Should I Go Ahead And Give Nutrisystem A Chance? Should I Try It?

I sometimes hear from people who are considering Nutrisystem, but they still are not sure that it's going to be a great fit for them. Many of them have seen commercials and have then taken this a step further and started reading reviews and looking at user photos. But the problem with this is that sometimes they will begin to think that they are not like the users that are having good results. They might think something like: “Well those people seem happy with it and it looks like they've gotten results, but they probably have more willpower than I have. they do not have a full time and have a lot of time to devote to the diet. ”

While I can not tell you the experiences of the people writing the reviews, I do believe that there is a type of person who offers to embrace Nutrisystem. I do not mean to insist that any one can not do well on the diet because I do not think that is true either. But, because of the characteristics of the diet, I believe that there are some folks who are going to find it to be a good fit for them. I'll discuss this more below.

Nutrisystem Works Well For People Who Do not Have A Lot Of Patience For Elaborate Meal Productions: There's no question that preparing food food is sometimes more cumbersome than making your meals when you are not dieting. You will usually have to use low or fat free items as well as go out of your way to incorporate healthy foods that include lots of fruits and vegetables. Some people embrace this because they love to cook and shop. They see it as a challenge and they love to rise to this occasion. These are the types of people who love to keep color coded food journals and account for every amount of food taken in minus the exercise taken out. I'm not criticizing these folks. I have a great deal of respect for them. It's just that I know that I am not this way and I do not think that I am in the minority.

For many, it is hard enough to be on a diet. Having to do more work by cooking and shopping on top of that is just too much for some of us. So, having the meals made for us is actually a plus and not a minus. I find that people who like Nutrisystem actually like having the shopping and cooking taken care of for them. Now, know that you are asked to add in fresh groceries as side items, but this is extremely minor. You may add in a glass of milk, a sliced ​​apple, or a cup of yogurt or pudding. This does not require extensive shopping or preparation.

You can probably see how folks that love to cook might be a bit frustrated when there is not much for them to do, but people who like having the work done for them might appreciate this. This diet does not ask a lot out of you. There's nothing to record. You do not have to keep track of anything. You just chose your meals, add in your sides, and then keep going until you have met your weight loss goals.

The pace of weight loss is sensible and in exchange you get to eat several times per day. In addition to breakfast, lunches, and dinners, you are provided with desserts and snacks. The meals are easy to prepare. So I believe this diet is definitely worth a try if you're OK with the fact that you will not be making your own food except for your sides, at least until your met goals. As far as diets go, this one is reliably easy in my opinion. The portions are smaller and you are asked to eat small meals regularly, but most folks do not have a problem with this once they start to see the results.

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The Raw Food Vegan Diet – Just Another Fad Diet?

There are so many fad diets (or crash diets) out there today that it can often be difficult to sift out the good ones from the garbage. How does the raw food vegan diet measure up in terms of a worthy, safe and practical diet? In order to determine this we need to examine this diet meticulously.

Is it a crash diet?

A crash diet is often pursued with the intention to achieve rapid results in as short a period of time as possible, despite how dangerous or unhealthy it is. Many persons have been living on the raw food diet for decades such as Angela Stokes, Dan McDonald and Matthew Monarch. They are all at optimum health and fitness, so proving that this lifestyle can be sustainable and safe . Therefore, the raw vegan diet is not a crash diet.

Is it a fad diet?

A fad diet will come into this world like wildfire and will exit this world with everyone on this earth cursing its very existence. It comes and goes like the wind. The concept and knowledge of eating a diet high in raw plant-based foods has been around for centuries, and that knowledge has only expanded over time. Nobody is complaining about the raw food diet, nobody is cursing it. It is in fact the very opposite. One woman who adopted this lifestyle declares that her “energy soared” and that she was “filled with vitality and a new hunger – for real life” – Angela Stokes.

Is it a rapid weight loss diet?

The raw food diet is renamed for its weight loss potential. When a person eliminates calorie-laden, over-processed, over-cooked, hard-to-digest meat and dairy from their diet and replace them with natural, raw, plant-based foods – weight loss is clearly inevitable. One can expect to lose a lot of weight at the beginning of the diet, and thereafter their body will gradually shed unwanted weight in its own time , until a person reaches their ideal weight. Angela Stokes Monarch is a famous raw foodist who lost 155lbs (70kg) on ​​this lifestyle, with 105lbs (47kg) being sent in the first year. Yes, weight loss on the raw food diet is very much a reality.

Are the benefits of the raw food diet short-term or long-term?

If you go off your diet and re-adopt bad food choices – your results will be short-term (sorry!). If you have the will-power, faith and determination to remain on this diet for a long time, your results will just get better and better. Even if your diet is comprized of only 75% raw foods, the benefits will still be abundant. Angela Stokes (mentioned above) ate only 75% raw for a few years, and her health continued to improve. Her endurance and determination enabled her to eventually clear up her candida overgrowth, her acne, her over-active thyroid, psoriasis and of course, her obesity. Indeed, the benefits of the raw food diet can be long-term if given the opportunity.

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The Raw Vegan Diet – Advantages Vs Disadvantages

Every diet has its perks and downfalls – this is a fact. The purpose of this article is to discuss the advantages (benefits) and the disadvantages (problems) associated with the raw food diet.

After weighing up this diet to determine how well it measures up in terms of health benefits , its social aspect, its taste , its level of difficulty and potential problems or dangers associated with this diet – one can determine whether this diet is suitable for their needs and current situation in life.

Disadvantages / Dangers / Problems Of The Raw Vegan Diet

Socially – this diet is unacceptable for many. Often due to the lack of knowledge on the raw food vegan diet, most folks will tease you for your decision. If you are eating a 100% raw food diet, you can not escape criticism (or people hiring you that they are concerned about your decision). If you however eat approximately 75% of your daily calories in raw food – you can conceive your diet to a large degree.

Initial Detoxification – When a person first adopts a raw food diet, the initial detoxification may be a bit intense. This intensity will depend on the person's initial state of physical health as well as the types of foods consumed before adopting the raw diet. So if fast food was a regular habit of yours before your diet, your detoxification symptoms will likely be powerful in the beginning, such as rashes, feelings of emptiness in the stomach, allergy-like symptoms, or symptoms similar to a cold. Rest assured though that this is purely your body cleansing itself, and your symptoms will likely not last very long, maybe only a week or two at the most.

Not following the diet safely – If a person does not follow the raw diet in a safe and sensible manner, they are inviting danger into their lives. It is essential to ensure that you are eating a wide variety of fruits, vegetables, nuts, seeds and fats on your diet to promote a healthy body. If you restrict or limit your food, you will not be getting enough nutrients in your diet and your body will there suffer. Eating a variety of foods from all food groups will of course prevent this problem.

Benefits & Advantages Of The Raw Food Diet:

Weight Loss – The raw food diet has been known to accelerate weight loss. During the first few weeks or months of adopting this diet, a person will notice their stomach getting smaller and their overall body fat decreasing. One famous woman named Angela Stokes lost over 155lbs (70kg) on ​​the raw diet. Weight loss is indeed a well-known benefit of the raw food lifestyle.

Heals body – some amazing physical benefits of the raw food diet are increased energy, stronger and healthier hair and nails, a clear up of acne and other skin disorders, healthy skin, a glowing face, elimination of allergies and elimination of bad body odor.

Treats disease – this diet has proven to prevent, treat or even reverse many chronic diseases such as certain cancers, diabetes, arthritis, obesity, high blood pressure, high cholesterol and depression.

Zest for life – many persons who adopt this diet professor to have experienced a newfound zest for life. Happiness levels have been reported to have increased drastically also.

Budget – cutting out meat and dairy as well as other standard supermarket foods from ones shopping list will often reduce their weekly food costs. Meat and dairy can be very expensive! You will likely notice a big difference in your grocery shopping, and you will have more money left over to save!

Taste – when fresh food is consumed uncooked it is often packed with natural flavor, although even tastier than its cooked counterparts. Raw food can be sweet, herby, spicy, refreshing, hot or mild, and it has been said to taste amazing. There are many amazing raw food recipes available nowdays (such as desserts, sweets, cakes etc.) that you can create, so feeling stripped of your favorite foods is not possible on this diet!

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Why Go Gluten Free?

So Why Should I go Gluten Free?

As people learn more about it, the gluten-free diet is becoming very popular. But why? There are several important reasons why going gluten free may be good for you and change your life:

Celiac disease

Celiac disease is an autoimmune disease that is known to afflict at least 1 in 133 people in the US. However, because the symptoms of Celiac disease are so diverse, it is likely that many more people may have it without even knowing it. Those with Celiac disease suffer from an abnormal immune system response to gluten that damages their small intestine. This in turn, affects the body's ability to absorb nutrients and leads to many other serious problems. The only treatment for Celiac disease is adhering to a completely gluten free diet for the rest of your life.

Wheat Allergy

A lot of people are just allergic to wheat, but have not realized it's causing their problems because it is so common in so many types of foods. In fact, wheat allergy is recognized as one of the top ten most common food allergies.

Nonceliac Gluten Sensitivity

Just because you do not have Celiac disease or a wheat allergy, it does not mean that gluten does not adversely affect your body. Another condition, called “nonceliac gluten sensitivity” causes many of the same symptoms as Celiac disease (digestive issues, fatigue, neurological problems, headaches, depression), but without the abnormal autoimmune response. It is not known for sure how many people suffer from gluten sensitivity. Some estimates claim that 18-20 million americans are affected by this disorder, and others estimate that it may be as high as 50 to 70 percent of the population. Gluten sensitivity is more precalent than Celiac disease and wheat allergy. Additionally, the symptoms usually present in a more gradual way than with Celiac disease or an allergic response, making it even more difficult to diagnose.

Wheat is not very Digestible Anyway

Humans are ill-equipped to digest wheat. Unlike cows, we lack the enzymes in our saliva and stomach to fully break down and absorb gluten for nutritional use. In fact, did you know that cows have four separate chambers in their stomachs, just to help them digest the roughage they eat? We only have one. A significant portion of wheat or gluten containing foods just gets passed right through us without offering much nutritional value. To make things worse, this “pass-through” does not usually occur without causing problems. The undigested portions ferment and lead to gas (burps and farts).

Refined Wheat has Low Nutritional Value

The wheat refinement process strips so much of the nutrition that it does not really contribute much to your health. Because of the loss of nutrients, manufacturers attempt to “enrich” these foods, but even following enrichment, the nutritional value is still very low.

Wheat is a pro-inflammatory agent

The digestible portions of wheat rapidly convert to sugar upon consumption. This causes a responsive spike in the body's insulin levels, which, in turn, rapidly accelerates inflammation at the cellular level.

Health Problems

Even for those without Celiac disease or a wheat allergy, the consumption of gluten may lead to health problems. For example, a skin rash condition known as dermatitis herpetiformis has been linked to gluten intolerance. Consuming wheat may also lead to “leaky gut syndrome”. Leaky gut syndrome is a condition in which toxins from the digestive system, which normally are not absorbed, are allowed to leak into the bloodstream.

Healthy Lifestyle

Some people do not notice any gluten related problems but decide to adopt a gluten free diet just to live a healthier lifestyle. You may want to try going gluten free just to see how your body responses. You could have a minor disagreement with gluten that you never even realized. You may notice increased energy, less bloating and overall sense of well-being. Doctors and nutritionists frequently see patients who simply feel healthier and more energetic when they're eating gluten free.

Even many endurance athletes, who are used to loading up on carbs from bread and pasta, have reported switching to a gluten free diet and benefiting. For example, Dr. Allen Lim, a former exercise physiologist for the Garmin-Transitions pro cycling team, and Jonathan Vaughters, Garmin's founder and CEO, suggested that their squad switch to a gluten free diet. Well versed in the idea of ​​carb loading with pasta before races, the riders expected at first. However, once the team leader, Christian Vande Velde, experimented with going gluten free during the racing season, he reported, “I was pleasantly surprised. consume. ” Another teammate, Tom Danielson, had a similar experience when he started a gluten free diet during the Tour of Missouri in 2008. He said, “My performance really improved a lot. There was definitely a correlation. because of my sleep is better and my recovery is better. ” Many athletes who stop eating wheat, despite having no real problems with gluten digestion, still experience weight loss and performance and digestion benefits. These athletes are still getting the carbs they need, just from other more easily digested sources.

In addition to the mere fact of eliminating gluten, which can be beneficial by itself, going gluten free also often leads to a healthier all around diet. Cutting back on cookies, cake, hamburger buns, and refined bread means less sugar, salt, and processed foods with chemical fillers that make it into your diet.

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What Is Raw Food? Your Raw Food Diet Questions Answered

Perhaps you have heard of the terms 'raw food,' 'raw living' or 'raw foodism,' and you are intrigued and curious about what these terms denote. What is raw food? What is raw foodism and the raw food diet? Understanding these terms are really quite simple. This article will answer these questions as well as explain why people eat raw food and how to go raw. You may be amazed at why people go on this lifestyle, and sometimes you will conclude that they are the sensible ones!

Raw Food (Definition): Food that has not been processed, cooked or heated above 115 degrees Fahrenheit or 46 degrees Celsius.

The purpose of this is to ensure that the food contains its optimal nutrient and enzyme content (Cooking at a temperature above 115 degrees Fahrenheit (46 degrees Celsius) destroys most of the nutrients and enzymes in food). It refers specifically to natural, healthy, plant-based foods. It excludes all over-processed, over-cooked, zero-nutrient, conservative-laden foods that are so prevalent today.

Foods Consumed:

This diet consist of fresh fruits and vegetables, nuts and seeds, dried fruits and berries, sprouts, juices, dehydrated crackers and breads and avocado.

It may also involve gourmet foods such as dips and spreads, date and nut 'brownies,' desserts and sweets, sauces, cacao (healthy chocolate), coconut smoothies, nutrient-dens “soups,” zucchini / carrot “pasta,” plus an infinite variety of other gourmet foods that can be made to accomodate this healthy lifestyle.

Related Terminology (Definitions):

Raw Foodism: reflect to the lifestyle and action of eating a raw food diet, as well as to the belief that this food will help to heal and nurture a persons' mind, body and soul.

Living Foods : synonym of 'raw food,' – this phrase also reflects to any foods that are uncooked and unprocessed (Ie, are consumed in their natural, unadulterated state).

Raw Living: synonym of 'raw foodism' and 'the raw food diet' – it is the lifestyle of a person who consumes only natural, plant-based, nutrient-dense foods.

Raw vegan diet : This term reflects not only to the consumption of uncooked and unprocessed foods, but also to the exclusion of all animal products including meat, dairy, eggs and honey. (Note that the raw food diet is generally vegan anyway, unless a person were to consume raw meat and eggs, which is very rare.)

Why people eat raw food (Benefits):

People adopt this diet to benefit from its optimal nutrient and enzyme content. They nurture and feed their bodies with an abundance of minerals, proteins, vitamins and other important nutrients for a healthy body, and as a result, often see profounding healing.

Raw foodism is well-restructured for its health benefits and amazing healing abilities. People adopt this lifestyle to clear their skin problems (acne, psoriasis, eczema etc.), for more energy, to treat their depression, to lose weight (a very common reason), to detoxify their sick body, to prevent, treat or reverse chronic disease (such as diabetes, cancer, obesity or chronic pain), for longevity, to recover from addictions, for beauty, or to develop a positive outlook on life (Ie, a zest for life!).

How To Go Raw:

Overnight or gradually : A person can adopt the raw food vegan diet by one of two ways: overnight or gradually. Both ways are perfectly fine, but some people are daunted by immediately adopting this lifestyle so they prefer to make gradual steps to slowly transition to this lifestyle. They may do this over a matter of weeks, months or years depending on their health or strength of mind!

Percentage : One may choose to eat 100%, 90%, 75%, or 50% raw … it's up to each individual how much raw food they decide to consume on this diet. Some may start at 50%, then transition to 75%. If they are pleased with how much their health has improved by eating this percentage of raw food, then they may choose to make the decision to go 95% to 100% raw!

Trial : One can also 'test out' this lifestyle for a few weeks or months to see if it is suitable or compatible for their needs or way of living. Keep in mind that it is often the most challenging at the beginning, but after some time will get easier.

This is certainly a health-friendly lifestyle and will do wonders to your skin, hair, nails, waistline, energy levels and happiness. It's no wonder that so many people are ditching their unhealthy, over-processed, overcooked diets and are replacing them with this super healthy way of living!

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What Is A Vegan? Definition Of ‘Vegan’ And General Information

What is a vegan? What is the definition of 'vegan?' What does the word 'vegan' mean? Many people have heard a little bit about “vegans”, or perhaps have an acquaintance who is a vegan, and they are curious about what this word really means. The following article will provide you with answers and will also inform you about various aspects of veganism such as food consumed, health benefits and related terminology.

Definition of vegan: A vegan is a person who excludes all animal-based products from their diet. This means a total elimination of red meat, chicken, duck and turkey, fish and seafood, honey, cheese, eggs, butter, cream and any other product that is of animal origin.

A vegan is similar to a vegetarian in the respect that both persons exclude meat from their diet. The diet of a vegan however not only excludes meat but also excludes all animal-based products (ex: dairy products and eggs)

Also known as: Plant-based diet; animal-free diet; meat and dairy-free diet; animal-friendly diet.

Veganism – refer to the lifestyle of a vegan and the set of beliefs that they adopt. This is the belief that they should not consume any animal-based foods for personal reasons and beliefs.

Diet of a vegan: A vegan can eat anything that does not contain (or is processed by means of) meat, dairy or other animal based products. Their diet will by based on fruits, vegetables, beans and legumes, whole-grains, tofu, “mock” meat and dairy products (or meat and dairy 'clones'), dairy-free treats such as cakes or brownies, and vegan chocolate .

Contrary to popular belief, foods on this lifestyle have the ability to be diverse and satisfying (rather than dull and boring). There are many amazing vegetable recipes available nowdays to create 'clones' of your favorite meals, desserts and snacks. It has often been said that vegan foods and meals are tastier and more enjoyable than their standard counterparts!

Why people choose to become vegan:

A person will generally become a vegan for one of the following reasons:
· Detoxification of a sick, lethargic body
· Increased energy
· Health benefits (weight loss, skin, allergies, etc.)
· To prevent, treat or reverse chronic disease (diabetes, cancers, arthritis, high-cholesterol, high-blood pressure etc.)
· Longevity
· To look younger (a vegan lifestyle has been known to make a person look younger, make their hair and nails healthy, make their skin softer and their eyes whiter)
· Animal rights
· Environmental issues
· Vegan food tastes great
· To save money (meat and dairy are expensive)

This is a short-summary and definition of a vegan. This article has briefly replied 'what is a vegan' and 'what does the word vegan mean'. To recap, a vegan excludes all animal-based (especially meat and dairy) products from their diet for health purposes, to cure disease, animal rights, environmental issues or to help their budget.

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The Raw Vegan Diet – Questions and Answers

The following article provides a list of popular questions which are asked regarding the raw vegan diet. You will find out why people decide to go raw, what raw foodists eat, what is the definition of 'living foods' and how to successfully go raw.

What is raw foodism? Raw foodism is a healthy lifestyle based solely on uncooked plant-based foods.

What foods are incorporated into the raw vegan diet?

The raw vegan diet consoles mostly of fresh fruits, vegetables, salads, nuts, seeds, berries, juices, soaked or dehydrated whole-grains, dehydrated crackers, breads and chips, sea vegetables, cacao (raw chocolate) and dried fruit.

What are 'living foods?'

Living foods are raw, uncooked foods that contain optimum amounts of minerals, nutrients and enzymes. They are the opposite of 'cooked foods' where most of the nutrients have been depleted.

Why should one go raw?

Many people decide to adopt a raw vegan diet due to its highly recognized health benefits. If a person is suffering from acne or psoriasis for example, eating a raw plant-based diet with optimal nutrients will help return skin skin back to its healthy state. Others have adopted raw foodism to help treat, cure or prevent illness and disease such as cancer, diabetes, obesity, high blood pressure, high cholesterol, depression, low energy levels and other ailments.

Is weight loss safe on the raw food diet?

As of any diet, if planned and followed in a sensible manner , one can experience optimal health benefits including weight loss. Since raw plant-based foods are naturally low in fat and mostly low in calorie content, weight loss is bound to occur. Angela stokes for example, is famous for losing 155lbs (70kg) on ​​the raw vegan diet. It should be noted however, that she did so in a sensible manner, eating optimal nutrients from a variety of foods, and examined the diet thoroughly to ensure success . Angela stokes has maintained her slim physique for over 10 years on this healthy lifestyle.

How to go raw?

A handful of folks will adopt raw foodism overnight, ditching all of their unhealthy, overcooked foods and meals in a matter of hours! For the majority of folks however, this is simply too difficult to achieve, and a gradual transition is more feasible. The first steps would be to research thoroughly, gain recipes, get motivated, read success stories and of course, make your resolve.

Next you can start making gradual changes in your diet such as eating only fruit for breakfast, snacking only on raw fruit and nuts in between meals, or making fresh raw juices to get you energized. When you are feeling confident, transition to two raw meals per day. If you decide to eventually become 100% raw, you can of course advance your raw food take even further.

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Why Many People Today Are Choosing The Raw Vegan Diet – Your Raw Foodism Questions Answered

You hear about the raw vegan diet every now and then, and your curiosity has been aroused. Why do people decide to go raw? You wonder. How do they make changes to go raw? What is involved? This article answers some popular questions on the raw vegan diet.

What is raw foodism? Raw foodism is a lifestyle diet where a person will eat their food solely in its uncooked state. Ones diet consistants of fresh fruits and vegetables, nuts and seeds, berries, soaked or dehydrated whole-grains, juices and smoothies, and raw cakes, brownies and treats often including dried fruit, dates, nuts, berries and cacao. People on this diet will often make juices, dehydrated cookies, crackers, chips and breads, and tasty raw cakes, slices, brownies and other healthy snacks.

Why do people choose to go raw?
A person will adopt the raw vegan diet for a variety of reasons, often health-related. The raw vegan diet has been recognized to facilitate weight loss, clear up skin problems, prevent, treat and sometimes reverse chronic illnesses, increase ones energy and concentration levels, and overall, increase ones zest for life. Many people will adopt this lifestyle because they are sick and tired of feeling sick and tired , and they are in desperate need of a physical and emotional restoral.

Can people really experience weight loss on the raw food lifestyle?
Yes, they can. Many have done so in the past and many are still choosing this method to lose weight today. If well planned and searched, a person can safely and effectively experience weight loss on the raw food diet. For example, one young woman by the name of Angela Stokes lost over 155lbs (70kgs) on the raw food diet. That was over 10 years ago and to this day she has maintained her weight.

How to go raw? What is involved?
Most people make gradual changes in their diet while others can adopt raw foodism overnight . Both are perfectly fine, but the initial detox symptoms of adopting a diet consistent solely of raw foods are a little more harsh (particularly for unhealthy persons), but will eventually subside. Abundant health will shortly prevail.

To make gradual changes to the raw vegan diet, a person may start off by substituting their current snacks for a few pieces of fruit, a handful of nuts or a homemade raw treat or bar. One can also substitute one meal a day for a raw meal. When this is easy for them and they are mentally ready , they can increase it to two raw meals per day. Little but constant changes are they key.

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Why Are So Many People Going On The Vegan Diet? The Hidden Truth

You've just found out that another one of your friends / employees / acquaints has adopted veganism. You are puzzled by their decision, and you do have to wonder, 'Is the vegan diet healthy?' 'Is there something that they know and I do not? 'This may very well be the case. Many people are unaware of the miraculous healing benefits of the vegan diet, and it's not completely their fault. Why not?

· Doctors are not going to tell you to eliminate meat and dairy products from your diet. They want you to keep coming back to them. If you are healthy and well, they will lose out on business.

· The TV / media is not going to broadly promote the health benefits of the vegan diet. Rather, they want their audience to indulge in cooking shows (with meat and dairy displayed), supermarket meat and dairy advertisements, etc. In other words, they do not want to lose their audience.

· The dairy industry is not going to tell you that most people are intolerant to milk, eggs and cheese. Doing so would be very detrimental to their future business.

· Your parents are not going to tell you to go veganism. They will stick with their widely held belief that you must drink milk every day for strong bones, and eat red meat regularly for 'necessary protein' for healthy muscles.

So really, your beliefs on meat and dairy products are simply a conglomeration of ideas, teachings and beliefs from the media, health 'professionals,' the meat and dairy industry, and well-meaning family members.

So what is the truth?

Is the vegan diet really healthy? Consider the following few facts, and decide for yourself if adopting veganism is the way to go.

According to one US based study on approximately 120,000 people, eaters of red meat have a substantially higher rate of dying prematurely.

Vegans consume no animal fat or cholesterol, therefore, their chances of developing cardiovascular disease (which is so prevalent in meat eaters) is very low. Cardiovascular disease kills 1 million Americans every year.

The human body can not digest dairy properly, which is why estimated 70% of persons are lactose intolerant. If dairy is eliminated from their diet, they will find their skin clearing up (acne, psoriasis, eczema), their allergies diminishing and their low energy levels and low moods ceasing – symptoms all attributed to being lactose intolerant.

Professor T. Colin Campbell, who was raised on a dairy farm , later became a professor of nutritional science. Campbell admits that his research surprisingly led to the evidence that diets high in animal-based protein led to the prevalent rates of cancers and heart disease in today's society. He that confesses that he had to re-evaluate some of his most cherished beliefs (that eating meat, eggs and dairy is good for your health) and practices.

Many who follow the vegan diet report that their hair and nails have become stronger and unhealthy, their allergies have disappeared, their acne and other skin problems have cleared up, their energy levels have sky-rocketed, excess body weight fell off and they now have a newfound zest for life . The high nutrient content of fresh fruits, vegetables, nuts, seeds, legumes, beans, seaweed and whole-grains can be attributed to these amazing health benefits experienced on the vegan diet. Also, meat and dairy products are no longer 'clogging up' their digestive system.

Angela Stokes was a morbidly obese young woman in her early twenties and had reached a massive 294lbs (133kg) at age 23. She was on the 'standard American diet,' (she was eating meat, eggs and dairy regularly) but she was constantly feeling sick and lethargic. She also had a diabetes scare and suffering from thyroid problems. Stokes read about the vegan raw food diet and changed her eating habits to raw veganism overnight. She has been a healthy weight of 137lbs (62kg) for many years now and has a substantial zest for life.

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5 Steps to Follow If You Want To Eat Healthier Using Easy Cheap Recipes

1. You should eat a variety of nutrient rich foods

Sadly, no one food has all of the important nutrients. Your daily food selection should include bread and other whole grain products; fruits; vegetables, dairy products; and poultry, meat, fish and other protein foods. The optimal amount of food that you should eat really depends on the speed of your metabolism. The Paleo Recipe Book is packed with nutritious foods that will leave your stomach satisfied and not tired.

2. Eat regular meals

If you skip meals, you will be much hungrier later on and face the high risk of fatiging yourself. When you're hungry, it's also tempting to forget about good nutrition. A snack between meals is always better than going hungry, but you need to be careful that the snack is not large enough to be considered as a full meal. The Paleo Book has a section of easy to prepare snacks if you do not want to spend a little extra time in cooking full meals (although the meals thems do not really take that long to prepare and make either).

3. Find a plan that is affordable

Sure eating healthy is super important, but that does not mean that you have to spend all of your money while doing it! It is important to find a plan that fits your budget while at the same time it serves its full purpose. If you thought that you had to spend more money than you should on eating healthy, you're wrong! The Paleo Recipe Book itself is available for really cheap, and many of the recipes inside can be used with the food that you already have at home. And it should not be a problem if you do not have all of this food at home, the next time you go shopping instead of just buying random stuff, buy the foods that you will need for the Paleo Book.

4. Balance your food choices over time

Since the Paleo Recipe Book has over 370 recipes to choose from, that certainly will not be a problem. You do not have to be a robot and eat the same boring foods over and over for every day of your life. You just got to have food that low in fat, salt or sugar. Basically your food choices need to have a little bit of everything when it comes to nutrients.

5. Enjoy the food that you are eating

Do you want to know what could be the most important reason why people go off their diets and continue to eat unhealthily? It's because the so called healthy foods that they were eating tasted like vomit! I mean who could blame them, I'm sure that I would quit too if my diet food tasted like crap. But that is not the case with the Paleo Book. I promise you that the Paleo recipes taste absolutely delicious! Surely there are probably one or two recipes that might not be so hot, but nobody's perfect. In fact, this might be the tastiest and the most unique cookbook that I have ever heard of.

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7 Benefits of Adopting the Paleo Diet

The paleo diet can quite simply be defined as a very wholesome diet which only allows the consumption of natural foods such as meat, vegetables and healthy fats such as coconut oils, macadamia oils, olive oils, etc. It forbids the consumption of grains, grain based food products, sugar and any kind of processed food.

Natural all the way. That is the key to the paleo diet. Of course, taste need not be sacrificed. Spices may be used and there are several excellent paleo recipe books on the market which will teach you to whip up healthy yet tasty dishes.

The first benefit to the paleo diet will be a reduced risk of disease. The current diet most people are used to is loaded with preservatives, harmful additives and other artificial ingredients that cause all kinds of health problems and obesity. Switching to the paleo diet will eliminate most of these problems.

The second benefit will be a loss of excess fat. The paleo diet aims to reduce the amount of carbohydrates you consume. This will keep your blood sugar levels stable and increase your insulin sensitivity. That means your body will be more responsive to burning off fat and staying lean.

The reduction of inflammation is the third benefit. Thousands of people all over the world complain of daily aches and pains. Their body hurts but they do not know why. The reason is inflammation due to the consumption of unhealthy foods. The cells are inflamed from the food they ate. By switching to the paleo diet, you will be consuming a very healthy diet. This will reduce all inflammation and increase your sense of well-being.

The fourth benefit is increased muscle mass. Since the paleo diet revolves around the consumption of copious amounts of meat, you will be getting a lot of protein. This will assist in muscle growth and recovery, if you engage in regular exercise. There will be much less muscle breakdown. The more muscle you have, the more calories you burn. This basically means that you will be lean, fit and healthy.

A healthy brain and organs are the fifth benefit. Our body needs omega-3 fatty acids to be healthy. However, the modern diet today has seen an overload of omega-6 fatty acids and a drastic reduction in the healthier omega-3 acids. By consuming healthy meats such as grass-fed meats, eggs and wild crab salmon, you will be giving your body a healthy dose of omega-3 acids.

The sixth benefit is reduced tendency to get allergies. Modern day foods contain ingredients that raise people's sensitivity to allergens. By cutting out these foods, our ability to get allergies is greatly reduced.

The seventh benefit is increased energy. Initially, the diet may be a little difficult to follow and you will not feel so good because your body is ridding itself of toxins accumulated from past eating habits. The change in diet also can be challenging. However, once you get over this hump, it will be smooth sailing all the way. You will find yourself full of life and bursting with energy.

The above seven reasons should be good enough to persuade you to give the paleo diet a try. You may never look back and most people on the paleo diet say that that is one of the best things they ever did.

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5 Ways to Boost Your Health While On the Paleo Diet

The paleo diet is low on sodium and sugar but high in protein and moderate with the carb intake. This is exactly why it is so effective in weight loss and keeping other health issues in check.

Obesity is a growing problem in the US and around the world. The paleo diet, if strictly followed, will certainly ameliorate this problem. Nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, natural foods. Your blood sugar levels will be stable and you will be much healthier.

Of course, the paleo diet is not a be all and end all to good health. There are a few other factors to consider that will ensure all round good health when combined with the paleo diet.

1. Sufficient sleep

All too often people sacrifice precious sleep to squeeze in more living into their day. The problem is, in most cases, sleep is sacrificed for the television, surfing the internet, late night partying, etc.

Over time, this will take a toll on one's health. Burning the candle at both ends is never a good idea and sooner or later, your body will suffer the ill effects of sleep deprivation. Always ensure that you get enough sleep.

2. Engage in resistance training

Men and women alike will benefit from resistance training. Stronger muscles are always a good thing. Weight training has multiple benefits from stronger ligaments, increased metabolism and even slows down the aging process. It is not a man's thing. Women too should train with weights.

3. Do at least 3 sessions of cardio a week

Cardio activity is crucial to good health. Your cardiovascular system requires constant training. Any activity that raises your heart rate for 20 minutes continuously can be considered a cardio activity. Find one that you like and do it thrice a week for about 20 to 30 minutes. It could be walking, running, cycling, rowing, skipping, anything that you like.

4. Cook for yourself

It is understandable that cooking can be a hassle in today's fast paced world. There just does not seem to be enough time. It is highly recommended that you cook in large amounts. For example, you could cook on Sunday for the whole week or just for the next 3 days. It's up to you. If you cook for yourself, you will know exactly what goes into your food and if it's nutritious. You'll also save money in the long run.

5. Learn more paleo recipes

The paleo diet, though slightly restrictive, does not have to be bland. There are many excellent cookbooks on the market dedicated to paleo recipes. Grab a book and try out the recipes. Your food will taste better and you'll have variety. This will go a long way in making sure you stick with the paleo diet.

These are just a few methods you can use to improve your health and see faster results while on the paleo diet. You will lose weight faster, look better and feel great if you use the above tips while on the paleo diet.

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Is The Vegan Diet Healthy Or Unhealthy? Opinions Vs Actual Facts and Studies

The debate of whether the vegan diet is healthy or unhealthy is not new. The majority of folks will assert that a person who adopts veganism will be deficient in essential nutrients found only in animal products, namely, animal-based protein. These folks cherish the belief that dairy milk will help keep their bones strong and that red meat will provide essential protein for their muscles.

On the other hand, there is a small minority of folks (2% vegan and 5% vegetarian) who give credit to the plant-based diet curing their serious health problems, enabling them to lose excess weight, clearing up their skin and allergies, and giving them an amazing zest for life.

So based on these two differences in opinions, how can one determine whether the vegan diet is healthy or unhealthy? It all comes down to, not matters of 'opinion,' but rather, on solid facts, evidence, case-studies and truthful stories of real people.

Meat Eaters Vs. Veggie Eaters

Numerous studies indicate that eaters of red meat are more likely to die prematurely than those who eat little to no red meat. One US-based study of 120,000 people determined that eaters of red meat are 20% more likely to die younger. Those who ate processed meats regularly boosted this premature death rate to a further 20% higher.

On the other hand, Michael F. Roizen, MD, concludes that those who switch from eating meat products to vegetarian foods could easily add at least 13 years to their life. Why? Vegetarians eat less animal fat and cholesterol, while vegans consume no animal fat or cholesterol. Professor T. Colin. Campbell (raised on a dairy farm) concludes from his experimental research program that a meat and dairy-free diet can both prevent and reverse 70-80% of disease!

Weight Loss Evidence

Fact: most meat and dairy products are high in fat and calorie content. For example, 100g of lamb contains approximately 294 calories and 21g of fat (9% saturated) whilst 100g of cooked lentils contains only 128 calories and 6.5g of fat (0.8g saturated). Lamb has 0g dietary fiber, whilst 100g of lentils contains 7.5g dietary fiber. Fiber helps you to feel fuller for longer.


Angela Stokes (AKA 'Vegan Raw Food Goddess') lost over 154lbs (70kg) on ​​the vegan raw food diet. This amazing woman, once morbidly obese, attests her weight loss and newfound zest for life to the vegan raw food diet and refuses to return to the standard American way of eating! Why? The health benefits of the vegan diet (particularly weight loss in Angela's case) are too great to give up. Angela adopted raw veganism overnight and has never looked back since.

Physical Benefits

Time and time again, people who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up . Sound too good to be try, right?

These amazing health testimonials can be attributed to the high mineral and nutrient content found in fresh fruits and vegetables, nuts and seeds, legumes and beans, leafy greens and whole-grain foods. The American Dietetic Association concluded that a well-planned vegetarian or vegan diet is most definitely 'nutritionally adequate,' and may provide numerous health benefits and treat or prevent certain diseases. Yes, a 'well-planned' vegan diet will provide you with a generous amount of essential vitamins and minerals, so unduly one of health is bound to improve.

So is the vegan diet healthy or unhealthy? You decide. Those who have adopted veganism however, will always answer ' healthy .' The health benefits of the vegan diet clearly became evident after one adopters this lifestyle.

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Essential Amino Acids and Vegans

Although veganism can bring about several health benefits, it is a fact that plant foods can hardly compete with animal foods as sources of protein. That being said, vegans are able to get the protein they need by carefully selecting the items included in their diets and there are even vegan bodybuilders who build muscle by depending on plant protein. Yet, plants almost never offer complete proteins, which means a source of protein that contains all the essential amino acids the body needs. That is why vegans must learn about the essential building blocks that are rare in plant foods and find ways to compensate for it.

One essential amino acid vegans have a hard time getting in their diet is Methionine. Methionine is found mostly in high protein animal sources such as meat and eggs and is rare in most plants. However, there is a discrepancy on whether running low on Methionine is good or bad. Research suggests restricting the dietary intake of the amino acid Methionine can slow down aging and extend lifespan. Still, one has to remember that Methionine is an essential amino acid that can not be synthesized in the body and to maintain the metabolic functions that require this particular substance, it has to be taken in the diet. Methionine deficiency is linked to liver degeneration and increased risk of depression. WHO recommendation of daily Methionine intake is 10.4 mg per kg of bodyweight.

A more serious issue with the vegan diet is the lack of essential amino acid lysine. Lysine is most abundant in chicken, turkey and fish and it is also found in considerable amounts in dairy and milk products. Vegans consume none of these animal sources of protein leaving them with few options to meet their daily lysine needs. Lysine deficiency is known to cause fatigue, irritability, mood changes, lack of concentration, anemia and even hair loss. WHO recommends a daily intake of about 30 g of lysine per kg of bodyweight.

The best way to fulfill the daily amino acid requirements is to learn about the various types of foods available in a vegan diet and go for the combinations that provide high lysine and methionine contents. Plant foods rich in methionine are sunflower seeds, oats and brazil nuts. Plant foods rich in lysine are lentils, kidney beans and tofu.

Vegans can also resort to the several vegan protein powders available in fitness stores for both reinforcing the protein content of their diet and for ensuring the adequate intake of essential amino acids. When choosing the vegan protein, one has to research about the amino acid profile of the product and make sure it makes a useful contribution to the daily intake of methionine and lysine.

Finally, another solution for getting the needed essential amino acids is to take l-lysine and l-methionine supplements. Vegans who decide to use such supplement should make sure they are derived from plant proteins.

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Where To Find Some Good Vegan Recipes and Meal Ideas: Your Guide To Vegan Eating

Many persons on the vegan diet can get 'stuck in a rut' so as to say, when it comes to preparing their vegan meals and food. They often prepare the same dish over and over again, and hence their diet becomes boring. In order to keep ones diet fun and delicious though, one must put effort into diversifying their diet and expanding to new horizons! Keep in mind that creating gourmet and delicious vegan recipes and meals can be easy and quick!

Where should one start looking for some easy and quick vegan recipes to diversify their diet? The following ideas might be a good starting place for you to begin your recipe hunt!

From Friends:

1. From a vegan friend –

Why not invite your friend over for a meal, and in the meantime, ask them to bring along a copy of their favorite vegan recipes and meals for you? Copy the recipe down and try it out for yourself. Remember that it's their favorite recipe for a reason, so it must be good!

From Recipe Books:

2. From 'normal' recipe books –

You can find vegan food in just about any recipe book, so choose a random book off your shelf and have a browse inside. You might be surprised at how many recipes in that recipe book suit your diet needs! And do not forget that if a recipe does contain meat, eggs or dairy – you will always have the option to use substitutions instead!

3. At your local bookstore –

If you love to buy books, why not stop at your local bookstore and see what they have to offer? Most bookstores these days will have at least a few vegan food books on their shelves, so it's definitely worth having a look!

4. At your local library –

If cost is an issue for you, you should consider browsing your local library. This way, you can loan some vegan recipe books out, if they are available, and either photocopy, type out or jot down your favorite recipes. This is definitely a cost-friendly idea for those on a tight budget.

From The Internet:

5. You-tube

If you enjoy watching recipe shows, why not see what videos are available on you-tube that offer delicious vegan food and recipes? But remember to have a pen and paper on hand so that you can jot the recipe down!

6. Websites & Blogs

The majority of persons in today's day and age will get their recipes off the internet. This is one of the fastest and easiest methods of finding some good recipes to suit your needs. All you have to do is type into Google key phrases such as easy vegan recipes, '' quick vegan recipes, '' healthy vegan recipes, '' vegan recipe e-books, 'or' delicious vegan recipes, 'and you will be directed to a ton of websites and blogs that will offer plenty of good recipes for you to try out.

7. Recipe E-books

Alternatively, many people these days opt to download / purchase a vegan recipe e-book online. It is the same as a normal recipe book, only it is an electronic copy. Therefore, you can store your recipe e-book on your tablet, laptop, iPad, iPhone or computer. You can also easily take your 'recipe book' into the grocery store with you when you are doing your vegan food shopping and meal planning! Also note that e-books are generally cheaper that physical books, which is why many people opt for this method for purchasing their books nowdays.

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