The following article provides a list of popular questions which are asked regarding the raw vegan diet. You will find out why people decide to go raw, what raw foodists eat, what is the definition of 'living foods' and how to successfully go raw.
What is raw foodism? Raw foodism is a healthy lifestyle based solely on uncooked plant-based foods.
What foods are incorporated into the raw vegan diet?
The raw vegan diet consoles mostly of fresh fruits, vegetables, salads, nuts, seeds, berries, juices, soaked or dehydrated whole-grains, dehydrated crackers, breads and chips, sea vegetables, cacao (raw chocolate) and dried fruit.
What are 'living foods?'
Living foods are raw, uncooked foods that contain optimum amounts of minerals, nutrients and enzymes. They are the opposite of 'cooked foods' where most of the nutrients have been depleted.
Why should one go raw?
Many people decide to adopt a raw vegan diet due to its highly recognized health benefits. If a person is suffering from acne or psoriasis for example, eating a raw plant-based diet with optimal nutrients will help return skin skin back to its healthy state. Others have adopted raw foodism to help treat, cure or prevent illness and disease such as cancer, diabetes, obesity, high blood pressure, high cholesterol, depression, low energy levels and other ailments.
Is weight loss safe on the raw food diet?
As of any diet, if planned and followed in a sensible manner , one can experience optimal health benefits including weight loss. Since raw plant-based foods are naturally low in fat and mostly low in calorie content, weight loss is bound to occur. Angela stokes for example, is famous for losing 155lbs (70kg) on the raw vegan diet. It should be noted however, that she did so in a sensible manner, eating optimal nutrients from a variety of foods, and examined the diet thoroughly to ensure success . Angela stokes has maintained her slim physique for over 10 years on this healthy lifestyle.
How to go raw?
A handful of folks will adopt raw foodism overnight, ditching all of their unhealthy, overcooked foods and meals in a matter of hours! For the majority of folks however, this is simply too difficult to achieve, and a gradual transition is more feasible. The first steps would be to research thoroughly, gain recipes, get motivated, read success stories and of course, make your resolve.
Next you can start making gradual changes in your diet such as eating only fruit for breakfast, snacking only on raw fruit and nuts in between meals, or making fresh raw juices to get you energized. When you are feeling confident, transition to two raw meals per day. If you decide to eventually become 100% raw, you can of course advance your raw food take even further.