What Vegans Should Know About B12

Symptoms of B12 Deficiency

Clinical deficiency can cause anemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups of vegans are at particular risk of B12 deficiency: long-term vegans who avoid common fortified foods (such as raw food vegans or macrobiotic vegans) and breastfed infants of vegan mothers who own take of B12 is low.

In adults typical deficiency symptoms include loss of energy, tingling, numbness, reduced susceptibility to pain or pressure, blurred vision, abnormal gait, sore tongue, poor memory, confusion, hallucinations and personality changes. Often these symptoms develop gradually over several months to a year before being recognized as being due to B12 deficiency and they are usually reversible on administration of B12. There is however no strictly consistent and reliable set of symptoms and there are cases of permanent damage in adults from B12 deficiency. If you suspect a problem then get a skilled diagnosis from a medical practitioner as each of these symptoms can also be caused by problems other than B12 deficiency.

Infants typically show more rapid onset of symptoms than adults. B12 deficiency may lead to loss of energy and appetite and failure to thrive. If not promptly corrected this can progress to coma or death. Again there is no strictly consistent pattern of symptoms. Infants are more vulnerable to permanent damage than adults. Some make a full recovery, but others show retarded development.

The risk to these groups alone is reason enough to call on all vegans to give a consistent message as to the importance of B12 and to set a positive example. Every case of B12 deficiency in a vegan infant or an ill informed adult is a tragedy and brings veganism into disrepute.

Is There a vegan alternative to B12 fortified foods and supplements?

If for any reason you choose not to use fortified foods or supplements you should recognize that you are carrying out a dangerous experiment – one that many have tried before with consistently low levels of success. If you are an adult who is either breastfeeding-feeding an infant, pregnant nor seeking to become pregnant, and wish to test a potential B12 source that has not already been shown to be inadequate, then this can be a reasonable course of action with appropriate precautions. For your own protection, you should arrange to have your B12 status checked annually. If homocysteine ​​or MMA is even modestly elevated then you are endangering your health if you persist.

If you are breastfeeding feeding an infant, pregnant or seeking to become pregnant or are an adult contemplating carrying out such an experiment on a child, then do not take the risk. It is simply unjustifiable.

Claimed sources of B12 that have been shown through direct studies of vegans to be contained include human gut bacteria, spirulina, dried nori, barley grass and most other seaweeds. Several studies of raw food vegans have shown that raw food offers no special protection.

Reports that B12 has been measured in a food are not enough to qualify that food as a reliable B12 source. It is difficult to distinguish true B12 from analogues that can disrupt B12 metabolism. Even if true B12 is present in a food, it may be rendered ineffective if analogues are present in comparable amounts to the true B12. There is only one reliable test for a B12 source – does it consistently prevent and correct deficiency? Anyone proposing a particular food as a B12 source should be challenged to present such evidence.

A natural, healthy and compassionate diet

To be truly healthy, a diet must be best not just for individuals in isolation but must allow all six billion people to thrive and achieve a sustainable coexistence with the many other species that form the “living earth”. From this point the natural adaptation for most (possibly all) humans in the modern world is a vegan diet. There is nothing natural about the abomination of modern factory farming and its attempt to reduce living, feeling animals to machines. In choosing to use fortified foods or B12 supplements, vegans are taking their B12 from the same source as every other animal on the planet – micro-organisms – without causing suffering to any sentient being or causing environmental damage.

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Best Way to Get Back on Track After a Cheat Day

1. Avoid Insulin Boost for Most of the Day
First of all what is Insulin: Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use

(In detail) Insulin carries calories that you do not burn with activity to be stored as body fat. As such, you want to avoid consuming foods that encourage the release of insulin when you do not need that fuel to energize your workouts, or provide nutrients to rebuild muscle tissue and hasten recovery.

Let's take some action: Avoid sugar, fruit juices, and processed Foods such as bread and pasta Most of the time, especially when your goal is to burn body fat. These foods increase insulin, blunt metabolism, and make it harder to lose fat.

The one thing that you can do to avoid insulin spikes is that you should encourage them around the time of your workouts. Because insulin is a driver of the calories you consume, it will deliver these nutrients to muscle tissue when you're training. In effect, it will provide your muscles with additional energy, and it will provide the raw materials to support muscle repair and growth when you consume protein.

Tip: You can take in a small amount of natural sugar, but keep it to 20-25 grams of total carbs post-workout. You should also avoid fats and fiber pre- and post-workout, as they will slow absorption of the nutrients and your muscles are thirsting for. Your protein should be taken immediately after your workout. Around 45-60 minutes following, we suggest taking carbs such as rice cakes.

2. Try Intermittent Fasting (Best way to lose tummy fat)
It's less helpful for people seeking to add muscle mass, and especially those who already have a fast metabolism.

There are many different ways to do intermittent fasting (Do not be scared), Consume all of your calories within a window of a few hours each day, and avoid foods with calories the rest of the day. This window can be fairly long, like up to 12 hours, or rather short, like about six hours, depending on how your body feels with a limited intake of calories.

Choose the time that works best for you, but make sure that you do not break your fast with foods that spike insulin. Start with slow-digesting protein sources, foods high in fiber, or those that are moderate in dietary fats.

You should do a weight-training session in your meal window, so you can get good performance during your weight training workout, and recovery afterwards. And finally, after your workout have a protein-rich snack such as casein shakes about two hours before you jump on your bed to sleep

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How To Start A Low Carb Diet

Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you cut out grains, starchy vegetables and fruits, will it still help you lose weight, and even more importantly, will you be healthy and will the weight loss results last?

If you cut out all vegetables, fruits and grains, the answer is NO. Your body needs the nutrients it gets from those important foods to keep you healthy. In fact, if all you eat is protein and fat, you are more at risk of heart disease, cancer and other types of diseases. But there is a way you can follow low carb diets and still be healthy. Here's how.

Eat whole grains instead of processed grains like white rice and white bread. Those are empty carbs, while whole grains can actually help you lose weight. Eat brown rice, for example, instead of bread or pasta.

Select green, leafy vegetables and broccoli. A leafy vegetable, like kale for example, paired with broccoli will give you some great nutritional value. While it's best to eat a variety of vegetables, you can not go wrong if you stick with green, leafy vegetables instead of cutting vegetables completely out of your diet.

Add fruit sparingly. Eat a few fruits from different color groups to get the best nutrition. For example, eat one strawberry, a piece of melon and a handful of blueberries. While this will not add too many extra carbs, it will help you get the vitamins and minerals you need.

Eggs are a great way to add protein to your diet because they offer many of the same kind of nutrients as fruit and vegetables without the high carbs. For example, eggs give you omega-3s, vitamin A and many other supplements. If you are really trying to follow the advice of low carb diets, only eat the egg yolk.

If you cut out these foods from your diet just to lose weight quickly, you're likely to put the weight right back on later. This is called a “yo-yo” diet. That's because your body will be so nutrient-deficient during the diet that you'll crave the foods and eat too much of them later. It's better to cut out food that is bad for you completely, like junk food, and just slightly reduce your intake of food that is good for you, including grains, fruits and vegetables.

The worst thing you can eat while on low carb diets are sugary drinks, snack foods and desserts. Cut these out of your diet before you cut out whole grains, fruits or vegetables. Also, it is important to realize that low carb diets will result in a decrease of energy. That's because your body needs carbohydrates to produce energy. If you find you do not have enough energy to keep up with your regular lifestyle, sometimes you cut out too many carbs. Add them back in until you feel prepared to meet your daily responsibilities, or consider changing your diet.

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What’s All The Fuss About The Raw Food Diet?

What is Raw Food?

A healthy raw food diet is made up of whole foods in their natural state, such as:

  • fruits (sweet, fatty or starchy)
  • vegetables
  • nuts and seeds
  • legumes (usually sprouted)
  • grains (usually sprouted)
  • sea ​​vegetables
  • raw condiments
  • edible algae (spirulina and nori)

As with most things in life (especially exclusively) there are various viewpoints on the best approach to eating a raw food diet. It's purely individualistic and the only way to determine the best approach for you, is by doing a bit of research and by trying out the various eating styles. Many people get caught up in the confusion and online politics surrounding the best approach to eating and thriving on a raw food diet and then never get started. Do not let politics or lack of direction stand in your way of experiencing extra health through simple food.

Popular Types of Raw Food Diets

Low GI raw food diet: Or otherwise known as the low-sweet fruit diet. A person eating this diet would avoid sweet fruits as much as possible, while eating tomatoes, cucumbers, zucchini, bell peppers, lemons and limes. Their main nutritional focus is on greens, sprouted grains, sea vegetables, nuts, seeds and avocados. This is often seen as a 'gourmet' approach to raw foods.

High-sweet fruit diet: People who eat a high fruit diet aim to get most of their daily calorie intake from sweet fruit, such as pineapples, bananas, mangoes, dates, oranges, melons, apples and stoned fruits. Their diet often includes leafy greens, starchy vegetables, and sometimes small amounts of nuts and seeds.

80/20: meaning 80% raw and 20% cooked. Often this is known as a high raw diet where people eat raw food (mostly fruits and vegetables) during the day and then will consume low-fat cooked vegetables and legumes in the evenings.

Smoothies and in particular green smoothies, have been the new buzz term in mainstream health circles of late. Blending and juicing is the easiest way to ensure maximum nutrition for ourselves and our families. Just by adding a fresh green juice or raw vegan smoothie to your diet everyday can have a huge impact on your health.

It's now a lot easier to find a fresh juice and smoothie bar in your local area than ever before so next time you're out and about, instead of grabbing a coffee, grab a fresh juice or green smoothie and feel your cells come alive!

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The Ketogenic Diet

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consist of foods that you may not expect.

So the ketogenic diet, or keto, is a diet that consist of very low carbs and high fat. How many diets are where where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner. That may sound too good to be true for many. Well on this diet this is a great day of eating and you followed the rules perfectly with that meal plan.

When you eat a very low amount of carbs your body gets put into a state of ketosis. What this means is your body burns fat for energy. How low of an amount of carbs do you need to eat in order to get into ketosis? Well, it varies from person to person, but it is a safe bet to stay under 25 net carbs. Many would suggest that when you are in the “induction phase” which is when you are actually putting your body into ketosis, you should stay under 10 net carbs.

If you are not sure what net carbs are, let me help you. Net carbs are the amount of carbs you eat minus the amount of dietary fiber. So if on the day you eat a total of 35 grams of net carbs and 13 grams of dietary fiber, your net carbs for the day would be 22. Simple enough, right?

So along weight loss what else is good about keto? Well many people talk about their improved mental clarity on when on the diet. Another benefit is having an increase in energy. Yet another is a decreed appetite.

One thing to worry about when going on the ketogenic diet is something called “keto flu.” Not everyone experiences this, but for this that do it can be tough. You will feel lethargic and you may have a headache. It will not last very long. When you feel this way make sure you get plenty of water and rest to get through it.

If this sounds like the kind of diet you would be interested in, then what are you waiting for? Dive heard first into keto. You will not believe the results you get in such a short amount of time.

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Longer Life With A Healthy Diet

“He who has health has hope, and he who has hope has everything”.
(Thomas Carlyle)

Health is far better than wealth. Better health is considered essential for human happiness and well-being. People who are physically and mentally healthy also play a very vital role in the economic growth of their country as they are more productive and live longer.

Being healthy is considered a dynamic process as our health changes with the course of time. Every one of us has times when we feel fit and healthy and then we have times when we feel sick and unwell.

Diet plays an important role in personal health it can be described as a pattern of eating and balanced diet provides nutrients that are considered necessary to maintain our health. Studies have revealed that diet is one of the sources through which diseases such as cancer, coronary heart disease, birth defects and cataracts can be prevented.

There are many food items which are recommended by doctors and experts that are considered healthy and must be included in every meal. Some of these food items are green tea, oats, curd, olive oil, salad etc.

We can also lose weight by adjusting some of our diet plans and eating habits.

Mentioned below are some diet tips to lose weight while staying healthy:
Eat fresh and organic foods. Recent research and studies have revealed that pesticide, herbicides and other chemicals used on food and vegetables are one huge cause of obesity and weight gain.

Bite slowly and chew it. This tip is very helpful as your brain gets the message that you are eating more than you actually are. One should use smaller plates and bowls for eating as it also one way to fool your brain into believing that you have ateen more.

Water is a very important essential element of human's body. One should drink at least 8-10 glass of water per day. During a glass of water 15 minutes before having your meal as it makes you feel fuller without eating any kind of food.

Do not drink sodas, Pepsi; cola etc. as they are full of chemicals and sugar. One bottle of Pepsi contains at least 20 tablespoons of sugar so there is no point in drinking any of these.

Other things that can help you to lose weight without losing your health are:
1. Eat your favorite meal once in every 15 days it will help you in starting afresh for your upcoming days and you will not feel deprived.
2. Include salads and vegetables in your every meal.
3. Exercise daily and consistently. If you exercise with gaps it will lead you to nowhere. Instead, you will feel frustrated.

Eating healthy is important though one should not overlook the exact meaning of the statement. Eating to stay healthy does not mean suppressing your appetite; it means to eat “smartly”. A proper and balanced diet plan can also help you to reduce your weight without losing your health.

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Natural Ways to Lose Weight or Burn Fat Review

Do you know that at least 2.8 million adults die each year as a result of being overweight or obese? (From Research)

Do you know that a lot of health-related issues and challenges are related to obesity?

Being overweight puts you at great risk of developing serious health conditions like:
Stroke
Cardiovascular Diseases
High Blood Pressure
Major Organ Failure
Diabetes, Cancer
Damage to joints
Varicose Veins
Arteriosclerosis

Obesity which is a condition resulting from excessive storage of fat in the body can be triggered through a combination of social changes and personal choices. These changes include change in your diet and exercising. Diet quality can be achieved by reducing the consumption of energy-dense food such as those food high in fat and sugar and by increasing the intake of dietary fiber

Natural ways to lose weight or burn fat are the best. You do not need to starve yourself or start doing exercise especially when you are very busy and there is no time. Here is a product you can drink any time of the day and it will give you the desired result without stress. You can take it as a meal. Try it and you will love it.

Whenever I take it, I feel good, I feel strong and I feel great!

Just drink MRT (Meal Replacement Therapy) to burn fat or lose weight without starving yourself. As fat is burned, your body's metabolism is improved and absorption of vitamins and nutrients is enhanced. It is 100% natural and simple to prepare.

MAJOR INGREDIENTS OF MRT:

The ingredients contain Fat Elimination Properties such as:

LECITHIN: Burn and reduces the build-up of fats.
INOSITOL: Breaks up fat and Cholesterol
L-CARNITINE: Enhance fat metabolism

MRT burns fat and nourishes also. As you well know, a lot of health challenges are related to obesity.

WHY MRT?

MRT is a safe, effective and fast way to burn and reduce the build-up of fats and thereby reducing obesity to maintain a slender and healthy figure.
It breaks up fats and cholesterol.
It is good for the heart and cleanses the liver and kidney.
It helps the body absorb nutrients and acts as anti-cancer.
It also contains a complete range of vitamins, nutrients and amino acids to maintain high energy level.

MRT deals with obesity. Great for diabetes also and generally awesome for all internal organs such as the liver, kidney, spleen etc. It is also good for keeping away infections from the body.

Do not limit yourself only to the knowledge you have. Try other ways and other areas.

Stay healthy, stay balanced, stay revitalized!

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All About Intermittent Fasting

Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fast each with individual variation in the duration of the fast; some for hours, others for day (s). This has become an extremely popular topic in the science community due to all of the potential benefits on fitness and health that are being discovered.

WHAT IS INTERMITTENT FASTING (IF)?

Fasting, or periods of voluntary absence from food has been practiced through the world for ages. Intermittent fast with the goal of improving health relatively new. Intermittent fast involves restricting intake of food for a set period of time and does not include any changes to the actual foods you are eating. Currently, the most common IF protocols are a daily 16 hour fast and fasting for a whole day, one or two days per week. Intermittent fasting could have considered a natural eating pattern that humans are built to implement and it traces all the way back to our paleolithic hunter-gatherer ancestors. The current model of a planned program of intermittent fasting could potentially help improve many aspects of health from body composition to longevity and aging. Although IF goes against the norms of our culture and common daily routine, the science may be pointing to less meal frequency and more time fasting as the optimum alternative to the normal breakfast, lunch, and dinner model. Here are two common myths that pertain to intermittent fasting.

Myth 1 – You Must Eat 3 Meals Per Day: This “rule” that is common in Western society was not developed based on evidence for improved health, but was adopted as the common pattern for settlers and eventually became the norm. Not only is there a lack of scientific rationale in the 3 meal-a-day model, recent studies may be showing less meals and more fasting to be optimal for human health. One study showed that one meal a day with the same amount of daily calories is better for weight loss and body composition than 3 meals per day. This finding is a basic concept that is extrapolated into intermittent fast and those choosing to do IF may find it best to only eat 1-2 meals per day.

Myth 2 – You Need Breakfast, It's The Most Important Meal of The Day: Many false claims about the absolute need for a daily breakfast have been made. The most common claims being “breakfast increases your metabolism” and “breakfast decreases food intake later in the day”. These claims have been rejected and studied over a 16 week period with results showing that skipping breakfast did not decrease metabolism and it did not increase food intake at lunch and dinner. It is still possible to do intermittent fast protocols while still eating breakfast, but some people find it easier to eat a late breakfast or skip it altogether and this common myth should not get in the way.

TYPES OF INTERMITTENT FASTING:

Intermittent fast coming in various forms and each may have a specific set of unique benefits. Each form of intermittent fast has variations in the fasting-to-eating ratio. The benefits and effectiveness of these different protocols may differ on an individual basis and it is important to determine which one is best for you. Factors that may influence which one to choose include health goals, daily schedule / routine, and current health status. The most common types of IF are alternate day fasting, time-restricted feeding, and modified fasting.

1. ALTERNATE DAY FASTING:

This approach involves alternating days of absolutely no calories (from food or beverage) with days of free feeding and eating whatever you want.

This plan has been shown to help with weight loss, improve blood cholesterol and triglyceride (fat) levels, and improve markers for inflammation in the blood.

The main downfall with this form of intermittent fast is that it is the most difficult to stick with because of the reported hunger during fast days.

2. MODIFIED FASTING – 5: 2 DIET

Modified fast is a protocol with programmed fast days, but the fast days do allow for some food intake. Usually 20-25% of normal calories are allowed to be consumed on fast days; so if you normally consume 2000 calories on regular eating days, you would be allowed 400-500 calories on fasting days. The 5: 2 part of this diet reiterates the ratio of non-fasting to fasting days. So on this regimen you would eat normally for 5 consecutive days, then fast or restrict calories to 20-25% for 2 consecutive days.

This protocol is great for weight loss, body composition, and may also benefit the regulation of blood sugar, lipids, and inflammation. Studies have shown the 5: 2 protocol to be effective for weight loss, improve / lower inflation marks in the blood, 3 and show signs trend improvements in insulin resistance. In animal studies, this modified fast 5: 2 diet rejected in decreased fat, reduced hunger hormones (leptin), and increased levels of a protein responsible for improvements in fat burning and blood sugar regulation (adiponectin).

The modified 5: 2 fast protocol is easy to follow and has a small number of negative side effects which included hunger, low energy, and some irritability when beginning the program. Contrary to this however, studies have also noted improvements such as reduced tension, less anger, less fatigue, improvements in self confidence, and a more positive mood.

3. TIME-RESTRICTED FEEDING:

If you know anyone that has said they are doing intermittent fasting, odds are it is in the form of time-restricted feeding. This is a type of intermittent fasting that is used daily and it involves only consuming calories during a small portion of the day and fasting for the reminder. Daily fast intervals in time-restricted feeding may range from 12-20 hours, with the most common method being 16/8 (fast for 16 hours, consuming calories for 8). For this protocol the time of day is not important as long as you are fasting for a consecutive period of time and only eating in your allowed time period. For example, on a 16/8 time-restricted feeding program one person may eat their first meal at 7AM and last meal at 3PM (fast from 3 PM-7AM), while another person may eat their first meal at 1PM and last meal at 9PM (fast from 9 PM-1PM). This protocol is meant to be performed every day over long periods of time and is very flexible as long as you are staying within the fasting / eating window (s).

Time-Restricted feeding is one of the most easy to follow methods of intermittent fasting. Using this along with your daily work and sleep schedule may help achieve optimum metabolic function. Time-restricted feeding is a great program to follow for weight loss and body composition improvements as well as some other overall health benefits. The few human trials that were produced noted significant reductions in weight, reductions in fasting blood glucose, and improvements in cholesterol with no changes in perception tension, depression, anger, fatigue, or confusion. Some other preliminary results from animal studies showed time restricted feeding to protect against obesity, high insulin levels, fatty liver disease, and inflammation.

The easy application and promoting results of time-restricted feeding could potentially make it an excellent option for weight loss and chronic disease prevention / management. When implementing this protocol it may be good to begin with a lower fast-to-eating ratio like 12/12 hours and eventually work your way up to 16/8 hours.

COMMON QUESTION ABOUT INTERMITTENT FASTING:

Is there any food or beverage I am allowed to consume while intermittent fasting? Unless you are doing the modified fast 5: 2 diet (mentioned above), you should not be eating or drinking anything that contains calories. Water, black coffee, and any foods / beverages that do not contain calories are OK to consume during a fast period. In fact, adequate water intake is essential during IF and some say that drinking black coffee while fast helps decrease hunger.

IF YOU JUST WANT THE BENEFITS:

Research on intermittent fasting is in it's infancy but it still has huge potential for weight loss and the treatment of some chronic disease.

To recap, here are the possible benefits of intermittent fasting:

Shown in Human Studies:

1. Weight loss

2. Improve blood lipid markers like cholesterol

3. Reduce inflation

4. Reduced stress and improved self confidence

5. Improved mood

Shown in Animal Studies:

1. Decreased Body Fat

2. Decreased levels of the hunger hormone leptin

3. Improve insulin levels

4. Protect against obesity, fatty liver disease, and inflammation

5. Longevity

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To Be or Not To Be: A Debate on Veganism

With each passing year, more and more people choose to go vegan. This is a decision which comes to fore after much thought and consideration.

Veganism could work in numerous ways to bring about a transformation in our lives. This comes with health benefits, reduced stress on the environment and is also a more efficient way to make the best out of our natural resources.

THE RIGHT KIND OF A VEGAN DIET

Going for a vegan diet is often one of the healthiest ways to live. The plant based diet one chooses to go for must include lots of fresh fruits and vegetables. Whole grains, beans, seeds and nuts must also be a part of your diet.

Staples form a major section of vegan diets. So these tend to be higher on minerals, vitamins, photochemicals and fibers. With a high content of folic acid, magnesium and iron, vegan diets are low in saturated fats and cholesterol.

A PROTEIN RICH VEGAN DIET

A challenge that vegetarians may sometimes face is getting the right amount of proteins from the diet. But if one plans one of meals to include a variety of plant foods, one could make sure that one has a high protein vegan diet.

A variety of plant foods in one's diet would ensure that the body receives a variety of amino acids. This would enable the body to build the right kind of high quality proteins every single day.

INCLUDING RICH SOURCES OF PLANT PROTEIN IN ONE'S DIET

One must go for a high protein vegan diet. This must include

– Legumes, like beans, lentils and split peas

Some examples include black beans, white beans, black eyed peas, chicpeas green lentils and black lentils.

– Soy products and soyabean

– Nuts and seeds

Some of the examples are almonds, walnuts, peanuts, sunflower seeds and pumpkin seeds.

– Dairy Products

Dairy products are derived from animals and are since not vegan. But these form a part of vegetarian diet.

Dairy products such as milk, cheese, yogurt and butter are high protein foods.

SOME OF THE MOST IMPORTANT REASONS WHY ONE MUST GO VEGAN

Going vegan could be one of the finest ways for prevention and cure of conditions such as:

– Type 2 diabetes

– Cardiovascular disorders

– Hypertension

– Stroke

– Obesity

So a vegan diet could be very beneficial for people of all ages. These include children, pregnant and lactating women and the elderly. This really makes sure that there are no deficits in one's diet.

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Is a Full Fletched Millets Diet Good For You?

One is just about sure to have heard about millets or may even have tried out millets at some time in the past. But it very often happens that people are caught unaware of the qualities that this food grain is held with.

Nutrition content of millets may take one by surprise. If one makes millets a part of one's daily diet, it comes with a host of benefits for one's health.

1. Millets Are Easy To Digest

High alkaline content in millets ensures that these are easy to digest. Millets are also known to induce healthy weight loss.

2. A Fine Way To Control Diabetes

With a high level of fibers and low sugar levels, millets help control diabetes.

For maintaining consistent blood sugar levels, millets are the option to go for. Millets and finger millet in particular have been shown to keep one's blood sugar levels at its healthiest. With its high content of complex carbohydrates, it works by reducing starch digestion and absorption.

Millets are whole grain food grains, and are digested slowly by the body. So they do not spike the blood sugar levels, and are an excellent food for diabetics. Glycemic index of millets is lower as compared to wheat and rice.

3. A Way Towards Youthfulness

Millets are high in collagen. This keeps the skin elastic and keeps you looking young.

4. Rich In Minerals

Millets are rich in a host of minerals which are required for health and well being. These are in the right proportion and are present in an ingestible format. Some of these minerals include phosphorus, potassium, iron and calcium.

As one goes for a food such as millets, there may be no need to go for mineral supplements!

5. High In Protein

Protein value of millets is exceptionally high. These are also rich in amino acids tryptophan and cystine.

Millet acts as a vegetarian friendly source of protein. While its protein value is similar to that of unprocessed wheat, millet is a richer source of essential amino acids. Roasting millets has been shown to retain most of its protein value.

6. Probably the Best Grain to Soothe Your Mood!

Millets are high in serotonin, which has a positive effect on one's mood. It works towards calming one's mind.

7. Millets Are A Great Food For The Heart

Consumption of millets gives a significant boost to one's cardiovascular health, mainly due to their high percentages of dietary fibers. Alternately, millets contain a higher percentage of carbohydrates (fibers) and lignins which are extremely beneficial for one's vascular health.

8. Miletts Let You Find The Entire Nutritional Value Of A Foodgrain!

Millets are whole grain cereals and this ensures that they retain their own nutritional value. It makes millets richer in minerals and micronutrients.

The Right Way to Consume Miles:

Millets are a much loved food in India. There is also a fundamental demand for the food grain in western countries. There are thousands of millets recipes which are very common in India. Nutritionists often recommend that one must try out single millet at a time instead of mixing them all together.

Even while there are innumerable millets dishes to try out, it is recommendable to swap one meal everyday for a dish made from millets, and that would help you achieve the best results for great health and well being.

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Popular Food Fads You Should Not Believe

Over the years, we have come to believe some things to be true about certain foods, while some things to be false. Food fads are rampant. They can interfere with healthy living and take us down a road that leads to bad health in the long run.

Here are some of the common food fads that are circulating around right now. Remember, these are all false, so make sure you understand how these can affect you.

1. Fruit juices are as good as fresh fruits

Many people prefer to drink fruit juices as compared to eating fresh fruit. Cold juice is a lot more refreshing than eating fruits. However, juicing removes the healthy fiber content of fruits, though it still retains the vitamins and minerals that are present in the fruit. Fiber is an important part of our diet, and helps to keep our cholesterol low and bowels healthy. When possible, opt for fresh fruit rather than fruit juice.

2. Coconut oil is good for you

This has been a controversial topic for quite sometime now, but things are now getting clear. It was previously believed that coconut oil is good for you, but there does not appear to be any scientific evidence to support that. In fact, coconut oil is loaded with harmful saturated fats that are responsible for the clogging up of the heart arteries. The American Heart Association issued a statement recently debunking the health benefits of coconut oil, stating that it does more harm than good. When possible, use olive oil or rice bran oil.

3. A gluten free diet is better for health

This is a popular food fad. There is absolutely no truth in the statement that gluten free food is good for you and healthier than regular food. In fact, gluten free food is only good for those who have gluten intolerance or a condition called coeliac disease. Opt for whole wheat items instead as a healthy food choice. In fact, make sure you choose a diet that is high in soluble fiber, as this has a number of properties of protecting your heart .

4. Eggs are bad for you

While the yolks in eggs can increase cholesterol levels to an extent, they do not seem to do so in worrying levels at all. Instead, they are packed with vitamins and good fats along with the highest quality protein. Try and limit yourself to no more than 3 yolks a week.

5. Anti-oxidant supplements are better

Using anti-oxidant supplements are in no way superior to eating fruits and vegetables that contain them. In fact, it is better to opt for natural sources due to the added benefits they have. Keep your choice of vegetables colorful and expand your choice and variety in your cooking.

Closing Remarks

Food fads are many. Seek advice from the right sources before you start believing them.

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Diet Shmiet

I've searched my entire life for the perfect diet and tried just about every single one, from Atkins to Paleo, to the 4-Hour Body, to fasting. I've never been more than about five to ten pounds overweight at any given time, but the thought of letting it go beyond that scares the crap out of me, so I have become obsessive about diet and good nutrition.

I have a pair of brown corduroy cutoff shorts from when I was eighteen. Those shorts have become my guideline-my measuring tape, if you will. For the most part, I do not go near those bad boys if I'm feeling fat. It's only when I'm starting to feel skinny again that I pull them out. The big test is if I can zip and button them-even if they're tight.

I tend to lose weight when I'm depressed, like when I went through all three of my divorces. Each of those times, I probably weighed in at about 110 lbs. My sisters and my daughter would all yell at me about being “too skinny,” but I loved being that skinny, and I fit into all of my clothes-even the brown corduroy cutoffs. When I was that skinny, some of my “fat clothes” were so loose that I could pull them off without unbuttoning them (ahh, those were the days).

Ideally, I'd like to weigh 125 to 130, since I am only about 5 ft 3. I refuse to get on the scale, since I'm sure I can tell how much I weigh by how my clothes fit. I look at the dust-covered scale hidden under my bed with disdain, believing somehow that it holds the key to my happiness. Whenever I feel fat, I pretend all my jeans still fit because they have a touch of lycra in them so the stretchiness lies to me.

Most women can attest to the fact that buying jeans is one of the most stressful things in life. Who has not tried on at least ten to twenty pairs before finding the only one that compliments your butt? I hated it when hip-hugger jeans came back into style. Who said those were flattering? Okay, so “Mom” jeans look goofy, but let's face it, they flatter a womanly shape much more than hip huggers, which display “muffin tops” on anyone over thirty-five with hips or a butt. Neverheless, I jumped on the hip-hugger bandwagon, but I found myself tugging the back of my jeans whenever I sat down, lest I reveal the dreaded “plumber's crack” or my thong underwear (but do not get started on those) .

“Someday I'll be confident enough to get on it again,” I think to myself. But it has been years-I do not even let my doctor weigh me. It's my right, after all, to refuse, although they always make you feel that you have to step on the scale. I have this secret fear that there is a scale hidden under the examination table. And yes, I realize it's probably just a table …

I know by how my clothes fit that I have not been below 130 lbs. since my last dispute, about seven years ago. And that was the last time I tried on those corduroy cutoffs.

It's the little things, like when you throw on a pair of capris that have always fit comfortably and are now tight, or when your favorite sundress is hard to zip up the back, or when you notice you have bra overhang and back fat. BACK FAT! That's a new one for me, and I'm having real trouble with it.

When those things happen, I throw on my sneakers and start running again, and I pick up the latest fad diet and go at it with gusto.

“Hmm, THE WHOLE30® PROGRAM. That looks new and interesting!” You only have to give up sugar, grains, dairy, legumes, and alcohol for 30 days. But wait, is not it just like the last one I tried? The new name intrigues me, and my daughter is doing it, so why not!

I am always dedicated to my diets, but, invariably, once I lose the weight, I go back to being relaxed and careless about what I shove into my mouth.

“Kale, schmale-are those Doritos you're snacking on?” I say to my husband, as I lick my chops. Suddenly, the rules of healthy eating fly out the window as soon as I “feel skinny” again. And that the wheel turns. It never stops. But I have realized that my carefree non-diet, if you will, is an indication of my happiness, so I think I will trade in my weight obsession for happiness-at least for today.

For those of you who have been on this roller coaster like me, try this: Stop obsessing! Eat simply, eat raw, cut out most carbs, reduce alcohol and sugar. There is balance in everything. Cut out some, indulge in others, but approach your eating with moderation. I have found that some combination of all, or a few, of my old diets work best. Above all, attitude is most important. Once you learn to think thin and healthy and adjust your attitude, you can achieve great results … Just believe in yourself, and believe that you are beautiful!

Life's Journey; Berkshires to Boston and everywhere in between …

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Paleo CrossFit Combo

Paleo and CrossFit are often used together. It is a fact that you will get better results with dieting by exercising also. You will get better results with an exercise routine, by adding a sensible diet. Diet and exercise are meant to work together to bring fitness, and strength.

CrossFit is an exercise system developed over the years by Coach Greg Glassman. It is both a commercial system offered in many health clubs, and a system that you can do on your own. It involves constantly changing high intensity exercises most of the time, with weights. It is a functional form of exercise in that the routines are based on common movements. For an example, a CrossFit exercise may use the same muscles and movement as putting something away on a high shelf. High intensity exercises like CrossFit have proven themselves as great fat burners. It is better to do a unique exercise briskly for a short time, than to do the same exercise repeatedly for hours. Once you get your metabolism up by doing a high intensity exercise, the body continues to burn fat after the exercise is complete. More fat burning in less time. It burns more fat walking very briskly for a short time, than walking slowly for longer periods. The average CrossFit exercise takes two minutes to thirty minutes to execute. CrossFit can be an intense training for bodybuilders, or a more casual method of fitness and rehabilitation.

If you wish to learn more about CrossFit or try some of the exercises, you may do so by visiting CrossFit.com. CrossFit recommends one of two diets, the Paleo diet, and the zone, depending on your goals. The vast majority of CrossFit trainers, also follow the Paleo diet. CrossFit people are interested in getting as much energy as possible from their food. They do this by adding more healthy fats such as nuts and olives to their diets. This works in perfectly with the Paleo diet. They add more low glycemic foods in place of higher glycemic foods like most carbs. CrossFit works well with Paleo because with Paleo you do get to eat a lot of food. You can eat many smaller meals throughout the day. Both Paleo and CrossFit treat food as fuel for the body.

Either the Paleo diet or CrossFit training will bring positive results. Doing both as a lifestyle choice will bring the best results in the least amount of time. Both Paleo and CrossFit can be done on your own and on your own terms.

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The Secrets of Snacking on a Diet Exposed

Low blood sugar contributions to crabbiness and too little concentration. The minimal sodium and higher potassium content assists in maintaining normal blood pressure levels. Please be aware that this reaction is unsafe to do at home.

Snacking on a Diet

It does not need to be Trident. Sugar is among the biggest health hazards for children today. Moreover, you're going to be getting the wellness benefits of tart cherries.

The War Against Snacking on a Diet

Research proves that rye will help to stabilize blood sugar. Your physician will supply you with specific instructions about how to use snacks once your blood glucose level is too low. It's this seed that is known as almond that is consumed in a number of means.

Which is not surprising in any way. Keep this up and you'll see.

In addition, it tested salads in a cup known as McSalad Shakers. You usually want to over snack. Most liquorice allsorts assortments contain these kinds of candies.

It's possible for you to add numerous ingredients to improve your chocolate candy. Liquorice allsorts specifically have come to be a wide candy candy treat enjoyed by a lot of people. My preferred snack is popcorn.

There's not any reason to get rid of sugary foods from the diet regime. So try this diet when there's a function that will push you to really keep on it. Many people think that diet bars are a superior snack item, though, a range of these contain trans fats that have been demonstrated to be bad for the heart along with adding fat.

Diets vary upon the world. These days you are able to come across some pretty remarkable high protein, very low carb bars. Snacks can be really important sections of a youngster or adult's diet.

The Tried and True Method for Snacking on a Diet in Step by Step Detail

If large containers are not available, use the coolers. Orders today has to be placed by 3pm in the shipping zip code. The exact same plan also permits you to lose 20 lbs in 10 days.

If it's still true that you need the taste (of course that you do!) After those 3 days or week, you will observe that for some time you are not going to get those carb or sugar cravings. A lazy person will realize that it is really hard to be active, an active person will realize that it is challenging to keep in, and just a cigarette smoker will realize that it is hard to stop.

If you prefer to slim down you will have to change some things. Tricking your head and body what's going to get you get through the subsequent 8 or 9 days. It's at times that you're hungry when you are likely to overeat or earn poor food choices.

It's not only for hiking trails! The important thing here is making an effort to lead a wholesome lifestyle all year around. You may choose the exact time of day that you want to eat, though it's simpler to eat at the conclusion of your day.

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Paleo Fanatics and Foods That Ruin Your Life

Have you ever met a Paleo fanatic? I have. In truth they are just like any fanatic, annoying. The annoying thing about any fanatic is no matter how obnoxious they are today, next month they will be a fanatic and obnoxious about something different.

If you have read our other articles, you probably realized that I mostly discuss a modified Paleo diet. When I say modified, I say it because I do not personally follow all the rules set by the very scientific Paleo community. If you want to, that is fine with me. Most of us choose Paleo to get a leaner body and to feel healthier. It has been proven that you can do this, even following the Paleo diet about 80% of the time. And let's face it, if we make unreasonable demands on ourselves we will never stick with any diet. A good diet has to work with being able to fit into a fairly normal lifestyle.Do these Paleo fanatics live in a cave? Do they not drive an automobile? I am happy to report, you can lose weight and feel healthy with the Paleo diet, and you do not have to be a Paleo fanatic.

I think the information about the Paleo era is interesting. I believe there is a lot of truth about it. However, let's face it, that was a long time ago and there is a lot of speculation. So the caveman thing is not real important to me. However, results are very important. I mentioned before that there are basically two ways to follow the Paleo diet. You can follow it 100%, or you can follow it most of the time. And they both work. If you are suffering from an autoimmune disorder, make no mistake, you want to follow it 100%. If however you are just trying to lose body fat and feel better, most of the time Paleo will work fine for you.

So it is not really the caveman hype that appeals to me. What does appeal to me is that Paleo makes sense and helps many people to lose weight, and feel healthier. How does Paleo do this? I am a fairly allergic type person, and I will try to explain this in simple terms. I am not a doctor or scientist, but I have learned a lot about allergy through the years.

It is a fact. Many peoples bodies, do not like grains, dairy and other proteins. Allergies are the bodies reaction to these things it does not like. These things are all strong proteins. The symptoms are the result of the body trying to defend itself from proteins it does not trust. In other words when you are exposed to something your body does not like, it is in effect saying, there is this protein I am not sure about. It must be a parasite or germ that is trying to do me harm, so I will try to kill it. Now that is probably a pretty funny way to put it, but that is the allergic response in a nutshell (no pun intended). So the body tries to kill this thing that it thinks might be a parasite, or germ or other inviting entity. It releases tons of chemicals to get rid of it. These include histamine, cortisol and others. Your defense system means business. So what happens is a state of inflammation at first. Something will be inflamed. If it's pollen and your nose, your sinus passes will be inflamed and swollen. In the worst case scenarios, your body is actually attacking itself. It is doing harm to itself in its defense, and this is the basic nature of autoimmune disorders.

Hay fever is a bothersome autoimmune condition, but it is fairly harmless. If this condition takes another form, you may have diabetes or other serious and deadly, health disorders. The truth is, most people that have food allergies are allergic to the same types of proteins. And guess what they are? Mostly grains and dairy, soy and legumes. Yes that is a common problem for many people with allergies. But even if you do not have allergies that you know of, these proteins may still trigger responses from your body. Many people keep eating things that are slowly killing them or at best, making their life miserable and expensive. You may have been eating foods since a child that are causing inflammations in your body. I know, I speak from experience. But the good news is once you remove these sources of irritation, the inflation calms down, and you feel better.

But that is not all. It has been proven many times, that grains carbs and sugars are also making us fat. So are food preservatives. Preservatives have been linked to major diseases like heart conditions and even cognitive problems like dementia.

So this is the part of Paleo that I love.

You will continue to see news stories about wheat and other grains and how they are linked to diabetes and other diseases. It is a fact, that Paleo is the right diet for most of us, and will bring great results. So caveman or no caveman, this is a diet that makes sense and brings results. It does not matter if you call it Paleo or Caveman diet, what matters is this the diet we should be following to look great and feel healthy. Paleo by any other name.

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