Six Pack Abs Diet: Thermogenics

One of the best ways to get a six pack abs diet really moving is to incorporate as many thermogenic foods into the diet as possible. Thermogenesis is the process that the human body uses to burn calories. A good six pack abs diet incorporating thermogenic foods can increase calorie burn by as much as 10% or more, especially if exercise is also employed.

What follows is lists of those foods that are easily incorporated into a six pack abs diet-all of them have thermogenic qualities that will help to burn calories quicker.

Spice It Up for a six pack abs diet!

Capsaicin is found in spices such as hot peppers and will increase the thermogenesis of a six pack abs diet. Use of hot pepper sauce, salsa, or even black pepper to spice up foods will aid in both fat burning and in an overall feeling of fullness in the diet.

Green Tea has a double benefit for diet. It contains both caffeine and substances known as catechins. They work together to increase thermogenesis after the dieter has eaten.

An unusual thermogenic is ice water. Anyone on a diet should be drinking a lot of water in any event, but cooling it to 40 'will increase it's ability to burn calories-up to 200 cal per day.

Another good fat burner for a six pack abs diet is apple cider vinegar. Add 2T in a glass of water twice a day. This can help the dieter see visible loss within a month and is an unbeatable combination with a good exercise routine.

Six Pack Abs Diet Foods with Thermogenic Properties

There are also quite a few common foods that help to boost thermogenesis while providing necessary nutrients in a six pack diet.

Apples and celery are both considered 'zero calorie' foods as their calorie contents are basically zeroed out by the energy used to digest them. They provide a good source of fiber to the diet and also contain vitamins that you need.

Berries provide potassium and a way to eat something sweet without adding any extra calories to a diet. Because a good part of the berry (skin and seeds) is indigestible, they block absorption of calories. The best fruits to eat in this category, as well as apples and berries include cherries, grapes, grapefruit, oranges, peaches or pears. All of these should be consumed fresh, as the canned versions have too much sugar. They also lose many of the nutrients from the cooking process.

A good diet provides an assortment of fresh fruits and vegetables for overall good health. Picking the foods with extra thermogenic properties can help people to reach their goals more quickly.

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What If Medifast Is Too Hard To Follow?

I often hear from people who are concerned that they are going to have challenges on the Medifast diet. They will often tell me that they do not have any willpower. Or they will say that previous diets have not worked. They will tell me that they are confused about how the diet works or when and how they are supposedly to eat. Common comments are things like: “I have some friends who have had good results on Medifast, but I'm worried that it will be too hard or too confusing for me. usually start out OK but then I get overwhelmed at keeping track of everything or I get bored. Is this diet a huge challenge? ” I will address these questions in the following article.

Why I Do not Find Medifast As Difficult As Previous Diets: Understand that what I'm about to tell you is only my opinion. Everyone has their own. But honestly, to me, Medifast is the easiest diet that I've been on. The main reason for this is that there just is not very much to figure out. You never have to count calories or keep track of carbs or proteins. You do not really need to keep track of what you have eaten because all of the meals have badly the same amounts of calories and carbs. All you really need to do is to eat five of the meals that they send you and eat one main meal (called the lean and green) that you make yourself or you can use frozen food or food from a restaurant. The main criteria for the lean and green is that it is lean protein and low glycemic vegetables. It is just not that difficult. You can make a soup or stir fry. You can have lean protein and a side of two vegetables. Or, you can do a one pot meal. It's very easy to find recipes for this. You can even use frozen foods if you are careful about your choices.

I also actually really like eating six times per day even though in the beginning this was one of my biggest reservations. I just did not think I could fit all those meals in. But what I did not realize is that they are small, prepackaged meals. It's no big deal to have a bar on the go or to just unwrap a straw and have a shake. I mean, if you can unwrap or microwave a food item, then this is really all that you are required to do for most of the time. Also, I really liked that I was not required to weigh or check in, although help and counselor was available if I wanted it. And no, no one monitors your exercise, but it is encouraged if you want to do it. And they do provide you with free resources for it.

One of the things that I find the most helpful about this diet is that the support. The main website has tons of blogs and forums where people can support one another or just share their experiences. It took a while before I was comfortable commenting, but just reading about other people's experiences and even triumphs was a huge help. So I guess my response to this person's concerns is that I do not find Medifast very difficult. But if you do, there is a lot of support and people willing to help with any challenges that you might have.

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Does The Nutrisystem Success Plan Work Better Than The Core Plan?

I sometimes hear from folks who are concerned about the differences between the core or basic Nutrisystem plan and the select or gourmet plan which features frozen foods. I heard from someone who asked me if the frozen plan was “better” than the core plan. The word better has a lot of different connotations when it comes to dieting. By using the term better, she could have meant more effective or she could have meant a better value. Or, she might have meant that the food was more tasty or of a higher quality. So, in the following article, I'll give you my take on the differences between these two plans. Hopefully, you will be able to take that information to help determine for yourself if one plan would work out to be better for you.

Both Plans Are Set Up The Same Way And Are Designed To Be Equally Effective: These plans work in exactly the same way. You will eat a breakfast, lunch, and dinner along with a snack and dessert. All of these meals and snacks are provided for you. In addition to this, you are asked to add in fresh grocery sides with each main meal. This is true of both plans. So, you do not take in more or less food on either plan. Both plans have you taking in around 1,200 calories per day. Both plans are based on the idea of ​​eating low glycemic, nutrient dose foods that are modified to make you feel full.

So, in this way, you can expect both plans to be equally as effective. In that sense, one is not better than the other in terms of effectiveness. And, it is not as if you get additional meals with either plan. They both come in a package with an equal number of meals and with an assortment of different foods unless you chose not to do the “favorites” packages and you opt to choose your own foods (which is surely allowed and easy to do.)

The Real Difference Between The Two Plans Is On The Menu: So since hopefully I have made it clear that the plans are set up in the exact same way and should be equally as effective, what is the real difference in the two? The answer to that question lies in the foods. While the basic menu has some great offers (like pizza, ravioli, muffins, etc.) only the select or frozen menu gives you foods that include the new chef's table entrées. Also, there are additional frozen offerings available like french toast, omelets, wraps, melts, and specialty dinners like glazed turkey. Now, I assumed a real argument could have made that some would see the frozen offerings as “better,” more extensive or more tasty. I would agree with this. If you think that compliance on the foods from the core or basic line is going to be a problem for you, then sometimes it makes sense to look at the frozen line.

However, I do believe that many people are quite happy with the core line. There are some nice menu options on it. Whether you prefer the frozen meals is a matter of personal preferences. But I hope this article has shown you that the only major difference between the two plans is the foods and the price. Yes, there is a bit of a premium for the success line, although much of the time it is on sale. But this does not make it better or worse. It just makes it different.

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The Six O’Clock Diet

Perhaps you are wondering what “time” is doing attaching itself to a diet description. Well, some of you may have guessed or already know already; however, the Six O'Clock Diet has something to do with restricting eating time. In this diet, you are allowed to regularly eat anything until the clock hits six o'clock in the evening. Your next meal follows the next morning when you wake up. This diet is also known by the description “after six”.

The concept lies on the body's metabolism and activities. It is more active during the day and because of that, burning fat and calories is faster and easier as compared to when your body is inactive. Everything you've eaten in a day would be difficult to burn if you continue munch on food as your activity levels drop. Aside from that, food gets “stored” by the body at night. Most of the body functions are turned off when we sleep, making metabolism lower and gain gain faster.

Why six o'clock? Some say that it is just the right time between night and day. When you stop eating at this point, you give your body some time to work on all the food you've eaten without having to deal with more incoming calories and fats as it does.

What you should remember about the Six O'Clock Diet is that you can eat in the morning but not anything you want. The idea is to eat what you need, not what you can. You still have to watch out for what you eat and what you need. If you overeat during the day, your body may not be able to burn down all the excess you've taken in. If that happens, you will just gain weight. In the same way, do not eat too little during the day and then eat nothing after six. This will cause stress and fatigue and is more likely to get you sick than healthy. What some people do is that instead of eating three full meals a day, they eat four to six meals and snacks instead.

Of course, Six O'Clock Diets have its pros and cons. And just like any other diet, it is not for everyone. The After Six diet can be quite useful to people who have this urge to raid the refrigerator or eat while watching TV at night. However, for some people, this may cause insomnia and sleeping disorders. Also, the After Six diet can also cause you to eat a lot during the day because you have this feeling of “making up for lost time”. It is supposed to be a diet program, not an eating race against the clock.

What does the After Six diet have in common with other diets, though? The main thing here is discipline. If you've made up your mind not to eat after six, then you must also have the firm resolution not to overeat during the day, even though you still have to eat right and healthy for you to support the energy and nutritional needs of your body.

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3 Beneficial Side Effects Of A Raw Food Diet

Here is the definition of a raw food diet or a diet called a “living diet;” one that is completely comprised of only organically grown raw fruits, vegetables, and sprouts, nuts, seeds, whole grains and sea vegetables.

What is the basic premise of this diet? The fact that before fire was ever discovered, these were the only foods known to man, and that fire and the heat used in cooking, “kills” food and most of the nutrients and enzymes. Man also did not kill and devour the flesh of animals. It is a diet that is going back to the beginning; before cooking, before preservatives, additives, chemicals and poems began invading food.

When the largest question arises from objectors of this diet, “what about protein?” the answer given is that our requirements for protein have been over-inflated. The World Health Organization (WHO) claims we only need 5% of total calorie intake in the form of protein and the United States Department of Agriculture (USDA) bumps that up a bit to 6.5%. The fruits and vegetables consumed in a living diet more than adequately meet that requirement.

What are the benefits? According to Raw Foodists, many!

  • Digestion. Raw foods are digested quickly and easily. The body does not have to work so hard with complicated digestions that need to break down foods into sugars and amino acids, because they are readily available. Side effect: You will feel better with more energy.
  • Appearance. Raw foodists claim that after a few weeks of a living diet you see noticeable improvements in skin discolorations, puffiness, varicose veins, broken blood vessels and excess weight and cellulite improvement after the diet becomes a way of life. Side effect: You will be happier.
  • Mental Clarity. Proponents of the living and raw foods diet say that this long diet change will improve memory and concentration. Side effect: You will be smarter.

And this is just three of the benefits of a raw food diet. There are many more, if you decide that eating raw food is for you. It makes logical sense that our bodies are still in the “stone age” in terms of evolution. So does not it also make sense that our diets should still be in sync with how our bodies are evolving? Of course it does and that, coupled with argument of the above benefits, is why you should make the decision to change your diet and change your life.

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Detox or Cleanse? Is There A Difference?

Many people are enticed by the home detox or fast detox trend and detox diets because of their desire to stay healthy and fit. Detoxification is also very popular because it is known to cleanse, repair and rebuild organs of the body. However, detoxification is usually interchanged with the word, “cleansing” due to lack of knowledge on the purpose of these two procedures.

Detoxification Versus Cleansing

Cleansing referers to the process of cleaning up a person's digestive system. It eliminates toxins, excreta, and other microorganisms which are harmful to your body. On the other hand, detoxification refers to the process of eliminating harmful substances from the organs that are responsible for cleaning the body of toxicity. These include the colon, kidneys, liver and skin. It also targets the bloodstream and the objective is to clean all the toxins caused by unhealthy eating habits or lifestyle, exposure to chemicals, harmful microorganisms, parasites and heavy metals.

Purpose of Cleansing and Detoxification

Cleansing and detoxing can increase the body's vitality, help to prevent disease and slow down aging.

A home detox, fast detox or detox diet will eventually result in the safe removal of heavy metals, harmful substances, worms and parasites from your body. However, you should perform your major cleanse under the supervision of a natural health practitioner in order to assist you during the “healing crisis” period which may result in the following symptoms:

  • Acne
  • Chronic low-grade infection
  • Diarrhea
  • Emotional outbursts of resentment, anger, fear and sadness
  • Fatigue
  • Headaches
  • Hives
  • Inability to concentrate
  • Itching
  • Joint pain
  • Lower back pain
  • Low-grade fever
  • Nausea and vomiting

Safe Ways to Start A Major Cleanse

During a colon detox, the liver must be cleaned in order to maintain its health at the same time. You should also support the thyroid because it is responsible for fast metabolism and will eliminate the bad substances without causing any damage to the affected organisms. To do these, you must consume plenty of the following foods:

  • Alkalising fruits like limes and lemons
  • Chicken
  • Fish
  • Fresh and organic vegetables
  • Tofu
  • Whole grains

Another helpful pre-cleanse that you can perform daily in the morning and at nighttime is called A Master Cleanse which was developed by Stanley Burroughs. The Master Cleanse involves a special drink which mixes boiled water (8 ounces) with organic cayenne pepper (1/8 tsp), 1 lemon (freshly pressed) and organic blackstrap molasses or organic maple syrup. This must be consumed immediately. You should also eat small amounts of lean protein and plenty of fresh vegetables while doing the Master Cleanse.

To guarantee a successful home detox, fast detox or detox diet you must follow the instructions well, and maintain discipline. Working with detox specialists, or natural health practitioners can also assist with success as these professionals can answer your questions on how to detox and how to do it safely.

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What Is Diet Meal Delivery? And Will It Work For You?

Thinking about diet meal delivery? Wondering if it will work for you?

Diet delivery services are exploding in North American. Everyone from movie stars to soccer moms use them to lose weight.

But what exactly are they? What options do you have? And will they work for you – even if other diets have not?

This article will help you to answer those questions.

First of all – what are they?

Diet meal delivery services cook and prepare calorie-controlled meals for you and ship them to your home. They basically take all the work out of losing weight for you.

You do not do the grocery shopping, cooking or cleaning up afterwards. You just choose your meal, heat and eat. That's it.

And of course – you lose weight. These services are ideal for people that are too busy to lose weight – or can not take time away to make special diet meals.

They are great for people who do not have the time to figure out diet recipes, count carbs, calories or fat grams.

So what options do you have?

Well, that's where it gets fun. You have so many options that there's bound to be something that works for you and your lifestyle.

For example, you can get freshly made, restaurant-quality meals that are chef-prepared with no preservatives. You can get meals made according to specific diet guidelines like low fat or low carb.

You can get diets designed by doctors specializing in weight loss – so you're assured of losing weight safely.

You can get diets that help you lose weight super-fast – but still ensure you get all the nutrients you need. You can even get diets delivered that include chocolate and treats in your meal plan.

If you prefer to do all your dieting on the week – and take the weekend off – you can get delivery for 5 days a week instead of 7 days. Or if you're always on the go, there are diets with meals that will go with you – and do not need to be refrigerated.

Some services also go beyond just offering weight loss meals. They give you online support and phone access to dietitians and counselors (for free).

For example, I know of one very popular diet that gives you weight loss tools, trackers, e-mail tips, and access to message boards and forums so you can get connected with other dieters. The inspiration that comes from having this online support can make a world of difference for many dieters.

So with a diet meal delivery service work for you?

Yes, most people find it's the most enjoyable way to lose weight they've ever tried. It takes all the work out of it – and adds in all the fun (fun meaning delicious tasting food!)

It does not set you up to feel sacrificed because you're always looking forward to seeing that new meal you're going to enjoy next!

As someone who has lost weight with a diet delivery service, the only advice I have is that you have to take some time choose the right plan for you.

One of the best things you can do is to research before you buy. Consider your options first instead of just trying the first service you find.

There are a range of services that vary across the board in terms of budget (starting from $ 10 – $ 20 a day), tastes (low carb, chocolate included, etc.) and lifestyle (do you need online support, do you want a service that delivers full meals or meals plus snacks, etc.)

Once you know what's out there, you're more likely to find a service you love – and that will work best for you.

And then all you need to do is to enjoy losing weight by eating delicious food made for you! How easy is that?

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Tips For Getting The Best Price On Medifast

People often ask me what is the secret to getting the lowest or best price on Medifast foods. Diet food is no different from every day groceries. No one wants to pay more than they have to. After all, food costs are typically somewhat flexible, meaning that if you shop carefully or use coupons, you can generally shave some money off of your total. The same is true with Medifast food. The old stand by principals of buying in bulk, cutting out the middle man, and using coupons do apply here. I will go into this in more detail in the following article.

Buy In Bulk: It is not unusual for me to hear from people who are new to the diet who are seriously considering ordering their foods individually. I understand that this can feel more “safe” since you are not shelling out as much money in the beginning. But here is what you need to understand if you are considering this strategy. When you need to eat five Medifast meals each day in order to maintain maximum weight loss, you are going to need to buy a lot of individual foods to be able to have enough. And, once you begin buying a few individual items, you will see that this works out to be much more expensive than if you just went ahead and purchased one of the four week packages. And the reason for this is if you buy the food in bulk, you will pay less for it. I suppose using the term “in bulk” is a little misleading because it's not as if you are going to have excess food. Five meals per day over the course of a week is 35 meals. They add up quite quickly.

Cut Out The Middle Man: Actually, this step is mostly done for you. For the most part, Medifast sells their food on their official website. And this is how most people buy it since most of us do not have centers that are driving distance from us. People will often ask me about buying left over meals from third parties or individuals. This is only my opinion, but I just do not feel comfortable with this. You really do not know much about the food or the other person. So I tend to steer clear of this. By selling the food themselves, the company is not having to split their profits with any other retailer. It's just common sense and it is frankly the only way to be sure that you are getting genuine, fresh food straight from the source. I'm not sure why any one would want to go elsewhere than the manufacturer to get the product when you do not have to.

Use Coupons: The company is very generous with the coupons that they offer. It is rare that there is not some special or incentive going on. In fact, most of the time, you can either get a monetary discount worth over $ 50 off an order or some weeks of free food. Without a doubt, the free food is often worth more, but I do understand that many will opt for the money off especially when they are new to the diet. The bottom line is that you should never pay for your order without entering in the current coupon code.

Hopefully, this article has shown you that by buying in bulk, cutting out the middle man and using coupons, you can save a lot of money on Medifast food, just as you would for any other type of food for purchase.

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5 Benefits of Eating Eggs

Weight Management

For those that want to manage their weight and even lose weight, eggs are a great option. They contain protein which helps to keep you full so you do not snack as often. When you eat protein you are not as hungry and you'll consume fewer calories. Eggs have fewer calories when compared to other protein foods yet they are packed with the nutrition you need during the day. One large egg has 14 essential nutrients but just 70 calories. Eggs are a great weight management food and they can help with weight loss too.

Improves Concentration

The nutrition n eggs can help you concentrate and learn better when you eat them during the morning hours. Well balanced breakfast that contains eggs helps to get you through the morning hours. You can improve the following for a child by eating eggs:

Attention and concentration
Reading and math skills
Better behavior
Better test scores

When you eat eggs you get essential nutrients in a small package which helps you stay healthy and active. There's only five grams of fat in an egg and only 70 calories so they can help children maintain weight too. They just are not for kids, adults can benefit from improved concentration by eating eggs as well.

Eyesight Protection

Eggs can help your eyes by keeping them healthy. The yolks contain Lutein and zeaxanthin which are antioxidants and these can help protect your eyes from damage due to ultraviolet light from the sun. These nutrients may also help protect again eye diseases such as macular degeneration. Those that ate eggs often had fewer cataracts as compared to people who ate eggs less often.

Lasting Energy

Protein rich eggs can give you energy and curse hunger. They help you limit snacking and are the perfect food when you need energy for your day. Protein controls the rate at which calories are absorbed by our body. One large egg has six grams of high quality protein and it's in both the yolk and the white of the egg. Eat the whole egg to get the maximum nutritional benefit. Eggs also contain amino acids which are building blocks of the body.

Brain Development

Eggs help supply us with brainpower. Choline is found in the yolks of eggs and this helps stimulate the evelopment of our brains. This is essential to our health but not produced by our body in adequate amounts. We need to get this nutrient form our diets and eggs help to provide it.

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Why Is It Good to Add Eggs Into Your Salad or Greens?

Eggs are a perfect food to eat anytime of the day and they have many different uses. When you use eggs you're getting amazing nutrition that can benefit your whole body. Eggs mat be small but they are packed with essential nutrients. Eggs are also good in many other dishes such as salads and greens. Here are some ways that eggs are good for your greens too.

Protein

While salads by themselves are great for nutrition they lack one essential nutrient and that's protein. You can get some protein in salads but by adding eggs you are getting a great deal of great protein and eggs that can turn a normal plain salad into a great meal that's packed with nutrition and protein. Potato salads, green salads, and other salads make great choices to add in eggs and increase your intake of a good protein source while getting the additional benefits from the nutrition in your salad greens.

Variety

Salads can at times be quite plain and boring. By adding in eggs you are adding more flavor and variety to your salad. Add eggs to any salad and enjoy the variety it provides you while giving you extra nutrition. Eggs are also easily incorporated into your salad greens. For example you can boil them and cut them up to put in your salad. Eggs give you an option to add new taste combinations to your salads and enjoy them even more. You'll enhance the flavor of your greens by adding eggs to them.

Salad Dressings

You may want to add eggs with your greens if you're making salad dressings.Some dressing will call for eggs so you can add the eggs to your dressing and then pour it over your salad greens. There are many great dressings you can find online that use eggs as a base.

Different Cuisine

Some dishes that use greens also add eggs as an ingredient. This is quite popular in Asian dishes. If you want to replicate the dish that uses greens you'll need to add the eggs to keep it authentic.

A Great Choice for Salads and Greens

Eggs provide a great deal of protein for your greens as well as give you added flavor. You can use eggs in your dressing too or use them for authentic dishes that include eggs and greens. Enjoy your eggs with your greens! Thank you for reading this short post.

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How Many Eggs Can a Person Consume in a Day?

Eggs are powerhouses of nutrition and they are very good for you. The yolk does contain cholesterol but this type of cholesterol in the eggs is actually good for you. The moderate consumption of eggs can be good for you. Here are just a few things eggs can do for you.

Nutrition

Eggs are full of nutrition including protein, calcium, iron, vitamin A, vitamin D, B vitamins, and choline. Since eggs are so packed with nutrition they make great breakfast choices. While there's cholesterol studies have shown that egg consumption has no effect on blood cholesterol for most of the population. You can benefit from eating eggs and having them a part of a balanced diet.

Health Problems

If you have health problems it would be advisable to check with your doctor as to if you can eat any eggs. There may be factors that might limit the amount of eggs you can eat. For most people who have health problems eggs will be perfectly safe to eat.

Athletes

An athlete may eat more eggs per day due to the high protein content in the eggs so their consumption may be as high as 4-6 eggs per day or higher depending on the types of training they are doing. For most people it would be safe to eat 1-2 eggs each day a couple times per week and even more depending upon the person. Eggs are low in calories so eating a few of them is not going to be much of a problem for most people.

Moderation

Like any food you should moderate your consumption of eggs that you eat in a day. It's just like anything you would eat. You would not eat a bunch of chicken breasts every day or large bags of nuts, you would spread these foods out through the day and eat them along with other foods in moderation. Eating one to two eggs one day and then another food the next day is a prudent action to take as you would be getting other nutrients the next day.

Recommendations

Eggs are a very healthy food and eating a few of time each week will not be much of a problem. If you're an athlete you may end up eating more of them each day. For normal people one to two eggs per day is not going to be much of a problem but it's always best to eat them I moderation along with other foods so you have a more well-rounded weekly diet.

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Rules in Developing A Paleo Diet Eating Plan

These are the rules that you should remember when developing your own Paleo diet eating plan. You do not need to count or measure anything, just remember what you should eat and what you should stay away from. Here is a guideline that will make transforming into the diet and sticking to it easier for you:

Eat lots of vegetables. Vegetables are vital to every diet. They provide us with almost every nutrient that we need and they make us healthy so eat lots of them. In the Paleo diet, vegetables are part of every meal and they add color to your plate so make your plate as colorful as you can. They can be paired with anything from fish to meat to chicken.

Have protein. It can be in the form of chicken, fish or meat. The Paleo diet encourages you to eat proteins in your meals because they are very good for you. Protein is responsible for making everything work in our bodies and the body needs it for maintenance, growth and repair of all our cells.

Fruit snacks. Snacks do not have to come from a box or packaged that you can eat right away. Snacks can be fresh and healthy. Fruit is a great snack. Fruit is also a great dessert. Fruit is healthy and you can eat as much of it as you can. They are a great source of vitamins and antioxidants. Like vegetables, they are really good for us and are highly encouraged in the Paleo diet.

Avoid dairy. Dairy products contain sugars and carbohydrates, and these are two of the many substances that you should avoid because our bodies do not need them and too much hormones our health. Dairy was discovered during the Neolithic era, after the Paleolithic period, another reason why it is not allowed in the Paleo diet. If you're worried about calcium, do not. Vegetables are actually a good source of it.

Avoid grains and other starchy vegetables. Grains and starchy vegetables, just like dairy products, were discovered and developed in the Neolithic era. These foods are rich in carbohydrates, another reason why you should avoid them. These two forms of carbohydrates are processed by our bodies in a way that increases the blood sugar level and therefore increases the risk of diabetes.

Have a drink. Go ahead, have a glass of wine or a 12-ounce beer. Everyone knows that a glass of wine is good for the body and in the Paleo diet; it is also popular for improving one's insulin sensitivity while reducing the appetite. It is even well known for flavoring food and can save you from adding more salt. Yes, you may substitute wine for salt. Beer is okay to drink, too, just as long as you only take one 12-ounce can or bottle. You can drink either wine or beer in the Paleo diet but only in moderate amounts.

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Celiac Disease – What Can You Eat?

Brian suffered with GI issues for several years before a friend suggested that he might be lactose intolerant. This made sense to him as eating an ice cream with a waffle cone, sandwiches with cheese, yogurt with granola and many other milk based desserts or meals set off his GI issues. Living a dairy free lifestyle seemed to help, but his GI issues never completely subsided and his lifestyle was beginning to suffer.

It took a dear friend opening up about his own digestion problems, speaking about how a gluten-free lifestyle helped him heal, for Brian to dig deeper. After several weeks on a gluten-free diet, Brian felt better and so he thought more information and a proper diagnosis from his primary care physician. When his blood antibodies test came back negative, Brian's doctor told him he was in the clear. But his GI issued did not go away.

Convinced he needed more tests, Brian pushed forward until he was able to meet with a gastroenterologist who quickly confirmed that he may have received a false negative. 29% of the people who have a false-negative in an IgA blood test actually have celiac disease. This percentage is greatly increased when the patient has been living a gluten-free lifestyle for an extended period of time prior to testing.

So while Brian's proactive change to a gluten-free life expedited his healing process, it hindered his ability to receive the proper diagnosis.

Even so, do not let this fact hold you back from eliminating gluten from your diet. Realizing how much better we felt without gluten is what lead both Brian and me to seek further diagnosis; it may work for you as well.

Brian says the most memorable portion of his diagnosis is the relief of knowing what was wrong. Having been on the fence, wondering if he was gluten-intolerant or actually suffering from Celiac Disease, it was a relief knowing how he had to live his life.

The initial tell tale symptoms of his prognosis include diarrhea, cramps and bloating. Following his diagnosis and adhering to a gluten-free lifestyle has allowed Brian to see that he also suffered from a rash, bloated stomach, chronic fatigue and foggy brain.

Amazingly these are just a few of the more than 300 symptoms of celiac disease.

The most surprising discovery Brian has made about celiac disease? How support the online community is (I completely agree). Brian does have the luxury of a local support group in his area, but unfortunately does not have time to attend their meetings. In turn, Brian has made the online community his support group of texts and truly appreciates the many friends he has made.

Brian finished our interview with the following statement:

“… daunting as it sees, (gluten-free) is not that hard of a lifestyle to live, if you know what you are doing. possible with the right information and then educate your support group.

Being an advocate for yourself is your best line of defense.

I have read online that those with celiac disease would do anything not to have celiac disease. My opinion is that if you are educated, know the right questions to ask and what you are eating, it's not that difficult. Yes, there is a lot of prep work (to living gluten-free), but the alternative is reason enough to do the work. ”

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Acid Alkaline Diet – The Best Way to Balance Your Body

The acid alkaline dietcomes in different names. You might be confused when you hear them. But remember, they all pertain to one thing – knowing the foods that form acid and those that form alkaline byproduct. Some of the popular names are alkaline ash diet and alkaline acid diet. Based on the principle of the plan, foods are classified into three: acid, alkaline or neutral. The reaction is determined by knowing its reaction with water.

Rationale

Ironically, when medicine was not yet developed, ancient people lived up to 100 years old. They live healthily despite the absence of sophisticated medical equipments and scientific discoveries. Today, it is very seldom that you find people who reach this age. You might think that this is the opposite of your expectations, considering that science is more advanced nowdays. But if you try to look deeper, everything boils down to one thing – diet.

Your diet is the primary reason why you suffer all the debilitating diseases that are previously unknown. Early people are eating mostly fruits and vegetables and very little processed foods. But with the modern technology and fast paced lifestyle, more people are adding meat and processed products into their diet. These food products are acid producers. According to the proponents of the acid alkaline diet, you should take foods that include more alkaline products instead of acid. This is because the blood is mainly alkaline. It has a pH of 7.35 to 7.45. Based on their arguments, you have to maintain this normal pH to promote maximum health. This is because essential nutrients are better absorbed with a slightly alkaline body fluid.

Benefits

Acid alkaline diet provides several health benefits. Aside from the obvious advantage of keeping the pH balance of the body, it can help rule out several diseases including diabetes, cancer and gastric problems. Other symptoms that can be deleged out include the following:

  • Loss of energy
  • Nasal congestion
  • Anxiety and nervousness
  • Headache

What should you do?

If you want to follow the acid alkaline diet, doctors tell you to take more fruits and vegetables instead of meat, salt and processed foods. These acid-producing foods are the reasons why you suffer from different health problems.

Safety Concerns

Before you begin with the acid alkaline diet, you should first consult your doctor. Do not take this type of diet if you have kidney problems. This can only worsen your condition. You must also work closely with your health care practitioner if you have preexisting health problems.

Examples of Alkaline-producing vegetables

  • Barley grass, wheat grass
  • Beets, broccoli, cabbage, cauliflower
  • Carrots, green peas and beans
  • Chlorella, lettuce, mushroom
  • Celery, cucumber
  • Egg plant, garlic, onion
  • Pepper, pumpkin
  • Spinach, sprouts
  • Sweet potato, tomatoes, watercress

Examples of acid-producing fruits and vegetables

  • Corn, lentils
  • Olives, winter squash
  • Legumes and beans
  • Blueberries, cranberries
  • Plums, Prunes
  • Canned and glazed fruits

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The Paleo Diet For Athletes

The Paleo diet for athletes is not the typical diet that you will find elsewhere. Others may be skeptical about the change but what you should know is that the Paleo diet is great for athletes because it aims to increase one's endurance and strength. The diet also increases muscle development and anabolic function. These are only a few of the things that an athlete looks for in a diet and which the Paleo diet can provide. Read on to find out more:

An athlete's diet consistors of large pasta, rice, milk, bread, potatoes and everything else rich in carbohydrates. In the Paleo diet however, an athlete does not need all these carbohydrates. The diet believes that carbohydrates, dairy, grains and other starchy vegetables are of no good to the body and consumption of large amounts of them are even harmful. It may contradict a typical athlete's diet but the Paleo diet makes up for the lack of carbohydrates in other kinds of food like meats rich in protein.

Upon hearing that the Paleo diet is low in carbohydrates, most athletes will turn their backs and not take a second look anymore because athletes take meals full of carbohydrates and this is what they have been used to all their lives. The Paleo diet is quite new to athletes especially, and many are quite hesitant to try it. They think that moving to a whole new diet could affect their performance and so they are not willing to take the risk.

What these athletes' do not know is that it only takes a few weeks of being on the diet to feel the many positive effects. It is undeniable that the first few days will not be easy, mainly because the body is still adjusting to the change, so we will want to give our bodies time to adjust when trying something new.

But after the body has gotten used to and has adapted to the new diet, then the athlete will feel the positive effects: firstly, he / she will have a very evident increase in endurance and strength away from feeling better in general. The 'feeling-better' is experienced by everyone who has gone into the diet, this is because the body has detoxified and therefore is in a much better shape.

The Paleo diet is great for athletes for other reasons: one, it lowers the ratio between omega-6 and omega-3, and most athletes know that this is vital in healing the muscles and tissues by reducing the inflammation. Two, it increases the branched chain amino acid (BCAA) that is responsible for muscle development and anabolic function. Three, it lowers body acidity, this stimulates muscle protein synthesis while decreasing the catabolic effect of acidosis on bones and muscles. Fourth, it is high in trace nutrients or vitamins and minerals and these contribute to long term recovery from exercise as well as promoting optimal health.

Athletes do not necessarily have to strictly follow the Paleo diet, and the same goes with everyone else. The diet recognizes that each one has his / her own individual needs which is why it allows leeway for changes. Take the Paleo diet as an inspiration and make it your own.

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