History, Theory, and Criticism of the South Beach Diet

When cardiologist Arthur Agatston began researching why patients have such a hard time sticking to a low-fat, calorie-restricted diet, he had no idea he would create one of the most popular diet plans of the 21st century. Originally proposed to reduce the risk of heart disease, the resulting South Beach Diet quickly gained popularity in the mid-2000s. Magazines and books spread the word of the diet's success, and the diet was quickly marked as an effective means to lose weight. Yet, the rapid success soon spun-off mimics and critics, who have blurred the lines on what actually constitutes the South Beach Diet.

Trained in cardiology, Arthur Agatston accepted the prevailing theory that low-fat diets reduce cholesterol, which would then prevent heart disease (Although most studies show very little correlation between total cholesterol and the prevalence of heart disease, the high cholesterol = heart disease myth still persists today). Surprisingly for him, Agatston found that most patients have a hard time sticking to low-fat diets while restricting calorie consumption. To explain this phenomenon, he began researching the science behind insulin resistance. He discovered that excess sugars could disrupt hormonal balances, leading to cycles of hunger and gain gain. From his research, Agatston postulated that his patients on low-fat diets consumed additional sugars, which led to increased hunger.

Knowing the damaging effects of sugar, but still fearful of the saturated fats in low-carb diets, Agatston developed a new diet to accommodate his beliefs. The South Beach Diet simply replaces so-called “bad carbs” with “good carbs” and “bad fats” with “good fats.” According to Agatston, good carbs have a low glycemic index and include vegetables, beans, and whole grains. Good fats are rich in unsaturated fats and omega-3 fatty acids and include lean meats, nuts, and fish. The diet is broken up into several phases. The first phase eliminates all sugars, processed carbs, fruits, and red meats. As the dieter progresses through the stages, the diet re-introduces most fruits and whole grains.

Since the diet avoids simple carbohydrates like processed sugars, many sources confuse the South Beach Diet with low-carb diets, such as the Atkins Diet. However, the South Beach Diet permits fiber-rich carbohydrates foods like brown rice and whole grain bread while avoiding high-fat foods like beef, pork, and dark poultry meat. Agatston tried to emphasize making “healthy” food choices, rather than choosing either low-fat or low-carb meals.

Studies on the South Beach Diet in 2004 and 2005 showed favorable results for practitioners, but the diet still has its critics. In 2006, the Journal of General Internal Medicine reviewed the major nutrition and health claims of the diet and found that only one-third of all the claims could be confirmed by scientific research. In addition, several prominent diabetes researchers have questioned the validity of the glycemic index on weight maintenance, upon which the diet is based. Others warn that the first phase of the diet could be too extreme of an adjustment for most dieters. Despite the criticism, the South Beach Diet has yielded a faithful following who actively confirm the diet's success.

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Research and Studies Supporting the Paleolithic Diet for Weight Loss

Growing in popularity, the Paleolithic diet, sometimes referred to as the caveman or Stone Age diet, has helped thousands of people return to a normal body weight. The diet focuses on mimicking the foods ateen by our hunter-gatherer ancestors before the advent of agriculture. Modern paleo diet foods include fish, domesticated grass-fed meats, vegetables, fruit, and nuts, while avoiding refined sugars and grains. Although the diet does have its critiques (some of which research is funded by large agriculture businesses), scientific research, as well as the increasing number of dieting successes, has pushed the paleo lifestyle closer towards popular acceptance.

One area of ​​research shows the decline in human health and body mass starting around 10,000 years ago. The fossil record shows a general decrease in body stature and an increase in the occurrence of bone deterioration (especially with teeth). The decline in health occurred simultaneously with the introduction of domesticated foods, such as cereal grains. Whether or not the health decline in the archaeological record was due to dietary changes is still being debated among nutrition academies.

Observational studies of modern hunter-gatherer groups also lead credence to the Paleolithic diet hypotheses. Elderly individuals in these technologically distinct primitive societies rarely show signs of chronic diseases like obesity and high blood pressure that almost universally afflict senior citizens in western societies. Furthermore, when these cultures switch to the western diet, they begin to display the symptoms of these agricultural diseases.

Critics of the Paleolithic diet contend that hunter-gatherers have shorter average life expectancies than modern human populations. The individuals pre-disposed to the so-called diseases of civilization would have died much younger and not exhibit strong signs of these diseases. Many of these critics argue that excess food energy, not a specific food group, is responsible for the upsurge in modern-day diseases.

Neverheless, the paleo diet has exhibited great success in clinical trials. When compared with a standard diet for type 2 diabetes patients, the Paleolithic diet results in better measures for triglycerides, blood pressure, body mass index, waist circumference, and cholesterol levels. In addition, studies comparing the Paleolithic diet with the Mediterranean diet discovered that it performed better at correcting glucose intolerance and that participants thought the paleo foods were more satiating. Animal experiments with pigs and mice confirm that the Paleolithic diet recognized lower blood pressure and higher insulin sensitivity than a traditional grain-based diet.

The Paleolithic diet has performed admirably in helping people achieve a normal body weight. Moreover, research shows that the diet has numerous health advantages over other food regimens. Whether it's physical health or effective weight loss, the Paleolithic lifestyle can help you enjoy a better body.

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Nutritional Factors and Health Effects of the Paleolithic Diet for Weight Loss

Growing in popularity, the Paleolithic diet, or Stone Age diet, has helped thousands of people return to a normal body weight. The diet focuses on mimicking the foods ateen by our hunter-gatherer ancestors before the beginning of agriculture. Modern paleo diet foods include fish, domesticated grass-fed meats, vegetables, fruit, and nuts, while avoiding refined sugars and grains. Although the diet does have its critics, recent dieting successes have pushed the paleo lifestyle closer towards popular acceptance.

Starting with the arrival of agriculture and animal domestication around 10,000 years ago, humans began to consume large quantities of dairy products, cereals, alcohol, beans, and salt. With the industrial revolution, large-scale mechanized food processing techniques led to the production of refined sugars, refined vegetable oils, refined grains, and fattier domestic meats, which now compose the majority of Western diets. These new food staples have altered a number of important nutritional aspects of the human diet, including glycemic load (absorption speed of carbs), macronutrient composition (protein vs. carbohydrates), and fatty acid composition (omega-6 to omega-3 ratio) . In addition, the new foods have less essential vitamins and minerals, less fiber content, more sodium, and are more acidic. Paleo supporters assert that these dietary changes increase the prevalence of many diseases in Western societies, such as obesity, cardiovascular disease, type 2 diabetes, and cancer.

The differences between preagricultural and modern-day diets are quite revealing. The increased contribution of carbohydrates to the human diet (in the form of grains and sugars) has diluted the protein content. High-protein diets have been shown to help overweight and obese people lose weight. Also, carbohydrate restriction has been shown to effectively treat type 2 diabetes and high blood pressure. Paleolithic foods have lower energy density than the foods of today. The greater emphasis on fruits, vegetables, and lean meats decreases the calorie content but increases the micronutrient levels. Consequently, the vitamin and mineral content was much higher in the Paleolithic foods compared with the standard Western diet.

Hunter-gatherers relied on uncultivated, heavily fibrous fruit and vegetables. The fiber intake of Paleolithic humans is thought to have exceeded 100 g / day. Compare that with the 15 g / day in the United States today. Furthermore, the preagricultural foods exhibited much lower glycemic measures, which help keep hormones like insulin and ghrelin in balance. On top of that, Paleolithic foods contained much more potassium than sodium, often times greater than 15: 1. The skewed ratio in the US diet (on average, 1: 1.5 potassium-to-sodium) adversely affects the cardiovascular system and contributes to hypertension and stroke. In addition to all that, the metabolism of sugars and grains in the modern-day diet increases the acidity of body fluid. The increased acid contributions to osteoporosis and loss of muscle mass because calcium is excreted to buffer the low pH of these acidic foods.

The Paleolithic diet has performed admirably in helping people achieve a normal body weight. Moreover, the diet has numerous health advantages when compared to a modern Western diet. Whether it's physical health or effective weight loss, the Paleolithic lifestyle can help you enjoy a better body.

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Rationale and Evolutionary Assumptions Behind the Paleolithic Diet for Optimal Weight Maintenance

Growing in popularity, the Paleolithic diet, or caveman diet, has helped thousands of people return to a normal body weight. The modern diet regimen focuses on mimicking the foods ateen by our hunter-gatherer ancestors prior to the advent of agriculture. The modern paleo diet includes fish, domesticated grass-fed meats, wild game, vegetables, fruit, and nuts, while avoiding refined sugars and grains. Although the diet does have its critics, the recent positive reviews and dieting successes have pushed the paleo lifestyle closer towards popular acceptance.

Paleolithic nutrition derives from evolutionary biology and genetic adaptation. The theory goes that natural selection changed the genetic make-up of Paleolithic humans to adapt their metabolism and physiology to the dietary conditions at that time. Beginning 10,000 years ago, the agricultural revolution imposed major changes on the human diet. Recent innovations in food processing and genetically modified foods have only accelerated this change. Natural selection has not had sufficient time to optimize the genes of modern humans to these new foods. The resulting metabolic maladaptation contributes to the recent surge in agricultural diseases (eg asthma, cancer, cirrhosis, heart disease, type 2 diabetes, obesity, stroke, and depression).

After millions of years of biochemical and physiological definitions, modern-day humans still retain similar genetic pattern as those of our Paleolithic ancestors some 20,000 years ago. Yet, more than 70% of the total daily food energy consumed by people in Western cultures (like the United States) comes from dairy products, cereals, processed vegetable oils, refined sugars, and alcohol. These food products were never even seen by preagricultural hominids. Proponents of the paleo diet assert that the excessive consumption of these industrial-era foods contributes to the epidemic levels of obesity, cancer, and the other western diseases in the United States and in similar industrialized countries.

The same evolutionary ratione in the paleo diet can be applied to physical activity for the Paleolithic lifestyle. Some researchers have stated that human genes require a certain threshold of physical movement for proper functioning. The sedentary lifestyle of most people today results in abnormal gene expression. Compounding this problem, modern humans have much less lean muscle than our paleolithic anestors, which prevails the proper regulation of certain hormones like insulin. Some scientists estimated that preagricultural humans sent one-third of their daily caloric intake on physical activity.

Although the evolutionary assumptions underlying the Paleolithic diet have been disputed, many nutritionists recognize the value of a Paleolithic lifestyle to help maintain weight loss. The main discipline involves the specific plant-to-animal ratio of the diet. Great disparities implemented between the hunter-gatherer societies of the past, with animal-derived calorie intake ranged from about 20% to 99%. This may suggest that humans can adapt to a wide range of foods and that macronutrient ratios are not important. Either way, following a Paleolithic lifestyle with plenty of exercise and a healthy diet will help people lose weight and enjoy life.

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How to Practice the Paleolithic Diet to Lose Weight

Growing in popularity, the Paleolithic diet, or caveman diet, has helped thousands of people return to a normal body weight. The modern diet regimen focuses on mimicking the foods ateen by our hunter-gatherer ancestors prior to the advent of agriculture. The modern Paleo diet includes commonly available foods like cultured plants and domesticated meat meat in lieu of the wild sources for the preagricultural diet. The diet is based on ethnographic studies of modern-day societies uninfluenced by western culture, as well as anthropological evidence and reasoning. Although the diet still faces resistance (especially among researchers funded by large agricultural companies), the recent positive reviews and dieting successes have pushed the Paleo lifestyle closer towards popular acceptance.

The Paleo diet is mainly comprized of foods that can be hunted and fished, such as meat and fish. These staples are complemented by food that can be gathered, such as eggs, insects, fruit, nuts, seeds mushrooms, vegetables, roots, and herbs. Variations in the diet origin from uncertainties in which foods best mimic those of our ancestors. Some Paleo nutritionists recommend eating only lean cuts of meat, preferably wild game. Other Paleo supporters contend that fatty cuts of meat are acceptable if the animal was grass-fed. The problem with grain-fed domesticated animals is the misbalance of omega-6 to omega-3 fats in the meat. All Paleo supporters exclude grains, legumes, dairy products, and refined sugars from their diet. Certain processed oils, such as olive and canola oils, are sometimes allowed

More recently, some Paleo nutritionists have narrowed down the foods to avoid to just a few chemicals, rarely fructose (found in processed sugar), linoleic acid (used in beauty products), and gluten (found in wheat and other grains). These metabolic pathways of these chemicals have been shown to promote fat storage, increase LDL cholesterol production, and release toxins in the body.

For practitioners of the Paleo diet, roughly 60% of the food energy should be derived from animal products and 40% from plants. The macronutrient breakdown is low in carbohydrates and high in fats when compared to more traditional western diets. Many advocates suggest excluding from the diet foods that have high glycemic standards, such as potatoes and corn. For most practitioners, water is the average of choice, although some advocates recommend tea for taste and health benefits. Dieters are recommended to eat a wide variety of plant and animal products to ensure that they receive all the necessary vitamins and minerals in their diet. For most Paleotlithic dieters, all foods may be cooked; however; some Paleo supporters maintain that the best results are found on a raw food plan. Given the abundant food choices, most people find they can stick with the diet and achieve success, provided that they do not wonder too close to free bread or cake.

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History and Development of the Paleolithic Diet for Weight Loss

Growing in popularity, the Paleolithic diet, or caveman diet, has helped thousands of people return to a normal body weight. The diet focuses on mimicking the foods ateen by our ancestors prior to the advent of agriculture. The modern Paleo diet includes fish, grass-fed meats, wild game, vegetables, fruit, and nuts, while avoiding refined sugars and grains. Although the diet still faces stiff resistance (especially among nutrition researchers funded by large agricultural companies), the increasing pile of positive reviews and dieting successes has pushed the Paleo lifestyle closer towards popular acceptance.

The Paleo diet originated with gastroenterologist Walter Voegtlin, who published The Stone Age Diet in 1975. Walter argued that the ancestral Paleolithic diet was that of a carnivore: mostly fats and proteins with a small supplement of carbohydrates. His dietary recommendations coincided with his own medical treatments for a number of digestive complications, such as colitis, irritable bowel syndrome, and indigestion.

In 1985, the diet captured the attention of the mainstream medical establishment when Boyd Eaton and Melvin Konner published a research paper on the Paleolithic diet in the New England Journal of Medicine . The two researchers later went on to publish a book about a nutritional approach that focused on achieving the same proportions of macronutrients (carbohydrates, fat, and protein) as were present in the foods eaten by our ancestors. Note that they did not exclude foods unavailable to our pre-agricultural adults, such as bread and milk, but instead emphasized protein, fat, and carb ratios.

Beginning in 1989, Swedish medical doctor Staffan Lindeberg led scientific studies of primitive tribes who had not yet been influenced by modern culture. These surveys became collectively known as the Kitava Study, based on the most frequently studied people- the Kitava tribe on an island in Papua New Guinea. The surveys showed a population that apparently did not suffer from stroke, heart disease, obesity, diabetes, or hypertension. Since its first publication in 1993, the Kitava Study has generated numerous scientific publications analyzing the relationship between diet and modern diseases.

Starting in the late 1990s, more and more nutritionists and doctors have recommended switching to a pre-agricultural diet. Proponents have adapted the original ancestral diet to include the modern foods that best emulate the nutritional qualities of the ancient Paleolithic lifestyle. Just as the members of the Kitava tribe maintained a healthy weight without resorting to calorie counting, so too have the Paleo dieters in western cultures found a lifestyle that helps them lose weight and reduces symptoms of many common diseases.

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Overview of Nutrition and Controversies of the Paleolithic Diet

The Paleolithic era began around 2.5 million years ago and ended about 10,000 years ago with the development of agriculture. Before the cultivation of grains, our ancestors consumed a variety of wild plants and animals that thrived in the prehistoric environment. The modern Paleolithic diet – usually abbreviated as the Paleo diet – attempts to mimic the foods eaten by our hominid ancestors. Referred to as the caveman diet, hunter-gatherer diet, and Stone Age diet, the modern Paleo diet has helped hundreds of people lose weight and achieve a healthier lifestyle.

The contemporary Paleo food regimen focuses on fish, grass-fed meat (chicken, pork, and beef), vegetables, fruit, roots, and nuts. Wild game is highly recommended but often difficult to find in a modern city. The foods recommended to exclude are refined sugar products, grains, legumes, dairy, and processed oils.

The Paleolithic diet was first popularized in the mid-1970s by Walter Voegtlin. As a gastroenterologist, Walter studied the effects modern food played on the digestive system. Building upon his research, a number of authors and researchers promoted the concept of evolutionary medicine. The foods chosen are based on the concept that modern humans adapted to the diet of our Paleolithic ancestors and that our genes have barely changed since the introduction of agriculture. By this logic, the ideal foods for human health would meet those ateen by our primitive descendants.

Proponents of the diet contend that people living on the modern agricultural diets (heavy in grains and sugars) are more susceptible to diseases of affluence, such as cardiovascular diseases, obesity, and tooth decay. Several studies of the Paleolithic diet show positive health outcomes in the dieters.

The diet is very controversial among nutritionists and even anthropologists. Some researchers discuss the accuracy of the diet's evolutionary aspects. Others dispute whether the modern diet correctly reflects the same foods of ancient Paleolithic diets. Critics argument that prehistoric humans experienced modern agricultural diseases due to reduced daily calories and shorter lifespans, rather than some specific dietary plan.

The Paleo diet is not viewed favorable with mainstream nutrition experts. In 2011, a panel of 22 experts for the US News & World Report ranked the Paleo diet the lowest of 20 common diets, based on factors of health, weight-loss results, and ease of following. The ranking has proved to be very contentious given the multitude of dieters who have succeeded in losing weight. Proponents of the low-carbohydrate Paleo diet point to four studies since 2007 that have experimentally confirmed the success of the Paleolithic diet. Yet, the critics countered by saying the studies on the Paleo diet have been too small and too short in duration to adequately compare the results with the more popular diets.

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History and Health Effects of the Grapefruit Diet to Help Celebrities Lose Weight

With the recent trends in obesity and expanding body sizes, nutrition and weight loss have become popular topics in everyday conversations. The ever-expanding diet industry has spawned numerous products and off-the-wall nutrition tips to cash-in on our increasing obsession. Many of these “fad diets” make pseudo-scientific claims that appeal to people eager to drop a few pounds. The focus around one particular food group or a secret health food gives many of these diets the mystique to become popular. In recent history, one of the more popular of these fad diets has focused on consuming just grapefruit.

The grapefruit diet, also known as the Hollywood diet, originated in the United States in the 1930s. The diet centralizes on the claim that grapefruit has extra weight-loss properties, such as a fat-burning enzyme. The grapefruit diet is considered unhealthy by most nutritionists due to the absence of essential vitamins and minerals and the low number of calories (less than 1,200 calories per day). On the other hand, incorporating a grapefruit with every meal can prove beneficial to the diet of a healthy person, provided that the dieter is not allergic to grapefruit or is taking medicines that interact with citric fruit.

The grapefruit diet is a low-carb diet that generally occurs in a two-week cycle (12 days on the diet with 2 days off) that is repeated until the desired body weight is obtained. Advocates of the diet suggest that grapefruit helps burn body fat when ate with foods high in dietary fat. Accordingly, the diet includes the consumption of meat, eggs, and fish, while restricting the consumption of sugars, sweet fruits, grains, and other carbohydrates sources. For best results, the diet requires three meals that are rich in fat and protein, supplemented by one grapefruit, and with daily caloric intake below 1,200 calories.

The diet gained popularity in the 1970s after being mislabeled “the Mayo Clinic Diet.” Although the Clinic had no connection with the diet, the name-branding helped to bring the diet into popularity. In the 1980s, the diet was shortened to just 10 days with 2 break days, approaching the nickname the “10-day, 10-pounds-off diet.” A 2004 study by the Florida Citrus department analyzed if grapefruit could aid in weight loss. Participants were encouraged to eat half a grapefruit with each meal and exercise regularly. The results were encouraging: a number of participants lost more than 10 pounds over 12 weeks. Note that the study focused on the addition of grapefruit to a healthy diet, not adopting a normal grapefruit diet. Neverheless, a number of people claim short-term success with the diet, but long-term weight-loss maintenance still requires adoption of a healthy lifestyle.

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Eating the Paleo Way! 3 Things to Avoid, 3 Things to Do!

The Paleolithic Diet is a contemporary nutritional approach that imitates the eating habits of humans who lived in the Paleolithic era. It is also known as The Caveman Diet, Hunter-Gatherer or Stone Age Diet as this particular era was populated by cavemen, hunters and gatherers. The diet consistants of mainly raw meat, vegetables, fruits, fungi, nuts and root crops. There is very little cooking, food processing or preservatives included in this diet.

The Paleo Diet is perhaps the most controversial health diet as of today because it promises the health benefits enjoyed by humans in the Paleolithic era. At the same time, it also stirs doubts about the safety of the people who practice eating raw foods which may be contaminated with bacteria and other germs that can cause a multitude of diseases. There are 3 things to avoid and 3 things to do before beginning your Diet.

3 Things to Avoid:

1. Reading myths and wrong assumptions about the Paleo Diet.

Because of its popularity, myths about this specific diet are circulating primarily in the cyber world. You will read myths like this diet curing cancer, prolonging life span and increasing libido. However, none of these were proven to be true.

2. Eating the Diet before you are ready.

Instantly subscribing to this diet has its dangers. You can get diseases from raw meats and other foods suggested by this diet. Instead of having a better health, you may feel worse if precautions in preparing and cleaning foods are not taken into consideration.

3. Associating the Paleo diet with instant good health.

Having better health requires discipline and perseverance. You will not experience immediate better health, just because you have started a new “miracle” diet.

3 Things to Do:

1. Know if Paleo Diet is suitable for you.

How? Consult a health coach. Health coaches help people determine their metabolic type and the diet suitable for them. They also help promote the overall wellness, health plan and lifestyle of the individual. Health Coaches advocate for optimal health. Interested? Try The Art of Good Health. Contact me to understand how health coaching will help you enjoy better health and healthy living. Do not be afraid to sign up. The first 30-minute session is free.

2. Do your own research on what really is the Paleo Diet.

Knowing what diet will help you know if you should practice it or not. Understanding how a diet works inside out will prevent future problems like suffering from side affects you never knew or anticipated.

3. Look for another diet suitable for you.

The Paleo diet will not be appropriate for everyone. You should have a Plan B if that's the case. Let me, your Health Coach help you in the process and you will ensure that you are doing the correct eating plan that is right for you.

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Introduction To The Paleo Diet Also Known As the Caveman Diet

This article is a brief description and introduction to the paleo diet. It puts in plain words what the diet is, and the principle behind it, what foods are and are not included and the advantages of living a paleo lifestyle.

The paleo diet plan developed millions of years ago and it is also called the “caveman diet”. Take a step back in time with me, thousands of years back, people were taller, more slender, athletic, much healthier and and more skilled. I'd say that's where we got the wheel from. Sorry bad joke.

Any way back to what I was saying.

During the paleo time period, people ate fish, fresh meat, fruits, and vegetables, along with other natural foods. A good wholesome paleo diet if you know what I mean.

People from the Caveman era had a healthier immune system, more energy, better sleep habits, better weight control due to the naturally fresh food they consumed and the kind of work they did in search of food and shelter to survive. Some of the things you will experience with the paleo diet is increased energy, increased Sex drive, clearer, Smoother Skin, weight loss, better performance and shorter recovery time, not to mention a stronger immune system. These things come after a period of detoxification the paleo diet provides.

The caveman's food was packed with all the natural vitamins and nutrients that the body needed. These paleo recipes which had more calories, and more protein for recovery, but less fat also provided their energy each day. Just think of how extreme a caveman's life was if the paleo diet kept him in shape, just think of the benefits it would have in the present time.

The paleo diet helped the caveman get and maintain their natural strength, weight, blood sugar level, mind power, and stamina through diet just like any diet should. I mean how many diabetic cavemen have you read about? I could be wrong about this but it makes too much sense not to be true.

Even though we have come along way in the storage of our food, with chemicals like sodium nitrate, salt, Aspartame and Phenylalanine. which is used in the preservation process and substitutions of our food. which are all fine in small doses, but they are sabotage our metabolic rate and also cause health problems when consumed in bulk. All things in moderation. Right? If too many carrots can turn your skin orange, and yes beta-carotene is harmless but it also is not used in every product on the grocery shelf either. These chemicals yes prolong the shelf life, but at what expense?

Some of these very additives discussed above have been linked to health problems as serious as brain lesions, seizure activity, and tumors. I am not writing these things to scare you; the truth is the truth, and information is power. The more I investigate the more unsettled I am getting about this subject.

A good paleo food list would start from the outside walls of your local grocery store or your local farmers market. A well balanced paleo menu starts with home grown or organic foods.This is just the tip of the iceberg the way the paleo diet plan puts it all together is really the key. From paleo snakes to paleo meatloaf the variety of foods will leave you wanting nothing in the taste and variety section of your meals. http://www.paleorecipe-book.com/

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Visalus Products – It Starts With Setting Your Goals

If you are looking into finding a healthy plan that works for you, you have probably already heard about ViSalus Products. After the questions that have been brought up around them, ViSalus science continues to grow and hundreds are taking up the body by Vi 90 day challenge. This challenge is no generic plan laid out for anyone who joins the program but has been designed to be customized and will therefore depend on your personal goals.

ViSalus products are divided into different challenge kit that contains different products to fit different people based on their set goals. There are five unique challenge kits that you can pick from. Let's take a look at these one by one.

1. The Fit Kit for athletes. This kit is composed of the following to help you meet your 90 day challenge:

a. The Vi-shake mix
b. Nutra-cookies
c. ViSalus GO
d. ViSalus PRO energy drinks

Famous athletes such as Hulk Hogan are said to be using this ViSalus product kit that claims to be able to keep athletes on that high energy level through the day. The target of this kit is those people who lead very active lives-athletes.

2. The 'active person' kit. This body by Vi Core kit was developed for people who are not necessarily athletes but still lead lives that are quite active. This is one of the ViSalus products that focuses on keeping energy levels high and claims to have some anti-aging properties as well. It contains the following:

a. Vi shake mix
b. V-pack Neuro energy drink mix
c. Assortment of health flavors

Businessmen, students and other people on the go have found this Core kit to be what they need to keep up with their daily energy demands while still staying fit and healthy.

3. The transformation kit. This kit is specially designed for those whose goal is losing weight and contains a variety of ViSalus products designed to help you reach that goal. The kit includes:

a. Two Vi-shake mix bags (comes with a variety of mix-ins for flavor assortment)
b. Vi-trim clear control drink mix
c. Vi-slim meta-awake tablets
d. Two Neuro smart energy drink packs
e. Vi-pack Omega vitals capsules

4. The shape Kit. This kit is designed for those who want to lose weight and get trimmed but are not after any energy. The kit contains two packs of the Vi-shape nutrition mix and an assortment of flavors. The ViSalus products in this kit are designed to compensate for up to 60 meals.

5. The Body by Vi Balance kit is a good option for those who simply want to maintain their current figures while giving their bodies good nutrition. The kit includes the Vi-shake mix with an assortment of flavors good for 30 meals.

ViSalus science claim to have done their best to ensure that their products are customize to fit specific people. ViSalus products can be purchased online or through a direct dealer.

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ViSalus Reviews – Uncover the Truth

Companies that are in the online / off-line marketing business relay on reviews and feedback in order to advertise their products get feedback and improve in specific targeted aspects. Of course the opinion of others, whether professional or not, can indeed change the entire course of the company. What then are people saying about ViSalus? What are the ViSalus Reviews targeting?

What People Do not Know

With a quick search on Google, you yourself can read a couple of different ViSalus Reviews that give out basic information about the company and products. But what people do not know about these type of companies is that there are more than 300 new direct selling companies that start in the industry and a whopping 90% of them never make it to the mainstream flow of the market and fail to even release a successful product, or even release one at all. The other 10% have still a slim chance of being successful. So when you hear of a new company in the direct sale type of business, the chances of you to be successful with that new company are not that great and it is wise not to invest fully in such new ventures to prevent total loss.

ViSalus Feedback

What then do most ViSalus reviews say about the company and products? Well, most reviews often comment on the success of the company and the history of the founders saying that the company's management and foundation is “extremely unique” and have a lot of potential. One review stated that the company ViSalus Body by Vi is definitely not a scam and the people who fail on their own merit are the ones who consider the company a fraud. ViSalus Reviews also point out that the company and its products have a huge impact on their clients and consumers, stating that the company is dedicated to make change in their lives for the better.

They are hundreds of ViSalus Reviews that are made available to people who are seeking them. Most of them are discussing the success that the company has achieved over the years and yet some otherwise. Solid facts about the company itself are best shown and explained on their official website so that you yourself can be the one to fully decide on the company. Yes direct selling now is one of the latest craze and with ViSalus, success is just at the tip of your tongue.

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Thinking About Starting The Medifast Diet? Here’s Some Tips That Might Help

I sometimes hear from folks who are getting ready to start the Medifast diet and who are looking for tips or tricks to have a lot of success in the most easy way possible. I always try to offer whatever advice I can. But I have to tell you that the diet probably is not as difficult as you might expect. You do not have to think a lot about it or do a lot of calculations. Essentially, you eat the food they send you five times per day and then prepare only one meal on your own each day. It's pretty easy even for people who've never really dieted before. Your only real choices are which foods may sound good to you that day and what you'll choose for your one daily “lean and green” meal.

With that said, there are some things I can offer you which might help with your expectations and your comfort level going in. I will offer those things below.

Do not Go Into This Expecting It To Be Difficult Or Thinking You Can not Do It: It's no coincidence that most people begin their diets on Monday. The reason for this is that they are expecting to have a hard time. They want to eat with wild abandon over the weekend only to “buckle down” and begin their diet first thing Monday morning. As much as I understand this, this is a very much a defeatist attitude. Why? Because you're expecting to have a less than easy time of it. Do not go into it thinking it's going to be awful. Because this attitude almost has you giving up before you even begin. Will you get to eat everything that you want all of the time? No. But you will get to eat some pretty decent foods quite regularly. It may not be as bad as you think. But you will not know that until you try this with a decent attitude.

Try to see this an opportunity rather than a chore. I can tell you from experience that there is no food on this earth that is so enjoyable to me that I would trade my new body to enjoy it. You now have the opportunity to cultivate the same attitude. Because many people agree that once the weight comes off, any effort that they have made has been more than worth it.

Accept That The Work Has Been Done For You And Do Not Over Think Things: One of the most common questions that I get from first timers is should they attempt to over achieve. What I mean by this is they will look at the diet and think that six meals per day is just too much. So before they even tried the plan, they will decide that they will skip some of those meals because, they figure, there is just no way that they will lose a lot of weight eating so much. Please do not do this to yourself. The Medifast diet has been around for a very long time. It has been repeatedly tested for effectiveness. So it can be a real mistake to think that you know more than those who have tested it. It can help to just trust that many people have succeeded wonderfully using the diet as designed. All you really need to do is to follow along with the literature that they send you. There is absolutely no reason to skip meals or to over exercise. Have confidence that if you follow along, you will do just fine.

Do not Panic If One Week Does not Go Your Way: It goes without saying that we all want fast and steady results. And much of the time, that is what we will get. But sometimes, you might have an off week. It happens to us all. It's normal and there is no reason to get discouraged about this. In fact, sometimes you can do everything right and you might still have an off week for reasons that you just can not pinpoint. Do not worry too much about this. I often find that if I have one off week, the next week comes with good results to make up for it. People sometimes tell me that they are tempted to quit when they have one or two off weeks. This is usually one big mistake because if you had just waited it out, you might have had one glorious week right on the horizon. But you will not know because you quit.

Do not Be Shy About Making The Diet Your Own: Here's the last point I'd like to make. Although I fully advocate writing to the diet as written, I'm also a realist. I know that sometimes you just need to take certain liberties. For example, a couple weeks after I started the diet, I figured out that fat free cheese sure did taste fantastic with the chili. I tried mixing together the latte and cappuccino and the results were fabulous. I will admit that early on I had one more approved snack (you are allowed two per day) between the five meals. I advocate doing whatever you need to do to get your through until you get used to the diet. And frankly, I have never seen these liberties negatively affect my results. If anything, they kept me chugging along so that I could reap the rewards of my efforts.

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The HGC Diet – Does It Help People Lose Fat?

Diets and fad diets! Oh boy. There are so many out there. I think that most people should know better but strangely they do not. I realize that not everyone is a health expert but really? 500 calories a day – the equivalent of a peanut butter and jelly sandwich and an apple? I suppose that people are so desperate to lose body fat that they will put themselves in harm's way to do it, thinking that maybe this is going to be the magic solution. The key to getting great results on a program are the following:

  • Find something healthy and natural – check to make sure there are no artificial ingredients, colors or stimulants in it. Stay away from anything GMO (genetically modified organism).
  • Make a commitment – 90 days minimum. This will give you a good chance to turn it into a lifestyle.
  • Do not over commit – I know clients who have gone on Dr. Bernstein's program. Weekly injections, reduced calories and dramatic weight loss. When they were sent back to real life on their own, the weight came back, often by 20-50 lbs extra.
  • Find a program that can easily be integrated into your lifestyle. A few months back I spoke with a trainer who owned a gym that promoted the Paleo diet. He expressed how bored and uninspired he was becoming from eating a daily breakfast of cold chicken and vegetables.
  • Cleanse your body regularly in a healthy, non-starvation way.

Here are some details about this diet:

It combines extreme calorie restriction with daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin.

It requires that you eat only 500 calories a day.

If you stick to a diet of only 500 calories a day, you can lose 5 or more pounds a week but you will not keep the weight off. Decades of research show that you will regain the weight as the body starts to store fat. When you try to lose weight again, it becomes more resistant and the body's protective mechanism kicks in, which is to store the fat for the next time starvation comes. Losing weight in this manner can create health problems such as hair loss, constipation and gallstones only to name a few.

Find a program that will help you create a healthy lifestyle, think long term solution vs. quick fix. Make small changes weekly. Ask yourself what can you incorporated into your routine easily?

1. Water – work up to drinking half your body weight in ounces. If you are 160 lbs drink at least 80 oz daily. 34 ounces are in one liter and 128 ounces in a gallon.

2. Reduce intake of dehydrating drinks like coffee and soda.

3. Eat breakfast. Make sure it is a combination of healthy fat, carbohydrates and protein. For eg Cottage cheese with quinoa and an apple chopped up and sprinkled with cinnamon.

4. Snack every hour and a half on something healthy. Think, did this come from the ground? Is it in its original format or close to it? For eg eating a steamed yam is not the same as eating yam fries.

5. Move your body at least 20 minutes every day. Find a way! Walk around the block, lunge while you are talking on the phone, do calf raises while you are waiting in a line up. Just do something.

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Is A Protein Shake An Acceptable Nutrisystem Snack If I’m Hungry?

I sometimes hear from people who are a little hungry when they started the Nutrisystem diet and have not yet had a chance to get used to the new regimen. They often wonder if it would be OK to have some snacks between meals. I heard from someone who said: “I have to eat my Nutrisystem breakfast quite early in the morning and I'm not able to have my lunch until after 2:00. time to tide myself over until lunch? My office has a vending machine that actually has protein shakes in it. ” I will try to address this concern in the following article.

Know That Regular Snacks Are Built Into The Plan: The plans are set up so that you eat three main meals per day (breakfast, lunch, and dinner) plus two snacks and a dessert. So eating healthy snacks in between meals is not cheating. But you should know that there are definite guidelines for the snacks (which I'll outline later in this article.) Most people find it easier to just use the Nutrisystem snacks that are provided, but as long as you are able to find foods that are comparable in terms of calories, carbs, proteins and sugar, you can supply your own. It can be difficult to find foods that are in compliance, but some dieters are able to accomplish this.

Also, you should know that in addition to the two snacks that you're allowed each day, they also allow you to add in fresh sides with every main breakfast, lunch, and dinner meal. When you take all of this into account, you actually have several opportunities to eat each day and you will probably find yourself eating quite regularly.

The Criteria For The Nutrisystem Snacks: They would like for you to choose snacks from the four different foods groups. A protein shake would fit nicely within the dairy and protein categories. The guideline for these types of snacks is around 100 – 120 calories and less than 12 grams of carbohydrates along with at least seven grams of protein. Now, Nutrisystem has recently added protein snacks to their menu. So, let's look at the nutrition in those. I'm looking at the chocolate flavor but all of the flavors are pretty similar in terms of nutrition. The chocolate flavor contains only 110 calories with 9 carbs and 15 grams of protein. Surprisingly, there is only 6 grams of sugar even though these shakes are nice and sweet. This is well with in the nutritional guidelines and you can see from the reviews on the company's website that most users really like this menu item.

If you look at many shakes that you buy in grocery stores and vending machines, you will see that many contain quite a bit of sugars and carbohydrates which makes them well outside of the guidelines which are given. So the answer to the question posed is that you can most definitely have a protein shake for a snack as long as it's within the nutritional guidelines. It's easy to use one the free shakes included with any core or select plan, but if you can also use your own if you're able to find some that are not full of sugar and that also have enough protein.

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