Snack Foods On Nutrisystem: What Is Offered?

I sometimes hear from folks who are having a hard time envisioning exactly what they will be eating on Nutrisystem. One aspect of the diet that I am commonly asked about is the snacks. People sometimes assume that they have to provide their own snacks, which is not the case.

I might hear a comment like: “what are the approved snacks on Nutrisystem? Am I given a list? What types of foods will I get to eat? Are we talking about carrot sticks and hard boiled eggs here or is it real food?”

It is definitely real food and, for the most part, you do not have to provide your own snacks or buy any groceries in order to make up your snacks. (You will need to buy a small amount of groceries so that you can add in fresh fruits, vegetables, whole grains, and dairy with your Nutrisystem meals.) This is a very small requirement. You may add in milk with your cereal or grapes with your pizza. It's basically just adding fresh food to your prepackaged meal. And, these additions are not the same as snacks. The additions are eaten with your meals. The snacks are eaten in between your meals.

When you order a Nutrisystem package, you're given breakfasts, lunches, dinners, snacks, and desserts. The snacks and desserts are really grouped together in the menu. But, for the purposes of this article, I'm going to divide them. Because to me, generally you do not think of a snack as something sweet. Now, plenty of people use the desserts for snacks. But to keep this from getting confusing, I'll first list what I currently consider to be non sweet snacks on the menu. There are cheese puffs, nachos, pretzels, popcorn, and a snack mix.

As you can see, this is not celery and carrots. These are real snack foods that most people would enjoy. Now, I'll list the sweet options. These are categorized as desserts but, as I said, many people eat the desserts as snacks. There are many different types of cookies, cakes, and puddings. There is even ice cream and sundaes as well as an apple pie. So, if you were picturing yourself having to eat only fruits and vegetables as your snack, you're likely to be quite pleasantly surprised. This is real food that tastes good. Granted, the portion sizes are somewhat small. But this is a fair tradeoff for getting to eat snacks and desserts that you would not typically associate with a diet.

But to answer the question posed, you get to eat normal and good snacks. And you do not have to provide them yourself. They are sent with your package. The groceries that you have to buy for add ins are for your sides at your three main meals.

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Sample Foods You’d Eat On Popular Medifast Packages

I sometimes hear from would be dieters who are trying to figure out what they might eat on a daily basis if they were to begin the Medifast diet. It's often very important to them to be able to envision what they might eat for breakfast, lunch, dinner, desserts, and snacks.

So, in the following article, I'm going to take a look at a daily menu on some of the very popular plans. Hopefully, this will give you an idea of ​​what a sample menu would look like.

A Sample Menu For Medifast Favorites: The Medifast favorites package is probably the most popular package because it offers a nice mix of flavors and foods. Please note that there are a lot of options in this package. I'm just choosing items that I would like to give you some idea of ​​what you might eat. But by no means are any of these lists exhaustive. They are just a sampling. For breakfast, you may choose the mixed berry cereal or the chocolate chip pancake. For your midmorning snack, you might pick a French Vanilla shake. For lunch, you may choose the macaroni and cheese or the sloppy joe. For your afternoon snack, you might have the peanut butter crunch bar or the honey mustard pretzels. For dinner, you'd be on your own with a “lean and green meal.” (You can have this meal at any time, but many people have it at dinner.) And for dessert or another snack, you might choose the chocolate pudding or the chocolate chip soft bake.

A Sample Menu On The Gluten Free Package: Even people who do not have Celiac disease will sometimes embrace a gluten free diet in order to cut down on bloat and digestive problems. Here is what you might eat if you chose the Medifast gluten free favorites for breakfast you might have one of two pancake choices (original or chocolate chip.) For your mid morning snack, a good option might be a mocha or chocolate shake. For lunch, you might have the chicken and wild rice soup or the sloppy joe. For your afternoon snack, you may chose one of the cheese puffs and there are two to chose from – the chili nacho and the parmesan cheese. For dinner, you might be on your own if you choose to have a later lean and green meal. And dessert options would be brownies or pudding.

So that's a sampling of two of the packages. It's also important to note that if none of the packages look good to you, then you can always design your own package. You get to choose any twenty boxes through the design a menu option. There really are a lot of options for every taste. For breakfast there are hot and cold cereals and pancakes. Lunch offers macaroni and cheese, soups, chilis and sloppy joes. There are also cheese puffs and crackers. Plus there are a huge assortment of bars and shakes. Plus, there are puddings, brownies, chocolate chip cookie bake, and soft serve ice cream. So there really are countless combinations that can make up any sample menu.

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The Transition To The Vegan Diet – Smooth Sailing For The Beginner Vegan

The vegan lifestyle is both rewarding and challenging at the same time. Those new to the vegan diet should have a thorough understanding and knowledge of this lifestyle in order make the transition to becoming vegan as easy as possible. This will ensure that you will know exactly what to expect, and will help you to cope with and understand any challenges that may arise. The following 3 tips are especially for the beginner vegan. They will help you to understand how to start a vegan diet successfully. In other words, how to ensure smooth sailing!

Tip # 1 – Know In Advance the Rewards & Challenges

The rewarding aspect of the vegan diet involves the amazing health and mental benefits including weight loss, clear skin, fewer allergies, a reversal or reduction of chronic fatigue, slower aging process, inner peace and contentment, and ability to focus and concentrate better. The challenging aspect means how family and friends will react initially and long-term, the desires the you will develop (especially at the start of the diet for the beginner vegan), the challenge of eating out, initial detox symptoms, and feeling like a bit of a burden when people must prepare different food just for you.

Research other people who have gone on the vegan diet and see what they have experienced. What did they say was the most challenging aspect? Did it get easier for them? Also find out what benefits and rewards they experienced. You will find in your research that most folk will agree that the rewards by far outweigh any challenges or obstacles experienced on the vegan lifestyle!

Tip # 2 – Find & Collect Great Vegan Recipes

This is one of the most important tips to relocating to the vegan diet. It is imperative for every beginner vegan to start their new diet fully prepared , ie, with plenty of great vegan recipes. Having a substantial amount of records collected will ensure the following:

1. That you can prepare something quick & easy when you are feeling tired or busy

2. Will save you the nuisance of having to hunt for vegan recipes when you are simply not in the mood.

3. When you are craving a sweet treat, you can go to your recipe collection and bake your own healthy cake or slice, rather than either going off your diet or eating packet vegan junk food.

Find your vegan recipes online via websites, blogs, you-tube, or by purchasing a vegan recipe e-book (note: vegan recipe e-books contain tons of delicious recipes made by professional vegan chefs). Otherwise, you could purchase a vegetarian recipe cookbook at your local bookstore, but this is usually the most expensive option. The choice of where you get your recipes is all yours.

Tip # 3 – Let Family, Friends & Co-Workers Know

It is important to inform close friends, family and even co-workers that you are adopting a vegan lifestyle. This will serve as a protection for you and will help make your transition to the vegan diet as stress-free as possible. How so? Here are a few scenarios that you will be saved from:

1. When friends or family come to visit you, they will already know that you are eating vegan-only food, and will refuse from bringing cakes or biscuits that you can not eat. In fact, they will likely have gone to the trouble of selecting a vegan treat from the supermarket – just to share with you!

2. You will be saved from a lot of questions and interrogations at cafés and restaurants, since your friends have already been informed of your decision (and likely, to a large extent, your interrogation will already be over !!!)

3. In social gatherings, end of year celebrations, and parties, it is likely that the host will ensure that there is some food there that you can eat. There's nothing worse than going to a party and not being able to eat any of the food (been there, done that.

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Does Medifast Provide You With Meals That Are Frozen?

I sometimes have people ask me if Medifast offers frozen meals for added convenience. They are often looking for a way to just have to pop a frozen meal in the microwave and be on their way. I might hear a comment like: “Does Medifast offer anything that is frozen? If so, what kind of meals can you buy? It would nice to only have to pull something out of the freezer and then heat it. make my life a little easier. ”

As of this writing, there are no frozen offerings. But that does not mean that people do not use their own carefully chosen frozen options. I will talk about that more in a little while. But before I do, I want to stress that although the prepackaged meals are not offered as frozen options, what is offered is extremely convenient. If you have access to hot water and a microwave, then you probably already have what you need. And quite frankly, adding hot water that you can heat in the microwave takes just as much time as healing up a frozen meal.

For example, the chili and the sloppy joe are not frozen, but all you have to do is to add hot water to them. Or, if you do not have hot water, you add cold water and put them in the microwave for a bit. The same is true of the eggs and the macaroni and cheese (although I will admit that I like to over cook the macaroni and cheese or stick in the oven under the broil setting so it gets nice and crunchy.) So if you are looking for frozen meals thinking that it will make things more convenient, I do not think this is necessary. The meals are very convenient as they are right now. And, there are plenty of foods on Medifast that you do not need any assembly at all. If you are any in a hurry, many options are grab and go, including some of the snacks and meals. Just a few options are the apple crisps, the s'more crunch bar, and the nacho cheese puffs.

One area where you can make use of frozen foods is your lean and green meal. Some people who are eating a lean and green lunch and dinner will go so far as to carefully choose an appropriate frozen entree. Others will use frozen ready made meat (like fully cooked chicken breast) as well as frozen vegetables. I do not see anything wrong with this. As long as you do not choose options with sauces, this is just as healthy as using fresh options and it's much more convenient. Others will use frozen veggie burgers or stir fries. This can make coming up with your lean and green meal much easier some days and it can give you more variety. But to answer the question posed, as of this writing, there is no frozen options from the company itself. But many people use healthful frozen foods in order to meat their lean and green requirements.

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Tips For The Beginner Vegan – 10 Tips On How To Start A Vegan Diet

Making the transition to a vegan diet for the first time can be both daunting yet exciting at the same time. The beginner vegan often has many questions or uncertainties about this lifestyle that they are seeking to get answers for. Below is a list of 10 helpful tips for those who are new to the vegan diet, focusing on how to smoothly start a vegan diet and how to ensure that the transition to becoming vegan is as easy and stress-free as possible.

1. Research & Gather Information

Before you make any kind of lifestyle change, it is always a good idea to do plenty of research beforehand. By doing so, you will know exactly what to expect. You need to gather information on what vegans do and do not eat, what benefits there are to going vegan, what obstacles and challenges vegans face, etc. You will thank yourself later on for your thorough research.

2. What Do You Want To Achieve?

For the beginner vegan, I always advise them to write down on paper exactly what they want to achieve on the vegan lifestyle. Whether it be weight loss, to clear up skin conditions (eg: acne, psoriasis, eczema) to achieve inner peace, to reduce allergies, to reverse chronic illness, to concentrate better, to help save the planet, animal rights, etc. – Whatever your reasons are for making the transition to the vegan diet, write them down on paper. Stick them where you can see them every day such as on the fridge.

3. Find Good Recipes

It is absolutely necessary to find and collect some good vegetable recipes, since you will be doing a lot of different cooking from now on. You need to find some quick and easy recipes for the times when you are too tired or busy to cook anything fancy. Also gather a wide assortment of vegetable recipes including vegan breakfast recipes, lunches, dinners, snacks, cakes, slices, desserts, etc … your vegan recipe folder well-prepared for when your start your new vegan lifestyle.

4. Let Family & Friends Know

Let your beloved ones know as soon as you make the decision to become vegan. This will ensure that when you visit them, or when they visit you, food will not be a problem since they have already been informed about your new vegan diet.

5. Be Prepared For Cravings

When you stop eating certain foods, you will inevitably have food cravings from time to time. Be prepared for this and make sure you have some healthy snacks or frozen baking easily accessible so you do not cave in. Find some recipes also for ” vegan clones” of your favorite meals and snacks (Note: Professional vegan chefs have written an assortment of recipe e-books to cater for your cravings).

6. Know Your Vegan Food Brands

Nowadays the supermarkets and health shops tailor to the needs of the vegan, so you should have no trouble finding meat-free, dairy-free snacks and foods such as vegan cheese, tofu, vegan chocolate, health bars, “bacon” and cereal. Try them all out and get to know your favorites.

7. Stay Motivated Online

There are many vegan online support groups, chat rooms and blogs that you can visit and interact with fellow vegans online. This will help you to stay motivated, encouraged, and will also help you to realize that you are not the only vegan on the planet!

8. Enjoy Your Fruit & Vegetable Shopping

You will be eating a lot more fresh produce now that you are vegan. Find some fruit and vegetable markets or food stores that deliver quality produce at a reasonable price . Keep in mind that supermarkets are often more expensive. Enjoy choosing your fresh produce and make your fruit and vegetable shopping a relaxing experience!

9. Bake Your Own Healthy Treats & Snacks

Since you will be limited to buying treasures and sweets out at cafés and restaurants, bake your own vegan treats such as brownies, cakes, slices and muffins. Bake an entire batch every week and freeze in individual portions for when you need a treat. Once again, you can find an abundance of vegetable baking recipes online either by websites, blogs, or recipe e-books.

10. Do not Give Up Easily

The transition to the vegan lifestyle is often the most difficult right at the beginning. After a while, it will become easier and easier until it becomes second-nature for you. So for the beginner vegan or those relatively new to the vegan lifestyle, my advice is not to give up straight away but to give your new lifestyle a fair chance . Chances are that after a few months you will be extremely grateful that you never brave up! The rewards and benefits of this lifestyle always outweigh any challenges that you may face from time to time!

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Famous Celebrity Vegans – Vegan Motivation and Inspiration For You

The vegan lifestyle has developed an increasing popularity over the last few decades – and in particular, with the rich and the famous. If there is a particular actor or actress who you are in awe at due to their flawless skin, sparkling eyes and astounding beauty , it may very well be that this person owes their health and beauty to the vegan diet. In fact, there are so many famous celebrity vegans nowdays that it is hard to keep track of them all, and the number just keeps on growing. Let's see who these famous vegans are, why they are on the vegan lifestyle, and what lessons you can learn from their lifestyle decisions to likewise gain remarkable health and wellbeing. Observing their lifestyle choices can provide you with motivation and inspiration to try out the vegan diet for yourself.

Famous Celebrity Vegans – Who Are They?

In the music world, some famous vegans are Bryan Adams, James McCartney, Jason Mraz, Prince and Avril Lavigne. In the Hollywood world, some celebrity vegans are Pamela Anderson, Ellen DeGeneres, Anne Hathaway, Michelle Pfeiffer, Natalie Portman, Brad Pitt, Alec Baldwin, and Russel Brand . The world renamed film director James Cameron is also vegan, as well as 10 times Olympic Medallist Carl Lewis.

This is only a selected few famous celebrity vegans, there are in fact thousands more but they simply could not all be named here in this article.

Why Did They All Go Vegan?

Just look at the beautiful skin and svelte physique of Anne Hathaway, Natalie Portman and Michelle Pfeiffer. Their skin is flawless and their faces are glowing with health and beauty. Hathaway went on a vegan diet to prepare for her role as Catwoman, and after the film, decided to stay on the vegan lifestyle for good. She reports that because her body became so dependent on healthy eating, she really felt the negative health consequences if she veered off the diet. Now we know the secret to her peaches and cream complexion! Portman does not eat meat or dairy products for animal rights reasons, and she has been a vegetarian since childhood. With that slim physique and glowing skin, we likewise can attest Portman's beauty to the vegan lifestyle. Carl Lewis, famous track and field runner, credits his outstanding field performance largely to the vegan lifestyle, and believes that vegan food improves his fitness and track performance.

What Can We Learn From Them?

All of these famous celebrity vegans became vegan for a variety of reasons, ranging from health and beauty, animal rights, and fitness. These celebrities are all aware of the many benefits of the vegan diet, and are willing to remain on this healthy lifestyle for obvious reasons. Some of the most well-reported benefits and positive side-effects of the vegan lifestyle are weight loss, increased energy, increased focus and concentration, flawless acne-free skin, anti-aging abilities, and a reduction of allergies.

The benefits of the vegan diet are obvious, and if it is health and beauty, weight loss, increased fitness and energy, ability to concentrate better, or for animal rights reasons – you can be sure that the vegan diet will the ideal lifestyle choice. Famous vegans like those mentioned in this article can provide us with an immunity amount of motivation and inspiration to make the switch to the vegan diet. Observing the healthy bodies, clear skin and healthy lifestyles of these celebrities are a perfect reflection of what they are eating.

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Paleo Chicken Recipe – A Paleo Diet Recipe Anyone Can Make!

In a large number of Paleo Recipes we see Chicken. And for good reason! Chicken has all the characteristics to be a truly Paleo worthy ingredient. It is tasty, easy to cook in multiple ways, and it can be used in a lot of recipes. For every dish there is a Paleo Chicken Recipe available.

I will show you some of my favorite Paleo Chicken Recipes. I love all of these recipes because they are easy to make, do not require a lot of time and are just delicious. They fit right into my busy life. These Chicken Recipes will definitely keep your taste buds interested and will add some nice taste to your Paleo Diet.

Mayo Free Chicken Salad for a Paleo Diet

This Chicken Salad is without mayo and therefore it is okay for Paleo. Using lettuce to wrap everything up it is a great, easy to eat dish. Because of the honey and nut butter all the components will actually stick together and stay in your wrap. If you'd rather not use nuts, you could always add some sunflower seed butter in the recipe.

    1 cup chopped chicken 1/4 green apple, chopped small large useful blueberries small handful chopped raw walnuts 3 chopped celery stalks 1 tbs. dried, juice-sweetened cranberries 2 tsp honey 3 tbs. raw almond butter salt, to taste Romaine lettuce leaves, for serving

The preparation for this dish is very easy. Just mix all the ingredients together in a bowl and wrap it in some lettuce leaves for serving.

Paleo Chicken Thighs

This is a very simple Chicken Recipe. The dish can be pre-made 12 hours before you want to serve it. This way you can prepare everything when you have the time for it and quickly get it on the table when it's dinner time! This dish is sweet and savory, tangy, and packed with umami. The recipe I will show you here is for 4-5 people. Perfect for a family dinner!

1 bunch scallions, trimmed and cut into thirds
2 garlic cloves, minced
8 slices of fresh ginger, each approximately the size of a quarter
3 tablespoons rice wine vinegar
3 tablespoons macadamia nut oil or fat of choice
1 tablespoon coconut aminos
1 tablespoon Red Boat fish sauce
2 tablespoons honey (or if you're on the Whole30 or avoiding honey, use sm small apple, peeled, cored, and diced)
Te teaspoon toasted sesame oil
2 teaspoons kosher salt
Freshly ground pepper to taste
4 pounds chicken thighs

The preparation for this dish is very easy! Put everything EXCEPT for the chicken in a blender or food processor. Blend until everything is smooth. Put the chicken in a food bag or bowl and pour the marinade in. You can leave this in the fridge for up to 12 hours. When you are ready for dinner, simply get the chicken thighs out of the bag, pre-heat your over to 400 ° F and place them on a rack or baking sheet. Put the chickens with their skin down on it. Now you bake the thighs for 40 minutes. Flip them over at 20 minutes. When the skin is crispy and browned your Paleo Chicken will be ready! (To be sure check if the internal temperature is at 165 ° F).

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Vegan Help! Tips and Advice For Those Who Are Contemplating The Vegan Diet

Taking on the vegan lifestyle is a very rewarding journey – many long-term vegans can attest to this. If you are still wondering to yourself “Why should I go vegan?” and “How will it benefit me?” this article will help you to understand that the benefits of the vegan diet are infinite. Also, it will help you to set realistic goals for yourself to assist you in the transition to becoming vegan. Just remember, a life of good health and many blessings are heading your way if you decide to make this amazing lifestyle change.

The Vegan Transition: Tips & Help

1: Note all of the benefits of embracing the vegan diet , and jot down or mentally note which ones you would like to achieve. Some of the most reported benefits of the vegan diet are as follows:

Weight loss, clear skin (no acne, psoriasis) sparkling white eyes, healthy hair and nails , soaring energy levels, inner peace and contentment, ability to concentrate and focus, a new-found zest for life, low-calorie but nutrient-density superfoods, lowers cholesterol, prevents and reduces the symptoms of disease including cancer, type 2 diabetes, high blood pressure, arthritis, etc., reduction or a complete clearing up of allergies, migraines, headaches, bad breath and body odor.

2: What do vegans eat? You need to find this out in order to go vegan.

In a nutshell, the vegan diet consists of fresh fruits, vegetables, nuts, seeds, whole-grains, legumes, beans, tofu, meat-substitutes, avocado, olive oil, coconut oil, vegan smoothies, vegan treats (eg: muffins, brownies, cakes, slices), fresh juices, cooked salads, raw salads, baked vegetables, vegan bread, vegan sandwiches and wraps, and vegan soups. You will find that any of your favorite foods will have a “vegan clone” recipe nowdays. This is because of the increasing popularity of the vegan diet.

3: Get some good recipes

Do not be too afraid of making some meals and recipes without meat, cream, cheese or butter. There are so many mouth-watering vegan recipes now that are robust in flavor and will often taste better than the non-vegan version! You can find a variety of recipes online nowdays, either on websites and blogs, or by downloading a professional vegetable recipe e-book. The recipe e-books often have hundreds of recipes to choose from and are created by professional vegan chefs who know how to make vegan food look and taste amazing! You should collect a variety of vegan recipes, including vegan breakfasts, lunches, dinners, salads, soups, cakes, muffins, slices, chocolates, smoothies and juices, etc.

4: Start off slowly.

It can be daunting for many folk to make such a major lifestyle change overnight. So why not start off by eating two or three vegan meals per week . When you are confident with this, make the transition to eating one vegan meal per day . Do plenty of research on “What do vegans eat” so that you know just what your vegetable meals and recipes should consist of. Once you have been eating one vegan meal a day for some time, you are probably already beginning to see some improvement in your health, appearance and well-being. I encourage you to make the next step of your vegan transition by eating two vegan meals per day , and then when you can, go mostly or all vegan . This entire process may take weeks, months or even a year. You need to move at your own comfortable pace.

5: Ditch your bad habits

If you continue some of your old bad habits on the vegan diet, your good results and health benefits will be veryly sabotaged . Cut back on your alcohol and caffeine. Do not eat too much “vegan junk food” such as vegan packet chips, cookies, chocolate bars, etc. Enjoy these sometimes but certainly not every day if you want to lose weight, tone up, clear your skin or see improvements in your energy levels. So kick your old habits hard and flush them down the toilet!

Why should I go vegan? You asked. The vegan diet offers an abundance of amazing benefits, physically, mentally, emotionally and spiritually. You should not let anything hold you back from discovering for yourself this beautiful, life-changing diet. Make the vegan transition gradual if need be, but stay focused, remember your priorities, and always strive to look after your health and well-being, not matter what may come your way.

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The Paleo Diet: Recipe Book to Get You Started

The Paleo Diet , or the Caveman Diet, is a low-carb diet. It is also called the Caveman Diet because the diet allows you to eat all the food that was ateen back in the days of the Caveman. The Paleo Diet mainly consist of vegetables, fruit, nuts and meat. Since this limits the options to eat quite a lot it is advised to use a Recipe Book to help you get started.

The Diet comes from the Paleolithic period of history. It takes its name from the fact that all the food that was ateen back then was either hunted or gathered. The Paleo Diet uses this idea on the modern-day food industry. It reduces and eliminates processed and man-made food. Of course you do not have to go hunting yourself, but your nutrition choices should be based on this principle. Base your diet on as much natural food as possible.

Dairy products, salt, sugar and even grains were not available to our ancestors. In the modern day these ingredients cause digestive problems and can lead to an increased weight and higher chance of developing diabetes and other health problems.

The Paleo Diet provides energy. Therefore a lot of athletes are picking up the diet as well. The Diet helps with muscle development, fiber and energy. It's an athlete's dream diet. However, these benefits are useful for anyone and in general provide a better well-being.

Hopefully this answers your main questions on the Paleo Diet.

Following a diet on your own can be quite hard. Especially with the Paleo Diet where you are so limited in your food options. To help things ease out, there are cookbooks to get you started. These books usually come with a guide, meal plans and lots of beautiful recipes. Because of the book you will have to spend less time thinking on what to eat and which recipes to follow. The book provides it all.

The internet could be a great resource for recipes as well, but they do not need to fit in your way of living. The recipes from a cookbook are high quality Paleo Recipes. They fit in the meal plans and you will only have to follow the book to achieve a healthy way of living. No more researching and endlessly looking for recipes that you might like.

With help of the book you can manage daily meals more than a weak ahead of time. This will not only save you time, but also money. You can go grocery shopping in bulk, and you will know exactly what you have to buy, no more undesired ingredients or too much.

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Are You Unsure Of Going On The Vegan Diet? Vegan Diet Advice

“Why should I go on the vegan diet?” You wonder to yourself. “How will I benefit?” “Is this diet for me?” You've done a bit of research and you've read about the many benefits of going vegan, such as weight loss, more energy, clear skin, good hair and nails, no more allergies, better focus and concentration, and feelings of inner peace. That all sounds good to you. You've also read countless case studies of folk who have lived on the vegan lifestyle for some time and who swear by it, having been cured from countless illnesses and ailments. Yes, the benefits of going on the vegan diet sure sound good, but you are still a little hesitant . After all, it is such a big lifestyle change. And how would you answer your friends and family when they ask you “Why on earth did you go vegan?” Is the vegan lifestyle really worth the sacrifices? What should you do?

Gather Information
The more information that you read about a matter, the better equipped you will be to make a sound decision. You should research the vegan diet on every angle possible. Read even more success stories, and then Google the same person again to make sure that there are many sources which attest to the accuracy of this success story. Often you can see the before and after photos of the person, which can be really inspiring to see. You can also YouTube the vegan diet and its many benefits, since this has actual real life vegans speaking and letting you know the benefits that they've personally experienced on the vegan lifestyle. You will not be short of information. Write down what benefits you want to see if you go vegan, and see just how many other people who have gone vegan have experienced similar benefits . And if vegan weight loss is what you are hiring for, I can guarantee you that you find excellent information and real-life success stories on this topic.

Gather Recipes
The next step is to start looking for some delicious, healthy vegan recipes. You will find that the variety of gourmet, mouth-watering vegan recipes is endless, and you will likely be amazed that the vegan diet is not boring after all! It is not a life of bean sprouts, soy milk and tofu (If that's what you were lead to believe – you were misinformed my friend!). Vegan meals and recipes are often full of flavor , hearty and will make you say afterwards: “Wow, that was a really nice dish!” Yes, there are many vegan meal recipes that are robust in flavor, full of spices and herbs, and deceptively healthy!

You can start your recipe hunt on the internet. There are many vegan recipe blogs and websites that you can start looking at. Or, you can download some vegan recipe e-books . There are many of these available to purchase nowdays. Because they do not have to be printed, shipped, or marked-up in price – they are always cheaper than physical copies of vegan recipe books that you will find at the bookstore! These recipe e-books are particularly great if you have a tablet or i-pad, since you can store your own recipe books on your device and carry it around with you when you go shopping!

Try out recipes
OK, so you've found some mouth-watering, deceptively healthy vegetable recipes that you really want to try out. You are not vegan yet, but you just want to see if these foods actually taste as good as they look. Over the next few weeks you should try out a lot of vegan recipes and see if you enjoy them and if they leave you feeling good afterwards. Try out some vegan brownies, cakes, muffins, breads, dinners, bean stews – try them all!

Tasty, no?
After you have been cooking and eating a lot of vegan foods, you will realize that they are actually very tasty after all. In fact, many people agree that a proper vegan meal is tastier than its standard opposite!

The Vegan Transition
If you are unsure of going vegan, or you simply do not want to become a vegan overnight – you should endeavor to make one vegan meal every day to begin with. Once you get used to this, and you are already seeing the many benefits, opt for two vegan meals a day. The vegan transition should be done at your own comfortable pace , so when you are ready, and only when you are ready, go one step further.

Whether you decide to go 100% vegan, or simply eat a large percentage of vegan foods and meals in your daily life – it's completely up to you! You will certainly reap many benefits either way. “Why go vegan?” This question can only be answered by you once you have actually gone on the vegan diet and have experienced the many benefits yourself! So start hunting today for more information, success stories, and healthy, mouth-watering vegetables recipes to begin your life of clear skin, sparkling eyes, amazing concentration, high energy levels, inner peace, no allergies and vegan weight loss today!

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What Are The New Nutrisystem Foods?

Nutrisystem does a decent job of trying to keep the menu fresh. They regularly add new foods. And they try to add new items that will work for all of the packages. In other words, sometimes the items are frozen (and are part of the select line) and sometimes they are not. In this article, I will go over some of the new foods that have been recently introduced.

Some New Breakfasts :

The Cinnamon Streusel Muffin : This is by far the most beloved new breakfast item. It tastes like cinnamon coffee cake. And there are distinct sprinkles of cinnamon through it. If you like pastries for breakfast, you might really enjoy this one. It has been rated an almost perfect five stars by users

The Egg And Turkey Sausage Roll : This item is only rated three stars and I think that its appearance may have something to do with that. It looks kind of weird with sausage, egg, and cheese stuffed completely inside of a regular looking roll. But if you are a fan of turkey sausage, the taste is there.

The Turkey Sausage And Egg Muffin : This item is very popular also and is rated nearly five stars. You know those muffin breakfast sandwiches that you get from the drive through window? Well, this tastes like one of those.

New Nutrisystem Lunches :

The Hamburger : Nutrisystem has offered hamburger patties before. But they typically do not offer them from and with the bun included. I think that this may be why this one is rated at nearly five stars. It's great to be able to get a hamburger on a diet. It's a good sized patty also and not the size of what you might find on the kid's menu.

The Loaded Baked Potato : This is a lighter version of your typical stuffed baked potato. Essentially, it is mashed potatoes covered in cheese, sour cream, a little butter, and bacon. And it's quite good, rated an almost perfect five stars

The Southwest Fiesta Melt : This melt is a lot like some of the other melts that are popular on Nutrisystem. However, this is new with a southern flair including black beans and rice, pepper jack cheese, and roasted red peppers. This item is rated highly at four stars. There is also a new chicken parmesan and chicken fajita melt which described similar reviews.

White Bean Chicken Chili : This item scored a whopping five stars. As far as chili goes, this is quite good and very original, as its not your typical logo based chili.

The New Nutrisystem Dinners :

The Broccoli And Cheese Stuffed Chicken Breast : This item has an almost perfect score in its reviews. And what is not to like here? It's a baked chicken breast stuffed with creamy cheese and broccoli. It is seasoned with rosemary and garlic.

The Chef's Table Grilled Chicken Sausage With Peppers: This is a select item which means that it is frozen. This is your typical Italian sausage and peppers except for the meat is chicken rather than pork. Still, it's quite good and is rated at just over four stars.

The Chef's Table Tilapia With Asparagus & Rice : I'm not the big fan of seafood, but one thing that I really like about this option is that includes the entire meal. Not only do you get the main entree of tilapia but you get wild price and a decent serving of asparagus. As you may have suspected, this one is frozen. It is also rated at almost five stars.

The Turkey And Stuffing: Believe it or not, although this entree is plenty fancy, it is not included on the frozen menu. And not only does it include both turkey and stuffing, you get gravy too. It's currently rated at four and a half stars.

New Snacks And Desserts :

The Carrot Cake Whoopie Pie : This one is quite unique. It is cream cheese frosting in the middle of two pieces of carrot cake. No wonder it has an almost perfect rating. (But to be fair, the desserts are also rated quite high.)

The Chocolate Sandwich Cookies : This is probably exactly what you think it is – cream inside of two chocolate cookies like the kind you used to twist apart and lick when you were a kid.

The Stuffed Apple Pie : I realize this is going to be the second reference to fast food in this article, but think about the drive through fried apple and cherry pies that are so popular. This new item is a healthier spin on that. Also rated very very at five stars.

The Whole Grain Soft Pretzel: I am as excited about this as any sweet or dessert item on the menu. This is a soft pretzel like the kind that you would get at a baseball game. This item is frozen.

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Healthy Vegan Vs Unhealthy Vegan – Which One Are You?

Why did you choose to go vegan? Was it because of your health, to lose weight, to make your skin, hair and nails beautiful, to have more energy, or maybe to help reduce your allergies? For many people, their decision to become a vegan falls into one of the reasons above – to feel better and look better . Some who become vegan achieve all they desired from this healthy lifestyle – and more. On the other hand, others who go vegan still suffer from low energy, bad skin and have not lost their excess weight. What are these two types of vegans doing differently?

The Healthy Vegan
The healthy vegan is conscious of eating plenty of fresh food. Their diet will consist largely of fresh fruits, vegetables, nuts, seeds, whole-grains and legumes. They understand that preparing their own healthy vegan recipes beats buying quick and nasty vegan junk food any day. Even though there is a lot of pressure from the food companies to buy vegan packet food, they keep this indulgence to a minimum and only indulge in chips, vegan packet cookies, chocolate bars, pretzels and sweets on special occasions . The healthy vegan is aware of the consequences of eating these foods on a regular basis, and they want to ensure that their skin stays beautiful, their waistline stays small, and their energy levels remain high. At home, they have a collection of their favorite healthy vegetable recipes, from which they derive great satisfaction from baking their own healthy home-made treats. Whether these vegetable recipes are for brownies, carrot cake, chocolate cake or muffins – they know that the ingredients that they put in will be of the very best quality, and that they can monitor and reduce the amount of fat and calories that they put into these trees.

Often, when one is conscious of eating healthy they are likewise conscious of regular physical exercise. Most healthy persons on the vegan diet will engage in regular physical exercise to get their heart rate up and to keep their body in ship-shape condition. They know that getting their body moving regularly will help speed up weight loss and will keep their skin looking great .

The Unhealthy Vegan
The unhealthy vegan is often too lazy to make their own healthy vegan recipes on a regular basis. Many days they do not eat any fresh fruits and vegetables. Instead, their diet consists largely of store-bought foods. They know all of the vegan packet foods and brands in the supermarket, and the bulk of their diet consist of pre-made packet, boxed and tinned food. Whether it be popcorn, packet chips, hot chips, bread, 'health' bars and 'chocolate bars, soft drinks, juices that are high in sugar content, dips, crackers, sweet and salty nut mix – the unhealthy vegan will consume these foods daily, sometimes solely depending on them for their meals. They will also overeat quite often, unknowingly because the foods that they are eating have an addictive nature and they can not stop eating until they've finished the whole packet.

Sometimes the unhealthy vegan knows that these foods are bad, but deceives themselves into thinking “I'm on the vegan diet – therefore I am eating healthy.” Because they are in denial , they wonder why they have acne, have not lost any weight, and are constantly feeling low in energy. Other times however, the unhealthy vegan simply does not know very much about healthy foods, and has not bothered to do research or accumulate any healthy vegan recipes.

Most times when a person eats poorly, they also lack the physical exercise department. Because they are always feeling sick and low in energy, they rarely go for walks or get their heart rate up on the treadmill.

The Difference is Obvious
Think back of why you decided to go vegan. Have you disived yourself into thinking that you can eat all the chips and vegan chocolate bars that you want – simply because they are vegan? Many fall into this trap. If you want to become healthy and lose some weight – you need to take action and endeavor to follow the habits of the healthy vegan. You will feel much better about yourself if you do. Make sure that you collect some healthy vegan recipes and make these regularly. Get yourself out of the habit of eating large amounts of vegan junk food. And remember to work your body up in a good sweat a few times a week, or at the very least, go for regular walks to begin with. Your health, happiness, skin and waistline will thank you in the long run!

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How To Speed-Up Your Weight Loss Results On The Vegan Diet – Vegan Weight Loss Advice

If you've been on the vegan diet for some time now, and your weight loss is not happening as quickly as you would have hoped – this article has some practical points and advice to help speed up your success. It also will discuss some of the most common blunders which people make on the vegan diet which sabotage their weight loss efforts significantly.

Too much oil, nuts and avocado – these foods are extremely healthy and we need to eat them every day for optimal health. However, because these three foods consist primarily of fats, they are very high in calorie content. Do not avoid these foods completely, since we need these healthy mono-unsaturated and polyunsaturated fats to live. Just monitor your daily portions sizes . Stick with an an avocado and 1 or 2 small servings of nuts per day. Measure out your olive oil with a spoon rather than simply pouring it into your dish. Keeping a close eye on your portion sizes of these three foods will help you to lose weight more quickly on the vegan diet.

Vegan Junk Food
Vegan junk food is notorious for being the largest weight loss inhibitor on the vegan diet. This includes cookies, health bars, vegan chocolate bars, supermarket dips, crackers, pretzels, sweet and salty nut mixes, juices with added sugar, and the like. If you are eating these foods on a daily basis, it is illegally for you to experience weight loss any time soon. It would be wise to limit your vegan junk food to 2 or 3 times per week, in small quantities, and only as a treat. You should also consider cooking your own vegan baking recipes as a healthy alternative. This way you can be in control of how much fat and calories you put into your cooking. Most vegan baking recipes can be frozen, so it's not a bad idea to make a large quantity of a recipe and freeze some for healthy on-the-go snacks, or for when you are craving something sweet.

You Are Not Moving
Any good weight loss period must include a decent amount of physical exercise each week. Getting the heart rate up a few times per week will always help your weight to come off ten times sooner than if you were to simply sit down all day long on your derriere. So get your walking shoes on and hit the streets, the treadmill, or the gym. Do this as often as you can and your weight loss will be much faster.

You Are Eating Too Much Food
One should never overeat. End of story. Regardless of what foods a person consumes, no matter how healthy they are – one should never overeat to the point where they are overly full or sick. This is bad for the body and will sabotage your body's ability to lose weight on the vegan diet. Many people overeate because of boredom, stress, anxiety or loneliness. It is important to be aware of what is causing you to overeat and to create an action plan to avoid continuing this harmful pattern. Pursue your hobbies more, meet up with friends, go to a movie, do some exercise, go for a walk – do whatever you need to do to help you develop inner peace and to get out of the self-destructive habit of emotional eating .

Your weight loss can succeed on the vegan diet if you endeavor to incorporate some of the above tips in your daily life. Remember to limit your intake of nuts, avocado and oil, limit your vegan junk food, get your heart rate up more often, and avoid overestating. This will ensure that you will successfully lose weight on the vegan diet!

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What Do Vegans Eat For Breakfast? Your Vegan Food Questions Answered

Breakfast is something that we all enjoy when we get out of bed in the mornings. Some have a light breakfast while others prefer to have a heavier one. In the breakfast world – there are so many options to choose from: savory, sweet, toast, butter, jam, fruit, cereal, milk, coffee, smoothies, juice, milo, bacon and eggs, fried tomatoes, sausages, pineapple, yogurt and honey … the list goes on! The question is – what do vegans eat for breakfast? Can they enjoy this meal just us much like any other person? You bet! Let's see what options they have:

Vegan Breakfasts:


For those who are weight conscious or just prefer a light breakfast – fruit is the perfect option. This could be in the form of fruit salad, stewed fruit with dates and rays, fruit with soy yogurt or coconut yogurt. You could sprinkle your fruit salad and yogurt with toasted sliced ​​almonds for a yummy option.

Baked Goods

For those of us who enjoy eating like the French – many people enjoy eating homemade baked goods for breakfast. Vegans can bake their own selection of delicious muffins, oat and nut slices, or even vegan croissants for the adventurous! This will make your breakfast super fun on the vegan diet! Indeed, eating cake in the morning will surely make your day start off well. The French must be on to something here!


There are many vegan bread options available nowdays, which has really been a blessing for those on the vegan lifestyle. So vegans can eat toast for breakfast just like any other normal person. And instead of butter, they will use vegan margarine or a special “butter” made from soy. And they can have jam, vegan chocolate spreads, or peanut butter to top it off!

Smoothies & Juices

Some folk really are the “smoothie” or “juice” fans when it comes to breakfast- whether it be for detox reasons, fitness reasons, or just because they love their breakfast in a cup! Most vegans will own a juicer and a food blender. This means that they can juice their favorite fresh fruits (and vegetables if they like) for breakfast for an ultra-energy boost to start off their day. The favorite energy juice of all time is generally apples, beets, celery, carrot and ginger. Or if they want to go just a little bit heavier, they can make a smoothie from their favorite ingredients such as soy yogurt, coconut yogurt, bananas, dates, flax seeds, LSA mix, raisons, berries, cocoa powder, etc. The smoothie list is endless!

“Bacon” and “Eggs”

Vegans nowdays can cook for them a “clone” of their favorite cooked breakfasts, thanks to the many vegan food companies nowdays that create mock meat and dairy ingredients. They actually almost look like the real thing! The cooked vegan breakfast can consist of tofu scramble (made from special flavored tofu), mock bacon (from the supermarket), vegan sausages, fried tomato, onion, and toast. It's great these days that vegans do not have to miss out on their favorite comfort foods.


Vegan food companies have a large array of vegan cereals available now at many supermarkets and health shops. So for vegans who really enjoy a little bit of a sugar fix, this is the perfect breakfast food for them. And it's also super quick to prepare, which is great for those mornings when time is running short. Vegans generally eat their cereal with soy milk, rice milk or coconut milk.

So, what do vegans eat for breakfast? Really, it's just the same foods as anyone else would – only with a slight bit of a difference. Vegan breakfasts can be thoroughly enjoyed and savored just like any other breakfast experience. No, vegans are not sacrificed or short of any options. So being a vegan is not as difficult as some believe it is.

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The Advantages Of Compiling Your Own Personal Vegan Recipe Collection – Vegan Advice

If you are on the vegan diet or plan to become a vegan in the near future – you need to have plenty of easy and healthy vegan recipes at your disposal so that you can whip up something quick and delicious in no time. You should have a variety of recipes on hand such as breakfast foods, lunches, dinners, vegan desserts and cakes, and “clones” of your favorite foods so that you can make these when your desires are high. This will help you to stay motivated on the vegan diet. Let's look at some advantages of having your own personal recipe collection!

If You're Not “That” Into Cooking

Some people like to cook – and some do not. Even some folk who are vegan may not be that into cooking. This is when it's really helpful to have a stash of easy vegan recipes on hand. You can make something really easy, really fast, and really healthy. Remember, preparing your own foods will prevent you from habitually grabbing the vegan junk food instead. And do not forget, not all recipes are difficult. Just do a little bit of looking around and you will have no problem finding some quick and super-easy vegan recipes that are made for the amateur cook.

Make Your Own “On-The-Go” Snacks

If you have some yummy vegetable baking recipes on hand – you can bake some healthy cakes, muffins, brownies or slices to freeze and keep as healthy, quick snacks. It's a really good idea to retain your favorite “freezer” recipes so that you always have the means to bake some healthy “on-the-go” snacks for yourself or your family. Most baked goods can be frozen, so you should have no trouble finding some healthy “freezable” baking recipes that look appealing.

To Make Your Vegan Lifestyle Fun

Yummy vegan recipes can make your life fun and exciting – you do not have to eat boring food all of the time! Let me rephrase that – you never have to eat boring foods on the vegan diet! The variety of delicious vegan recipes are endless. Collecting and cooking some of your yummiest recipes on a regular basis will help you to stay motivated to stay on the vegan lifestyle. So try to spice up your life just a little bit more!

Share Your Yummiest Baked Goods With Friends & Family

Do you regularly get teased by family and friends for being a vegan? Many vegans have to suffer this day in and day out. So why not head to your recipe collection and find your tastiest mouth-watering vegetable recipe that you have. Sometimes it is a brownie, a cupcake or a carrot cake – whatever you have chosen, bake it for your family and friends. Prove to them that vegan food is delicious! Or maybe think along the lines of a peace-offering – bake some yummy food for them just to stop them teasing you for being vegan! After all, who in their right mind would complain about being baked a cake? Not I!

Your Recipe Collection Is Your Friend At The End Of The Day

After the end of a long, hard day's work – you can grab your recipes collection and choose one of favorite easy , healthy dishes to make for dinner. Once again, this will ensure that you stay clear of vegan junk food. This will prevent you from heading for the chips, the cookies and other vegan packet foods. Having your recipe collection ready for you in your kitchen when you get home from work means that you can find a quick meal idea really fast and can have a tasty meal ready in no time!

When Your Cravings Are High

When your desires for your favorite desserts, cakes, muffins or slices are intense and you need to satisfy your desires – you can opt for a healthy, easy, homemade choice from your vegan collections collection. Everybody needs to satisfy their cravings sometimes – this is what keeps us mentally stable! And baking your own trees always tastes better than store-bought ones. So next time you want that gooey chocolate cake or apple pie with “cream,” grab your vegetable recipes folder out, throw on your apron and start baking!

So you see, having a good collection of your favorite easy, healthy vegan recipes has so many advantages, and collecting these recipes can be really fun! Why do not you make it an ongoing project? Many people make it a hobby collecting and fine-tuning their favorite recipes. Having your own vegan recipe folder will help ensure that you stay motivated on the vegan diet, keep your life fun and interesting, and most importantly, encourage you to eat healthy vegan foods rather than vegan junk food! Home-made baking always tastes better than store-bought foods. And you can be sure that your sweets and treats are always packed with plenty of goodness!

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