Causes Of Not Losing Weight After Pregnancy

What are the some of the common causes of not losing weight after pregnancy? This is a very common question that is often asked by mothers who put on quite some extra inches of excess fl during during the process of child birth and are not able to shed it. In today's world where women like to look good and trim, this could indeed be a big problem and hence it would be advisable to have a closer look at the various reasons for the same and try and take remedial measures. Many women feel that weight that has been gained during the process of child birth is something that can not be reversed. Here, they resign them to this opinion and start putting more weight in the process. Here, such a thought process is in itself is one of the many causes of not losing weight after pregnancy. Additionally there are some more very common reasons about which we will try and find out more over the next few lines.

Many mothers consider breastfeeding feeding out of fashion. However, once they understand the fact that it could play a big role in helping the mother to shed excess weight they will start paying importance to breastfeeding feeding. Going away with breastfeeding feeding is considered as one of the most common for stopped weight loss. The first and foremost thing is to have a control of the type of food that you are eating after pregnancy. You should try and avoid too much of carbohydrates and fatty substances in your diet as these are considered as one of the most common causes of not losing weight after pregnancy.

Another important reason why women tend to put on more weight after pregnancy is because of the fact that they tend to reduce the amount of fluid and water intake. Drinking 8 to 10 glasses of water every day is extremely important to keep the body in shape and flush out toxins. It also helps a lot in our digestive process and ultimately leads to a higher metabolic rate. His not drinking the right amount of fluids is often considered as of the most common causes of not losing weight after pregnancy.

The next important that that has to be kept in mind as far as trimming excess wait after pregnancy is to get into the habit of light but regular exercise. Doing some simple cardio exercises and exercises for the muscle will go a long way in reducing weight if the same are done over a period of time.

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Tips On Making The Nutrisystem Diet As Effective As Possible

I sometimes hear from potential dieters who want to know what type of results they can expect from the Nutrisystem and how effective the diet might be for them. It's absolutely normal and understandable to want to know what to expect.

Of course, it hopefully goes without saying that every one's results are going to vary. But I can tell you what is considered results that are in line with what most would consider typical or realistic by clinical studies and the company's own literature – and that that is around 2-3 pounds per week. With that said, I suspect that there are some who fall a little short and I know that there are some who exceeded this. I can also offer some tips on how to make sure you are on the higher end.

Whatever you consider these numbers to be effective is a question that only you can answer. But in a month's time at this rate, you're looking at an 8-12 pound loss. In three months, that would be 24-36 pounds. And in six months, that would be 48-72 pounds. Over a year's time, realistic results would look like 96-120 pounds, which I think most would consider effective.

Tips On Making Nutrisystem More Effective For You: If I had to break it down, I would say that the effectiveness of this diet for most boils down to 4 things: how closely you follow the diet; how long you stay on the diet; how carefully you monitor your side items; and whether you exercise or not. It should be obvious that if you do not eat the diet meals, you can not expect the same results as those who do. Also, you're asked to add in fresh sides with each meal like low fat dairy, fruits, vegetables, or healthy whole grains. Obviously, this does not mean adding in a side of fries or chips with the Nutrisystem hot dog on a regular basis. Instead, a good choice would be red pepper slices or a portion of yogurt, to name only a few examples.

That's not to say that you can never cheat on Nutrisystem. People do this all the time, but the successful dieters do not fall into the trap of letting one day of cheating derail their whole diet or become a habit. The next day, they just continue on and complaining and often they do not see any negative results from their day of cheating.

Of course, the longer you stay on the diet, the more your results are going to build over time. Someone who is only on the diet for say three weeks can not expect to lose as much as someone who is on it for two months. The effects are cumulative.

Finally, exercise is not mandatory. (No one is going to scold you or even know if you do not exercise, unless you confess this to one of the free Nutrisystem counselors if you use one.) But, they do encourage exercise. And I have found that it makes a difference both in terms of pounds lost but also in the way that your body looks and feels. A more toned body that has lost five pounds is going to look a lot different (and better) than a non toned body that has lost the same five pounds. Of course, the decision to excise is up to you. But many people find it hugely helpful and you do not need to over do it. Just power walking or biking will often get good results.

So to answer the question posed, I believe that Nutrisystem can be very effective when used correctly, How effective it ends up being for you depends on many factors, usually including the effort that you put into it.

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Is There a Cabbage Soup Diet Plan?

The Cabbage diet, or cage soup diet as it is usually recognized, is a major 7 day diet plan for which you restrict yourself to a rigorous diet emphasizing a reduced fat cage soup. The cabbage weight loss plan was created especially for short term weight loss and needs no long-term commitments and there's no risk of going starving as people are invited to take in as much cage as she or he needs.

There are many models to the diet itself but a standard 7 day plan looks something like this:

Sip as much water as you like (at the very least 4 glasses a day) and even fruit juice (without having increased sugar of course) is alright on days when you are able have fruit.

Day 1 – No Bananas right now but as much Cabbage soup and also as much fruit as you enjoy
Day 2 – Indulge with a smoked baked spud and some butter if you'd like, as well as of course Cabbage plus veggies!
Day 3 – No Bananas or potatoes today, nonetheless enjoy some Cabbage soup along with some fruits.
Day 4 – Losing out on Bananas? You can consume up to 8 bananas today and as much skimmed milk as you need! Oh, and of course cage soup!
Day 5 – Appreciate up to 10 ounces of ground beef and six tomatoes today! Refill on the old Cabbage soup as well!
Day 6 – Consume all the beef and vegetables as you like today (no potatoes though, I am sorry) and trustworthy Cabbage soup as the staple
Day 7 – Brown rice and vegetables (still no spuds) and unsweetened fruit juice are OK today. And a last measure of Cabbage soup too, obviously!

For anyone who is pondering concluding a cabbage diet then make sure you seek advice from your health care provider to ensure it is a good fit for you personally, additionally it often helps to let your physician know when you plan to take on significant eating plan modifications ! If you've obtained the approval from your current General practitioner then make sure you have a very good cage diet recipe too as several of the older low-calorie filler variety of recipes are not substantial enough as a nutritional staple. Ever since it's birth in the 1980's the cage diet recipe has gone through some adjustments that account for the missing protein and some recipes now include much more diary and protein shakes as well as reduced salt in the diet regime.

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Losing Weight and Gaining Better Health With The Mediterranean Diet Plan

More and more people today have become health buffs because of the fact that it is the best way to prevent diseases. One way to achieve better health is actually following a proven diet plan. A plan that you can see yourself following for a long period of time. It is best that you choose a diet wherey you will enjoy the foods included in it.

One of the diet programs that is gaining in popularity today is the Mediterranean diet plan, for the reason that it is simply one of the best diets you can lay your hands on. Many people actually view it as a way of eating and not a diet. Many people in the Mediterranean region have been using it for quite some time and have enjoyed its numerous health benefits, which includes having a healthy heart and maintaining good physical fitness.

This way of eating is oftentimes recommended to people who either want to lose weight, or simply want to gain better health. Aside from that, people who have certain types of ailments are also advised to follow the Mediterranean diet plan.

If you do your research about the Mediterranean diet plan, you will find out that dietitians and nutritionists agree that such a program does provide many advantages and health benefits.

A lot of people are now getting curious about this type of diet plan. So, it is best to dig a bit deeper into it, so that you too will know why such a way of eating is now being followed by a lot of people in countries around the world.

When you take a look at the number of Mediterranean diet recipes, you will be able to see that most of them will not contain red meat. Instead, the protein source that is primarily used in the Mediterranean diet plan is fish or other types of seafood, which is actually the healthier choice, especially since they contain Omega 3 fatty acids. Aside from that, you will also realize that in following this kind of diet plan, you will also be consuming more fruits, vegetables and grains as well as cereals. Additionally, the increased consumption of fruit will increase your good cholesterol.

This goes to show that the diet plan follows in the Mediterranean region is nutritious and contains a much reduced amount of cholesterol. Not only will these meals promote weight loss, but this kind of diet program will also ensure that you will be living with a much healthier heart.

When you eat an abundant amount of fruits and vegetables, you will actually be providing your body with a substantial amount of vitamins and minerals. On top of that, they are also filled with dietary fiber, which will aid not only in suppressing your appetite, but also in ridding your body of toxins.

Now is definitely the time to try out the Mediterranean diet plan , so that you will be able to enjoy its health benefits, as well as the fact that the Mediterranean diet recipes are tasty and easy to prepare.

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