With dozens of studies supporting the same conclusion, there is no doubt that the Mediterranean diet is one of the world's healthiest eating habits. Of course this did not happen by a stroke of luck. Researchers have identified four factors that determine a healthy lifestyle. Namely, a low-fat diet, moderate to no drinking at all, increased physical activity and non-smoking.

In terms of diet, the traditional Mediterranean diet definitely has it all. Research has proven that the kinds of foods ( fat burning foods ) in this diet have a lot of benefits for your health. People following this diet have less chances of contracting metabolic illnesses and have less chances of getting inflamed cells which reduces the chance of getting disease as well. The same thing can be said about Parkinson's and Alzheimer's disease. Equally important is that people in this diet do live longer as well.

Apart from less chances of coronary heart disease and other similar diseases, the Mediterranean diet also lowers the chances of getting other diseases. People following this diet can rest easy knowing that they are adding improved quality, health and years to their life.

Good, Better, Best

When it comes to fats, people tend to think that these are all bad but this stigma could not get any worse. Saturated fats come from animal products while polyunsaturated fats are produced from plants, seeds and vegetable oil among others. Monounsaturated fats are considered the healthiest and ideally should be included in your diet in place of other kinds of fat.

The good news is that the Mediterranean diet revolves around this line of thinking. Of course it is by no coincidence that this is the reason for the health benefits you get from it. All this is thanks to the kind of staple foods included in all of Mediterranean cuisine. Mediterranean cuisine takes root from several countries each with its own distinct flavor. At the heart of these dishes though are certain foods that have been proved by research to be important for good health. These fat burning foods for vitality are responsible for all the benefits of the Mediterranean diet and making you feel better at the same time.

The health benefits from the Mediterranean diet all boils down to one thing. All the foods included in the diet are rich in essential vitamins and minerals that the body needs for vitality. Consuming these foods can more or less guarantee that you are getting enough of these nutrients, lose weight and become a healthier you. So, is the Mediterranean Diet for you?