How Long You Should Stay On The Atkins Diet

A lot of people have lost a lot of weight on the Atkins Diet. However, there are still plenty of questions surrounding this popular diet plan. One of the questions people have is how long you should stay on the Atkins Diet. The typical amount of time is somewhere between six months and a year, but some do not last that long, while others stay on it on a long-term basis.

But how long others stay on the diet is not as important as how long you should stay on it. Therefore, a good starting point is to consider what your specific weight loss and dietary goals are. If you want to reset how your body digests food and burns calories, then you may want to stay on Atkins longer. On the other hand, if you're just trying to lose a few pounds, then you may consider going off the diet once your goal is reached (but be careful that you do not gain all of your weight back).

Let's be honest, though, a lot of people have a hard time sticking to the Atkins Diet. This is usually due to food cravings. While you can generally eat all the fish, meat and eggs you want, the diet places severe restrictions on carbohydrates; especially in the earliest stages of the program. So, while you may enjoy being able to eat tons of bacon or fried fish, the novelty soon wears off and you start missing simple things like bread.

Sticking to any diet is a very hard thing for most people. However, the Atkins Diet can be particularly troublesome. The problem is that they think they can do the diet for a couple weeks, lose some weight and then return to their normal eating habits. This is not the case. Sure, they may drop a few pounds, but if they go off the diet too soon they will not only get back the weight they lost, but may also gain more. This can be very discouraging, and some people are quick to say that the Atkins Diet does not work, when in reality it was not sticking to the diet that made it not work. That would not be so bad, but too many people then give up on diets all together.

One of the things that makes the Atkins Diet different is that it is comprised of four stages. You have to follow each stage precisely and you can not skip ahead. The tricky part is that the first stage is often the hardest, as it removes all but 12 grams of carbohydrates from your daily diet. This leads some people to have cravings, lack of concentration or not feeling well. In other words, the temptation to give up is often at its strongest in the first phase of the diet.

The good news is that each phase allows you to have more carbs, and it gets easier and easier to stick to. The question of how long you should stay on the Atkins Diet is best answered by saying “as long as you can.” That's because there is a maintenance phase that is designed to be something you can keep doing. Of course, be sure to check with your personal doctor before starting any new diet.

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I Really Enjoy The Medifast Bars And Eat Them Often, Could This Be Ruining My Results?

I sometimes hear from people who have noticed a change in their medifast weight loss and they are worried that sometimes they are doing something wrong or making the wrong food choices. One example of the type of food that I am talking about are the medifast bars.

Someone might share this scenario: “The first month of medifast was fabulous. I got a favorites package and I found that my favorite food on the package was the bars. enjoy them so much. But my weight loss has slowed. I just read an article about how some 'protein bars' are really nothing more than glorified candy bars. Should I stop eating them or limit them? ”

I'm not a medifast counselor, but I will tell you my take on this. I would suggest that if you still have questions, you reach out to someone on the company website as they would be more qualified to answer. With that said, it really does depend on which type of bars you are taking in.

This diet has three types of bars – the maintenance, the chewy and the crunch. The chewy bars are relatively new and have become very popular. And yes, the maintenance bars are delightful and I can see how you could mistake them for candy. They do have more calories than the crunch and chewy bars, which is why they really want you to have only one per day. The crunch and chewy bars do not have limits. But, even with the limitations, the maintenance bars are by no means a candy bar. They are reasonably healthy which is why they fit in with the diet.

To show you what I mean, I'll compare two of the bars. Let's compare the caramel nut maintenance bar and the s'more crunch bar. The maintenance bar has 170 calories, 11 grams of sugar, and 5 grams of fat. In contrast, the crunch bar has 110 calories, 6 grams of sugar, and 2.5 grams of fat.

You can probably see why the maintenance bar is restricted while the crunch or chewy bar is not. I prefer to see the higher calorie one as a treat because it really tastes like one. If this is what you are eating more than once per day, you could very well be affecting your diet results.

Now, if you are eating the crunch bars, then really should not affect your results as they have no more fat, calories or sugars than any of the other medifast meals. The meals really are designed to be interchangeable. However, if you feel that anything in your diet is a problem, there's nothing wrong with changing your food choices for a while to see if it makes a difference.

It's normal for weight loss to slow after you've been on the diet for a bit. Many people lose an aggressive amount of weight early on to find that it tapers slightly as time goes on. This makes sense if you consider that the more you lose, the less you have to lose percentage wise, which is why that loss per week can slow even though you are still losing a good percentage of your starting weight.

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Successful Diets – Is Your Diet Successful or Not?

But before I tell you the secret to safe, rapid weight loss, you need to understand why you've never been able to lose those extra pounds. It's because your body is a lot smarter than you are.

If you are like most Americans, for decades you have bombarded your body with genetically modified, processed foods. You may have thought you have been eating in a healthy manner because you have been shopping the perimeter of the supermarket, sticking to “natural” foods and produce. But the reality is that, without all of the food you've purchased has been organic, you have been ingesting fruits and vegetables washed in toxic pesticides, meat injected with deadly hormones, fish laden with mercury and produce grown with genetically modified seeds. And to make matters worse, under the cover of darkness, your government has recently enacted law that bars you and organic farmers from ever being able to hold account the primary producer of your poisonous food supply. The Monsanto Protection Act, spending bill HR 933, signed by the President on March 26, 2013, effectively bars federal courts from being able to halt the sale or planting of controversial geneetically modified or genetically engineered seeds, no matter what health issues may arice concern genetically modified organisms in the future. Even if severe adverse health effects related to the consumption of genetically modified foods occurs, the courts have no ability to stop the spread of the seeds and the crops that they bear.

Of course, the lesson here is that you can not rely upon the government to protect you from a poisonous food supply. Only you, or your smart body, can do that.

If you refuse to accept responsibility for this task and, instead, leave it up to your body, it will protect you the only way it knows how: by holding on to every ounce of fat it can, storing the toxins you ingest within the layers of that fat, thus impeding the poisons from reaching your vital organs where they would kill you.

So, what is the secret that, finally, will allow you to shed those unwanted pounds and keep them off?

First, you must cleanse yourself of the toxic material, safely and effectively. Once you do this, your “smart body” will allow you to release the fat. Next, you must nourish your body with the right vitamins and minerals. Without the minerals, your body will not retain the vitamins; and without the vitamins, it will crave food, forcing you to eat in the hope that you will give it what it needs. Finally, you must change your eating habits by abandoning all processed foods and nourishing your body with strictly organic produce, dairy and poultry, grass fed meat, and wild fish. By doing this, you easily can create daily meal plans, of 1500 calories or less, that will leave you both satisfied and nourished.

What are the results you can expect? A loss of 25 pounds, or more, safely and quickly; a significant boost to your energy level; better sleep at night; and an increase to your metabolic rate and lean muscle that will ensure your keeping those pounds from ever coming back.

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The Truth About Fasting

The benefits of fasting have been big news laTely. But how effective is it? Most people are interested in it as a weight loss tool, and indeed you can lose weight using it, but in reality it has many benefits beyond weight loss, and some of them are quite miraculous. It has been known for many years that it extends the life of mice, worms and flies rather dramatically, and even appears to extend the life of monkeys. Does it extend the life of humans? Many people are convinced that it does, but the truth is that we're still not sure, although it looks hopeful. There's no doubt, however, that it has health benefits in relation to heart disease, cancer, dementia, and even your mood and well-being. It can not be called a cure, but it does set the stage for healing by allowing vital parts of your body to rest and recuperate. There's no doubt that excess eating puts a burden on your body, and that it needs an occasional rest. Indeed, studies have shown that if it does not rest, it forgoes much of the repair and regeneration needed for optimal health.

Glucose, Glycogen and Fat

Your body needs energy to run properly, and it gets this energy from the food you eat. Food is turned a form of sugar called glucose. Your cells (and particularly the ones in your brain) need a constant supply of glucose, and if it gets low you begin to feel fatigued and weak.

Glucose circulates in your blood after you eat, and it is used up fairly quickly as you go about your everyday tasks. If not replenished, it is, in fact, depleted in a few hours. This creates a problem: how do you maintain a good supply? Glucose itself can not be stored, but it can be turned into a form called glycogen that can be stored in your muscles and liver. From here it can be drawn out and used as needed. It is usually good for about 10 to 12 hours.

What happens when it is depleted? The body then turns to the fat cells that are stored through your body. They can be broken down and converted to what is called ketones. This is, of course, what dieters look for, namely, the loss of fat cells. But you have to be careful if you remain in this stage for too long. The body soon begins to break down protein; it can also be converted to glucose through a rather complicated process. And this causes the loss of muscle – something you do not want. Indeed, in most diets, a fair amount of the weight loss comes from muscle loss along with depletion of water (leaving you dehydrated). So do not be deceived.

Weight Loss Through Fasting

As I mentioned earlier, you can lose weight by fast, but most doctors and dieticians do not recommend long fast periods because they can have an adverse effect on your overall health. In addition, it is difficult for most people to fast for long periods of time. A better alternative is what is called intermittent fast in which you fast on certain days of the week, and eat normally on the others. One form of this is alternate-day fasting. In this case you fast (or restrict your calories) on one day and eat normally the next. This works well for some people but Dr. Michael Mosley of BBC has put forward what he calls the 5-2 fasting diet. In this diet you restrict your calories only two days a week. He suggests 500 calories for women on these days and 600 for men. This is much easier for most people to do, and it appears to give the same results as more extended fasts. But weight loss is not the most important benefit of such a diet, so let's look at the other benefits.

Health Benefits of Intermittent Fasting

It may be hard to believe but there are tremendous benefits to intermittent fasting. The main thing it does is rest many of the vital parts and organs of your body so they can do their job better. Some of these are:

  • It rests the digestive system. This, in turn, helps many other parts of the body.
  • It brings blood sugar. This decreases the production of insulin, and makes it more sensitive and effective. Furthermore, it rests the pancreas.
  • High blood pressure is controlled.
  • Detoxification occurs. Fasting helps clear out your body and detoxify it. For this it is important to drink lots of water.
  • It increases your energy and makes you feel better.
  • It helps protect you against heart disease and stroke.
  • It helps rev up your immune system and as a result it fights excess (of chronic) inflammation.
  • It reduces oxidative stress caused by free radicals in your cells.

Some Surprising and Different Benefits

One of the hormones in your body is called IGF-1 (insulin-like growth factor 1); it helps your cells grow and is particularly important in growing children. As you reach adulthood, however, it decreases significantly. This is important, since as you grow older it appears to have adverse effects: it accelerates aging and can even lead to cancer. So it's not something you want high levels of when you're older. And studies have shown that intermittent fastening decreases it.

Also, in your brain is a protein referred to as BDNF (brain-derived neurotrophic factor). It is important because it has been shown to help stem cells turn into new neurons. This takes place in a section of the brain called the hippocampus, which is critical in relation to memory and learning, BDNF has many effects: it appears to protect against dementia and Alzheimer's disease, and it also acts as an anti-depressant, suppressing anxiety .

Finally, intermittent fasting also helps increase autophagy, which is a system in the cells that gets rid of damaged molecules that could lead to serious neurological diseases.


Diabetes comes in two forms: diabetes I and diabetes II. We will be mainly concerned with diabetes II. As we saw earlier, all cells use glucose as fuel. But it can not get into the cells without insulin. Insulin is produced in the pancreas according to the amount of glucose in the blood; it's role is to allow the glucose to enter the cell. Most of the cells in your body have what are called insulin receptors that bind to insulin that is circulating in your blood. When a cell has insulin attached to its surface it allows glucose in, so it obviously plays an important role in your body. But too much can be detrimental. Insulin increases your hunger, Promotes the storage of fat cells, and it has been linked to diabetes and heart problems.

One of the major problems associated with insulin is what is called insulin resistance. In this case the pancreas produces insulin, but insulin receptors on the cells no longer work properly, and do not allow glucose to enter as they should. With no place to go, the glucose continues to circulate in the blood, and the cells soon begin to starve. The body realizes that something is wrong and the pancreas produces more insulin in an attempt to get sucrose into the cells, but this causes the pancreas to overwork, and it ever begins to wear out. The result is diabetes II.

Studies have shown that intermittent fast improves your insulin sensitivity. This in turn allows your body to do a better job of controlling your blood glucose levels after meals, and therefore helps rest your pancreas. Both of these are important in relation to the prevention of diabetes II.

Rules for Fasting

  • It is best to use a 5 – 2 approach, with regular meals 5 days a week, and two days of restricted food (500 calories for women, 600 for men).
  • Stay hydrated. Drink Plenty of water; it helps flush out toxins.
  • When not on fast days (and even when fast), keep your nutrition maximized. In particular, eat sufficient vegetables, fruits and whole grains.
  • Remember that 12 hours of fast is needed for the effect. From 12 to 18 hours is best. It plateau's beyond 18.
  • You can exercise during fast periods, but do not overdo it.
  • Be careful of fasting if you are diabetic.

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I’m Concerned That Being Tired On Medifast Is Going To Interfere With My Life

One of the concerns that I hear about Medifast is from folks who worry that it is going to make them fatigued. Many know that they are going to have a challenging time in their lives coming up and they are worried about not feeling fully alert when they start Medifast.

I may hear someone say: “I am going to be going to nursing school soon.” This is very important to me. my patients when I myself am overweight? So I can not have this. So losing weight is very important to me. But so is having energy to do what I need to do. So while I want to start Medifast right before I start school , I am concerned about doing so. What if I have horrible fatigue and can not study and can not function correctly to be successful in school? Is this possible? ”

Well, I suppose anything is possible. I am not going to tell you that there is no way that you will feel more fat than you normally do when you start the diet. I've heard people say that was true for them. And it makes sense if you consider that your body is adjusting to a reduction in calories and carbohydrates. Since both can be used as an energy source, then you can understand why you might feel this way. But, many people say their energy picks up substantively and noticeably once they hit ketosis which generally happens about 5 – 7 days after starting the diet.

So, perhaps you could start the diet a week of two before you start school. That way, you should have the boost in energy well before your first day. Also, consider that Medifast recommends that you cut any exercise program in half (or do not start one if you do not currently have one) for about two weeks until after you've been on the diet. This gives you body a chance to adjust.

If you find yourself feeling tired, take it easy. Once you get home, turn in early if you are tired. It does not make sense to fight it. Give your body the rest that it needs. Drink tons of water. And here is a tip that many people swear by. Some have a theory that the fatigue is due to an imbalance of salt or electrolytes. Simply eating a pickle (which is an allowed snack on the diet) is said to help.

I do not want to lead you to believe that every one who starts Medifast is going to be overwhelmingly tired in the beginning. I do not believe this is the case. Many people do not report this as a symptom at all and of those that do, many find that it passes quite quickly. If you find it happening, you can try to have a salty snack, bump up your water intake, make sure you are not over exercising, and wait for it to pass knowing that the vast majority of the time, it does.

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Does Your Body Somehow Think It’s Full On Medifast?

I sometimes hear from people who ask questions about how the Medifast diet works. Many are under the impression that there are certain aspects of the diet that trick your body into burning fat and feeling full. I may hear a comment like: “One of my coworkers has been on Medifast for the past two months. hungry. The rest of us will be eating our fast food and stuffing it in, and she will be in the break room happily having a cup of soup or a shake. appetite and that she likes food. So, how is this possible? Is there an appetite suppressant in Medifast or something that tricks your body into feeling full? ”

There is no appetite suppressant in Medifast foods with only a couple of exceptions. There are some drinks that are labeled “calorie burn” that are meant to boost your metabolism. (The calorie burn cappuccino is an example of this.) These drinks include the active ingredient in green tea which is said to curp your appetite and boost your metabolism. These items are generally foods that you can add onto the packages if you want. They are not required and they generally do not come in the packages. So I could not guess as to whether the coworker had been consuming these add on drinks, but I suppose it was possible.

One reason that you will sometimes find that you feel full on the regular Medifast foods is that they are high in fiber. And fiber is known to help keep you feeling fuller for longer periods of time. Also, most people on this diet eat every couple of hours. Since you have to eat five small diet meals per day and a larger lean and green meal, this is going to require you to not go very long between meals so that you can fit all of these meal times into your day. This is another way that you feel satisfied.

In this particular case, the coworker may have felt satisfied with the soup because she had eaten a mid morning snack not that long ago. She also could have had her lean and green meal for breakfast. Another consideration is that with time, most of us do find that we get used to eating less. It just becomes a habit that you do not think about anymore.

But to answer the question posed, there's nothing artificial in this diet that tricks your body. Most of the foods do not contain appetite suppressants. There is a good amount of fiber which contributes to feeling satisfied and you are eating every couple of hours for the most part. But there's nothing particularly sneaky about it. And your body is not necessarily “tricked” into burning fat. It does so because it's not getting carbs. Since the foods are low in carbohydrates, it must resort to burning the only fuel available – which is fat. It's not really a trick. It's just your body's way of fueling itself.

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Paleo Diet – How to Enjoy Tasty Delicious Meat

The Paleo diet has gained a lot of popularity especially among people with a need to lose weight fast and easy. This is basically a diet that advocates the eating of eggs, green vegetables, fruits, seafood and meat. It recommends reducing or eliminating the intake of dairy, grains, processed oils and legumes. The diet has received a lot of flak, but it still makes an impact on many people. Given the freedom it allows as far as eating meat is concerned, you want to make sure that you enjoy tasty delicious meat all the time. Here's how you can do it.

1. Choose The Best Meat

In most instances, people consider the methods of feeding before buying meat. This is because the meat of animals fed natural grass is better than that of animals fed fodder treated with antibiotics. Another important factor to consider when buying your Paleo diet meat from the butcher is the look of the meat. The more the fat the more moisture the meat will hold when it is cooked. Choose dry looking meat to avoid loss of juices during cooking as it is typically the case with wet looking meat. The dry meat has a higher potential of becoming tender when cooked since the fibers break down as a result of hanging. The best cut is one with a dry look, purplish or deep red color and marbled. A top layer of creamy fat also goes to show a good meat cut for your Paleo diet.

2. Choose The Right Cooking Method

Good meat should be even cooked and cooked at the right temperatures for that matter. Beside choosing the best meat for your Paleo cooking, your end result will depend on the cooking method that you select. The options that you have include:

  • Roasting : It is best for tender cuts like pork loin, beef ribs, poultry and lamb racks. You will need to place the meat in a hot over at 425F first, around 15 minutes before you can place the meat. Then, lower the temperatures to cook the meat till it's ready. Pork and chicken should be thoroughly cooked, but red meat can be underdone. You can also choose slow roasting, pot roasting and pan roasting depending on the method that you feel is most convenient for you.
  • Frying : It is the most common method and it is suitable for all tender cuts like steaks, ribs, chops, chicken breasts and even tenderloins. Use healthy fat for frying such as ghee or coconut oil or any other fat that will not burn. For stir frying, make sure that your meat slices are thin even cooking.
  • Grilling : This method guarantees you delicious tasty meat every time. With modern grills, you will only need to place the meat and allow it to grill. You can add your spices and dressings to get the overall results that you want. Tongs should be used in this method so that the meat juices are not lost through piercing. Other cooking methods that you can try for your Paleo meat include poaching suitable for chicken and fish, and stewing and braising suitable for tougher cuts like the shins, shoulders and beef brisket.

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Healthy Dieting – A Vegetarian Option

There are numerous diets that can be recommended. However, according to Rev. George H. Malkmus, creator and proponent of the Hallelujah diet, a balanced diet without animal protein, should consist of fresh fruits, vegetables, whole grain, and such. The Hallelujah diet completely removes the “five white substances” – which are cow's milk, refined sugar, refined wheat flour, common salt; and also animal fat – from daily food intake. These foods can be replaced with:

1. Plant derived milk, for example rice milk or creamy banana milk,
2. Honey in moderation,
3. Wholegrain flour,
4. Sea salt in moderation, and
5. Plant-derived oil – examples are coconut oil, olive oil.

A daily menu should look like this:


Eat only fresh fruits, or freshly extracted vegetable or fruit juices – no baked or cooked food allowed before noon. Fruits and fruit juices easily and are energizers as well as body cleansers. Certain category of people like diabetics and cancer patients should avoid fruits until it is advised. Also, people on certain medication should consult with their doctor as some fruits may interfere with their drugs. Vegetable juices are better for them such as carrot juice or mixed vegetable juices.


For lunch a cooked meal is recommended and will include whole grains. However, it is a good idea to eat some raw salads without chemical additives (salad creams) before the cooked meal. This meal can be interchanged with supper.


For supper a large bowl of raw vegetable salad is in. Your salad dressing can be made at home with the help of good salad dressing recipe books available on the market. Mayonnaise is made from eggs, oil, and additives which are not helpful. You can use vegenaise from instead of mayonnaise. The salad should be a large helping of raw vegetables that you can afford. Raw vegetables are best for nutrition – especially the green leafy vegetables and the bright deeply colored ones. The deer the colors, the higher the nutrients; the brighter the colors, the more the beta carotene they contain. Obesity is alien to people on this diet.

Snacks should include fresh fruits and raw nuts like apple, banana, orange, and mango, garden egg, carrot, walnut, raw almond, and so on.

Garden eggs are antiseptic, diuretic, and haemostatic. It is effective in removing colitis, constipation, bleeding, hemorrhoids, pain, hypertension, stomach ulcers, swelling, and tumors. It contains potassium, bioflavonoid, and is about 90% water.

To avoid dehydration drink plenty of water and exercise regularly. Get enough sleep to refresh and rejuvenate your body. You will feel good and radiate health.

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Are You Allowed To Do Medifast On Your Own By Ordering Your Own Food?

I sometimes hear from people who are interested in the Medifast foods but who have no interest whatsoever in having to weigh in with strangers present or having to answer to anyone about their progress. Some people like to diet alone. And they don’t want to have to check in with any third party. From these folks I might hear something like: “I have been on the site and many of the foods look good to me. I would like to purchase some of the food and do Medifast on my own. Would I be able to do this? Or will I automatically be paired up with someone that I will have to answer to? Is it possible to just do Medifast on your own?”

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Do Nutrisystem’s Frozen Foods Have More Calories Than The Regular Foods?

I sometimes hear from people who are very interested in the frozen food line on Nutrisystem. After all, many of these foods are very appetizing with options like french toast, ice cream sundaes, and roast turkey with mashed potatoes. But, people sometimes have concerns as to whether or not there is a catch with this. Because the foods look so appetizing, people often wonder if they are as low in calories and as diet friendly as the non frozen foods. They are interested in trying out the frozen foods, but not if it’s going to affect their results. I might hear a comment like: “I am interested in the frozen foods on Nutrisystem, but I’m afraid that they are going to be much higher in calories than the other items. I’m afraid that it’s just unrealistic to think that an ice cream sundae is not going to wreck my diet.”

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Use This 1 Simple Trick to Skip “Diet Foods”!

How Doing This One Simple Trick Will Let You Eat the Foods You Love and Skip the “Diet Foods.”

Being a trainer I inevitably get asked questions like: “What do you eat?” “What are the best diet foods?” Or something along the lines of “You're a vegetarian right?” Not … even … close! And every time I get asked this I know what they are thinking. They think I am going to tell them I eat diet foods, eg, cottage cheese, chicken breast, veggies and protein drinks, all day long. My digestive system is annoyed just thinking about that. But the funny thing is that when I first “got in shape” after playing football, that's kind of how I ate. That and an awful amount of working out helped me lose 65 pounds or so in three to four months. But it was not sustainable and was definitely not right for my body.

So when I tell people I do not eat diet foods, that I eat French toast, pancakes, eggs, bacon (yummm!), Lasagna, steaks, burgers (OK, I'm getting a little out of control), they look at me like I'm crazy, or they think my being in shape “just comes naturally.” I work really hard on my exercise program and I put just as much effort into what I eat-especially where it comes from.

How Eating Quality Foods Will Allow You to Skip Diet Foods

There is the trick if you did not catch it: eating “quality foods” mean you do not have to eat diet foods. Where you get your food really matters! As long as I am eating for my metabolic type and not overeating or indulging, healthy foods keep me healthy and I am not overweight. The easiest way to do this is to eat organic, grass-fed, pasture-raised, wild-caught, nonprocessed, pesticide- and herbicide-free food. If you do that, you are on the right track.

Our body does not know what processed food is. It gets confused. And when it gets confused it does not process it as well. This leads to bloating and inflammation, which leads to feeling and looking like crap. So if you are buying and eating food that Monsanto “great” (used really loosely), having a burger that was fed corn and by-products, or a chicken that “lived” (again, used loosely) in an overcrowded coop, that is what you are turning your body into. You are what you eat. Imagine that you were only allowed to eat junk food and had to stay in your room. How healthy do you think you would be? Well, when we eat conventional food, that is what we are ingesting.

This Is Overwhelming!

No, it's not. It's an easy fix. Start going to establishments and farmers markets where they grow and support real food. Ask the managers, or better yet the farmers at the market, “Do you practice organic farming?” A lot of farmers do but are unable to purchase the organic title because it is so expensive and red-tape driven.

Also, start to track your food, and more important, how you feel when you eat. No need to calorie-track; it does not work. Just start to realize what foods work for you and make them part of your diet. You will know when they are right because your weight will normalize (as long as you are exercising properly and enough), you will have more energy, your body will be less achy, and you will be more clearheaded.

There are many reasons to support and eat organically grown foods. And if for no other reason, do it to take care of yourself. Happy eating!

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Should the Food Pyramid Be Tipped on It’s Head?

The healthy food pyramid has been a basic food principle for generations, suggesting we consume mostly grains, cereals, bread and pasta, whilst limiting fats and protein. The dairy board has also drummed into us the importance of daily ingestion of milk and cheese. We have been told time and again grains and dairy are a great source of nutrition and without these food groups our diet will be deficient in fibre, calcium and other essential nutrients. However, growing research suggests the food pyramid needs to be tipped on its head!

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Yeast Infections On Nutrisystem: Is There A Connection?

Occidentally I'll hear from or read about someone who thinks that beginning the nutrisystem diet caused something to happen in their life. Once such example is yeast infections.

Someone might ask: “In the past, I've had serious issues with yeast infections. and I'm happy with my weight loss, but I have a yeast infection and I'm wondering if the diet caused it? ”

That's hard to say because nutrisystem is actually glycemic friendly and pretty low in sugars. And frankly, I'm not a doctor, but when I get a yeast infection, it's usually because I've been overdoing my sugar. But that's only my experience. Nutrisystem does make use of sugar alcohol to keep the sugar down. So if you are sensitive to those, then that may be the culprit.

Also, you're asked to add in fresh and healthy side items. Because fruit is often preferred over vegetables, many people find themselves eating more fruit than they usually would on this diet. If you're someone who knows that a certain fruit may make you have an infection, have a look at your sides and see if you are including too much of any particular food.

It also might be a good idea to make sure that you are choosing low glycemic fruits with lower amounts of natural sugars like blueberries or blackberries. I do not know of any particular ingredient in the diet that would cause a yeast infection.

I suspect that it's more a change in the way that you're eating. With a little detective work, hopefully you can isolate what it is and then tweak it. And, as I'm sure you already know, it's very important to continue on with those preventive measures like wiping from front to back, not wearing tight underwear, making sure undergarments are cotton, and urinating and drinking water after intercourse.

Many people find that their body adjusts to the diet pretty quickly. Changes in your diet can affect your body sometimes. But I would hope that this issue is short lived. I know first hand that yeast infections are no fun. But I think that if you are careful, you can be on nutrisytem and still avoid those foods that have been triggered for you in the past. The key is knowing which foods are affecting you. I'd suspect it's most likely the sides you are adding in, but I'm certainly not an expert and I've suggested reaching out to one of the counselors.

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Medifast For Older People – Does Such A Plan Exist?

I've had people ask me if Medifast has a plan for seniors or for folks over 65 who knows that they need to slim down. I've also had people ask me if it's healthy or practical to worry about your weight when you're aging. I would strongly encourage you to consult your physician about any health concerns and questions, but it's generally accepted that being at a healthy weight and remaining active is beneficial at any age. Being at an ideal weight can help all people remain able to do the things that they want to do and enjoy their lives more. It also helps you to avoid future health problems and to manage or improve those you may already have.

Medifast does offer three different options for seniors depending on your goal and what your situation is when you start the program. Here are the options and they mostly depend upon how much weight you have to lose and how active you are starting out.

If You're Active (30 minutes of moderate activity per day) And Have Less Than 100 Pounds To Lose: They suggest the Medifast five plus one plan in this scenario. This is the company's most popular plan. On this plan, you eat five of the company's prepackaged meals each day plus one “lean and green meal.” As the name implies, this meal is made up of lean protein and 3 servings of non starchy vegetables. Examples of packages that work well with this plan are the Medifast favorites and the Medifast favorites to go.

If You're Inactive And Have 100 Pounds Or Less To Lose: Option two is for those who are not as active. They define activity as 30 minutes per day of brisk movement like walking, biking, swimming, etc. For this lifestyle and body type, they suggest the 4 plus 2 plus 1. On this plan, you have four Medifast prepackaged meals and 2 meals that you prepare yourself plus one snack. (I'll discuss snacks more below.) You could use any of the packages mentioned above, but the package would last longer since you'd only be eating 4 of the meals per day instead of five.)

The last option is for those who have more than 100 pounds to lose and who are inactive or have a health condition. The recommendation is the 5 plus 2 and 2. This means five prepackaged meals, two lean and green meals and 2 snacks.

Speaking of snacks, let's talk about what they mean by this. The snacks are fruits, vegetables, and grains in various serving sizes. Here are some examples. In terms of fruits, you can have things like an apple, pear or orange. Another options is a half cup of cut up fruit consistent of examples like blueberries, peaches, or fruit cocktail.

In the dairy category, you can have 1/2 to 1 cup of low fat yogurt. You can also have a cup of milk.

In terms of grains, you can have 1/2 to one cup of cold cereal or a half cup of cooked cereal. Or, two slices of “light” bread. Another option is 1/2 cup of whole wheat pasta or 1/3 cup of brown rice.

Of course, you should talk to your doctor about which plan would be most appropriate for you. But yes, this plan most definitely offers something for people over 65. The plan is pretty easy to follow. Most of your food is provided and you do not have to keep track of anything or count calories. Truly, your only decisions are which prepackaged meals to choose and what you'll decide on from your lean and green options. But you do not really need to spend a lot of time researching or tallying up things. That work has been done for you.

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How Are You Supposed To Handle Special Occasions On The Nutrisystem Diet?

I might hear a comment like: “I am interested in Nutrisystem. I looked at the menu on the website and many of the foods interest me. I think that it might be a good fit, but I have concerns. I don’t see anything on the website about being able to take a meal or two off sometimes. My sister is getting married this summer. In addition the ceremony itself, there are going to be all types of outings and get togethers. Like showers and parties. So what will happen then? Do I have to skip a meal on the day that I know I have a special occasion to make up for it? Is this sort of thing allowed?”

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