Weight Loss on a Low-Carb Diet

Low-carb diets are extremely helpful for people who want to lose weight quickly and without giving up on meat products. If you’re one such people and want to know about low-carb diets in details, then this article is the one for you.

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12 Nutrition Tips for Vegetarian Bodybuilders

Vegetarianism and bodybuilding do not mix, right? This may have been the consensus in the past, but today, an increasing number of people are choosing to become vegetarian, including bodybuilders, and athletes.

One of the first questions that people ask in regards to a body builder being vegetarian is:

“How do you get enough protein and calories in your diet to maintain your muscle mass?”

It's no secret that eating a large amount of protein (more than 1 gram of protein per pound of bodyweight per day) is vital to a bodybuilder's success. We also know that to eat such a high amount of protein, bodybuilders need to eat a diet that is high in meat.

So, how do vegetarian bodybuilders do it? How do they maintain their physiques? How do they keep up their energy levels?

Here are 12 tips that will help vegetarian bodybuilders in the gym and in the kitchen:

1) Make sure you are eating enough calories: Keep track of the amount of calories you are consuming. Since fruits and vegetables tend to have fewer calories than meat, you will need to increase how much you eat.
2) Eat quality calories: Limit your consumption of refined and processed foods.
3) Eat more chickpeas and legumes: This is one of the key sources of protein for vegetarians.
4) Consume lots of egg whites: Egg whites are a great source of protein. They are diverse, can be cooked on their own, used in shakes, baking, and many other ways to boost your protein consumption.
5) Eat quinoa instead of rice: Quinoa is similar to rice with the added benefit of having more protein.
6) Eat more nuts: This is a perfect snack to boost your energy and consume healthy fats.
7) Watch your activity level: With it being more difficult for you to meet your protein consumption goals, limit your workouts to ensure you are not burning muscle mass.
8) Invest in BCAAs: This will help you maintain your muscle mass and prevent loss.
9) Increase consumption of essential fatty acids: Increase supplementation with Omega-3s, flaxseed oil and other EFAs to keep up your energy levels.
10) Supplement with iron: Meat is a main source of iron, and many vegetarians lack iron in their diet. Consider adding an iron supplement to your diet.
11) Research protein-rich foods: Meat is not the only source of protein. There are many other good sources of protein you can add to your diet, including tofu, soy, oatmeal, seeds, edamame, spinach, broccoli, peanut butter, and more.
12) Supplement, supplement, and supplement: Find a good protein supplement and use it regularly to ensure you are meeting your protein needs.

Being a successful vegetarian bodybuilder is possible. You will just need to work harder to increase your protein levels and get your nutrition in order.

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Best Diet For Diverticulitis

We often experience abdominal pain especially if we overeat or are under stress; however if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you might have. For people who are in their 40’s, one of the common health problems that faces them is diverticulitis.

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GM Diet – Jump Start Your Weight Loss

The GM diet is a great diet plan to kick start your weight loss journey. This article would show how to follow the GM Diet plan in easy to follow steps. If you follow through on the recommendations in this article, you are looking at a healthier lifestyle change.

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Fat Burning Kitchen Review – Does Fat Burning Kitchen Really Work?

Are you looking for more information about Fat Burning Kitchen? This is a very popular nutrition guide which provides readers with helpful tips to reduce their excessive body fats through many effective and innovative ways…

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Paleo Guidelines: Everything You Need to Know About The Paleo Lifestyle

Without question, the paleo diet is sweeping the world of health and nutrition. Though this style of eating has been around for years, it is now receiving unprecedented popularity. As the popularity of this caveman inspired way of eating grows, it is easy for confusion and misconceptions to arise.

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Paleo Diet Beginners – Read This Guide To Get Started!

One problem that many Paleo Diet beginners, and beginners in almost anything for that matter, have is the tendency to fall into the habit of waiting until the timing is absolutely perfect before they take the first step into something new. It's natural; people are afraid of change. How often have you heard yourself or others say things like: “I'm going to wait until after the holidays are over, then I'll start working out and eating right.” Or another one of my favorites: “Eating healthy costs way too much, I'm going to wait until I can afford it.”

The trouble with that mentality, is that there's no deadline for getting anything done. The timing will never be perfect. The planets will never align and present you with the sign you're looking for. The best way to get started is to do exactly that, get started! The most effective approach will always be to jump in and get both feet wet right off the bat. Do not worry so much about being perfect. We all know that perfection is unattainable anyway. Below are a couple of simple steps that you can take today to set yourself up for success and lasting change with the paleo diet.

Step 1

Clean out the refrigerator and pantry – When I first started the paleo diet I was a starving and broke college student. So naturally I found this step to absolutely suck! I tried to find reasons to hang on to everything, thinking that it would be a waste of money if I thread away my sandwich fixings, hot pockets, canned soups, ramen, and peanut butter, all breakfasts of champions! (not really) My initial thought was to finish out all the unhealthy food I had and then I would start. Well, the problem with that line of thinking is that it does not provide the shock to your system (metaphorically speaking) that can really signify this change in your life. You can even look at it as a symbolic gesture. By clearing the house of all things not aligned with the paleo philosophy you effectively tell yourself, “That's it! I'm done putting all of that crap in my body!” Go ahead and Yank off the bandaid. Do not ease into it, just nut up and do it! By diving in and experiencing the growing pains now you'll set yourself up for a much better transition later. Remember, the hard way is usually the easy way. Here is a simple list of foods to keep and foods to throw away to help you get started:

Foods to keep

  • grass fed meats
  • fish and seafood
  • fruits
  • vegetables
  • eggs
  • nuts and seeds
  • healthy organic oils (olive, coconut, macadamia, avocado)

Foods to Throw Away

  • Cereal grains
  • legumes
  • dairy
  • refined sugar
  • white potatoes
  • processed foods
  • salt
  • refined vegetable oils

Step 2

Now that you've cleared the house of everything not on the approved foods list, make a quick trip to the store and fill in any gaps you now see that you have in your refrigerator and pantry. Realized that you're low on fish and seafood? or fruits and healthy oils? Fix it now. Do not overthink things too much at this point. Many paleo diet beginners do too much thinking and not enough doing. You can always make further adjustments later on. This is just about taking the first step.

So there you have it, two steps to get you underway when starting the paleo diet. You've cleaned out all the bad stuff, and replaced it with really good stuff. Of course this is a little simplistic, but it really is all you need to just get started.

Best of Luck!

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The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you’re competing at a high level in a track competition, state of the art running shoes are a must have. When you’re celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you’re serious about a ketogenic lifestyle, MCT Oil is a must have.

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Fruit for an “Etched Physique” 3% Body-Fat

Let me get directly to the point! I love fruit- to me fruit is nature’s candy! When I was young and dumb to nutrition, diet and health, all the bodybuilders told me “stay away from fruit if you want to lose fat”. You’ll never get down to 3% body-fat eating fruit unless you are using steroids and pharmaceutical (speed) fat burners.

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Understanding The No Carb Diet

There’s a lot of misunderstanding about a no carb diet. This article explains the details and contrasts it against a low carb diet. Learn about the components of a no carb diet and the effects of such a diet plan on your body.

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Paleo Diet – Lose Weight and Eat Healthy

Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to “eat-up” in order to develop layers of fat, as that would be useful in the winter when food was hard to find. That’s not a problem anymore. Today, we get a constant supply of processed and refined foods such as chocolates, sodas and sugars, which are really bad for us.

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Detox Diets – Good? Bad?

Let’s start with, “What are toxins?” Toxins are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air.

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Top Foods to Include in a Low Carb Diet Plan

When you talk about a low carb diet plan, it involves a diet eating natural and unprocessed foot containing minimal carbohydrates. It’s been proven scientifically that a low carb diet plan helps with weight loss while optimizing health and lowering the risk of any disease.

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4 Common Diet Mistakes And How To Avoid Them

Diet comes in handy when you are losing weight. You need to take it right for you to get ideal results. Unfortunately, many people tend to make many diet mistakes thus they don’t lose weight as expected. Here are 4 diet mistakes made by many people make and how to avoid them:

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7 Benefits of a Low-Carb Diet Plan

A very popular diet used nowadays to help lose weight is the low-carb diet plan. As the name implies, the diet is based on consuming more of proteins and limiting your carbohydrates.

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