Omega-3 Fish Oil – Is Your Diet Killing You?

A walking track in the smallest of communities, a modern exercise gym on every corner, and 1/3 of the commercials on TV selling something that is health related all proves we have health and nutrition on our minds.

But, we are still missing the point, are not we?

For good health, we must think more about what we are putting in our mouths, and the long-term effects of this on our bodies. We must think about how what we are eating has direct links to every disease that we are faced with.

Since it is more difficult each year to get quality fresh foods that would benefit us, we find our selves at the mercy of the giant food corporations that certainly do not have our best interest at heart, health or otherwise.

So what is the answer?

Even though it's a difficult question, we must stay aware of what we are eating, and labor to convince our minds and tongues that the foods that set our desires on fire, probably are poison to our cells and bodies.

I can only believe that TV has been the main culprit in the demise of my healthy diet. Until a few years ago, I ate three home cooked meals a day, and from time to time had something sweet afterwards. A piece of pie, or cake maybe?

Now I find it far too easy to run up to some chain restaurant and eat a meal that is really no more than a frozen TV dinner. It was all prepackaged, and portioned out long before it got to the restaurant.

When I do that, my senses and my appetite are never satisfied, I am just full. Full of the chemicals that were used from the ground to the mouth, with few if any nutrients that my body needed.

Now I spend the rest of my waking hours reaching for some candy, cookies, anything that I think will satisfy my senses, that are heightened from the “stuff” I have kept eating.

It can not be food commercials on TV!

It started out with my mind being blasted with images of every sort of sweet food and drink imaginable while lounging in front of the idiot box. Have you ever considered how many times your brain and mind is invaded with these pictures, sounds, and images of unhealthy foods every day.

Food corporations do not invest billions of dollars in advertisements for nothing. Those commercials are investments in their future business, and they do a fantastic job of invading my mind and destroying my health.

The answer takes courage!

So the answer for good health must be to buy as much fresh, and organic food as I can find, and afford and stay away from the TV. And to teach myself to be aware of the potential benefits, or harm, that each meal or snack is having on my body, and take more omega-3 fish oil supplements.

That's right, omega-3 fish oil supplements definitely serve to overcome some of the problems relating to the health of my body, every single cell.

If you are an average American you are eating somewhere between 10 and 30 times more omega-6 than your body can handle. You are getting this from processed foods, cereals, snacks, and more.

The good news is that you can take fish oil daily and counteract the effects of modern diets and improve your health drastically in many ways.

Walking tracks are healthy, but your diet may be killing you, so to really enjoy good health you need omega-3 fish oil supplements every day.

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Getting Familiar With the Mediterranean Diet Food List

The amazing physical fitness and health of most of the people in the Mediterranean region has always fascinated a lot of researchers. Eventually, these researchers were able to conceal their secrets of having superior health, and it was actually not with the kind of lifestyle that they have. Most people in the indicated region were actually able to enjoy better health because of the kind of habit they have when it comes to the foods that they eat. The Mediterranean way of eating has actually been considered by a lot of people today as an effective diet plan. Many have already been able to achieve their goals of enjoying better health in doing this; and one of the steps that a person has to take to get started on it is to become more familiar with the Mediterranean diet food list.

If you want to lose weight or achieve better health, it is best that you get started with a Mediterranean diet. Their way of eating is actually not that hard to follow, since the foods involved taste good. In fact, many people do not refer to it as diet because of that. Aside from that, the foods that are recommended by this type of diet program are also commonly found in groceries and are not strictly steeply. Thus, there is no reason a person has to avoid trying it out, if he wants to attain the best in terms of his health.

The Mediterranean diet actually consists of a lot of plant foods such as fruits, nuts, vegetables, grains, olives, and legumes. They also make use of fish and other seafood as their protein source, which is high in Omega 3 fatty acids and are very effective in promoting a person's health. When you check out how Mediterranean recipes are prepared, you will see that in most cases, olive oil is used instead of the traditional kinds. Olive oil actually contains monounsaturated fat, which will not increase your blood's cholesterol levels. In other words, it is a very healthy way of preparing food.

When it comes to the diet food list of the Mediterranean, in order for you to become more familiar about it, it is a good idea to check out its diet pyramid. There are a lot of web portals, which offer an image of the Mediterranean diet pyramid these days; then, it is best that you visit them, so that you will be able to check out the list of food items that it recommends.

The pyramid not just provides the Mediterranean diet food list, but it also indicates whether the food items are to be served on a daily, weekly, or a monthly basis. Thus, it gives you a better guidance on which types of foods that you need to eat on a regular basis. Check out the pyramid soon, so that you will be able to know the types of foods that will help you attain better health.

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Which Nutrisystem Foods Are The Highest Rated?

I am often asked for advice from people who are getting ready to order Nutrisystem meals. After all, no one wants to make the mistake of ordering foods that they are not going to like or enjoy. One cool thing about this diet is that they allow their users to rate their foods. Therefore, it's reliably quick and easy to see at the blink of an eye which foods are ranked high and which are not. The problem is, there are a lot of meals that are ranked four stars and higher on a five star scale. So how do you know which of those will most appeal to you?

In the following article, I'll tell you what I've found to be the highest rated meals among many of us who are on the diet. Nothing that you will find in this list has been rated below 4 stars stars, so you are only finding the best of the best here.

Highest Rated Nutrisystem Breakfasts: If you look at the menu, you will see that most of the breakfast choices are highly rated. In fact, nothing right now is below 3 stars so you really can not go wrong (with the exception of the crispy rice cereal, which is 2 stars.) You'll find that the pancakes, oatmeals, cereals, scones, and the muffins are very highly rated often receiving over 4 and a half stars. My personal favorites are the blueberry muffin, the apple oatmeal, the low fat granola cereal, and the sweetened O's cereal.

Highest Rated Nutrisystem Lunches: You might assume that the highest rated Nutrisystem lunches all come off the select or frozen gourmet. And may of them are. For example, the margherita pizza, the meatball Parmesan melt, and the chicken quesadillas are all from the select are gourmet menu, are all extremely good, and are all rated above 4 stars. But, there are very high rated and quite tasty choices that are not on the select menu at all. The turkey hot dog, the vegetable beef soup, the sausage and rice, the three cheese pasta with chicken, and the chicken with noodles are all rated over 4 and a half stars while being on the regular, basic menu.

Highest Rated Nutrisystem Dinners: It probably comes as no surprise that many of the very highly rated dinners come from the select line. The turkey pepperoni pizza, the ravioli formaggio, the chicken enchilada, the sweet and sour chicken, and the stuffed shells are all examples of select line dinner entrees are all rated 4 and a half stars and up.

But, there are plenty of foods on the basic menu that also rate very high. The thin crust pizza, the veggie chili, the macaroni and cheese, the lasagna, and the mushroom risotto are all very highly rated but are also on the basic menu.

Highest Rated Nutrisystem Snacks And Desserts: Like the breakfast menu, very few items on the snack and dessert menu are rated under 3 and a half stars. Generally speaking, you can not go wrong with what you pick here. What's not to like when you're talking about chocolate, cakes, cookies, and chips? Here's the things that I particularly like which are rated near five stars: the walnut chocolate chip cookies; the thin mint crisp bar; the peppermint cookie bar; the chocolate crunch bar; and the blueberry lemon bar.

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Fast Weight Loss – Is It Really Worth the Pain and Effort?

'Fast weight loss' – 3 of the most searched for words on the internet. It sees everyone wants to lose weight fast; of course they do because being overweight is not a comfortable state to be in. Fat and happy, I do not think so.

So let's just take a step back. If you are overweight you did not become that way overnight. You did not just wake up one day and find twenty, thirty or even one hundred pounds of excess fat covering your body. It will have been a gradual process over many months and possibly years. In desperation you may try one or more of the latest diets but you will not be calling it a diet, it is of course a 'lifestyle change'. Right! No matter how much of this 'lifestyle change' you embrace, weight loss may not be forthcoming. And if and when it is, often, according to statistics, that fast weight loss will not be sustainable.

So how do you get around this? How do you release the fast weight loss ideals you may be carrying around in your mind and shift to the 'do it slower and get it lower' mantra. Firstly you must know that losing weight quickly is not a healthy state to be in. If you are over 40 you can risk the chance of developing extremely painfully gall stones as your body dumps the fat you are losing. If you are younger, you risk jumping on the diet treadmill which can be very hard to get off. All that fussing about what to eat and when to eat it. Pretty soon you could be finding yourself developing the yo-yo syndrome which extremely makes you fatter in the long run.

So what is the answer to sustained weight loss?

1. Take your time – fast weight loss does not equal fast fat loss. Fast weight loss consistants of water weight, lean muscle weight and some fat weight. Losing lean muscle mass is one of the worst results of fast weight loss because lean muscle burns fat. So holding on to our muscle mass is of paramount importance.

2. Make small changes for big results. I am not saying weight loss does not take a certain amount of effort, of course it does, however there is a painful way to go about it by changing the choices you make on a daily basis.

3. Have the willingness to change. Reducing weight takes changes – if you always make the same choices, change will not be forthcoming. Successful weight reduction is so much more than the deficit of energy in versa energy out.

4. Realize there is a better way – be gentle with your body in relation to food choices and exercise. Take time to work on the mind / body connection and disconnect with the negative connotations associated with being overweight.

5. Say 'yes' instead of 'yes but' and do it once and do it right.

Finally, learn to relax into your fat loss journey. Do not make your food choices good or bad, take moderate exercise for enjoyment, and permanent success will be within your reach in no time.

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Bucking the Trend: Why Athletes Are Switching to the Caveman Diet

Why are Athletes switching to the caveman diet in droves? There was a time when the majority of professional, elite, and Olympic-level athletes swore by a diet that included a high intake of carbohydrates. For those involved in endurance sports, the practice of carbohydrates loading during the days leading up to competition was believed to be a necessary element to achieve optimal performance. With that said, many athletes, particularly those at the Olympic and professional levels are ditching their traditional carbohydrate-heavy eating habits for the Caveman Diet.

Before you dismiss the Caveman Diet, which is also known as the Paleo Diet, as being another fad eating plan that will fade away in a few years, you may just want to consider the reason behind the diet change for many of these athletes. In fact, scientific and nutritionist research has found that the Paleo Diet is actually far healthier than what some consider a traditional diet. Studies have shown that the Paleo Diet may significantly decrease the risk of diet-based conditions and diseases, such as Diabetes and Heart Disease. Furthermore, many athletes are finding that, by following this diet, they are recovering faster, and demonstrating greater endurance and strength during both training and competition.

How Does the Caveman Diet Benefits Athletes?

It is often asked how this Paleo Diet, which essentially mimics the diet of those that lived as far back as 2.5 million years ago, can possibly be beneficial to modern-day athletes. While there is certainly justification in dealing that question, the truth is that the Paleo Diet not only benefits athletes through the training and competition process, but it also improves their health in the long term. The benefits have been highlighted through the research of Dr. Loren Cordain, and elite trainer Joe Friel. According to Cordain and Friel, the Caveman Diet increases muscle development, reduces soreness, and speeds up the healing process following workouts. Because the diet is very high in nutrients, it also provides for an optimal long-term recovery from both traditional workouts, and also injury.

Is The Caveman Diet Recommended for All Athletes?

With Olympic-level athletes such as swimmer Amanda Beard making the switch to the Caveman Diet, some have asked if the diet is also recommended for athletes at far lower levels of competition. The answer is that the Caveman Diet is absolutely recommended for all athletes, though it may vary depending on the type of sport in which the athlete competes. Regardless of the level of competition, athletes that wish to follow the Caveman Diet should remove processed foods from their diet. This is because the body finds natural foods to be much easier to digest than processed foods. The intake of grains, such as wheat and rice, should also be moderately reduced in favor of fruits, vegetables, and nuts. Finally, lean meats and fish should be included in every meal in order to increase the body's intake of lean proteins, omega-3s, and healthy fats. By making such dietary changes, athletes at all levels and abilities will see an improvement in their performance, and more importantly, will feel an improvement in their overall health and well-being. The basis of the Cave man Diet may go back millions of years, but more and more of today's top athletes are now following its recommended eating habits, as they've come to realize just how much it can improve their performance.

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Caveman Diet Explained – What Is The Caveman Diet?

Caveman Diet

Finding a diet that is both healthy, and sustainable is not an easy task. Although many fad diets will make endless promises, many have little to no scientific or nutritional basis. There is one diet that is gaining in popularity, and actually has the support of experts from both the nutrition and science communities. This diet is the Paleo Diet, often referred to as the Caveman Diet, and has been developed and perfected based on the research findings of leading scientists.

Caveman Diet History

The Caveman Diet has actually been around for decades, having first been introduced in the mid '70s. It is based primarily on the diet of our ancient ancestors stem back to the Paleolithic era. Although the diet has had a variety of critiques, it differs from other diets in that it has been supported by the research findings of some of the greatest experts in the fields of science and nutrition. Furthermore, many of these experts now follow the Paleo Diet themselves. With the growing popularity of the Caveman Diet, these experts are not the only ones now following the diet. Many top athletes have switched to the Paleo Diet with great results.

What Is The Caveman Diet?

Now that you have a better idea as to the scientific foundations of the Caveman Diet, and its recent growth in popularity among the healthiest of individuals, you are probably wondering what actually compacts the diet. The Paleo, or Caveman Diet promotes the eating of lean meat, fish, fruits, and vegetables, and discourges a high intake of carbohydrates heavy foods that stem from wheat, rice, and corn. The belief is that, because agriculture did not surface until after the Paleolithic era, the human body has not had sufficient time to adapt to eating grains, such as wheat, rice, and corn. Scientists have found that, because the human body has not fully grown accustomed to such foods, they tend to increase the rate of health problems and disease. Although the Paleo Diet does not entirely eliminate the intake of foods rich in carbohydrates, it does encourage you to moderately reduce the amount of grains that you eat each day.

How is the Caveman Diet Different from the Atkin's Diet?

One of the most popular diets in the last twenty years was the Atkin's Diet. This diet, which has since proven to be unhealthy, has encouraged its followers to avoid any kind of starch-heavy carbohydrates as a means to losing weight. Thus, many followers of the Atkin's Diet completely eliminated any form of complex carbohydrates from their diet, substituting them for more meat. Unfortunately, fatty meats were often used, causing liver problems for some, and limited results for many more.

The Paleo Diet, on the other hand, does not encourage one to completely eliminate wheat, rice, and corn from their diet, but to moderately reduce them. In fact, experts state that there are actually particular times when eating those foods is encouraged. The Caveman Diet also is very specific that you do not eat any and all kinds of meat, but rather the healthier lean meats, as well as fish. By eating lean meats and fish, you'll gain the necessary proteins, healthy fats, and Omega 3s that are necessary for a healthy lifestyle.


Dieting does not mean losing weight in an unhealthy manner, but rather changing your eating habits to be healthier and to feel better. The Paleo Diet has proved, through both results, and scientific research and data, to be effective and healthy. By following the Caveman Diet, and “eating like a caveman,” you'll find yourself with more energy, and the confidence that your new lifestyle is not a fad, but rather an improved way of living and eating. You'll still be able to eat your favorite dishes, and while they'll be slightly modified according to their Caveman Diet recipes, they'll taste better than ever.

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How to Choose the Best Diet For Your Needs

Your current diet, lifestyle and even your medical history are things you should consider when you are looking for the best diet. The best diet for somebody else is not going to need to be the best diet for you too, and you may already know this. Finding a diet that suits who you really are, seem a lot less of an ordeal losing weight.

No matter which diet you end up choosing, being aware of the food you're consuming is a must. Whilst this does not sound too difficult, it can actually be very easy to lose track of how many calories you've eaten in a day, including snacks and drinks. For this reason, it is wise to start-up a food diary as you can enter everything you've eaten into it, even if it was really small. If you do this for even a couple of weeks, you'll probably be surprised at all the extras that slip in. Even though you believe that you are staying on track with your diet, you may not be counting each and every last thing you eat. You can stick to any diet, or at least see if you're cheating, with a food journal. There's a diet called the Mediterranean Diet which is primarily based on the fact that people in countries like Greece, Spain, Italy and France have less diseases and obesity issues than the United States, as well as some other countries. There's plenty to choose from on this diet, but the main focus is on healthy fats, like olive oil, fresh fruits and vegetables and a limited amount of fish and meat. As wine is believed to help prevent heart disease, a small amount of it is sometimes welcomed. Considering the amount of natural and delicious foods you can choose from with the Mediterranean Diet, it is certainly worth looking into.

Vegetarian and vegan diets are recommended by many experts in weight loss and health. Products derived from animals can not be ateen on a vegan diet, but on a vegetarian diet you can eat things like dairy and eggs, just no meat. Both sides of the argument relating which is healthier between vegan diets and vegetarian diets can be discovered in various books, websites and articles. While there are people who do well on these types of diets, other people do not. You still need to be careful with your calorie and carbohydrate consumption on this kind of diet. You can stop eating meat for example but still eat a load of sweets, pasta and bread will not be of use to you when trying to lose some weight. Getting in a good amount of fruits and vegetables is needed for both meat eaters and vegetarians alike, but other sources of protein need to be found for vegetarians.

Whilst researching about the best diets, you should not get too chew up in it otherwise you'll never go on a diet. Considering that there are new diets being released every week, you could make it a career to study them. It is important that you stick to healthy eating and doing exercise. This will assist you in making progress with whatever diet plan you go for.

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Muscle Building Food – Why You Need Carbohydrates for Muscle Building

Because more protein is needed for Muscle Building, most people tend to neglect carbohydrates foods. Also some people avoid carbohydrates because they were told that it will make them fat. If you want to build muscles effectively, you must eat them because they provide the energy needed for your workouts. They act as fuel for Building Muscle, so if you do not add them to your meals, you will not have the strength and stamina to do your routine. If you are fat, you still need carbohydrates but in a smaller quantity so that your body can completely use it up during your workout.

Carbohydrate foods are processed by the body to sugar which is used up by the body as fuel during your workouts. Without this fuel, you will not have the stamina and energy to do your workouts extensively. It is recommended to take a little of carbohydrates during meals so that you will be able to burn it out completely during your routine. If you eat too much of it and are unable to burn it out, it will be stored in your body as fat.

Also take note that it is better to consume natural foods rich in carbohydrates than eating processed foods. Sugar from processed food is not healthy for your body. Also take note that some carbohydrates contain more calories than others, so you will have to include the ones with low calories in your meals.

Some of the carbohydrates foods that contain low calories include:

– Brown rice

– Whole Wheat bread

Avoid foods like, white rice, yam, cassava and starchy foods, eat very little of them once in 2 days.

Also you should eat fruits as they contain natural sugar, but do not eat too much of them, avoid orange juice, soft drinks like apple and pineapple Juice.

Most people spend hours in the gym and are unable to grow muscles because they fail to realize that their body needs carbohydrates for foods energy. If you do not include carbohydrates in your meals, you could spend hours in a gym daily and still achieve nothing.

If you slim, your meals should contain 50 percent carbohydrates, 40 percent protein and 10 percent fat, your body needs more of carbohydrate foods to provide more energy for your daily routine. Since you have a slim body type, you will not easily add up fat if you workout often, you will only experience improved muscle growth.

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Top 5 Muscle Building Foods for Quick Results

Most people are ignorant of the fact that without the right Muscle Building food, they would be wasting their time. The most important Muscle Building foods are protein foods. The human body converts protein to Amino acid in the body which is the building blocks of the body tissues and muscles, so if you are doing the best bodybuilding workout and you avoid protein food, you will never grow muscles. Also take note that carbohydrates and fatty foods are also important in Muscle Building and normal body functioning, so you should take a little of them to provide the required energy for your routine.

One very good Muscle Building food that is been used by most bodybuilders all over the world is tuna. This is so because, it is very rich in protein and so you can include it in all your meals. You can also get the processed ones at the super market, they are very affordable and good for your muscles. When buying processed ones, make sure you buy the one with water and not the ones with oil. Most body builders take tuna up to 4 times a day, this is very good as it has no negative effect.

Another good Muscle Building food is chicken and turkey, these are white meat which are very rich in protein and contains a little of fat which is in their skin. Eat lots of them without the skin and also make sure you avoid them when fried, you can boil or roast them.

Another bodybuilding food rich in protein is beans, you can eat the white, black or soya beans, they are very rich in protein and contain little of carbohydrates. You can eat them with peas and vegetables to get a balanced diet. If you want to lose much weight, you can remove some of its carbohydrates content by soaking them in water for 7 hours before cooking with fresh water, you can also boil them for 4 minutes and then filter away the water because it contains carbohydrates and then cook with fresh water.

Carbohydrates and fatty foods are also needed by your body for efficient bodybuilding. You can eat carbohydrates foods that contain low calories, some of which are brown rice and whole wheat bread. Also eat healthy fatty foods like olive oil and coconut oil.

If you adhere with the above recommendations, you will begin to see a big positive result in your muscle growth.

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Selecting The Best Paleo-Friendly Food

The Paleolithic diet is based on foods that were consumed during the Stone Age. If you choose to follow the program exactly as it was designed, you will cut out all foods that were not consumed during this era of human life. Since there are many foods in the modern world that are incredibly healthy but which just were not available during the Stone Age, many people choose to modify the diet. This means eating foods that were available during the Stone Age plus some healthy foods now available.

Paleo Food: Protein Sources

Hunting wild animals was at the foundation of the Stone Age diet, so lean sources of protein are a staple in the Paleolithic diet. These protein-rich foods are essential for the growing human body and help develop lean muscle.

Protein on this diet is obtained from lean meat, lean poultry, and a limited intake of eggs. Here is a quick reference list of protein sources acceptable to the plan:

  • Lean Beef
  • Flank Steak
  • London Broil
  • Lean Pork
  • Pork Chops
  • Chicken Breast
  • Turkey Breast
  • Eggs (6 per week)

If you are wondering where fish is on this list, you are in luck. There are some types of fish (including shell fish) that are acceptable on the Paleolithic diet:

  • Bass
  • Cod
  • Eel
  • Haddock
  • Halibut
  • Mackerel
  • Red Snapper
  • Salmon
  • Striped Bass
  • Tuna
  • Clams
  • Lobster
  • Scallops
  • Shrimp

If there is another type of fish that you enjoy eating, chances are it is perfectly acceptable to this diet.

Paleo Food: Fruits & Vegetables

Gathering was also at the foundation of the Stone Age diet, so the Paleolithic diet encourages a wide assortment of fresh fruits and vegetables. You can have any type of fruit you want, so get creative and try some things that you have not tasted before.

Not all vegetables are a natural part of the diet, but you do get a long list of options that are allowed. For example, you can consume all root vegetables except potatoes. Starchy vegetables are to be avoided at all costs. Here is a quick reference list of vegetables acceptable on the Paleolithic diet:

  • Artichoke
  • Beets
  • Broccoli
  • Celery
  • Mushroom
  • Onion
  • Pumpkin
  • Squash
  • Peppers

Paleo Food: Nuts & Seeds

You can use nuts and seeds to add healthy fat to meals or you may choose to use them as quick snacks. Here is a quick reference list of nuts and seeds acceptable on the Paleolithic diet:

  • Almonds
  • Cashews
  • Macadamia Nuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

When selecting seeds at the store, make sure to pick up the unsalted packages or buy them whole in bulk.

Non-Paleo Foods to Avoid

Any food that certainly was not consumed in the Stone Age should be avoided when following the Paleolithic diet. Here is a quick reference list of foods you want to stay away from:

  • Dairy Foods
  • Cereals
  • Legumes
  • Starchy Vegetables
  • Fatty Meats
  • Soft Drinks
  • Sugary Foods

While a lot of foods are excluded from this diet, there is more than enough variety to create healthy and delicious meals. If you need some creative ideas, look online or in books about the Paleolithic diet.

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Easy Weight Loss Tips – I Need Diet Help

I've not forgotten exactly what I used to be like when I was considered as being fat, and trying to seek help for being extremely over weight. As a consequence, of countless unsuccessful tries, I unexpectedly reduced the unwanted pounds, and I've succeeded to keep it off.

How did I do it?

I wanted a great, easy weight loss plan which worked well. I focused on myself, ate healthier, made the time and effort to perform some regular physical activity. Definitely, if it is working for me, it will be right for you.

Defeat your eating routine straight into an easy diet to follow

We now live in a world of processed products. The actual result about this is definitely a boosting society of obese grown ups and youngsters. For those who have excessive weight, you really are at risk of suffering diabetes issues, heart problems, high-blood pressure along with other diseases.

It's been said tons of times, processed food products are rubbish. Take proper care of your state of health and erase these items out of your food plan. Swap them for a lot more healthy, natural-food, such things as, vegetables, fruits, fish, poultry, lean meats, beans, legumes, uncooked nuts and seeds.

Do not fool yourself in to thinking it is possible to change your negative eating patterns within hours. Bear in mind, negative behavior is hard to break. A perfect approach will be, steadily increase the changes in to your daily life.

Such as, you bought to replace your breakfast pastry for a serving of oatmeal, a bit of lean bacon, as well as some fresh fruit. If you must eat at restaurants every day arrange to make healthy and balanced, low-cal dishes in your own home several times throughout the week.

Whenever dining out, you can exchange various junk foods for healthier meals. As an example, instead of choosing a plate of french fries along with your meal, select a little salad. Keep making these types of easy diet modifications and they definitely will shape right into a new eating plan.

Tips on, how to slim-down your waistline

Slim-down your waistline is focused on fat-burning. When you eliminate all the processed junk out of your diet program, you'll immediately decrease your calorie consumption as well as shed excess weight. On the other hand, unless you do something to kick-start your fat burning capacity, it will steadily decrease, and you will probably not observe further fat reduction benefits.

You do not need to do intense exercising to obtain amazing outcomes. Probably the most important issue is that you actual make your body active. Walking up and down stairs, going for fast walks during the day, forget your car or local transport and walk pretty much everywhere, for certain you'll get far more physical exercise than you usually get.

Obviously, as your health and fitness level increases, you need to boost your exercise routine to maintain those easy weight loss solutions.

Focus on to an easy diet plan

Whenever we speak about easy weight loss plan, we usually target the eating routine and physical activity aspect. Easy weight loss and keeping the weight off is really a difficult job, you have to develop some healthy changes to your way of life.

There could be occasions you feel disappointed and not happy, and times when you go through drawbacks. If you are determined – and I mean really determined, you'll manage to pull your self together.

Easy weight loss with an exceptional healthy eating plan and physical activity will make you truly feel healthier and produce everlasting benefits. If this easy diet plan could make it possible for me to lose weight and keep it off, it will be possible for you to do it, too!

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Common Diet Myths Debunked

When I was a kid, my parents always coached me to eat more in order to grow bigger, taller, and healthier. I was always thin but at age nine, I was finally persuaded and my weight problems began. At age twelve, I was twenty lbs overweight, always dragging, and insecure.

The common belief that children should eat more to get “healthier” is the first diet myth that should be debunked.

According to the Center for Disease Control (CDC), about seventeen% or almost one in every five children in the US is obese and this number is alarmingly rising. Obese kids have increased chances of developing heart diseases, diabetes, and joint problems at an early age. On top of these, the psychological problems like low self-esteem and depression can not be ignored especially because these children have a higher risk of staying fat for the rest of their lives. There is basically nothing in this data that says kids who are eating more become healthier.

Instead of eating more food, children should be taught to eat better types of food.

Here are other myths that everyone (even the growing children) should be aware of:

Myth two: All fat are unhealthy and should be avoided.

On the contrary, not all fat are bad for you. Even cholesterol, when ate moderately, is great for the body! Dr. John Brimhall, a wellness expert and author of the book Solving the Health Puzzle with the Six Steps to Wellness, said that good fats (including cholesterol) should be ateen to be healthy.

He emphasized that fats play an important role in absorption of certain vitamins, stabilizing moods, and maintaining healthy brain function. If you are not yet convinced, believe it or not, the brain's dry weight is composed of seventy% cholesterol, a substance that the body can not live without.

Instead of avoiding all fats, choose to avoid foods rich in killer trans fats such as white bread, pastries, donuts, and pretty much all packaged and restaurant food. Aside from being linked to heart diseases, these same foods are typically high in sugar that causes weight gain.

Myth three: If you would avoid sweets, you would never gain weight.

Yes, a can of that sweet, regular soda is packed with one hundred and forty calories of sugar … and yet, so does a can of regular beer that does not taste sweet at all.

Alcoholic drinks, protein bars, energy drinks, cereals, white rice, pasta, and even the regular chewing gum are all rich in hidden sugar. Not all sugar is sweet.

Myth four: Fasting causes fast weight loss.

Whenever we eat less, the body also adjusts and burns fewer calories. This decrease in metabolism causes slow weight loss and constant hunger. And once crash dieting is over, it takes very little food to make one gain weight.

Those who engage in starvation diet also have higher risks of having nutritional deficiencies (like iron, B vitamins, potassium, etc) and psychological problems. A more moderately paced weight loss diet plan is recommended.

And lastly, Myth five: Diet drinks and products work.

Artificial sweeteners (like aspartame) in zero-calorie products can cause weight gain. How? According to natural health expert Dr. Joseph Mercola, artificial sweeteners induce the body to release the chemicals insulin and leptin, which are also released when sugar is consumed. Increased levels of these two chemicals over time lead to resistance. This then results to more cravings, constant hunger, and increased fat storage. No wonder more and more people are getting fatter since the swarm of diet products in the market.

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Paleo Plan

Even though we have never ever seen one live and in person so to speak, it is not a hard task to visualize a caveman based on what we know and what we have been taught. They are quite an easy stereotype to imagine with their hunter gatherer lifestyle, roaming the lands in a peaceful, simple existence (apart from escaping dinosaurs and saber toothed tigers!)

And what about the physique of these early humans? Do you ever think of them as being fat, portly, chubby, overweight, obese or even morbidly obese? I would not think so! And one of the big reasons why is that Paleolithic nutrition or, the diet of the caveman mainly predominantly pure, natural and healthy foods.

The lifestyle of the caveman before the agricultural age was one of a hunter and gatherer. In the search for fruits and vegetables, nuts, berries, seafood and large game animals these hunter gatherers had to cover long distances resulting in them becoming fit, active and athletic people. It was not a matter of food coming to them, (certainly no home delivery!) And if there was no food available close by, they relocated in search of better and more fertile hunting grounds.

Taken from the Stone Age, Paleolithic nutrition, often known as the Paleo diet eating plan, would have to be one of the oldest lifestyle diets around! Although the Paleolithic era ended around 20,000 years ago, the farming of wheat and other plants as well as animal husbandry only originated approximately 10,000 years ago.

It might surprise you to learn that for a particular to fully adapt their metabolism and physiology to new and totally different lifestyles; it can take hundreds of thousands of years. As we have only had 10,000 years to get used to the advances gained from agriculture, it should not be that hard to understand that foods of today, especially grains, dairy products and legumes are a significant cause of many of the digestive problems we face today . Gluten and dairy intolerance is at record levels worldwide and one reason is that we are still not fully adapted as a species to consume these types of foods. These foods just were not available or around in the Paleolithic Era so the link to good health through Paleolithic nutrition becomes very tasty.

A big part of Paleolithic nutrition and the Paleo diet eating plan lifestyle is …

The elimination or at least heavy reduction of all processed and packaged foods. An easy description of these foods is pretty much anything that comes in a box or has been commercially manufactured, altered, created or compromised from its natural state. This is one of the largest lifestyle changes related to the Paleo diet and no-no foods include cookies and biscuits, donuts, bread, bagels, crackers and all wheat and cereal grains. The list also discourages all by-products of these foods as well.

Paleolithic nutrition when it comes to the paleo diet eating plan means that if the food was not available to the caveman, it is not available to you while following this diet. Next on the list of no-no foods are Dairy products. Since the caveman did not eat dairy products, the Paleolithic diet eliminates foods like milk, butter, cheese, yogurt, etc.

Do not despair however! While at first, the Paleo diet and Paleolithic nutrition may seem like you are mostly out of food options, nothing could be further from the truth and in fact, there is a massive variety of food which can be thoroughly enjoyed as well as leading you to amazing health benefits. Our earliest ancestors ate quite a lot of animal protein which was perfectly supplemented with plenty of great tasting, nutritionally rich, fresh fruits and vegetables.

Although we eat a great deal of meat in today's diet, the differences to that of the cavemen and Paleolithic nutrition is in the lean cuts as opposed to fatty cuts and creations as well as the fact that the animals being ateen were free range and natural – and not fed a diet of hormones and corn or corn by-products.

Therefore in combination with the lean cuts of meat, the Paleo diet eating plan states that it is vitally important to take meats off animals that had been pasture or grass-fed. When perusing the aisles of your local supermarket or butcher, lean cuts of meat to look out for include top sirloin steak, lean pork chops and pork loin, butterfly pork, chuck steak, London broil and flank steak. Love minced or ground beef? Well you can even choose that option as well as even extra lean hamburgers so long as all visible fat is removed and that the fat content remains below 7%.

A popular favorite among palates of today is poultry and that is definitely on the right side of Paleolithic nutrition again so long as you take the lean cuts. Breast is best and any poultry such as chicken, turkey and game-hen is good. But what about those organ meat lovers among you? Although not a personal favorite of mine, organ meats such as livers and even tongues can also be enjoyed on the Paleo diet.

The caveman also had access to and therefore ate eggs so as long as you limit yourself to only 6 eggs a week, eggs are definitely up for grabs on the Paleo diet eating plan.

Eating like a caveman and observing the rules of the Paleo diet gives your body the best chance when it comes to absorbing nutrients more effectively. Also, your body's digestive system and processes will slow thanks to a steady diet of fresh plants and lean meats. Two major advantages of this means a much more stable blood sugar level without the peaks and troughs associated with today's food choices and because your appetite is regulated, you feel fuller for longer. Just that last point alone decrees the amount of food you eat severely limiting the chance of you over eating – the primary cause of weight gain.

When you first start out, eating like a caveman can seem extremely limited and hard. However, the more you explore the many options available to you and start to see the health benefits associated with this type of lifestyle, you will appreciate that the rewards gained through Paleolithic nutrition far outweigh the perceived sacrifices.

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Weight Training Diet Plan for Women

While on a strength training routine, it is recommended to take enough calories for supporting body activity and muscle development. However, these calories should come from foods that are rich in complex carb, lean protein, fiber, and good fats. Such food helps in burning existing fat, resulting in healthy weight loss. On the contrary, having a very low-calorie diet will slow your metabolism and you will risk losing the lean muscle mass.

In general, a proper weight training diet plan should focus on daily protein to build the muscle mass. It is recommended to consume around 1.5 to 2 g of protein (preferably lean protein) per kilogram of your body weight. And for women who are exceptionally effective, it is recommended to consume more amount of protein. Make sure that around 25 percent of your daily calories should come from lean protein. Around 25 to 35 percent of your calories should come from healthy fats (including Omega 3 and Omega 6 fatty acids) and another 40 to 50 percent must be in the form of complex carbohydrates.

As already mentioned, whole foods are better than supplements like pre-mixed protein shakes and meal replacement bars. For a healthy weight training diet plan include foods like fish, whey protein powder, egg whites, lean meat, oatmeal, whole grain bread, fruits, and fresh vegetables. Greek yogurt and tofu are good sources of lean protein. Also, include brown rice and quinoa in your weight training diet plan, as they are good sources of healthy carbohydrates. Fats too are important, but that should come from unsaturated sources like salmon, almonds, olive or safflower oil, mackerel, avocado, ground flax and natural peanut butter.

An ideal weight training diet plan for a woman should focus on keeping hunger in control. Thus, have frequent small snack-sized meals to provide nutrition to your working muscles. And each meal must include a serving of protein, a healthy carbohydrates and a small amount of fat. Meal timing is important in strength training diet plans and you must eat in every three to four hours. This prevents extreme hunger and overeating. Additionally, it prevails the body from turning to your muscle for fuel. To get better results from your weight training, it is recommended to split one meal up around the workout time. Eat half of the meal to provide protein to muscles to use during the workouts, and the other half after the training session to help your muscles to repair and grow.

A woman opting for weight training sessions can begin her day with a fat-burning breakfast of low-fat turkey sausage, spinach sautéed in olive oil, egg whites and an orange. For a mid-day snack, you can have a smoothie, mixing soymilk or any low-fat milk, whey protein powder, berries, and bananas. You can drink half of this drink before the strength training session and the other half afterwards. Lunch may include brown rice or quinoa, broiled salmon or mackerel, red peppers and mushrooms. You can have cheese cheese with apple or dried apricots and pistachios for mid-afternoon snacks. For dinner, have baked sweet potato with honey glazed turkey or pork tenderloin, and steamed green beans. Also, minimize your share of protein drinks and protein bars; If you are having them make sure, they have low carbs and low sugar. Although some bars are healthy, most of them are sugar sticks with protein powder mixed inside. The exact serving sizes of your meals will depend on your targeted or recommended daily calorie intake, which is calculated based on your age, weight, activity level and weight training goals. Finally, have at least 8 glasses of water or more everyday as a part of your weight training diet plan.

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Diets That Work Fast – 3 Diet Reviews

Losing weight takes a lot of time and effort especially in finding diets that work fast. There are a lot of diet and nutrition plans all over the internet or from tips by fitness experts. Weeding through these options may be too much for most especially to those who want to find diets that work fast. There are different types of diets that each person may find beneficial and convenient to their own needs.

3-Day Diet Plan

Diets that work fast are hard to find. One of the diet plans that guarantee a quick turnaround is the three-day diet plan that was conceptualized in 1985. The selling point of this is that it promises a lost of 10 pounds upon completion of the program for three days. It is based on the concept of combining food groups that will activate a metabolic pathway in the body that pushing it to shed weight quickly.

For the three-day diet plan to become one of the diets that work fast, the dieter should strictly follow its regimen. Meals, of course, should not be skipped. The dieter must eat three meals a day but each meal should be in very small portions and should be calorie-restricted. This plan requires eating less than 1000 calories a day, which is below the recommended figure of 2000 calories.

Cookie Diet

Listed as one of the crash diets, the cookie diet has the advantage of those diets that work fast. However, this plan is risky as it uses drastic reduction in calorie intake from the recommended 2000 calories to only about 800 calories per day. This diet plan was created by Sanford Siegel who based his regimen in food containing high levels of amino acids. With this, the food will make the dieter feel full even if he / she takes in a limited number of calories.

As with the name, the diet allows a consumption of six cookies per day as a supplement to a protein-rich and vegetable-based dinner. Not the traditional chocolate chip cookies, these cookies function as meal replacements that requiring a higher nutritional value. Cookies and diet may not be a conventional plan but is one of the diets that work fast.


Another one of the diets that work fast is the Nutrisystem weight loss program which was launched in 1999 by the 1970s chain of retail stores. Basically, the system uses a product-based approach in its weight loss program and sends pre-packaged meals to those who signed up. There is a selection of over 100 meals with meal plans of five times a day.

The concept behind this weight loss program bans on the consumption of lean protein food instead of calories and fat as source of energy. It also focuses on food groups that appear on the low end of the glycemic index (GI) such as whole wheat bread and eliminates high-GI food such as white sugar and refined bread.

With all these guarantors of diets that work fast, doctors should take note of the advantages and disadvantages of each program. The best and reliable diet plans should not only provide a list of food groups to eat or avoid but also provide a strong educational component. Through such awareness, the dieter will not be dependent on the list of diets that work fast and will be able to make decisions for himself / herself.

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