The growing obsession of people around the world with their physical appearance has both positive and negative connotations. If you too are unhappy with the reading on the weighing scale when you step on it, you may find the answer to your weight problems in the calorie shifting diet plan. Browse though the review of calorie shifting diet plan to ascertain it is right for you. After all, there are so many different diet plans, who can be sure which one is the best?

While it is making people resort to drastic measures to alter their body, so that it conform to set standards of beauty, on the upside it is making them conscious about excess fat stores around their tummy, thigh and other problem areas and take steps to get rid of the same. But, do not go on diet that will make your health suffer.

What is it?

This weight loss program differs from starvation diets by including a healthy and balanced meal plan that enterprises or all food groups, which helps in boosting the metabolism rate of the body thus achieving rapid loss. While on this diet, you have to stick to the well-structured diet plan for 11 days and can eat what you want for the next 3 days. The three fundamental rules that you need to stick by when on this program is exercising portion control, eating more frequently by having 4 to 6 small meals a day and including some light form of exercise in your daily routine. You can not only lose weight but also keep it off by following these basics. Now if you think, well yeah, if I work out, I will have to lose weight anyways. NO! You are wrong! You have to exercise and have a proper meal plan to lose the weight. The combination will show you results quickly.

Why it works?

Since this diet increases the metabolism rate of the body, it helps in burning fat and you lose excess weight rather than lean muscle mass. Moreover, as this diet includes various food groups and only recommends eating in moderation, so you can stick to it and do not feel the temptation to cheat as the dieting period lasts for 11 days at a time. Let's face it, we all hate dieting but I hope I've shown you this review of calorie shifting diet plan, that it does not have to be hard to be on a diet.