Vegan Weight Loss – Why Many Are Heading Down This Road

If you are seeking to lose weight but you are unsure of just which road to take – you are not alone. There are an infinite number of weight loss books and products available to purchase nowdays, yet oddly enough – people are still overweight. Why is this? Something must be wrong. The amount of products and information available on weight loss simply gets people frustrated, and the conflicting diets and advice make us wonder if finding a decent diet beneath all of the garbage out there is really worth the stress.

Let me introduce you to the vegan diet. Nothing here is my opinion, but is a combination of facts, success stories, and scientific studies.

What is the vegan diet? Veganism is a plant-based diet and excludes the consumption of all animal products including meat, dairy, eggs and honey.

Why will you lose weight on the vegan diet?
The vegan diet is naturally low in fat due to it being primarily plant-based. Fruits and vegetables are low in fat, and you can enjoy them in a large quantity without eating an excess of calories. Whole-grains are also low in fat and high in protein (for example, brown rice) and fiber. You will therefore feel satisfied after a meal containing whole-grains. Nuts and seeds, avocado, olive oil and coconut oil contain higher levels of fat, but are healthy fats and are necessary to our diet. When these healthy fats are consumed in moderate amounts every day – our health will improve.

You will inevitably lose weight on the vegan diet because all high-calorie, high-fat meat and dairy foods are eliminated . Without the consumption of fatty lamb, pork, cheese, cream and butter – weight loss is going to come off with ease. Indeed, veganism is the perfect lifestyle for those who wish to shed some extra weight.

Proof that weight loss on the vegan diet is possible:

Let's compare the calorie content of two categories of foods. The first category is non-vegan foods while the second category is vegan foods.

Non-vegan foods
100g of cheddar cheese = 402 calories
100g of eggs = 155 calories
100g of lamb = 294 calories
100g of pork = 173 calories
100g of potato chips, cheese flavor = 551 calories
Average calories per 100g of non-vegan food = 315

Plant-based foods:
100 broccoli = 34 calories
100g apples = 52 calories
100g brown rice = 111 calories
100g tofu = 76 calories
100g almonds = 576 calories
Average calories per 100g plant-based foods = 170

Based on the above calorie-content comparison, the vegan diet is substantially lower in calories than a standard diet. This test shows that one can eat almost twice as much food on the vegan diet than a standard diet before equalizing the calories consumed!

There are thousands of vegan weight loss success stories out there – in books and on the internet. Here are two examples:

One man from the Netherlands (let's call him MV) was able to lose 26lbs (12kg) in just 6 weeks on the vegan diet. That's an average of 4.3lbs (1.9kg) per week! (Note that this rapid weight loss is typical for obese persons who adopt veganism.) This man also reaped other health benefits including low blood pressure and increasing his energy levels. MV Declares that he intends never to return to a standard diet again.

Another famous vegan who lost a ton of weight is Angela Stokes. This woman took her vegan diet to the next level and became a raw food vegan overnight (a 100% plant-based diet). She lost over 154lbs (70kg) on ​​the raw veganism lifestyle.

Yes, the many countless success stories attest to the reality of weight loss on the vegan diet. Why not Google 'vegan success stories' for yourself?

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I Don’t Understand How Not All Of The Nutrisystem Foods Aren’t Frozen – How Does This Work?

I sometimes hear from people who have done a bit of research on the food from the Nutrisystem diet and have determined that the food offered is not frozen. And sometimes, they are a bit concerned about this.

I might hear a comment like: “I was looking on the Nutrisystem website and I am seeing that the foods appear to come in a box. ” I will address this concern below.

Some of the Nutrisystem foods are in fact frozen. And those are the foods on the slightly more expensive select line. These are foods like the French toast, the melts, the paninis, the glazed turkey, and the ice cream sundae, to name only a few. However, the basic and core plans do not include frozen foods. Those foods are classified as “ready to go” meals and what this means is that they will typically need a microwave or for hot water to be added to them. Some (like the bars and snacks) are ready to eat right away and do not require any preparation other than just removing the wrapper.

How is this possible? Through a process called “soft canning.” Think for a second about the canned pears or ravioli that you get at the grocery store. Those meals are not frozen, but when you open the can or heat them up (in the case of some foods) they are perfectly fine, right? The same is true of the Nutrisystem foods. There is sometimes confusion about this because many of the diet's foods are packaged up in a box that looks a lot like a frozen dinner. But, in fact it's not. I think the boxes are supposed to make the food easier to stack and store. But you can store them in your pantry without having to worry about keeping them cool.

Now, if you were to heat up the food and have some leftovers, then at that point, the leftovers or remaining portion would need to be refrigerated just like any other type of leftovers. But to answer the question posed, the food is soft canned, which keeps it from spoiling. You only need to freeze the meals from the select line or you need to refrigerate foods from the basic or core line if you heat them up and then want to save the leftovers.

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The Facts Behind Vegan Weight Loss – Why Are So Many People Losing Weight On The Vegan Diet?

There is an increasing number of people going on the vegan diet for weight loss purposes. With so many people thriving on this lifestyle, they are setting an example for others and inspiring them to likewise discover this amazing lifestyle for themselves. It is undisputed that tens of thousands of people who have adopted veganism have experienced weight loss. Why is this the case? Lets' look at 3 factors below:

The calories are low
Vegan foods, or plant-based foods are naturally low in fat and calories, whereas meat at dairy products are notoriously high in fat and calorie content. Therefore, with the complete elimination of all meat and dairy products from ones diet – weight loss ensues. It is inevitable you could conclude.

One study examined the calorie content of 5 chosen non-vegan foods and 5 vegan foods. On average, the meat and dairy foods contained 315 calories per 100g, while the plant-based foods contained 170 calories per 100g. This substantial calorie difference can be attributed to plant-based foods generally being low in fat content. If you were to examine the fat content of plant-based foods, you will likewise conclude that the vegan diet is undewhatly low-fat.

Studies indicate that fatty foods, creamy foods and oily foods have an addictive nature . This explains why many people on a standard diet overeat until they feel sick. They will often have three servings of roast lamb, a large milkshake, or an extra helping of the macaroni cheese. On the other hand, food on the vegan diet has a more balanced taste and therefore, you will not be so ravenous when you are consuming your meals. With the elimination of fatty meats and oily dairy products, you can be confident that your voracious, uncontrolled eating behaviors will be a thing of the past! Yes, many people have been able to lose weight on the vegan diet because of the complete elimination of all addictive fatty and oily animal-based foods!

The 'I feel healthier' Positive effect
When a person adopts veganism, they often marvel at how great they feel. Time and time again, people on the vegan diet report having more energy, clearer skin, a happier disposition and a zest for life. This positive effect of vegan foods often makes a person want to stay on this diet. They simply do not want to go back to feeling terrible again! Therefore, with the extra motivation to remain on the vegan diet for a longer period of time , they are allowing their body to get healthy again and to shed all excess body fat. Indeed, weight loss on the vegan diet is inevitable!

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Where Do 21st Century Vegans Get Their Recipes?

In the past, wives and mothers traded their 'secret recipes,' met together for recipe swaps and jotted down their recipes by hand onto a small piece of paper, which would soon be added to their recipe collection. In the 21st century however, the trend has changed into an 'electronic recipe collection.' And for those into healthy eating, vegetarian or veganism, this electronic recipe collection / swap likewise applies to them!

That's right folks, the modern day computer, tablet, iPad, or smart phone also serves as massive storage device and means of 'chatting' with the community. Many folks enjoy typing out their favorite recipes these days, and store them on their computer or electronic device (rather than printing them). I personally tend to store my recipes on my laptop these days, and I take great delight in my 'electronic recipe collection,' which is continuously expanding!

One can find an infinite variety of vegan food recipes online these days, ranging from vegan breakfasts, lunches, dinners, main meals, light meals, snacks, cakes, desserts, drinks, gourmet vegan recipes and quick and easy vegan recipes. Yes, these can all be obtained online! How?

Vegans can find all of their recipes online nowdays, by several means. Firstly, there is an increasing number of vegan websites where everyday folks like you and I can create a recipe, possibly take a photo of it, and share it with the world. I have stumbled across hundreds of vegan websites featuring in some great looking recipes!

Secondly, many vegans like to blog their recipes and share them with the community. Others can comment on the recipe, and they have the opportunity to give feedback if they have tried the recipe out themselves. It's similar to the recipe swap that your grandmother partook in, only it's now an electronic recipe swap taking place in an electronic community ! But hey, us 21st century foodies have no problem with this method, right folks ?!

Online Shopping
Thirdly, you can do some online shopping and purchase your books via stores such as e-bay or amazon. You can thus get your vegetable recipes and food books delivered straight to your front door! Many people enjoy online shopping nowdays and prefer this method of purchasing their books. Be aware though that oftentimes, the freight can be rather hefty.

Fourth, there are many vegan food recipes and meal ideas that can be watched on You-tube. This is another type of community where people can post a recipe video and people in the community can comment on it. There are many excellent You-tube videos on vegan food, meals and recipes, so you should have no trouble in finding some recipes here.

Recipe E-Books
Fifth, many folks nowadays enjoy purchasing their recipe books completely electronically via e-books . This way, they can gain access to their vegan recipes immediately (after a few seconds of downloading time of course) and store their recipe book on their device forever. With electronic recipe e-books, there is not wear and tear, the price is cheaper than a physical copy, there is no freight cost, the owner will not have to worry about losing the book, and the device can be taken into the supermarket or grocery store and can facilitate ones shopping (Ie, the days of writing out a recipe list will be over!).

There are many excellent vegan recipe e-books available to download nowdays created by professional vegan chefs. The vegan recipes contained within are generally delicious and gourmet , but also can be surprisingly easy and quick to make. Vegan recipe e-books also generally boast in stunning food photos to accompany the recipes. The recipes are also tried and tested , so you can be confident that you will be getting some decent recipes!

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Where To Find Delicious Vegan Recipes – Add To Your Vegan Recipes Collection Today!

Many people are beginning to see the many health benefits of turning to a vegan lifestyle for a healthy body, mind and increased energy. Other persons decide to go vegan for animal rights, environmental issues, or because meat and dairy products are just too expensive. They all have one thing in common however: every vegan has the need to enjoy delicious vegan food and recipes. After all, it is every human's right to enjoy good food, right? Where can they find some yummy, and possibly easy and quick, vegan recipes to satisfify their hunger and taste?

At bookstores

Why not go to your local bookstores and see what recipe books they currently have in stock on vegan food and meals? This can be an expensive option for some, and not all can afford to do this. Do not despairs however, because there are many cheaper (or free) ways to find some delicious vegan recipes!

At Your Library

Check out your local library and you might be lucky to find a couple of vegan recipe e-books available for you to loan. When you get home, make sure you either write out or type out your favorite recipes in the book before its time to return it! See if there's a chapter on easy and quick vegan recipes and make sure you also jot a few of these recipes down. You will thank yourself for doing this later on when you are too busy or tired to spend hours in the kitchen!

In any (non-vegan) recipe book

You do not need to have look in vegan recipe books to find vegan recipes! Any good recipe book should have some great ideas for you to make which are already meat and dairy free (eg: soups, salads, and stir-fry's). If an appealing recipe that you find contains meat or dairy, do not despair! There are many substitutions that you can use instead such as tofu, mock 'bacon,' soy spread or olive oil, and instead of eggs you could use applesauce, soaked chia seeds or soaked flaxseed meal!

From Vegan friend

It is an excellent idea to ask your vegan friends what their favorite vegan recipes and meals are! You can be sure that the recipes that they provide you will be scrumptious since the recipe will be tried and tested time and time again, and they will likely have perfected it!

On the internet

The internet is a great source to find some delicious vegan recipes. Many people share their favorite recipes online via blogs or websites, and often upload photos of their vegan meals and food to accompany the recipe. Another way which many people prefer to get their recipes is by purchasing a vegan recipe e-book. Why do many choose this option when they could get free recipes elsewhere? There are many advantages to downloading recipe e-books, which are:

1. You can download them onto your iPad, smart phone or tablet and carry your small device into the supermarket when you are doing your shopping. This means that you will not have to write a recipe list ever again!

2. Vegan e-books are created by professional vegan chefs, are proofread, and the recipes within are absolutely amazing!

3. Photos generally accommodate each recipe, so you will know beforehand exactly what you are making!

4. Never lose a recipe that you've written down again!

5. The recipes are tried and tested

6. Many people nowdays prefer to store their recipes on their iPad, smart phone, laptop or tablet rather than on scraps of paper or an actual folder (it's a modern trend in this electronic society!).

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Is The Vegan Diet Healthy? What Vegans Say and Studies Indicate Vs What Most People Think

If you were to ask the general population “Is the vegan diet healthy or unhealthy?” you will likely get one common response: unhealthy! Most people believe that vegans are deprived of important nutrients and can not get enough protein without the consumption of meat and dairy, and their health will there suffer. Is this true?

What studies indicate:

Scientific research and studies on the vegan / vegetarian lifestyle indicate that persons who consume mostly plant-based foods live longer, look younger, eliminate skin disorders (including acne and psoriasis), reduce their risk of developing diabetes and cancer, eliminate early stage prostate cancer , reduce their headaches, migraines and allergies, prevent obesity and a long list of other amazing health benefits. Studies time and time again have led to the same conclusion concerning the many miraculous benefits of the vegan diet. So based on scientific evidence, is the vegan diet healthy?

What vegans say:

Many people who have made the decision to adopt veganism have agreed to its amazing healing abilities. If you Google 'vegan diet success stories,' you will find an endless number of vegans proclaiming their newfound health and well-being after adopting veganism. For example, many have cured their chronic acne by eliminating all meat and dairy products from their diet, while they proclaim that nothing else worked prior to their vegan lifestyle. Also you will find in your research that many vegans attest to developing a youthful complexion and looking more beautiful and healthy after adopting veganism. Hair and nails for example, are known to get healthier and stronger on the vegan diet. So based on what vegans say, is the vegan diet healthy?

What most folks say:

As mentioned in the autumn of this article, most folks genuinely believe that veganism is an unhealthy lifestyle and that one should not even consider venturing down this path. But based on what studies indicate and what vegans say, is this the case? Clearly evidence indicates that this diet is actually a very healthy lifestyle and would be an ideal choice for those wishing to improve their health and well-being.

Why then do most people have the opposite viewpoint ? It is because what they have been led to believe. Since they were little they were taught that drinking milk everyday will make them grow up to be healthy and strong. They were told that eating red meat contains essential nutrients and is necessary for protein. The media told them that eating cheese and butter in moderation would do their health good. Then why are so many people sick?

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The Anti-Aging Effects Of The Vegan Diet – Health Benefits Of Embracing Veganism

Many people in the world mock those on the vegan diet, but persons such as these should be pitied. Why? Soon enough, they themselves will likely develop some personal health issues and will be seeking a diet to help them regain their health and live longer. And what better way to rescue their health than adopting veganism! Let us see why.

What are the health benefits of the vegan diet?


A plant-based diet has been known for centuries for its anti-again effects. People who consume mostly or solely plant-based foods will live longer than meat and dairy eaters. This has been proven. A US study based on half-a-million people revealed that eaters of red and processed meats died more frequently sooner than people who ate a plant-based diet. The evidence is there folks! Many vegans live to be a ripe old age, and do not develop diseases or illnesses that attack the rest of the population. Yes, anti-aging is one of the most well-reported health benefits of the vegan diet!


Just look at Anette Larkins, a famous vegan woman who is over 70 years old but looks not a day older than 40! Also Google Mimi Kirk – who is in her mid-seventies but likewise looks much younger . Then there's Dan McDonald, a vegan raw foodist who is in his mid-forties. His smooth, glowing skin however looks like that of a young boy! Also, look at Portia de Rossi, Alicia Silverstone, Anne Hathaway, Michelle Pfeiffer and Natalie Portman. These stunning beauties have been known to follow the vegan diet, and their flawless skin and glowing faces attest to it! It has been reported that those who adopt veganism have experienced a clear up of skin conditions such as acne and psoriasis. Youthful skin is without a doubt a side-effect of the healthy vegan diet!

Reduces risk of heart disease, cancer, diabetes, rheumatoid arthritis, hypertension

Studies indicate that a regular consumption of animal fats and protein increases a person's risk of developing chronic disease including cancer, diabetes, heart disease, rheumatoid arthritis and hypertension. Studies also show that persons who eliminate meat and dairy products from their diet and replace them with plant-based foods, beans, whole-grains and soy will reduce their risk of developing these diseases, and even eliminate or reduce them. For example, it has been proven that men who have early stage prostate cancer can reverse or stop the progress of their cancer if they adopt a vegan diet and eliminate all meat and dairy products. Yes, the healthy vegan diet has been known for decades for its miraculous healing abilities and remarkable health benefits.

The vegan diet offers many incredible health benefits which have been proven time and time again. Many persons who have adopted veganism refuse to give it up, because the health benefits are simply too precious to surrender!

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What Do Vegans Eat? Vegan Food Is Not Boring After All!

Many people think that vegan food is boring, tasteless, and does not allow for much variety. Well, they could not be more wrong! With veganism on the trend nowdays – vegans have more options than ever before to ensure that they have delicious food to eat and enjoy.

What Do Vegans Eat?

The vegan diet consistants of the following foods: vegetables, fresh fruits, whole-grains, pasta, olive oil, coconut oil, tofu, legumes and beans, soy, faux meats, faux cheese, legume patties, vegetable patties, dried fruit, soy and rice milk, soy yogurt, vegan baking (cakes, muffins, slices, brownies), salads, fresh juices, smoothies, nuts, seeds, peanut butter, almond butter, cashew butter, vegan margarine, vegetable soups, and stir-fries . In fact, nowdays one can create a dish that replicates their favorite foods, only without meat and dairy! With the convenience of countless vegan websites, blogs and vegan recipe e-books, one should have no trouble finding a recipe to 'clone' their favorite dish or sweet treat! Indeed, vegan food never has to be boring!

Vegan Meals At Restaurants

Some people do not like to cook every meal, or they are simply too busy. Most restaurants and take-away cafés offer vegan food and meals, including Italian (tomato sauce pastas, vegetable minestrone etc.), Chinese (rice, vegetable spring rolls, vegetable stir-fry's, steamed vegetables, vegetable soups, tofu dishes), Indian (rice, dahl, vegetable coconut milk curries, lentil dishes), Thai (rice, vegetable curries, tofu noodle soups, coconut milk pumpkin soups etc.), Subway, Sumo-Salad, etc. In fact, I guarantee that you could find some vegan food options at almost any restaurant, café or take-away shop nowdays! All you have to do is ask!

Vegan Food At The Supermarket

Since more and more people are becoming vegetarian and vegan every year, supermarkets and health stores are doing their part to keep up with the consumer's needs. This is excellent for the modern busy vegan, who often does not have the time or energy to cook every meal. The number of vegan products and brands are increasing every year, with more and more vegan food products (“vegan fast food”) emerging on the shelves. This vegan fast food includes chocolate bars, muesli bars, packet chips, cereal, cookies, muffins, cakes, you name it! The modern day vegan can certainly fulfill their junk food desires (put please, in moderation! ) With the availability of products available!

Vegan Recipes

There is a multiple of easy vegan recipes available nowdays to satisfy the tastes and needs of every vegan. Whether it be breakfasts, lunches, dinners, desserts, snacks or healthy trips – you can find an infinite number of recipes to try out. You can clone just about any of your favorite meals and foods if you locate an appropriate recipe to do so! There are many delicious vegan recipes for you to try such as scones with jam and 'cream,' 'bacon' and 'eggs,' 'cheesecakes,' 'sausage'-rolls, English muffins with' bacon 'and' eggs, 'chocolate cakes and brownies – you name it, you can clone it! Veganism has never been more fun and delicious than it is today!

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Vegan Inspiration and Motivation – Get Inspired From Famous Celebrity Vegans!

The vegan diet is gaining much popularity nowdays, with millions of average-day folk and famous movie-stars adopting this diet alike! Why do they choose to adopt the vegan lifestyle? Reasons for adopting this diet differ from person to person, but a popular reason is because of the health benefits that the vegan diet has to offer.

Famous celebrity vegans you may know
The list of celebrity vegans is endless, and it seems that more and more famous people are adopting this lifestyle (too many to keep track of!). To name a selected, some famous vegans are as follows: Carl Lewis, James Cameron, Michelle Pfeiffer, Natalie Portman, Brad Pitt, Alec Baldwin, Russel Brand, Pamela Anderson, Ellen DeGeneres, Anne Hathaway, Prince, Jason Mraz, Byran Adams and James McCartney.

If you would like to get yourself inspired even more by finding your favorite celebrity vegans, simply Google “famous vegans” and you will find thousands of names! Many people get inspired to go vegan this way!

Why did they all go vegan?
Each individual has their own reasons for adopting the vegan lifestyle, whether it be for health benefits, illness, animal rights, environmental activists, or they simply love how vegan food makes them feel and look! If you research your favorite vegan celebrity, you will find that many attribute their healthy physique, youthful appearance, energy and radiant skin to the vegan diet. Even if a celebrity is on the vegan diet for animal rights or environmental issues, it can not be denied that their health and physical appearance has also drastically improved!

Vegan Benefits:
Yes, whatever the reason for going vegan, one fact remains certain: The vegan lifestyle offers amazing, outstanding, and sometimes miraculous healing of the body, mind and general health. As we can see from beautiful celebrity vegans like Michelle Pfeiffer, Natalie Portman and Anne Hathaway, this healthy diet will bless you with radiant health, beautiful skin, and a slim physique. Clearly more people should be on this diet!

The benefits of the vegan diet are infinite, and anyone wishing to have skin like Anne Hathaway or a figure like Natalie Portman should opt for this way of eating. Note that Anne Hathaway discovers the joys of the vegan diet during her role as Catwoman, and declares that after the movie was filmed, she decided to remain on this diet because she felt that her body came so dependent on healthy eating! She also advised that if she veered off the vegan diet, she really felt the negative consequences on her health!

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The Transition To The Vegan Diet – Slow and Steady Wins The Race

Many people around the world are making serious lifestyle changes in order to get their health back in good condition – and many of these people are doing this by means of the vegan diet. Yes, people are becoming increasingly aware of the amazing health benefits that this diet has to offer, but are often afraid of making the change. How can they adopt veganism easily, without stressing? The following tips are for those new to the vegan diet and are wishing to make a successful transition to the vegan lifestyle.

How to start a vegan diet:

Step 1 – Do not stress!
Stressing about the possible challenges and hardships of the vegan diet will not help you in any way, nor will it get you any closer to your goal. If you really want to adopt the veganism lifestyle, (even if you are afraid a little ) DO NOT STRESS! This is an imperative tip for beginner vegans, since many seem to stress too much and miss out of a lot of joy that this amazing journey has to offer!

Step 2 – You do not need to go vegan overnight.
Some people are literally able to ditch their old lifestyle and adopt a new one overnight. I say people like this, for this is something that many of us would like to do – but simply can not. For the majority of folks, adopting a new lifestyle takes time , patience , and making small steps towards their goal. Do not despair if this is you!

Making a gradual transition to the vegan diet is advised.

As the famous saying goes, 'Slow and steady wins the race.' So making slow but constant changes to your diet will help slowly ingrain your new lifestyle into your brain, and you will be doing it at a comfortable, stress-free pace! Giving yourself time to get used to the small steps and eliminations of the vegan diet is serious for the beginner vegan!

The process of elimination
The following 7 foods should be eliminated, one at a time, at a comfortable pace: 1. Red meat. 2. White meat (chicken) 3. Fish & seafood. 4. Cheese. 5. Eggs. 6. Butter / cream. 7. Milk

If you slowly eliminate these foods, your transition to the vegan diet will be much more enjoyable and stress-free! As you reach each stage of elimination, you should endeavor to find some tasty recipes which accommodate for your new dietary needs. You can find many vegan / vegan transition recipes on the internet, either from websites, blogs, or professional vegan recipe e-books. For those new to the veganism lifestyle, finding tasty and easy-to-make recipes is a must to help keep you motivated and enjoying your food!

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The 3 Steps To The Vegan Transition – How To Start A Vegan Diet Successfully

For those who wish to make the transition to a vegan diet – there are three steps outlined below which you should endeavor to follow. For the beginner vegan, the thought of going vegan overnight can seem quite scary. Be assured however, that you do NOT have to make this lifestyle change overnight, but you can make the transition gradually. The following 3 steps show you how to start a vegan diet successfully and gradually.

Get Informed
Before you begin any lifestyle change, it is imperative that you get yourself well-informed. This means researching everything that you can think of about the vegan diet. Thorough research is essential for the beginner vegan as this will inform you what to expect, what challenges may arise, how to deal with the social challenges of being vegan, how to stay motivated, what health benefits to expect, what emotional and spiritual changes may occasion, etc.

Get Motivated
For those new to the vegan diet (vegan newbies!) Or to the concept of it , you need to get yourself motivated! I mean, you need to really get yourself hyped up and excited about going vegan. Why? Being eager and enthusiastic to start your new vegan journey will help ensure success and will make you strong when challenges and obstacles arise along the way.

So how can you get yourself motivated?

Read success stories of others. Seek out success stories from other folk who have reaped similar benefits from the vegan diet (to those benefits of which you would like to experience ) . You can find heaps of amazing success stories on you-tube, which are truly inspirational!

How else can you get motivated?

Many people think that food on the vegan diet is boring. Well, they are wrong! You can get yourself motivated to begin the vegan transition by finding and collecting a range of delicious, mouth-watering vegetable recipes. You should collect a variety of vegan recipes including recipes for vegan meals, lunches, breakfasts, snacks, cakes, easy & quick vegan meals, desserts, etc. Collect your recipes online, either from websites, blogs, or professional vegan recipe e-books.

Start Your Transition
Gradually beginning the transition to the vegan diet. One by one, and preferably in the following order, eliminate the following foods from your diet:

1. Red meat
2. White meat (chicken)
3. Fish and seafood
4. Cheese
5. Eggs
6. Butter / cream
7. Milk

Do not try to rush to the next stage of the transition if you are not ready. For example, if you are up to stage 3 of eliminating fish and seafood, but you are finding this stage hard, do not panic! Move on to the next elimination stage at a comfortable pace when you are ready. Remember, slow and steady wins the race!

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Paleo Lunch Ideas For Adults And Kids!

There is a feeling among interested Paleo conversions, and it is as false as it is common, that the Paleo Diet is not for them as they need to go without a lot of of their favorite foods. This false belief makes them cautious and pessimistic towards Paleo meals.

And yes, there are some truths to that belief. Yes, you do have to abstain from an important number of foods. Processed and junk foods are a definite no no however the Paleo diet eating plan is also quite precise and staples for instance, rice, potatoes, dairy (cheese, milk, butter), pasta, and bread is all off limits. Pretty much if the early caveman or hunter gatherer did not have it then neither do you.

So taking that consideration, yes absolutely this diet will take some getting used to and when it comes to Paleo dinners and Paleo lunch ideas, your new nutritional lifestyle will certainly be different. However, as difficult as it may first sound, the Paleo diet offers you a lot of benefits and solutions when it pertains to health and nutritional problems in these times, is not a little bit of a change and some self denial worth a healthy body and a better quality of life? I'm sure you'll agree it will be!

But it does not have to be super difficult and to help you make decisions and choices easier it's helpful for you to keep a list of the foods you are allowed and not allowed to eat. Furthermore, this diet is exploding all over the world and inevitably there are countless Paleo cookbooks jam packed of the tastiest Paleo recipe ideas offered that will make meal planning easier for you.

Where new Paleo converts sometimes struggle is Paleo Lunch ideas. Here is five helpful tips and ideas on the best choices and easy ways to pack Paleo lunches for you and also your kids.

Paleo Lunch Ideas Made Simple …

1.) Kids need variety in all areas of their life and lunches, especially Paleo lunches are no exception. So do not just keep putting in the same old roast beef each day. Get them involved and make a list together of the Paleo diet approved foods that they like eating. Lunch boxes with compartments are great as you can really mix it up and add a wide selection for them to nosh on! Here is one of my favorite Paleo lunch ideas and the kids love it too! Simply toss together a salad with plenty of avocado and shrimps. Add some yummy baby carrots and sugar snap peas and some paleo mayo. Complement with some Paleo crackers to round it out – delicious!

2.) Again on the kids and repetition of their Paleo lunches. If you can find at least four different Paleo lunch ideas, your job will be easy. You want them looking forward to lunchtime and a bit of creativity goes a long way. All of us like cheat days and do not be afraid to let them choose their own paleo lunch once a week as long it still is full of Paleo diet approved foods! Savory paleo muffins are great for these types of Paleo lunch ideas.

3.) Preparation is key when on the Paleo diet as there are so many mainstream foods you just can not have. There is its helpful to have a nice little supply of easy Paleo lunch ideas and foods left at your work for those days you did not think ahead. Some easy Paleo lunches that last a long time are canned tuna, sardines, salmon, mackerel, dried fruit (watch the calories though!) Seeds, nuts and even some beef jerky!

4.) Another great tip for your Paleo lunch ideas is to choose food that is just as good whether it is served hot or cold and are no mess, no fuss. Meat and vegetable kebabs do just perfectly in this area and is especially good if you can not get access to a microwave or oven. Easy to make and so very tasty!

5.) We all love a nice care-free food day and nothing outshines a simple salad for your lunch. Choose either vegetarian or fruit and just throw all your favorites in and mix it round for a delicious approved Paleo lunch.

In conclusion, Paleo lunches can sometimes bring down the new Paleo convert but it does not need to be that way. The key is to have a good grasp on what you can and can not eat, be creative and above all, be prepared. There are many, many options when it pertains to great Paleo meals however if you need some more help, check out the great paleo cookbooks available at the website below. Its absolutely loaded with over 350 amazing Paleo recipes including heaps of delicious Paleo Lunch Ideas!

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8 Steps In The Transition To The Vegan Diet: How To Start A Vegan Diet

For those who are new to the vegan diet, the thought of suddenly abstaining from all meat and dairy products can be absolutely terrifying. In today's society, most folk incorporate meat, dairy and eggs into a large percentage of their daily food intake. Therefore, if it is your desire to adopt the vegan diet, and you are overwhelmed at the idea of ​​leaving behind your favorite foods overnight, you should instead make a gradual transition to the vegan diet. The following 8 steps explain how to start a vegan diet with success!

The Gradual Transition For The Beginner Vegan:

Step 1: Eliminate red meat

The first step should be quite easy. Cut out all lamb, beef, pork and other red meat from your diet, but still allow yourself to eat white meat (chicken, fish and seafood). Also be aware that you can buy meat-free “bacon” and vegetarian “mince” from most supermarkets and health stores. When you are starting to feel comfortable not eating red meat, move to the next stage.

Step 2: Eliminate chicken

Only eat fish and seafood products for a period of time, and avoid all other meats including chicken. Get used to preparing meals without meat, and start researching recipe ideas for vegan meals.

Step 3: Eliminate Fish & Seafood

By now you will be going completely vegetarian. Instead of eating meat and seafood, your protein will now be coming from legumes (chickpeas, lentils, black beans etc.), whole grains, tofu, vegetarian “patties,” vegetarian “mince,” and other meat-free products such as vegan “bacon.” Remember that nowadays you can get a ton of vegetarian foods in the supermarket. Get to know the products and brands available. Also, do not be afraid of tofu, it can be extremely versatile and delicious if cooked properly. It has the ability to absorb the flavors of other foods and spices that it is cooked / marinated with, so find out how to cook it so it will taste delicious!

Step 4: Eliminate Cheese

This is the first stage of the transition from vegetarian to vegan. For the beginner vegan, the thought of abandoning cheese products can seem quite down-heartening, since many folk enjoy cheese on a daily basis: on their pasta, in their salads, on their sandwiches, in their sauces … the list goes on ! But if you want to ever reap the many amazing health benefits of the vegan diet – you must eliminate cheese from your diet. If this is difficult for you (most probably), then buy some of the mock-cheeses (vegan) from your local store.

Step 5: Eliminate Eggs

This is also a difficult step for many, but be aware that eggs are an animal product, and therefore giving them up is a must for those who wish to go on the vegan diet. You can make many yummy mock egg dishes with tofu (eg: tofu “scrambled eggs”), and if you follow a great recipe and get the flavors right – you probably will not even miss your eggs!

Step 6: Eliminate Butter & Cream

You've now eliminated all your solid animal foods from your diet. The next recommended stage in your transition to vegan is to abstain from butter and cream, and all products containing these two ingredients. You can use many other oils and fats instead such olive oil, coconut oil, and vegan margarine. You will have to cook most of your vegan sweets now, since most cakes and treats at cafés and stores contain butter and eggs.

Step 7: Eliminate Milk

This should not be too hard, since there are many vegan alternatives to milk nowdays. You can drink soy milk, rice milk, coconut milk, etc. You can cook or bake with these healthy milks, eat them with your cereal, or simply drink them from a glass!

Step 8: Get Some Vegan Recipes

Now that you are 100% vegan, and all of your meals from now on will be vegan, you need to collect a lot of tasty vegan recipes! You can find some great recipes online on websites, blogs, or by purchasing a professional vegan recipe e-book. Your recipe collection should include a diverse range of recipes, including vegan meals, lunches, dinners, breakfasts, cakes, slices, muffins, desserts and quick meals.

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Should I Go Vegan or Vegetarian? Tips and Advice On Choosing Your Lifestyle Diet

You want to change your diet to a healthy one, but you must decide between the vegan diet or the vegetarian diet. To assist you with this, you need to analyze the differences and the benefits of these two diets. Your decision will be primarily based on your reasons for why you wish to venture down this healthy road, and what benefits you wish to obtain. The following article will provide you with some information and tips for choosing between the vegan and vegetarian lifestyle.

Vegan Vs. Vegetarian: Weight Loss

The vegetarian diet is known to lower cholesterol levels, help detox the body, and to help improve your general health overall. However, if weight loss is a priority, and you are unsure of whether the vegan diet or vegetarian diet will give you results – you need to consider one important fact first. Fact: Vegetarians eat cheese, milk, butter, cream, ice-cream, and sometimes eggs. The problem is – these foods are notoriously high in fat and calories and will not help you to slim down. Eating a vegan diet however will ensure that your daily calories are significantly lower than the vegetarian diet since the majority of your foods will be plant-based , hence, naturally low in calories. So should you go vegetarian or vegan to lose weight? You decide!

Vegan Vs. Vegetarian: Health Issues

Many people seek to reduce or reverse serious health problems and diseases by going on a healthy diet, since understanding the saying 'you are what you eat.' If you wish to lower your cholesterol levels, lower your blood pressure, have regular bowel movements, or ward off digestive problems and stomach upsets often caused by meat, then the vegetarian diet should suffice, since cutting out meat from ones diet has been proven to help with these problems. However, for more serious health issues you should opt for the vegan diet. Many who have adopted veganism have seen massive improvements or complete reversals in severe health problems, including cancer (specifically colon, breast and prostate cancer), coronary artery disease, diabetes, cardiovascular disease, rheumatoid arthritis, skin conditions (acne, psoriasis, etc.) ) and many other serious health conditions.

Vegan Vs. Vegetarian: Physical Benefits

Energy levels on a vegetarian diet are not necessarily high since eating dairy and egg products has been known to cause drowsiness and digestive upsets. Vegans however, generally experience consistent high-energy levels throughout the day since their bodies are not clogged up. Body odor and bad breath have been noted to improve on both the vegetarian and the vegan diet. Hair and nails become healthier by eating a diet high in plant-based foods, more so on the vegan diet. Migraines and headaches are often drastically reduced when a person eliminates all meat, dairy, eggs and other animal based products from their diet (since many headheads are actually caused by food). Studies also indicate that those who adopt a plant-based diet, particularly veganism, add many more years to their life than those who eat meat and dairy.

Vegan Vs. Vegetarian: Acne & Skin Disorders

Eating cheese, butter, cream, milk and eggs on a regular basis has been proven to flare up skin conditions such as acne and psoriasis, and should there before be avoided completely if you are seeking to improve the condition of your skin. Many people on the vegan diet experience good skin and are acne and psoriasis free.

Vegan Vs. Vegetarian: Animal Rights

If you are unhappy and saddened about the way that animals are killed for their meat – then you should clearly become a vegetarian. If you are likewise extremely upset about how animals are treated , caged, fed, injected with hormones and cruelly refined for their milk, eggs, etc., then clearly the vegan diet is more appropriate for your conscience.

The tips in this article have been written to assist you in making your decision between a vegetarian or vegan diet. Your decision between these two plant-based diets will be based on your personal reasons , your consciousness , and what health benefits you wish to reap.

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Vegan Diet Vs Vegetarian Diet – The Benefits and Disadvantages, Differences and Similarities

Some people are unsure of whether they should become vegan or vegetarian. They have reasonably heard of the benefits of the two diets, but simply do not know which one to follow. It all comes down to your reasons for going on a healthy diet, and what benefits you wish to obtain. This article will assist you in choosing which diet is suitable for you.

Vegan Vs. Vegetarian: The Differences in Food

What do vegetarians eat?

Vegetarians do not eat meat, whether it be red, white, fish or seafood. However, vegans do eat dairy products including butter, cream, cheese, milk and ice-cream.

What do vegans eat?

Many people know what vegetarians eat, but know little about the vegan diet. So, what do vegans eat? Vegans eat any food that does not contain meat or dairy products. So they do not eat fish, chicken, seafood, red meat, cheese, butter, cream or milk. Vegan food consoles mostly of legumes, nuts, vegetables, fruits, olive oil, tofu, nut-spreads, vegan crackers and breads, meat-substitutes, whole-grains, potatoes, falafel, juices, soy-based smoothies, vegan coconut or soy ice-cream, vegan chocolate and other dairy-free sweats, cakes and desserts.

Vegan Vs. Vegetarian: The Benefits & Disadvantages

What made you want to become vegan or vegetarian to begin with? What are your reasons? Was it animal rights, health problems, weight loss, food allergies, wanting to feel more energized, wanting to concentrate better, or some other reason?

Animal Rights

If your sole reason for become vegan is because you are unhappy about how animals are slaughtered for meat, then becoming vegetarian will probably suffice for you. Alternately, if you are also saddened about how animals are valued for their milk, cream and dairy products, then you should consider going vegan.

Weight Loss

Many people chose to adopt a vegan diet for weight loss purposes. The reason why weight loss is so easy on the vegan diet is because vegan food is mostly plant-based, and is therefore, naturally low in calories and fat. Becoming a vegetarian will simply not suffice for weight loss purposes, since cheese, butter, cream and milk are still being consumed. Dairy foods are notoriously high in calories and fat, so you should opt to go on the vegan diet rather than the vegetarian diet for weight loss purposes.

Health Problems

Do you have severe health problems which you wish to alleviate or reverse? Becoming a vegetarian is a great step to beginning clearing up chronic health problems, since omitting meat from ones diet has been proven to prevent, treat or reverse heart disease, lower the risk of cancer, treat or prevent coronary artery disease, reduce the risk of death from cardiovascular disease, lower bad cholesterol in the body, and reduce or reverse other chronic ailments. However, if you are vegetarian yet continue to eat cheese, milk, cream, ice-cream and butter on a regular basis – chances are, you will not see your health problems improving like you anticipated.

Becoming vegan is indeed, a much stronger “antidote” for chronic diseases since it completely excludes all high-cholesterol, fatty meat and dairy foods from ones diet. Yes, the vegan diet has been known to cure, treat or prevent a multitude of illnesses and diseases ranging from high blood pressure, high cholesterol, type 2 diabetes, early-stage prostate cancer, arthritis, and allergies. Many people attest to the miraculous health benefits of the vegan diet.

Feel More Energized & Concentrate Better

Eating too much meat in one's diet has been known to cause feelings of sluggishness, low energy, and a lack of concentration. Dairy has likewise been known to cause similar problems, and in many cases – is more of a culprit than meat! If you wish to improve your energy levels, or increase your focus and concentration – omitting all forms of meat from your diet should definitely assist you in these areas. However, to see a massive improvement , you should really consider going vegan. Plant-based foods provide long-lasting energy, while meat and dairy products sit in your stomach for hours, taking a long time to digest, and will constantly leave you feeling tired, sluggish, and unable to concentrate.

Vegan or vegetarian? It's up to you in the end, the choice is yours. As I mentioned in the above article, when it comes down to the toss-over between vegan vs. vegetarian – it all comes down to what reasons you wish to go on your diet, and what health benefits you wish to attain.

The vegan diet has certainly been known for decades to assist with weight loss, allergies, skin conditions and chronic health problems, and you will be 100% helping to save our planet and its beautiful animals. On the other hand, the vegetarian diet may be for you if you simply do not agree with how animals are killed for meat, or if you are currently not willing to go 100% vegan. If you are not seeing the results that you anticipated on the vegetarian diet, then you should really consider going vegan. Hundreds of thousands of people all around the world are happily following the vegan lifestyle and will attest to the many physical and mental benefits that it brings!

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