Without you have been oblivious of the world around, you might have heard many things about the goodness of alkaline diet and water. With so many claims, how good is this diet? Well, unlike many of the diet charts and ideas we know of, the alkaline way of living has been influencing a lot of people, including some of the most known celebs. For starters, let's first try to understand what the concept is all about, along with the few facts that are essential for getting started.
What's The Diet All About?
Often called the acid ash diet, the diet mainly propagates that eating foods that are alkaline in nature will help in neutralizing the acids in the body. This simply means that pH value of the urine and blood will improve, and thenby, one can witness a lot of benefits and keep certain diseases at bay. Under this kind of a program, you will be eating more of fresh foods and veggies, while avoiding meat, dairy and poultry. Frankly speaking, the research on the diet is limited, which is why the amount of reliable evidence is also minimal. However, for people who have followed the diet, they agree to have witnessed better changes in their health.
If this diet chart has inspired you, there are some elements to understand before getting started. First and foremost, you should consider the things that you can follow. Since the food-families are eliminated from the regular diet, you will need to understand whether your body is all the nutrients that are essential. Also, many people do have an issue leaving meat and dairy altogether, so the idea is to understand the amount to which you can follow the concept. One of the better ideas is to replace regular water with 9.5pH alkaline water. Alkaline water is chemically processed, but it has a high pH balance and can offer the same benefits as with the diet. Keep in mind that you need to choose a brand that offers at least pH value of 9.
What are the Benefits?
Both alkaline water and diet are known to have similar kinds of benefits, but many people would rather go for high pH water instead of cutting their favorite foods. Not to forget, drinking the water does not really demand and there are no side effects whatever- something that experts are concerned with the diet because it may miss on certain nutrients. Some of the common benefits witnessed include natural energy boost, better hydration rate and boost in metabolism. It is also claimed that drinking water high on pH scale can help in bettering the body metabolism, which in turn can help people who are dealing with weight loss. Other claims include enhancement of all bodily functions and easy detoxification.
With these few ideas in mind, you can safely start focusing on food and beverages that boast of a better pH. Make sure to do your research or consult your dietician for more detailed understanding.