A walking track in the smallest of communities, a modern exercise gym on every corner, and 1/3 of the commercials on TV selling something that is health related all proves we have health and nutrition on our minds.
But, we are still missing the point, are not we?
For good health, we must think more about what we are putting in our mouths, and the long-term effects of this on our bodies. We must think about how what we are eating has direct links to every disease that we are faced with.
Since it is more difficult each year to get quality fresh foods that would benefit us, we find our selves at the mercy of the giant food corporations that certainly do not have our best interest at heart, health or otherwise.
So what is the answer?
Even though it's a difficult question, we must stay aware of what we are eating, and labor to convince our minds and tongues that the foods that set our desires on fire, probably are poison to our cells and bodies.
I can only believe that TV has been the main culprit in the demise of my healthy diet. Until a few years ago, I ate three home cooked meals a day, and from time to time had something sweet afterwards. A piece of pie, or cake maybe?
Now I find it far too easy to run up to some chain restaurant and eat a meal that is really no more than a frozen TV dinner. It was all prepackaged, and portioned out long before it got to the restaurant.
When I do that, my senses and my appetite are never satisfied, I am just full. Full of the chemicals that were used from the ground to the mouth, with few if any nutrients that my body needed.
Now I spend the rest of my waking hours reaching for some candy, cookies, anything that I think will satisfy my senses, that are heightened from the “stuff” I have kept eating.
It can not be food commercials on TV!
It started out with my mind being blasted with images of every sort of sweet food and drink imaginable while lounging in front of the idiot box. Have you ever considered how many times your brain and mind is invaded with these pictures, sounds, and images of unhealthy foods every day.
Food corporations do not invest billions of dollars in advertisements for nothing. Those commercials are investments in their future business, and they do a fantastic job of invading my mind and destroying my health.
The answer takes courage!
So the answer for good health must be to buy as much fresh, and organic food as I can find, and afford and stay away from the TV. And to teach myself to be aware of the potential benefits, or harm, that each meal or snack is having on my body, and take more omega-3 fish oil supplements.
That's right, omega-3 fish oil supplements definitely serve to overcome some of the problems relating to the health of my body, every single cell.
If you are an average American you are eating somewhere between 10 and 30 times more omega-6 than your body can handle. You are getting this from processed foods, cereals, snacks, and more.
The good news is that you can take fish oil daily and counteract the effects of modern diets and improve your health drastically in many ways.
Walking tracks are healthy, but your diet may be killing you, so to really enjoy good health you need omega-3 fish oil supplements every day.