OK then. Let's get shopping with your Paleo diet grocery list!
You're all fired up and ready to make a start on what just could be the most important nutritional decision in your life so far … concluding the Paleo Eating Plan! It really is a great decision and if you stick to it, a decision that will pay off in so many ways when it comes to losing weight, detoxing your system, avoiding food intolerance's and just feeling much healthier in general! Now you need a Paleo Diet Grocery list for all those Paleo diet recipes! Read on!
I have separated the paleolithic diet grocery list below into categories that start with foods your inner caveman absolutely craves and then gradually goes down the Paleo pyramid until we end up at foods that you should absolutely avoid and should never be in your paleo shopping list. Take notes, print this out, do whatever you have to do in order to ensure you have the best chance at making a successful conversion to the Paleo lifestyle and following the Paleo Diet Guidelines!
Paleo Diet Grocery List Essentials
Now just one more thing before we get started on some yummy Paleo diet meals. There are those who say that the Paleo menu is quite limited. As you will see just on the list below, this could not be further from the truth. Enjoy!
Looking at meats first … Paleo Diet Grocery List
- Beef, lean cuts only
- Chuck steak
- Hamburger, extra-lean (no more than 7% fat).
- Flank steak.
- Lean pork, visible fat trimmed.
- Pork chops and pork loin.
- Top sirloin steak.
- Lean veal.
You can also easily add most sections of game meats to this category. The “regular” game meats such as venison, goose and alligator are popular options however just about all game is acceptable from rattlesnake and pheasant to wild boar and reindeer. Just always remember to choose lean cuts with no fat.
Lean poultry is also a winner for your paleo diet grocery list but ensure it is only the white meat parts, preferably only the breast portion and that the skin is removed.
The Ocean provides those on the paleo plan a wealth of meal choices! Nosh away on all of these tasty seafood options …
- Bass, Bluefish, Cod, Drum, Eel.
- Grouper, Haddock, Halibut, Herring.
- Mackerel, Monk Fish, Mullet, Perch.
- Northern Pike, Rockfish, Orange Roughy, Salmon.
- Scrod, Shark, Red Snapper, Sunfish.
- Tilapia, Trout, Tuna, Turbot and Walleye.
Shellfish is on the Paleo diet grocery list too!
- Abalone, Clams, Crab, Crayfish.
- Lobster, Mussels, Oysters, Scallops and shrimps (prawns).
Of course there are still quite a few species of both fish and shellfish that I have not included on this list but I'm sure you get the drift …
Chicken, duck and goose eggs are also great however please only limit yourself to a maximum of 6 eggs per week!
Paleo Diet Grocery List Items From The Fruit And Vegetable Department …
As you would imagine, fruit and veges make up a huge part of the Paleo lifestyle and should make up a large portion of your Paleo Diet Grocery list! These are the best of the bunch … get into them!
Apple, Apricot, Avocado, Banana, Blackberries, Blueberries, Boysenberries, Cantaloupe, Chermoya, Cherries, Cranberries, Figs, Gooseberries, Grapefruit, Grapes, Guava, Kiwi, Lemon, Lychee, Mango, Cassava melon, Honeydew melon, Nectarine, PapPaleo Diet Grocery Listaya, Passion fruit, Peaches, Pears, Persimmon, Pineapple, Plum, Pomegranate, Rhubarb, Star fruit, Strawberries, Tangerine, Watermelon. You just can not go wrong with any of those!
And now, heading over to the vegetable section … stock your crispers and refrigerators with these healthy Paleo choices. Artichoke, Asparagus, Beet greens, Broccoli, Brussels spouts, Cabbage, Carrots, Cauliflower, Celery, Collards, Cucumber and Bell peppers.
Seeds and nuts are also an extremely good resource, they taste great and are very filling! Try to eat as many of these varieties as you can and ensure most of them are regulars on your Paleo diet grocery list.
Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts.
All of the foods listed above are perfectly paleo approved meals and should form the bulk of your Paleo Diet shopping list. There are absolutely loads of choices available and definitely more than enough variety to keep you happy! Go nuts on all of them!
Paleo Diet Grocery List Moderation Items.
Now the list of foods below are all Paleo approved however they are not as good as the ones listed above. They can be enjoyed however only in moderation. Try and limit their take just to treat foods or that something different now and then.
For the oil lovers out there, any of these Avocado, Olive, Flaxseed, Walnut and Canola are acceptable however try and limit yourself to only 4 tablespoons maximum per day.
OK, so our cavemen ancestors did not have beer, wine or spirits after a tough day but most Paleo diet plan conversions are allowed to indulge just a little bit! Coffee and Tea are also OK in moderation and also soda although make sure it is the diet or sugar free variety.
On the sweets side … well that is probably the only area where critics of the Paleo diet eating plan have some ground. There is not a whole lot of sweets and desserts that you can have on your Paleo diet grocery list. The good thing is that after getting used to this way of eating, you really will not crave the sweet stuff as much as you used to and when you start to feel so much better … well … its an easy tradeoff!
Another good thing is that few people really eat a good variety of fresh fruit. Apples, oranges, bananas and grapes make up most of the fruit that gets ateen. There is a whole sweet spectrum of taste, texture, smells and variety in fresh fruit and once you realize this … you will find that the sweet cravings you used to have for cakes and candy are gone!
When you first start out on the Paleo diet eating plan it can seem tough to get your head around and be sure of what you can eat. I hope that this article has helped explain what items are the best and should always be staples on your Paleo Diet Grocery List.