Calorie Counting at Our Favourite Eating Places

In the media at the moment is the decision by some food retailers to display the calorie content at the side of the product. The idea is that if we have more information we will make better choices. A benefit for people who are trying to lose weight is they will be able to spot the meals that are higher in calories and sometimes make a better choice. One of the startling facts that has emerged is that one meal in six are now eaten outside the home and for those meals we do not know how many calories we are eating. From that fact alone it means people who are trying to lose weight may be eating many more calories than they thought and so are struggling to lose weight. A survey conducted by which indicated that many people are in favor of the food retailers publishing the calorie content of the food. This is in line with Government thinking.

We now live in a different world than the rationing that our parents / grandparents knew. A fast paced environment lends itself to eating on the go or “grabbing a sandwich” even the drive through means that we do not even have to get out of the car to buy food. Many people used to be able to go home for a meal at lunchtime but this is now a thing of the past. Long train / car journeys are now the norm. Early starts to beat the rush also mean that many people do not have the time to make sandwiches / salads for their lunch so the tasty convenient food supplied by the fast-food outlets are an affordable option. What we have not worried about is what that food is made up of and how many calories it contains.

It's the hidden calories that are the most dangerous. Not only what we eat but what we drink. I love a McDonald's Milkshake and used to treat myself to one when I was having a bad day at work. How many calories did it have I did not care at the time! Now I would be able to look at the calories and decide whether or not my day was bad enough to have that many calories!

Most people know that a calorie is a unit of energy but unless you're on a calorie controlled diet many would not know how many calories we need per day. The guideline is men need 2,500 calories, women need 2000 calories and children aged 5 -10 need 1800 calories or kcal. The trick to keeping your weight stable is to keep within the daily limits.

The rise in coffee shops has meant that more people enjoy socializing with their friends, chatting over coffee, cakes and sandwiches. This is a great way to spend your time but again there are many hidden calories. A Starbucks' Signature Grande hot Chocolate with whipped cream will have an impact on your daily calories – even though it's lovely at the time! For months now I've been choosing a skinny muffin thinking that I was making a healthy choice but knowing the calorie content I might decide to just have coffee !!

So do you think you will change the way you eat and drink when you know the calorie content? I believe it's a good idea and at times seeing the calories may change what people order. Most people understand that a fast food outlet is not really a good choice but we sometimes need the convenience, and let's face it many of us enjoy a big Mac from time to time. For me it will depend on my mood, the type of day I'm having, if I'm trying to lose those extra pounds. If I'm having a coffee with friends then sometimes I might have the cake and sometimes I'll give it a miss. The difference is that now I'll know the calories and will not be able to fool myself. I'm ready for the change are you?

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The Basics of the Paleo Diet

The Paleo diet (an easier, shorter way to refer to the Paleolithic diet) is intended to help you eat higher-quality food. It is based on the theory that our genes today are the result of the conditions humans – our cavemen ancestors – lived in more than a million years ago.

Evolution is an incredibly slow process, and humans have only been cultivating crops such as wheat for about 10,000 years. It has not been near long enough for our bodies to adapt enough to allow us to digest these types of foods properly. Our physiology and metabolism are simply not geared to eat legumes, grains and dairy products. This is why so many people have such difficulty digesting the foods in today's typical diet.

The Paleo diet tackles the digestive issues caused by slow evolution by focusing on typical caveman food: meats, vegetables and fruits. Processed and packaged foods should always be avoided if you're following the Paleo diet. Basically, if food comes in a box or some other package, stay away from it. Fortunately, the Paleo diet allows you to eat many other foods.

Lean cuts of meat, for example, are one of the core foods of the Paleolithic diet. Liver, tongue and certain other types of organ meats are also allowed. Cavemen also ate eggs, although they did not eat dairy products. So, provided that you limit your egg consumption to no more than six per week, eggs are fine. You can also enjoy a variety of nuts while you're on the diet. They are excellent sources of monounsaturated fats – the “good” fats – but they can also help reduce your risk of heart disease, lower your cholesterol, and lower the risk of certain cancers, such as breast cancer. Nuts are also a high-calorie food, though, so limit your intake if you're on the Paleo diet to lose weight. If you stick with the diet, your metabolism will speed up, so you'll always be able to eat more nuts.

While you can use “do not eat it if it comes in a box” as a guideline for the foods you can eat on the diet, it does not go quite enough enough. There are other foods that should be considered off-limits when you're following the Paleo diet. Cavemen did not drink soda, so avoid those sugary beverages. In fact, any type of sugar is off-limits, including all sweeteners and syrups. Likewise, cavemen did not eat grains, so all foods that have grains as ingredients should be avoided. This includes all breads, cookies, pancakes, pastas, rolls and so forth. Similarly, you should not eat any dairy products like milk, cheese, butter or cream, because they were not a part of the caveman's diet.

Your food choices are restricted by the Paleolithic diet, but you'll still have plenty to eat and you'll benefit in several ways if you follow the diet. Most Paleo food is high in protein, and research has shown that someone who follows a high-protein diet for six months can lose ten to fifteen pounds without boosting their physical activity level. You may lose even more if you become more physically active. The Paleo diet can be a great choice for those who want to lose weight or simply want to become healthier.

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Tips on Paleo Diet Plan

Paleo Diet is one of the most controversial diets as it follows the eating plan of our ancestors in the Paleolithic Era. This diet consist of only natural and non-processed foods. Although others consider Paleo Diet Eating Plan is very strict, it has thousands of followers. Many of the Paleo Diet Followers enjoys a vivid life. The Paleo Diet eating plan focuses on foods that were available in that era where people are lean, fast and with energy of a real hunter. This will help the body function to its full potential as it had been in the earliest generation.

The diet plan will withdraw the body from processed, artificial, and preserved foods that are now highly and conveniently available in our modern world. It will be very important to prepare yourself before beginning your diet plan. The body will need to adjust to the foods according to their own pace. Prepare for a great change in life, in body and in your abilities. The eating plan can help you prevent Diabetes type 2, Systemic lupus, Irritable bowel syndrome, Binge eating, Allergies, Asthma, Acne, Inflammation, Arthritis, Carbohydrate cravings, food addiction, joint pains and mood disorders. Most Diet followers found bottomless energy and spirit after fully adapting to the Paleo Diet eating plan.

Motivation is the second tip. The first one was about knowing everything concerning the diet. Motivation is next to knowledge. You must have all the reasons you need to pursue the change and the benefits you desire from the diet. After motivation is preparation. Prepare yourself mentally, spiritually and then physically. Take away all the Do-Not-Eat foods out of your sight. Tell everyone you know that you are going to follow a new diet to acquire their full support and help you avoid distraction from the diet. Prepare to leave your unhealthy habits behind in exchange of a better life, best lean healthy body, and days full of energy.

Essential part of preparation is having the right grocery list and recipes to sustain a long-term Plan. Planning ahead will help you focus on the right foods and initially say goodbye to your former food cravings. Equip yourself with more knowledge about what foods are good to eat and what foods to avoid. The right exercises and activities to match the diet and help you lose weight get healthier and more viguous.

An effective Paleo Diet eating plan includes stages and it will take your time before completely converting your diet. Do not push yourself too hard, just enjoy it, and give yourself a break for the body to naturally accept and adapt to the new plan. Maintenance is as important as the first few stages on following this diet.

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Is Nutrisystem’s Gourmet Line Of Food Really Good? Which Foods Are Best?

I often hear from people who are considering ordering the new Nutrisystem select line which includes the frozen foods that are often described as “gourmet” or restaurant quality. As this line is a little more expensive than the regular or basic line, a common question is if the food is really all that good and worth the additional cost.

In my opinion, the Nutrisystem gourmet food is quite good. I will tell you which foods I think are the best of the best below. And, I do think that it is worth the cost for most people. However, for some people the cost of the diet and the package that they order is a major consideration. So I do want to make clear that there are good and tasty items on the basic menu that does not cost any extra, which I will also discuss.

Very High Rated And “Good” Gourmet Foods From The Select Line: For breakfast, the highest rated “select” item is the home style pancakes. And I have to tell you that they are awesome and they are rated at nearly five stars. They are one of the items that make the extra money worth it. But the pancake mix on the basic and regular line is very good and very highly rated also. Sure, they are not as convenient but their taste is also quite good. Also for breakfast on the gourmet line, you also have omelets and breakfast burritos which are rated highly, but there are plenty of basic items that are rated close to five stars.

On the lunch menu, I have three favorite items on the premiere, gourmet, or select menu. They are the meatball Parmesan melt, the steak and cheese melt, and the margherita pizza, all of which approach 5 stars. These entrées almost taste like something you would get at an Italian restaurant and they are among my favorites. But I should also tell you that there's really good lunch items off of the basic menu including the black beans and rice and the turkey hot dog.

On the dinner menu, my favorites off of the gourmet menu are the pepperoni pizza, the chicken enchiladas, and the sweet and sour chicken. But some basic items that are also delicious and highly rated are the pork wrap, the cheese ravioli, and the risotto.

I think that the dessert menu is a place where the gourmet foods really shine. The reason for this is that the gourmet meals are frozen so this lends itself to lots of delicious frozen desserts like frozen fudge bar and the caramel sundae. With that said, there are very few items on the basic snack and dessert menu that are not phenomenal. Standouts include the almond biscotti, the chocolate cake, and the buttered popcorn.

To fully answer the question posed, yes, the Nutrisystem gourmet food is very good. And yes, I believe that it is worth the extra money. But if you do not have the extra money to spend, there are some very good items on the basic or cheaper menu as well.

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On The Go Paleo Lunches for Your Busy Work Schedule

Those who follow the paleo diet are aware of the impact it has on their body and lifestyle. The caveman diet has become quite popular for years now and it is praised not only for its uniqueness, but for the many health advantages it contributes to the body. In contrast to other diets, the paleo diet does not tell you to eat less or watch your calories, instead, you are encouraged to consume as much portions as you wish. However, you will only be eating the kind of foods our ancientors ate 1.5 million years ago. Does not sound hard does it? Well, it is not. Unfortunately, some people find it hard to prepare paleo meals, particularly paleo lunches because of busy work schedules. What these individuals do not fully grasp is that preparing on the go lunches for work are not complicated at all. It only takes a matter of practice but soon, you will be creating lunches with no trouble at all, and this article will show you how.

The main issue working men and women face is not having sufficient time in the morning to pack lunch, coupled with having little time to comfortably finish that lunch. You, along with other hard working individuals desire a paleo lunch that's mouth watering, quick to make and more importantly quick to eat. If you are tired of constantly rushing to prepare your lunches, a key to your success will be based on how much leftovers you have in your refrigerator. These leftovers will be meals from the day before, so a tip is to always prepare food in excess so they will remain.

Lunch for a lot of people on the paleo diet are usually salads and fruits, simply because it is the easiest and less time consuming to prepare. Whats great about this meal is that you can find it anywhere. So if you forget to pack a paleo lunch that day, simply hop over to a convenient store and purchase a salad and a fruit. However, eating salads all the time could get monotonous and redundant which can make you lose motivation, so you might want to change your meals. A cold shish kabob is a superb and delicious option. It's not difficult to make, you can gobble it up quickly during a hectic schedule, and it takes up very little space. Do not know how to prepare one? well, its quite easy. Just use some leftover beef or meat available from a previous meal, sprinkle some paprika, add some peppers or any vegetable, wrap in some foil and voila! You've created a quick lunch.

In the event you made hamburgers the previous night, you can use some patties leftover and season it with pepper, salt, garlic powder, or any spice of your choice. Pack it up in a small container and match it up with a fruit plus some almonds in a plastic bag.

A favorite lunch idea of ​​mine is to prepare a big batch of chilli. I usually prepare mine with about 10 pounds of meat because I have several chilli lovers in my household and it usually lasts about a week. You can prepare less than that, but its absolutely whatever you prefer. Chilli is an excellent lunch which can also be paired with a fruit and some pecan or macadamia nuts.

As you may have noticed, the lunch ideas I mentioned Consistent of the mostly meat, vegetables and a fruit and nuts. By packing your lunches like I mention you will be obtaining the adequate number of nutrients your body needs daily. Simply make sure that protein, carbohydrates and healthy fats are present in your meals.

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Information About the Paleo Diet

The genetic foundations of the metabolisms of modern humans were laid down millions of years ago, long before the agricultural revolution caused us to begin eating grains, dairy products such as milk and cheese, or sugar. The Paleo diet – short for “Paleolithic” – aims to return you to the eating habits that your body, and the body of every other human on Earth, is designed for, that banishing the allergies, metabolic diseases, and tooth decay that our poor changed modern foods inflation.

Farming and domestication of animals (other than, occasional, hunting dogs) has taken place only during the most recent years of humanity's long history, a matter of nine or ten thousand at most, and probably less. Unfortunately, these food products became very common – but the fact is that our physiology is still adapted to pre-agricultural dietary patterns. In effect, many supposedly “wholesome” foods we eat today are actually mildly poisonous to us, or react negatively with our body chemistry.

The Paleo diet returns control over your metabolic health to you by focusing on the food groups that the cavemen ate: lean meats, both mammalian and avian, eggs, fish and shellfish, nuts, fresh fruits, and a range of vegetables, including a few root vegetables (but not potatoes, which many diets make the error of including, although at the time of the cavemen these plants large wild only in remote areas of the Andes and that were not adapted to by most people).

By limiting your intake to these foods, you will be eating the nourishment Nature intended us to consume, which is highly metabolized and healthy for us. Lean meats as well as organ meats and even tongue will form the backbone of any good diet that follows this innovative, scientifically grounded program. Half a dozen eggs a week will be a good representation of the eggs often found in nests or raided from seabird rookeries.

Nuts are a great source of healthy Paleolithic protein, with monosaturated fats that feed your body while actually lowering your cholesterol. Nuts contain compounds that probably inhibit breast cancer and a few other cancers from developing, and strengthen the heart, reducing the chance of heart disease. Start off slowly eating nuts because they are very nutritious and calorie rich. As you get deeper into the Paleo diet, however, your metabolic rate will rise and you can eat more and still stay (or get) slim.

Although you can get a good harvest of many foods you should avoid simply by eschewing everything that comes in a box, you should also not eat foods that contain sugar, which includes maple syrup or artificial syrup. All kinds of grain products, from bread to pizza crust to pancakes, should be stricken from your list of acceptable foods. Your menu should likewise eliminate butter, cheese, milk, cream, ice cream, and anything else derived from cows.

The Paleo diet may seem a bit restrictive at first, but the lack of allergies, reduced chance of diabetes, and general feeling of energy and well being that you will experience on it will more than compensate for this. There are many superb recipes you can make for variety and gustatory enjoyment, and with the high protein concentration of the diet, you will lose excess weight even without much exercise. Exercise regularly and you will be as lean and hardy as one of your Paleolithic forebears in no time!

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Best Weight Loss Programs for the Severely Overweight

Obesity is a medical condition in which excess body fat has accrued to the greater that it may have an adverse effect on health, leading to reduced life. Many times people who are in this condition require drastic measures or even surgical intervention to reduce their weight and percentage of body fat. If you are more than 40 pounds overweight, you should consider beginning a weight loss program now. What are the best programs for the severely overweight? Here are a few that you might consider.

Low Carb Diet

The Low Carb Diet is one the best weight loss programs for the severely overweight individual. This diet works on the philosophy that refined carbs and sugars cause insulin levels to rise in your body. While your body is busy trying to process all the refined carbs and sugars, the excess calories go to fat cells in the body. While you continue to eat the refined carbs and sugars, you will continue to gain and hold weight. This is one of the best weight loss programs because it (and others like it) stress elimination of refined carbs and sugar, and encourages the consumption of lean protein, whole foods and complex carbs that allow your body to burn fat instead of store it.

Fasting

Another of the best weight loss programs for the severely overweight individual is the ones that offer meal replacement shakes. This type of fast program limits your daily caloric intake by taking away one or two meals per day and then replacing them with adequate nutrition with low calories. Significant weight loss is possible in a fairly short period of time on a fast diet. The individual should use care and be medically supervised on this type of diet.

Juicing

Many severely overweight people have used juicing to lose weight and have had a great deal of success with it. This is one of the best programs for the severely overweight person as you can juice a near infinite combination of fruits and vegetables, and will receive wonderful tastes and flavors with a minimum of calories. This weight loss program will give you the nutrition your body requires and will keep you on a limited caloric intake. This type of fast program should also be medically supervised to ensure the individual is getting a balanced diet while juicing.

Low carb diets, fasting and juicing are but a few of the options available to the severely overweight individual. The best weight loss programs are those that work. Consult a doctor or dietician before beginning any diet program.

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Choices For A Paleo Diet Food List

Depending on what opinion you're following, the Paleo diet is loosely defined as eating the same foods available to our pre-historic ancientors. Paleolithic cavemen were hunter-gatherers. They either killed, scavenged or picked whatever meats / seafood's, fruits, vegetables, nuts and seeds they could find. All diets have food lists of approved and non-approved foods and the Paleo diet is no different. Sticking to the “Paleo” approved list can lead you to excellent health and happiness.

The single largest theory to understand is avoiding any and all packaged and processed foods. The caveman did not have access to them and neither should you. There are some meat products that are also on the no-go list. Meat and meat products with high fat levels should be avoided. Things like chicken wings, deli meats, pork sausage, cold cuts, bacon, lamb chops with lots of fat attached and processed meats like spam. Our ancestors did not hunt for spam so why do we even consider eating it?

Agriculture as we know has only been around for about the last 10,000 years. Because of this and as strange as it may sound to most of us, modern man should avoid eating grains and cereals. Even the dreaded “gluten-free” grains are to be ignored. Products made from the grains and cereals include many of our so-called staple foods. Food items like pizza, cakes, muffins and cookies, donuts, pasta, oatmeal, rice pudding, and tacos are all on the list of foods to avoid.

Until now, we've focused on foods to avoid but now let's talk about all the delicious foods on the good list. Experienced “Paleo” followers have found an incredible amount of delicious ingredients available to make incredible meals. While dairy products like milk and cheese are not included, eggs are an excellent choice. Why not have an omelet for breakfast, lunch or dinner. My personal favorite is made with mushrooms, peppers and diced tomatoes. Fruits and vegetables eaten raw make great between-meal snacks. If you like a dipping sauce with your veggies, that's fine but, stay away from dairy-based dips. It's way healthy without the dairy and you quickly get used to actually tasting the vegetables. When choosing meats go for past raised or grain fed animals – they're better for you. If they're not available then at least buy the lean healthier stuff.

Here's one of the greatest benefits of the Paleo diet. Over time (and not long), it will slow down your bodies digestion. This is great, as you start to feel fuller for longer periods of time, meaning you'll eat less. You'll get used to only eating when you're hungry. If you skip the odd meal, it's no big deal. Your new metabolism will let you know when to be hungry.

To your health!

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Debunking the Top 4 Arguments Against the Atkins Diet (And Other Low Carbohydrate Diet Programs)

Mention you're thinking of going on a low carbohydrate diet program (like Atkins) and you might just unleash a wave of hand-wringing and despair …

“It's dangerous.” “It's ineffective.” “It causes heart disease.” “It's nutritionally deficient.”

These are the most common arguments against low carb dieting, and they are still being voiced by many mainstream dietitians and nutritionists.

Unfortunately, none of these concerns are warranted or substantiated. However, if you are considering a low carbohydrates diet, it's smart to get the facts first, so you can base your decisions on what the current clinical science says, and not hand wringing and fear mongering.

So let's go through and debunk the arguments against low carbohydrate diet programs …

1. The low carbohydrate diet is nutritionally deficient.

Essentially, these diets require the removal of carbohydrates, which deprives the body of fiber and nutrient-rich colored fruits and vegetables which are so essential to optimum health.

In reality …

a) Most North Americans are already deficient in these varieties of foods. Low carb dieting is not removing these foods from our diets because we are not eating them in the first place. Chances are, if your diet is already rich in high fiber fruits and vegetables, you're unintentionally to be a candidate for a low carb diet.

b) The period of extreme carbohydrates restriction only lasts a very short time (on the Atkins diet this period is called the “Induction Phase” and it lasts two weeks), after which friendly carbs are slowly re-introduced back into the diet.

c) During the severe carbohydrate restriction period, most diet plans encourage you to supplement with the necessary vitamins and minerals to ensure you are not running a nutritional deficiency.

2) Increased protein intake is dangerous.

Actually, it is not. There is no evidence that an increased protein take causes any adverse effects for individuals with normal kidney function. In fact, one clinical study (1) suggested …

“… we find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons after centuries of a high protein Western diet.”

3) Low carb dieting does not work.

Believe it or not, a study published in the prestigious New England Journal of Medicine (2) says it does; almost twice as well as traditional diets.

4. Low carbohydrate diets are hazardous to your health.

Seems logical, does it not? Remove the fruits and vegetables from your diet and replace them with bacon, eggs, cheese, nuts, and steak – how could you not end up in the intensive care unit, with your heart jam-packed with fat?

In reality, a recent 20-year study (3) shows no link between the low carbohydrate diet and an increased risk of heart disease. Additionally, low carb diets have been demonstrated to outperform traditional diets when it comes to improving metabolic syndrome (4).

And there you have it; the top 4 arguments against low carb dieting debunked! While doing the “low carb thing” is not for anyone, there's decent evidence to suggest it's both an effective and a reliable alternative to more traditional dieting strategies.

References:

1. Nutr Metab (Lond). 2005 Sep 20; 2: 25
2. N Engl J Med 2008; 359: 229-241
3. Harvard School of Public Health (2006, November 9).
4. BioMed Central (2005, November 16). Low-carb Diet Better Than Low-fat Diet At Improving Metabolic Syndrome. ScienceDaily.

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The Benefits of a Cookie Diet

For those of you unfamiliar with this diet, here are the basics: You eat around 6 specifically designed cookies during the course of the day followed by a balanced, yet low-calorie dinner. The cookies contribute roughly 400 to 500 calories and the dinner around the same. The cookies are a high protein / high fiber / whole grain food that are engineered to eliminate hunger and cravings. They are basically a number of “mini-meals” eat through the day

I have looked at all the major cookie diets available and have determined that there is nothing “magical” about the cookies. None of the websites promises anything miraculous. Their effectiveness is simple and straight-forward: The cookies eliminate hunger and cravings so that you can stay on a very low calorie diet and lose weight as fast as possible, for you. Depending on how much weight you have to lose, that could be 20 pounds in the first month. According to some of the cookie diet websites, weight loss will naturally slow down after the initial weight loss and average somewhere in the 10 to 15 pounds per month area.

The major benefit of cookie diets is that they eliminate hunger and cravings. We can all go on a diet but we are not designed to stay in hunger mode for long. Hunger and desires are the numbers 1 and 2 reasons we give up our diet. If hunger and desires are eliminated it is easier to stick to our weight loss plan.

Another major benefit of cookie dieting is that the weight loss is fast compared to most other methods. It is difficult to stay on a calorie restricted diet for long periods. We all know that we can be dieting for months and if we lose at the recommended rate of 1 or 2 pounds per week, we may have lost 10 pounds in 2 months. Two months to lose what we know could only take 2 or 3 days to gain back. This just is not right … but it's reality. Again, that is enough reason to make us give up on our diet.

The faster weight loss of cookie diets is a great motivator to stick with the plan. If you are losing at a faster pace and not experiencing hunger or desires you are less likely to give up on your diet. You are more inclined to stick with it until you have lost all the weight you want. Then, if you splurge for a weekend, you are dealing with your “last 10”, not your first 10. This is not so demoralizing!

The last benefit of cookie dieting I want to mention is the simplicity. You carry around a bag of cookies with you all day. They can stay in your purse, your desk, your car. You should always have some in your car for emergencies. You do not have to worry about calories, fat grams, carb grams, etc. The only meal to plan is dinner.

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Should I Be On A Diet At All?

Why do people go on diets? Usually, they are unhappy with the way they think they appear to others. Sometimes it is out of necessity because of health issues. What people do not realize is all of the reasons people have can be boiled down to one thing, very few people eat a healthy diet to begin with. This causes the health issues, the overweight issues, and the poor self worth feelings. Yes, what you eat can create depression and it can cause exhaustion and laziness. So asking yourself, “Should I be on a diet”, is a good first start.

So, what do many people do? They find the latest diet program, they try to lose weight by skipping a meal, or eating all of one thing, reduce the amount of food they eat each meal, some or all of which which may help in the short term, but never last. Take a look at why you want to change your diet. I say 'change your diet' because we are all on a diet of some sort if you believe it or not. You might be on the 'snacks between meals and everything you can eat' diet, or the 'restrict your eating' diet, or the 'I do not care what I eat' diet, or even a 'healthy' diet.

If your diet leaves your stomach rumbling every hour on the hour, it's time to make a change. There's nothing harder than dealing with your hunger pangs all day when you are trying to diet. If your diet meals are not satisfying you, this is exactly what's going to happen. Then when meal times come you will over eat to compensate, and this will defeat your purpose. You need to avoid processed nonsense and stick with fresh ingredients.

Foods that should be staples include fresh fish, naturally raised meats, organic poultry, raw nuts, organic whole eggs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use. A glass of water before each meal and all through the day will help you feel full faster and reduce hunger. At meal time, load your plate with veggies. Veggies are full of fiber, so they expand in the stomach, digest slowly and keep you full longer longer. Add a source of quality protein and a source of healthy fat (yes, fat) to each of your meals. This will make your meals more taste better and will curb your hunger. What I mean by healthy fat includes avocados, fish, beans, raw nuts, coconut oil, or olive oil.

Changing to a healthy diet can not only help you lose weight, it will help you live longer. It will make you feel better about yourself. You will begin to get stronger, and healthy over all. It is a good choice to make. So, should you be on a diet? You already are, but healthy choices in your diet will change your life and extremely save it.

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Information on Calorie Shifting Meal Plans

Calorie shifting meal plans are becoming popular day by day among thousands of diet and health conscious individuals throughout the world. The main purpose of this particular diet plan is to shift the calories from meal to meal, from time to time instead of dumping the whole calorie in one or two huge jumbo sized meals. This, according to health and diet experts help the body to better metabolize our food and avoid excess fat and carbohydrates being stored in the body. This will, over a period of time, help with rapid weight loss and better calorie burning.

The basic difference between this meal plan and other diet plans is that it does not impose any restriction on the quantity of food that we eat. It tries and imposes very little conditions and insists on the individual to eat diets that have all the four major nutrients in the right quantity, vitamins, proteins, carbohydrates, and minerals. The only requirement that is a part of this particular calorie shifting meal plan is that you should not eat until you feel full. Stuffing with an overdose of food is something that should be avoided as far as this diet plan is concerned.

The basic condition for this particular diet pattern is that you should eat only when you enjoy the food. The next important thing is to ensure a gap of at least 3 to 3.5 hours between each and every meal. There is a specific diet prescription that should be followed in each and every diet plan. The number of meals should be only 4 to 6 per day and it should not be one meal less. The choice of any 4 meals that has been prescribed under the above calorie shifting meal plan is left for the person to decide.

Talking about the specific foods under these calorie shifting meal plans is that your meal should consist of carbohydrates that are rich in fiber such as brown cereal or brown rice. Avoid using white rice as much as possible, as it can cause you to gain weight instead of lose it. Talking about proteins, this particular diet plan recommends to reduce the intake of red meat or at least not eating too much of it. Instead, it recommends to eat easily digestible proteins such as chicken, fish, milk products in moderation, eggs and pulses and whole grains. It also recommends taking lots of fruits and vegetables that provide fiber, vitamins and minerals.

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Survival Tactics for the Dukan Diet Attack Phase

The Dukan diet Attack Phase is the banquetment stage of the famous Dukan diet, pioneered by the French nutritionist Pierre Dukan. Although this phase is supposed to last about 7 days, most people find day 5 to be the magical day by when they would have lost about 2 to 4 pounds. The main purpose of this phase is to familiarize the dieter with the eating habits that needs to be inculcated for the successful culination of the diet. In fact, what is instilled here will go on to become a lifelong habit with the dieter, should he or she decide to follow the Dukan diet.

During the Dukan diet Attack Phase, most people find that they experience immediate and significant weight loss, sometimes even up to 6 pounds in a week's time. In the latter stages of the diet, the weight loss would be gradual, as the body begins to adapt itself to the new term. The first few days of the Dukan diet Attack Phase is the most challenging for dieters as not only the body being steered out of its old eating habits (and possibly out of its addictions to certain foods like sugar and fat), it is also left craving for carbohydrates and this yearning is diagnosed by tiredness and exhaustion. In many cases a headache, although not exactly severe, but never mindless, has been observed in many dieters during this segment of the diet. But these uncomfortable symptoms usually go away after the completion of the Attack Phase.

Another situation arising as a direct result of the new diet is constipation. This should come as no surprise as the Dukan diet involves the intake of more proteins than anything else; there is obviously going to be lack of dietary fiber which result in constipation. This is the reason that the Attack Phase emphasizes the consumption of oat bran and wheat bran in addition to plenty of water. Water plays an important role in the diet as dehydration can lead to extra stress on the kidneys.

Large intake of protein can also generate bad breath, because of the fact that the dieting body undergoes ketosis. Here again, plenty of water as well chewing gum (making sure that it is sugar-free) should help alleviate bad breath generated during the Attack Phase.

During this rung of the Dukan diet, it is important not to skip meals or go hungry as most diet veterans are likely to do, probably due to force of habit. Exercise is not a favorite among dieters therefore the good news for the Attack phase is that excessive exercise is not encouraged during this segment. However, a very moderate exercise in the form of a walk lasting 20 minutes every day is necessary during this segment of the diet.

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Fat Loss 4 Idiots – How Does The Diet Plan Work?

If you've been looking for great ways to lose weight, you have probably heard about Fat Loss 4 Idiots. It is an extremely popular weight loss program, particularly because of how easy it is. It also claims to allow you to lose as many as 10 or 11 pounds in less than two weeks. But how does the diet plan work?

Well, the idea of ​​Fat Loss 4 Idiots is to help you lose weight by supporting your body's natural metabolism. The metabolism (metabolic rate) is what helps your body to burn off unnecessary fat for heat and energy. So, a boosted metabolism means boosted weight loss results.

The problem is that the metabolism needs a constant supply of fuel in order to keep working well and quickly. Most diet plans do just the opposite. They call for starvation, removal of essential dietary components and / or drastic reductions in over all number of ingested calories. In short, they starve the body.

Shift The Calories!

Fat Loss 4 Idiots does not remove excessive amounts of calories, though they may cut out 100 calories or so per day. Instead, they simply shift the calories around. In plain English, Fat Loss 4 Idiots is a diet plan that calls for 4 or 5 small meals to be eaten every day at regular time intervals of about 2 or 3 hours apart.

Although, it's also important that the exact size of the meals is never in the same order two days in a row. The reason for that is that it's easy for your metabolism to get used to a regular routine and slow back down again. Calorie shifting keeps it constantly working at peak performance.

Tricking Your Body!

A calorie shifting diet will trick both you and your body. Since you'll be eating so often, you will not be constantly hungry like on other diet plans. Meanwhile, your body will feel like there's an unending supply of fuel, even though you might actually be eating less calories than you usually do.

Those are the key reasons why the Fat Loss 4 Idiots plan works so well for most people. A final reason is that it does not deprive you of the things that you want and need. In fact, the plan even gives 3 days off every 2 weeks. Therefore, it offers a lot of flexibility and comfort. It really does not even feel like a diet at all.

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The 3 Best Diet Tips to Keep Yourself on Course

You've dedicated yourself to radically alter your lifestyle, together with the final goal of losing weight, and also naturally also obtaining a healthy human body. You begin with great courage, however, after a week you start to be aware, mainly through all the temptations you face daily.

For one to encourage new life, I wish to give you three essential suggestions to your first strategy will sustain. With which you'll be able to keep yourself on track for your last target: A healthy body having a healthy fat!

The 3 Best Diet Tips For You :

We have discovered the best 3 diet tips for you.

Diet Tip 1: Drinking water!

Whether you are following a diet, or not: Drinking water is not nearly always a great idea. Even more powerful: It's crucial! Were you aware that you could do without food for a while, but with no water, it is possible to do a couple of days? Water is not just to moisture your body, which means that you may work optimally, however, is also a great tip to fulfill your belly, in the minutes that you have the uncontrollable urge to bite.

So before you start that bag of fries, original drink a fantastic glass of plain water. And in the major of instances, there's thirst. So first like a glass of fresh water before you do with the bag of fries. You likely place that bag back into the cupboard.

Do you've got troubles drinking water? Do not you like water? Then attempt to wash it with a little dab of peppermint syrup . Naturally, this syrupought to be sweetened as small as you can. But if it's purified, it is not too bad: The quantity of sugar is so modest that we can fail.

Another choice to drink extra water is a fantastic cup of herbal tea, also preferably green tea which you buy from an expert.

Diet Tip 2: Eating unconsciously

From the culture, eating unconsciously happens most after supper. You sincerely eat, and also you plop back on the sofa. Exhausted in the day which often lies, there's, clearly, an excellent cup of java. A beautiful cake a part of this java. After the bowl, then you soon switch to a beverage. And bubbling with no yummy bite, naturally, is not complete. So more quickly that bag of fries, cocktail blossoms, and pieces of sausage is determined by the table.

It's a habit, however, an extremely unhealthy dependence. Not only can you receive a lot of extra calories at the very last-minute of this day, however, but your stomach is also overly populated with this method to sleep peacefully.

Incidentally, we do not even that poor, because the French eat half-past nine, along with the Spaniards even afterward!

Would you wish to bite on the sofa? Then select a light bite, for instance, some uncooked vegetables. And that alcohol and coffee? Much healthier and also you sleep far better.

Diet Tip 3: Love your favorite meals

You'll be incredibly stern by renouncing less healthy meals, but the odds are extremely high you'll get hooked after some time. As an interim solution, it's possible to sometimes enjoy that yummy cake, that delicious ice cream or part of chocolate. But take one loaf, nor eat the package vacantly. The trick is moderation: It is possible to eat a lot, but just in equity.

And the important rules of dieting are involved one thing: Do not misuse this suggestion to discuss emotion-food for yourself. Keep it real with a single cake, and immediately place the remaining part of the lawsuit back from the cupboard.

Final Verdict

With all these three tips in your mind, you probably feel much more powerful to keep on this course. Well done!

In any case remember well it requires a great deal of effort, particularly the very first months. However, after a little while, everything begins to develop into a custom. And That's the second that you have permanently altered your lifestyle:

You do not think about everything you did before, but you appreciate all the benefits.

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