Going Vegetarian? Be Prepared for Lifestyle Challenges

Deciding to switch to a vegetarian diet and lifestyle can be a marvelously fun and rewarding experience. But be sure to cover all your bases before you begin. There are a number of important things to consider before you get started that will help to smooth out the transition. Just take the time to think things through a bit first.

For starters, you'll want to define for yourself exactly why you want to give up meat meat. Is it for reasons of health, weight loss, religious concerns or maybe a keen interest in animal rights? You'll need to be very clear about this or you'reiable to succumb to every difficult or challenging situation you encounter and lose your resolve.

You'll also soon find out that your decision to go meatless will very quickly affect other people around you. Ideally, your decision will elicit only support and encouragement from your peers. But your decision may affect others (especially those close to you) in a negative way. They may regard your decision as a rejection of their chosen lifestyle and become defensive towards you. You just need to be prepared if this happens and not overreact.

Do you prepare your own food at home? Do you eat out often with friends? Do you do a lot of traveling with others? Deciding to become vegetarian will pose challenges, not only for you, but for your companions and loved ones as well if you have not decided to take full responsibility for your decision. You do not want to become a burden on others just in order to please your personal fancy.

It's also a good idea to educate yourself a little about nutrition. Just because you do not eat meat does not mean that you've adopted a healthy diet. You can make a lot of very wrong health decisions regarding what to eat if your new diet is not nutritionally sound. Take the time to get an understanding of the basics of nutrition and your experience will be much more to your satisfaction. You can easily eat well and sleep well on a meatless diet if you first learn how to eat smart.

We started out as new, struggling vegetarians long before the days when you could find organic foods or tofu dogs at the local supermarket. Credible information and people with experience as vegetarians were a real scarcity back then. But we learned a lot and kept adapting and experimenting with new ideas and recipes.

We now have a very practical and satisfying vegetarian diet plan that we totally enjoy following and are very comfortable with. The emphasis of our meatless meal plans is on healthful vegetarian cuisine. Others may choose to emphasize a different focus. Whatever your decision, just be sure to do a little due diligence beforehand. It can mean the difference between starting an enjoyable culinary adventure or suffering through a lot of negative emotions and hurt feelings. When avoidable, life is too short for the latter.

So, here's to enjoying your culinary adventure. Bon appétit!

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The Prasouda Diet And What It Involves

The Prasouda diet is a way of living and is often referred to as the Mediterranean Diet. Far from being just a set of different foods which you can consume to watch your weight and feel healthy, it's more about finding a lifestyle that is suitable in order to promote health and well being.

Having a diet that really works for you is something that many people tend to struggle with. Food is all around us but not all of it is good and nutrient rich. Lots of it is high in sugar and fat and modern food has a greater chance of being processed meaning that it contains things your body does not need and finds difficult to process.

The people in the Mediterranean have had a lifestyle that is the envy of many and this tradition has been passed onwards through the generations so that people do not need to think about making positive changes as it is ingrained in how they live and eat from day to day. This is combined with an active lifestyle.

The benefit of choosing this is that you do not place restrictions on yourself meaning that you will not crave all of the things that are bad for you such as fast food. It is also not about avoiding fats just choosing ones that are unhealthy. The people from this part of the world are known as a producers and consumers of olive oil which is used instead of butter or other less healthy oils.

Due to the excellent climate and history of cultivation in this region there are a lot of fruit and vegetables that can be consumed and this is instrumental in promoting good health.This is the secret of prasouda diet. Eating enough of these helps to improve your skin tone and your digestion as well as helping to remove toxins.

Could this be the reason for the people who live in the Mediterranean area (Greece, Italy Spain ..) Do not suffer so much of fatness? The answer to this question could be affirmative because a diet, like prasouda diet based specifically on healthy food can only help the body.

Fish has omega 3 oils that help your heart and also improve the appearance of your skin. Meat should be eaten in moderation and saturated fats that can be obtained from cheese is acceptable as long as you opt for softer cheeses that are lower in saturated fats than harder cheeses.

This means you do not completely starve yourself of all fat which is usually counterproductive. When it comes to the subject of alcohol it is best to limit consumption. This being said it has been shown to help your heart if you have one or two glasses of red wine per day.

Balance this with having plenty of water to maintain hydration. With regards to snacks ditch the chips and candy and have protein rich beats like nuts. Apart from food one important aspect which should never be deducted is physical activity.

Along with getting the right balance of nutrients you have to engage your whole body. This is required to be mobile and for your heart and lungs to be healthy. Begin by simple things like walking and swimming. Make sure you move a lot daily and gradually make things more challenging as your fitness levels improve.

What can you expect from the Prasouda diet ? Weight loss, lowered insulin resistance, less heart disease and diabetes risk, lower blood pressure, significantly less instances of cancer, Parkinson's and Alzheimer's diseases, prevention of many chronic illnesses, with other words: living for a longer period and healthier.

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Things to Eat To Lose Weight – Are You Eating The Right Foods?

Exercising regularly will not lead to healthy weight loss unless you incorporate the right foods in your weight loss regimen. Certain things to eat to lose weight would make the diet more tastier and more suited for the purpose. These delicious tasting foods work to speed up the metabolism thus improving your body's ability to convert fats into glucose that provides energy.

Herewith are some of the foods that you should include in your weight loss diet regimen.

Food Number One: Cereals and Oatmeal

Cereals are known to have a high fiber content and are rich in minerals and vitamins. They help in lowering blood pressure and giving the metabolism a boost. Regular breakfast cereals contain dietary fiber which helps prevent constipation by facilitating water retention by the large intestine and fills you up for longer and stops you from snacking.

The fortified variety of cereal is packed with an assortment of Vitamin B derivatives including vitamin B12 and thiamin as well as other nutrients like folic acid. The minerals and vitamins keep the digestive tract healthy and helps prevent type 2 diabetes among other diseases.

Food Number Two: Veggies

Eating large portions of vegetables per every meal will reduce your calorie count per meal. In addition, most vegetables consists of high amounts of natural fibers and that would satiate you while nourishing replenishing your body with nutrients. Some popular vegetables that you could add to your recipe include broccoli, cabbages and celery. Apart from assisting in keeping your calorie count low they boost the immune system and prevent certain diseases.

Food Number Three: Dairy Products

Low-fat dairy products are rich in calcium mineral which plays a large role in the breaking down of stored fat cells to release glucose which is in turn converted to energy. However, you should make a point of sticking to the low fat products.

Food Number Four: Sea Food

Seafood is synonymous with good health. A good example is tuna fish which is rich in Omega 3 fats. The Omega 3 fats helps maintain low cholesterol levels and optimizes the body's metabolic rate leading to the conversion of more fats to energy. Seafood will help keep you energized and improve your immune system.

These are just a few things to eat to lose weight. However, regarding the cereals and oatmeal, you should be very careful when buying these as some are loaded with artificial flavoring and coloring which are known to cause obesity. To this end, ensure that you read the ingredients labels very carefully and whenever possible, go with the fortified variety.

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If I’m On NutriSystem For Only A Month, Will I Still See Good Results?

I often hear from people who are trying to gauge what is going to be realistic expectations for them on the NutriSystem. They are often trying to figure out the least amount of time that they can be on the diet and still get results. I recently heard from someone who said, in part: “I do not want to be on a diet for any longer than I have to and I want to spend the least amount of money possible. so that I would only have to buy one package, would I still get decent or good results? ”

The answer to these questions depends on many variables, such as what you consider to be true results, how much weight you have to lose, and how much effort you plan to put into the diet.

For example, the diet guidelines indicate that 2 -3 pounds per week are reasonable. I believe that plenty of people do better than this, but also that some do not reach this level because they tweak the plan (or out and out cheat) a bit much. However, if you take a conservative average of 2.5 pounds per week, you're looking at around 10 pounds over the course of a month. As I alluded to, it's certainly possible to do better than this. And it's also probably possible to do a little worse.

But, if you were somewhere near the middle, whether you consider 10 pounds to be “good results” or not probably depends on many personal variables. If you only need to lose 10 pounds, you'd probably be ecstatic with these results. If you only needed to lose 20, you'd be half way home and off to a good start. But if you needed to lose 100 pounds, this would only be a start.

No matter how much weight you have to lose, ten pounds usually means a change in the way that your clothes fit because of a loss of inches. And it can certainly mean a memorable change in your appearance. My view is that the smaller you are when you start, the shorter amount of time that it takes to change clothes sizes. So, a person who starts out with a lot of weight to lose will generally have to wait a little bit longer to see any hugely obvious or dramatic changes.

For example, a person who starts out weighing 135 will typically have a more noticeable weight loss at 125 than someone who starts out at 250 pounds and goes down to 240 pounds. With that said though, it's also my observation that people who have more weight to lose can have more dramatic results in the beginning. So in that way, things tend to balance out.

I believe that you can give yourself the best chance with optimal results by being very careful with your side items that you add in with each meal. While skipping them is never a good idea, making sure that they are low on the glycemic scale is advisable. This helps to make sure that you're in fat burning mode as quickly as possible and stay there. Really though, the only real way to see what your results are going to be after only a month on NutriSystem is to try it. Since there's not a commitment since you only pay for your food, you can simply reevaluate after that month so see if you got to where you wanted to go.

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What To Expect On Your First Week Of Medifast

I often hear from people who either anticipating starting Medifast soon or who have just started the diet. They often want to know what sorts of things or experiences they might expect. Common concerns are questions like how hungry will I be? How will I feel? Will I like the food? And, how much weight can I expect to lose right out of the gate? I will try to address these questions below and will also try to give you some idea of ​​you might expect to experience on your first week of Medifast.

You May Be Hungry, But You May Not Be As Hungry As You Expected: It's common sense that anytime you take in less calories or fats than what you are used to, your body may have some adjusting to do. This can result in feeling hungry and many people expect this going in. But a good number of people have told me (and I agree) that they were not as hungry as they thought or feared that they might be.

Admittedly, the portion sizes tend to be small. But to compensate for this, you are given quite a lot of those small meals. If you're on any variation of the 5 plus 1 Medifast plan (and most are,) you'll be taking in five of those small meals and one larger meal every day. If you figure out the math on this and look at the 12 hour period during which most of us are awake and going about our day, this is you eating every couple of hours which I truly believe is one major contributor factor to keeping the hunger at bay, which leads me to my next point.

Having To Eat So Many Times During The Day May Be Annoying At First: On the one hand, eating often means that you are not as likely to become all that hungry. But on the other hand, it does mean that you'll have to make the time to eat several times throughout the day. Although the prepackaged foods are convenient and do not require a lot of preparation (and some do not require any,) you still are going to have to make the time to eat.

Yes, I've heard people say things like “well how hard is it to unwrap a protein bar and eat it while going about your business?” This is a valid point, but when you are used to sitting down or fitting in only three meals per day, sometimes moving up to six is ​​an adjustment. However, I find that most people adjust to this pretty quickly, especially if there are seeing some results already.

Expect Varied Results And Know That Week One Is Just The Beginning: Probably one of the most common questions I'm asked is: “how much weight can I expect to lose in the first week on Medifast?” There's no one answer to this. Some people report losing more than they anticipated. Some were right in line with what they expected or with what the guidelines suggest (2 -3 pounds per week.) And some end up just missing the mark.

Sometimes, there is no rhyme or reason to this. People who cheat sometimes still lose more weight than expected and people who do not deviate from the instructions at all can fall just short. But what I sometimes find is that the next week will often even things out. It's important to remember that one week does not dictate your end results. Your weekly results are likely going to vary somewhat and, when you are finished with this diet, are you really going to remember (or even care) how much you lose each and every week? Or are you only going to care what your end results were? I would suggest not getting heard up in the day to day or week to week results. Instead, get caught up in the process and in learning new habits and believe that the results will follow.

Expect That You Might Worry Or Wonder If You Are Doing Something Wrong: I remember over analyzing this diet in the beginning because I was used to diets where you had to do a lot of work or where you were required to learn something new. An example is learning how to cook without a lot of carbs on the zone diet or learning to tally up points on weight watchers. So, when you're starting Medifast and all you really have to do is to just eat what they send you and then fix only one meal on your own, it can feel as if you are missing something.

You are often learning more than you think. At the end of the process, you often find that you've actually learned a new way of cooking, eating, and planning through your “lean and green meal.” And you've learned to feed yourself small and regular meals to get your metabolism at optimal levels, but you often are not realizing it at the time.

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A Note on the Blood Type Diet – A Personal Viewpoint

'Eat Right for Your Type' by Peter J. D'Adamo has become widely known as the blood type diet. Since I am constantly asked to give my input on this dieting system, I have decided to add my comments here.

I agree with and respect quite a few of D'Adamo's insights and perspectives but have major reservations about others. The book suggests that you use your blood type to determine which foods you should be eating. According to the theory, when you eat foods that 'agree' with your blood type, you reduce the risk of cancer, heart disease, diabetes, infections and liver disease. Type A people supposedly had ancestors that were farmers. If you are of this type, you should be a vegetarian and avoid meat and dairy products. According to the author, people with Type B blood had ancestors that were nomads; therefore they should eat red meat and fish. Those with Type O blood had ancestors that were hunters and gatherers; This means they should eat lots of animal protein and few carbohydrates. Finally, those with Type AB blood, had mixed ancestry, and are supposedly to eat a combination of the Type A and B diet. Does this mean, for example, that all nomads used to have the blood type 0, and all farmers used to have type A blood? What about people who did not farm and who did not move from place to place?

Unfortunately, these theories are not supported by scientific literature, traditional knowledge and records of the world's oldest medical systems, such as Chinese Medicine and Ayurveda. D'Adamo's discoveries have not been confirmed anywhere else. There is little or no distinction made between individuals who have lived in the Andes, the tropical rain forests, or plains of Africa for hundreds of thousands of years. The Indian subcontinent thrived and flourished for thousands of years on a vegetarian diet, and so has most of the world's population. And where does ancestry begin anyway? Two thousand years ago, 100 centuries ago, or 60 million years ago? How far do we go in the bloodline of our ancestors to determine our dietary needs? When the last Ice Age began, many vegetarians living in formerly tropical lands were suddenly forced to eat animals in order to survive. Some ate a mixed diet, because of more moderate climates. Others in the all-year-round tropical places of the Earth continued with vegetarian foods until quite recently. The proposed theory is highly inconclusive about all of these facts.

When I went on the high protein diet (very similar to the type O diet plan) at age 5, I felt great for about 18 months, as do so many others who go on the popular Atkins diet. Then I started developing stones in my liver, a dangerous arrhythmia and juvenile rheumatoid arthritis, among other diseases. I had no idea that these ailments were due to protein poisoning. Ten years later I switched to a balanced vegan diet, and most of my illnesses went away within a matter of weeks. However, I still had to live with the many stones that had been produced in my liver and gallbladder as a result of what is known today as the O-type blood diet. Forty gallbladder attacks later, I did a series of liver and gallbladder flushes, which cleared out these vital organs. Finally, I was free of any illness or discomfort.

You will not notice the effects of a high protein diet until the blood vessel walls are well-thickened with excess protein. Eating lots of animal protein triggers a powerful immune response in order to get rid of the foreign DNA and the dead, coagulated and damaged protein of meat, fish, eggs, poultry and dairy products. This immune response involves a powerful release of energy, thereby cleaning out impurities, improving skin functions and making you feel more grounded. However, as soon as the immune system is exhausted by the constant excess activity, which took a mere 18 months in my case, the situation begins to backfire and the body becomes unexpectedly congested.

The blood type diet theory is flawed in the sense that it does not recognize the basic body type requirements generated by the three forces / humors of nature (Vata, Pitta and Kapha) that control the physicality of matter and the body of humans and animals. Only a fraction of the body's energy requirements are met through food, and there are many more effects on the body than one's blood type. The 6,000-year old medical system of Ayurveda accounts for most of these influences. One's constitutional body type is not as simply and easily determined as one's blood type. The theory of blood type foods is really based on guesswork, not on science or time-tested traditional knowledge as found in Ayurveda, Chinese Medicine, Greek medicine or ancient Egyptian medicine.

If concentrated protein foods were a necessary part of the human diet, as the blood type diet advocates for the O-type, for example, why does nature not reflect that need when it formulates human milk in a mother's breast? Its protein content is a mere trace amount of 1.1-1.6 percent, provided to a baby at the time of its largest growth spurt. Would not O-type babies die if they lived on so little protein for up to 18 months, since most babies in the natural world only get mother's milk as food? On the contradiction, the babies actually develop perfect organs and systems, and are emotionally the most content. If nature's most perfect food does not give you much protein at the time when you are growing more rapidly than at any other time in your life, why would you need to eat concentrated proteins, such as meat, when you are older and no longer growing?

If you are on the blood type diet and decide to continue following it, I recommend that you be vigilant about how your body feels. If you start feeling a dull sensation in your gallbladder or pain in your joints, muscles or head, or if you develop mucus and sinus problems, a covered tongue or other signs of congestion, you may need to reconsider your diet regimen.

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Are Your First Ten (10) Pounds On Medifast Free? Is There Such A Promotion Or Offer?

I recently heard from someone who was interested in starting this diet but she was unable to find the promotion that she was looking for. She said in part: “I'm looking for the promotion or coupon that allows you to lose your first 10 pounds on Medifast for free, but I can not find anything like this. but I can not find it now and I do not want to have to pay up front if I do not have to. ”

These types of questions are not uncommon. People very often confuse Medifast for other diets. There are similar diets where you pay by the pound and they often give you the initial or beginning pounds for free. However, even with these offers, you are still paying for your food in addition to the other fees. In fact, you are often paying by pound or for some other member ship or counseling fee on top of the food that you are buying.

Medifast does not work this way. You never have to pay per pound or by the weight that you lose. What you pay for is the meals or the food that you order and the price for this varies depending on how much food you order or how big your package is. While I understand that the thought of getting something free upfront is very appealing, this often is not the case with any diet because as I alluded to, you still have to buy your food even if your membership or “pounds lost” fees are discounted Egypt offered for free. So while they may be erasing these upfront fees, the bulk of the costs (the food) still remains.

So, now that I've hopefully made it clear that the “first 10 pounds free” promotion is not one that Medifast offers, what promotions do they offer? Usually, what you will see on this diet is either money off of your order or some weeks of food free. This makes sense since food is truly the only thing that you are ever charged for. They do not charge you for counseling or support (although the counseling is online or over the telephone rather than in person like it is for some diets.) I've never seen them offer promotions that simply because you're getting something for free that they've never asked their users to pay for in the first place. Usually, their special offer process is pretty straightforward.

Effectively Comparing The Cost Of Medifast To Other Diets: I realize that this can make things confusing when you are evaluating the cost of diets and trying to figure out the amount of money that you would actually have to pay before all of the promotions and specials are deducted. To ensure that you are comparing the price of the diets fairly, you'd want to look at the total costs (including any fees plus the food.) Then, you'd want to remove whatever promotion is being offered.

So, in this case, if you were comparing Medifast to the diets which charge you per pound, you would subtract that “per pound” fee and just compare the cost of the food to see which one works out to be cheaper. Once you're comparing food and meal costs between all the diets, then look at any of the diets ever offers coupons or discounts for the food costs that remain. As I said before, Medifast does on an almost constant basis which is why, in my opinion, it often turns out to be the better deal. For example, if you were going to order their roughly $ 300 basic 4 week plan, you could often find a coupon code to get either over $ 50 off of this or at least two weeks of food offered at no cost. So, the bottom line is that this would be about $ 250 for 4 weeks of food. Now, you can compare this rough number to any of the other diets, subtracting whatever per pound or per weight costs that they are offering for free to see which is the better deal.

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My Personal Diet Solution Program Review

Product Overview

The Diet Solution Program or DSP is an all natural weight loss program created by nutrition specialist, Isabel De Los Rios. The program was created in 2008 and since then has been featured and promoted on many websites, due to the quality of its content. One of the major driving force behind the success of The Diet Solution Program is probably the way it deals with each person, personal needs in terms of nutrition.

Is it Right for You?

The Diet Solution Program can be used by almost anyone due to its high level of customization. The program unlike many other programs does not dictate what you should eat based on weight loss dogma, but instead at the beginning of the program you are required to answer a few questions in order to understand your requirements, preferences and your objectives. So for example at first you're going to have to determine what type of metabolism you have. But do not worry and this is one of the largest positive point of the Diet Solution Program you will not be on your own since you're going to be asked to answer specific questions. Then when you're done you will get a complete and detailed meal plan.

The goal of the Diet Solution Program is to train you to change your eating habits completely in order to lose weight and then maintain your ideal weight. As I stated many times in my previous articles, in order to lose weight you need to have a long-term plan, be ready and committed. This is why I like the Diet Solution Program so much, because unlike the other weight loss product it does not just emphasize on instant weight loss.

Advantages & Disadvantages


The Diet Solution program comes with a lot of support in the form of a weight loss diary, a success Journal and a food guide in order to ensure that you stay motivated with the program even when it gets tough. It is also important to mention that the Diet Solution Program has been doctor approved and certified by a medical specialists. Another positive point is that the Diet Solution Program in 100% natural which means that you will not have to take diet pills in order to succeed. All you need to do is commit to the program and you will see results, you will lose weight.


In order to succeed in your quest to lose weight you'll have to completely cut on how unhealthy consuming habits, so if you were used to fast foods and other unhealthy foods this might be difficult at first. Isabel also recommend that you eat organic food, which costs a little more than regular food which might be a drawback for certain person. Some might also argue that the program does not put enough emphasis on exercising to lose weight, however nowdays most people know that exercising is a vital part of the weight loss process.

The bottom line

The Diet Solution Program is ideal for people who have been struggling with their weight for their all life and are tired of fat diets that never deliver good results. The Diet Solution Program meal plans, long-term strategy, bonuses and guarantee make this program one of its kind and I would recommend that you visit their website in order to check it out for yourself.

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17 Day Diet Reviews – The 17 Day Diet Plan

As the 17 Day Diet has become the most talked about weight loss plan in no-time, more and more people have started asking if it is of any good. Can the 17 Day Diet really help me to lose weight? And can I even hold on to it? In this review, we're gonna highlight what makes the 17 Diet so special and different from other diet plans and whether it is worth a try or not.


The 17 Day Diet as Dr. Mike Moreno states is all about having fun and losing weight at the same time. He says, thatowing boredom is the worst mistake, that other diet programs do. By letting boredom come up, they take away the opportunities to the readers to be successful over a long period of time, so most people crack in and give up, because they are just not able to hold on to a strict diet program, that is never gonna change. The 17 Day Diet uses the number 17 as a magic number. Dr. Phil had Mike Moreno on the Dr Phil show this week, where Mike stated, that the key is to adapt to the human nature to change habits every 17 days and that's what the diet does. It does not allow you, to fall into a repeating system, that is going on and on, forcing you to give up ever. Instead the plan is changed every 17 days to not let boredom come up.

Delicious Weight Loss

Well if we believe the book, weight loss recipes are very delicious. That's why Mike Moreno also offers 101 recipes for low carb food, that can be eaten during the 17 Day Diet. The recipes are available as an add-on to the book for about $ 4.00. Many people who used this diet to get rid of their extra pounds stated, that they still eat those foods, because they just taste great. The best of having delicious weight loss food: You can eat plenty of it without gaining weight.

Body Cleansing

The Diet can be used over a long period, although it is possible to lose up to 15 pounds in the first 17 days. That's the first period followed by more periods. The first period however is the most tough one and supposedly to cleanse your body from a lot of toxins and substances that consume your energy and keep you from losing weight. The nutrients, that have to be eaten during the first period are specifically selected, but still there is a whole variety of food recipes provided, so one always has the choice between different foods.


What would a diet be without additional workouts to boost weight loss? We all know, that sports increase the success, when it comes to losing weight. But most of us have crunches and sit-ups in mind when they think of it. Surprisingly you will not find any of these in the book. All you'll find is exercises, that are incredibly easy to do. You would not believe how easy. Each workout takes … well … 17 minutes a day. The workout is also being changed every 17 days to avoid boredom.

In Conclusion we can state, that the 17 Day Diet is really different from other diet programs around. So if one is really willing to lose weight fast and naturally and have fun at the same time, the 17 Day Diet is definitely worth a try.

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How to Eliminate Refined Sugars and Flours From Your Diet

What would you say is the biggest obstacle to having a healthy diet? The answer is simple: it's the white stuff. No: not cocaine . But the analogy is not totally off. Refined white sugars and, to a similar degree, refined white flours, are not good for us.

Yes- of course they taste great, and who does not love cakes, pastries, cookies, and carb-heavy breakfast foods? As well as pasta and pizza? You're very likely a pretty big lover of at least one of these. But, alas, if any of them are made with refined sugars and / or flours, they do not serve our bodies well. At best, they fill us with empty calories so that we're not hungry; but at worst, they do not make us feel very good and, with regular, heavy consumption of refined sugars, they can put us on the road to Type-2 Diabetes.

Now, while I recognize that it's unrealistic to promote a diet of which no refined sugars and no refined flours whatsoever are consumed is completely out of the question. It's simply impractical for most of us living in the Western world, and increasingly the case even for many in the East as well. In the interest of full disclosure, I myself partake in one or the other time-to-time (including store-bought ice cream, and the occasional bread) … it's simply impossible, without one lives a truly monastic diet life. You know the expression, “everything in moderation” – well, that applies here, but I'd like to suggest something of a revision to that phrase: “everything in moderation, except refined flours and sugars, to be consumed modestly.”

I know that if you're out in the world, whether eating at other people's homes or at restaurants, you may not be offered ample alternatives to foods that do not have one or the other – refined flour and / or refined sugar – and so you may either have to give in and eat what's being served, or come off as rude or high maintenance (although hopefully you dine at restaurants and hang out with people cool enough not to put you into that kind of position).

When you're on your own, however, you have everything under your control, no excuses. So how, then, can you greatly reduce, if not eliminate, such foods from your diet? Here are two main steps to help you get off to a good start:

1) Reduce gluten from your diet.

If you have not heard of Celiac's Disease, it's essentially an allergy to gluten, a protein that is found in most bread, pastas, and just about anything that contains wheat. With the growing knowledge of Celiac's in Western culture, so has there also been a rise in products being made to address this issue. Now when you go to the grocery store, you may see a number of “gluten-free” items; you'll definitely see plenty of them at the health food store, or at less-main chains like Whole Foods and Trader Joe's.

Now here's a little trick: it's not just “gluten-free” -labeled foods that will serve as a way to rid your from refined white flours in your diet; there are also simple items such as corn tortillas and rice tortillas, or cereals such as corn flakes, Corn or Rice Chex or its generic equivalents, and grains such as quinoa, lentils, and of course rice that also fit the bill. These are all healthy alternatives to refined white flour that also offer plenty of carbohydrates, just like bread. And for pasta, again stores such as Trader Joe's and Whole Foods offer rice versions, including spaghetti and penne, among others. If you still crave bread in your diet, there are plenty of gluten-free alternatives out there, from rice bread to other substitutes that use alternative flours such as Tapioca and Potato that make bread that are very satisfying. If they seem too expensive, homemade bread using a bread machine is a smart option. For breakfast, there are numerous healthy pancake recipes.

2) Minimize refined sugars intake

When I say 'refined sugars,' I'm referring to either granulated sugar or powdered sugar- the stuff that's all-too-available from boxes in the store. Refined sugars such as these are found in far too many products, and sometimes they do not really seem to be playing a particularly relevant role.

Here's how you can start cutting down on refined sugars:

a) pay attention to labels: when you shop for cereal, you'll have a very hard time finding ones with no sugar (there are really only a few on the market, even at health food stores). What you can do, however, is choose cereals with low sugar servings; aim for 10 grams of sugar or less for every 55-60 gram serving (or 5g or less for a 30g serving). There are a few granolas that are sold that are only honey-sweetened, which I believe is a healthier option for your body. If you do not see them in the store, check online.

b) get your sugars from fruits and vegetables: yes, it's true– fruits have sugar, and so do many vegetables, but these are obviously natural sugars, and so you need not worry about your fruit intake (you may have heard of ” fruitarians “- people whose entire diet is made up of fruit; not something I would recommend, but it does make a case for the healthiness of fruit).

The point here is, the more fruit you consume, the less likely you'll need, and in some cases even crave, sugar-sweetened junk foods. See if you can consistently have at least 2 servings of fruit a day; if you are not already, the change will help your overall diet, I believe.

c) Limit your sugar-sweetened food intake in stages: try doing this– if possible, see if you can limit your sweets take to once per day. So, if you're going to have a cookie, or a piece of cake or pie, decide that will be the only serving you have that day. For me, I find it easiest to make that at night, and so I resist sweets during the day.

For the next phase, see if you can cut down your sweets take to every other day, instead of every day. On those days that you do not have any sweets, try having fruit, or oatmeal with raisins, or cereal with very low or no added sugars.

The more you can cut down on refined sugars, and refined flours, not only the better you'll feel, but also the more weight you'll lose, in case that's something important to you – which, if you live in the West, invariably it is.

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General Motors Diet Review

What is the General Motors Diet?

The General Motors Diet also know as the GM Diet is a weight-loss diet developed in the mid 1980's. The diet was especially conceived for the employees of general motors as well as their families.

The diet is based on a low-calorie 7 day eating plan. Dieters are encouraged to eat unlimited amounts of fruits and vegetables, drink plenty of water and abstain from alcohol.

Will I lose weight on the General Motors Diet?

This is one of the fastest and the healthiest way to lose weight quickly. Dieters on this territory typically lose anywhere between 10 and 17 pounds within a span of 7 days.

The GM Diet benefits your body's natural detoxification. It helps cleanse the body of impurities and flushes toxins from your system. It will make you feel lighter and more energized.

How does the General Motors Diet plan work?

  • You must Drink 12 to 15 glasses of water every day during the course of the diet
  • You must abstain from alcohol
  • You can not drink fruit juices before day 7
  • You can have black tea or black coffee with no sugar or creamer

Given Below is the daily GM food Plan:

Day 1 – Fruits. Consume fruits only particular watermelon and cantaloupes (no bananas)
Day 2 – Vegetables: Eat any amounts of raw and cooked vegetables. Vegetables should be cooked with small amount of oil. Have a boiled or baked potato with a smidgen of butter if desired.
Day 3 – Fruits and Vegetables: Eat a wide variety of fresh fruits and vegetables on this day. No Bananas and potatoes.
Day 4 – Skim Milk and Bananas: Eat up to 8 bananas and drink up to 3 glasses of skim milk on this day.
Day 5 – Beef and Tomatoes: Consume 6 tomatoes and up to 10 oz. of lean beef or hamburger (without the buns)
Day 6 – Beef and Vegetables: Eat a good variety of vegetables and beef on this day.
Day 7 – Vegetables and Brown Rice: Eat vegetables and brown on the last day along with fruit juices.

General Motors Diet Pros and Cons


  • The food is inexpensive and perfect for people on low budget
  • The menu is easy to prepare
  • It can help you shed pounds in a short amount of time
  • The food is healthy and boosts your immune system


  • Not sufficient variety and too restrictive
  • Detrimental effect on your metabolism If weight is lost too quickly
  • Not a long term weight loss solution
  • No exercise plan included in the program

In summary, the GM Diet is a crash diet that will help you lose weight fast. It is easy to follow and you are not required to exercise while on it. However, this diet plan is too restrictive and not suitable for long-term weight loss.

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Are Diet Pills Bad For You And Weight Loss?

There's been a lot of bad press on how we have been handling health issues, because of weight loss. People these days are getting overwhelmed in the uprising of fast foods. About sixty-five percent of Americans are dealing with obesity. People want to know, are diet pills bad for you, and weight loss?

The health industry is a multibillion dollar business that is supported by peoples obesity fears. Many of us know the results of being overweight, and would like to change. From aerobics, to exercise equipment, all the way to diet pills. Many have started on the weight loss journey, hoping to defeat their weight issues, but no one wants to work to get results. The alternative provided by the health industry keeps their hopes alive in looking and feeling better without working for these results.

When the development of the diet pill came out, with all these promises to lose weight fast, people were excited about this idea, and jumped onto the bandwagon. Many questions have come up slowly. Does it really work? Do they have any side effects? Can I really lose all that weight? Some studies have shown that some diet pills work, but the problem is, the risk of health problems that go along with them. Heart related problems have shot through the roof, and many deaths have been caused by these pills.

So are diet pills bad for you? Only a doctor can tell you that answer. It's best to be seen by your doctor first to see what the risks are in taking any of these pills. There is a flood of these pills on the market these days, and there are three different types.

Over the Counter

These are diet pills you can get in a drug store without the need for a doctor's prescription. They usually have small amounts of chemicals that can affect your health. They are less dangerous, but are also subject to FDA testing.

Herbal Supplements

These are not usually considered as drugs, and you can also get these without a prescription. They claim to be all-natural, but are still subject to FDA testing.

Prescription Diet Pills

They are only sold with a doctor's prescription and are regulated by the FDA. Doctors also watch their patients very cautiously who take this type of diet pills for any damage, and health risks.

With many varieties and types, of pills they usually do not work for everyone, since they have different ingredients, and the patients have different reactions to them. Some side effects for little pills are gas, cramping, and diarrhea. This is because the drugs are taking away important vitamin supplements from the body. That is why people are told to take supplements when taking these drugs. Some people's heart rates raise and so does their blood pressure. Also with these effects comes the increase in the risk of a stroke or heart attack.

When it comes to losing weight, nothing beats hard work, sweat and discipline. Even the natural diet pills, and herbal products have bad effects on many people. Exercise and following a natural balanced diet is still the best way to diet. Have a friend guide you, and help you in your weight loss efforts. You still need to exercise and watch what you eat, even when taking these pills. In no time you will see the fitter, healthier you. Anyways diet pills bad for you? There is really recommended for any length of time for anyone.

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How Much Protein Do You Take In Or Eat Each Day On The Nutrisystem Diet?

Some people who contact me about Nutrisystem know (or have read) that it's a diet that consist of a reliably high amount of protein and a relatively low amount of carbs. This is true even when you get to eat comfort and snack foods as well as sweet tasting desserts. So, some people are skeptical of these ratios and claims and want to know how much protein you really take in or eat each day on Nutrisystem.

This is going to vary depending on the Nutrisystem foods that you chose as well as which side items you chose to add in on your own. But, I can give you some idea of ​​this by taking three random days of the diet's meals and averaging the daily protein amount. I will do this below.

Day One Protein Example: To keep things simple, I will place the amount of protein for each meal in parenthesis after that meal. For breakfast, I've chosen the very popular and highly rated blueberry pancakes (5 grams of protein,) the roasted vegetable pizza for lunch (8), and the roast turkey for dinner (18.) You are asked to have a Nutrisystem snack and dessert each day so I've chosen the buttered popcorn (4) and the carrot cake (5.) My grand total of protein (before I add in any side items) is 40 grams. However, they ask you to add in a healthy side for each meal. So I may add milk to breakfast, carrots to lunch, and tomatoes for dinner. This would likely give me a good amount of additional protein on that day.

Day Two Protein Example: For the next day, I'll choose a ham and cheese omelet for breakfast (13,) turkey hotdog for lunch (5), and the chicken enchilada for dinner (17.) I'll choose the herb snack mix for my snack (6) and the peppermint cookie patty for dessert (6.) This gives me a total of 46 grams of protein for the day – but that is before I add in my sides for each meal. So I may add in fruit for breakfast, raisins for lunch, and a salad for dinner. These sides would bump up my protein total.

Day Three Example: For day 3, I'll pick apple cinnamon oatmeal (4) for breakfast, a meatball melt for lunch (11), and meat lasagna for dinner (18.) My snack will be cheese puffs (8) and my dessert will be a frozen caramel sundae (3.) My total grams of protein on this day before I add in my sides is 44.

The Three Day Average: So my daily average of protein over these three days (without factoring in the sides) was 43 grams. Now as I said, this is not a complete number because you would be taking in more protein and the amount would depend upon the sides that you chose. But it's probably safe to say that you'd probably be taking at least 9 -15 more grams of protein or more per day, again depending on what you chose.

How Much Protein Is Recommended For Weight Loss? Is This A Healthy Or Advised Amount ?: The Institute of Health's dietary reference accept recommendations allow for a protein intake from 10 – 35% of the calories that you take in and many believe that taking in high amounts of protein contribute to weight loss. Considering that most people take in around 1200 -15500 calories per day on Nutrisystem, these protein levels are right in line with the higher end of that range. Some very stringent high protein diets include even more or higher amounts, but I personally feel that Nutrisystem keeps their ratios safe but effective.

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Low-Calorie Diet: Benefits, Drawbacks and Some Practical Aspects

Anyone, who once tried to lose weight with a low-calorie diet, knows that this diet is very effective, but at the beginning only, and, unfortunately, it is practically impossible to keep the results achieved. In many cases the weight returns fast after quitting the diet.

Why it happens?

Daily intake of a man is equal to about 2,500-2,800 calories. With the low-calorie diet we should decrease amount of consumed calories to lose weight. For example, if we decrease our intake to 1,900-2,000, we will create a deficiency of 600 calories. It is logical that our organization, which gets used to receive 2,500-2,800 calories, suffers from that deficiency of calories and will try to compensate it with its own stock, in particular with the body fat. So decrease of the amount of calories inevitably leads to weight loss.

Unfortunately at some moment (individually for each man) the process of further weight loss comes to its end in spite of strict following to the diet. Why it happens? After our organism has began to get only 1,900-2,200 a day, it adapts to that intake and uses it more effectively, as the result your weight becomes stable again. Then things go from bad to worse. We stoically stick to the diet, but our weight is going up. Terrible! We eat less but our weight grows.

What is the reason?

It is quite simple. Limitation in our ration has triggered survival system of our organism. It gets used to decrease in energy supply and balances its consumption with the received energy. Even if we decrease intake for other 300 calories a day, our organization will adapt to it as well. Undernourishment of the organism raises its resistance to the process.

If you ever tried a low-calorie diet, you know perfectly well that any small deviation from it, such as the Thanksgiving Day, can inflation gain of 4-7 lb in a single day, to lose which you have spent several weeks. If you miss one meal, your organism falls in panic. And you can be sure that next meal it will make up for the missed energy and it makes stock in any case.

The low-calorie diet has three consecutive stages: weight loss, stabilization of the weight and restoration of the weight. While every next attempt to lose weight with the low-calorie diet will be less effective than the previous one. You remember that your weight is recorded in your genes, do not you?

Michele Montignac, a famous nutritionist, in his books pointed at the above mentioned shortcomings of the low-calorie diets. I am not going to dispute opinion of that prominent international executive for US pharmaceutical industry. The only remark is about his hereditary obesity: he followed his father and suffered from excess weight in his youth. It suggests that he developed his famous method for people suffering from obesity and for them only.

As for me, I have no “bad” heredity and I have experience of my own with a low-calorie diet. It can not be defined either success or failure. I did not jump to the diet like into the cold river, but reduced the amount of calories gradually. In the first three months I lost 26 lb. It exceeded my expectations, and I raised calories in my meals. The process went slower, practically, the weight remained at the same level. There were days when I earned even 3 lb, but it was nothing, compared with lost 26. So, keeping a reasonable low-calorie diet (without hunger faining) I kept my weight for almost 2 years. If I exceeded the amount of calories one day, the next one was a fast day.

I should note that any low-calorie diet requires strong self-discipline. Literally, before you open your mouth you have to calculate how many calories you are going to put into it. Further developments in my life warned me of keeping the diet and my earlier weight, which I almost forgot about, returned in less than 6 weeks. Alas and alack!

In any case if you decide to follow this path of fight with excess of your weight, I wish you patience and willpower, patience in calculation of calories and willpower to keep the diet. You should remember that the organism of every man is strictly individual. You should try and see results to make a conclusion on a diet. The most effective diet is a reasonable diet (here I agree with Mo. Montignac) even if it goes about low-calorie diet. Do not look around, but listen to your organism only. If a diet helped one of your friends, it does not mean that it will be effective for you.

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Fad Diets: Diets Designed To Fail

Fad diets have gained massive popularity over the years. However, many of these diets tend to disappear after a few months only to be replaced by new ones months later. Fad diets just bring about a temporary weight loss solution and consequently, a yo-yo dieting phenomenon where the weight loss is followed by a larger weight gain. In short, they fail to live up to expectations and hype.

This article will show you the reasons why fad diets fail and why the best thing to do is to avoid them.

Fad Diets Fail You Physically

Fad diets tend to limit certain elements of the diet, such as macronutrients (carbohydrates and fats are the most common), total calories, or both to extremely low levels until the body gets insufficient amount of these elements. Your body needs all elements to be provided adequately for proper health and function. As your diet continues, you will find yourself feeling less healthy as each day goes by. Your energy level will drop and consequentially, your workouts that are provided to help you lose weight will also suffer. You will not be able to exercise effectively or worse, you may not even be able to exercise at all because you constantly feel sick and tired.

Fad Diets Fail You Mentally

As fad diets severely cut elements from your diet leaving you feeling constantly stripped, at some point, you would not be able to take it anymore mentally. The motivation and determination that you had when you started your diet will diminish, making it difficult to continue. Your desires for the missing elements of your diet will become uncontrollable and cause you to binge in order to satisfy your desires. As a result, it is likely that you will quit the diet and return to your normal unhealthy eating habits.

Fad Diets Fail You Physiologically

Fad diets cause negative physiological responses in your body. Since they do not provide sufficient nutrients for the body, this causes your metabolism to drop as the diet progresses. Low metabolism makes it easier to gain weight and harder to lose it. Therefore, the only way to continue to lose weight is to stricter in your diet, which might not even be possible. In the end, you will stop seeing results and feel discouraged, which may result in a binge eating, and to do so with low metabolism will further boost the weight gain.

Therefore as you can see from the reasons above, when it comes to weight loss, fad diets are definitely not the answer. The net result is you gain more weight than you have lost. The best way to lose weight is through a balanced and healthy diet that is able to provide your body with all the nutrients it needs in sufficient but not excessive amounts. This will ensure a long-lasting weight management solution and promote total wellness, physically, mentally, and physiologically.

Once you understand that fad diets will not work for you. The next step is to design your own balanced and healthy diet. You can find out more about a balanced and healthy diet here.

Finally, do not starve yourself. Instead, enjoy and have fun with your diet!

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