One of the best ways to get in shape is to build muscle mass. Body building provides a myriad of benefits and can help people get the tone and muscle that they have always looked for and desired. Although cardiovascular work is extremely healthy it does not build the muscle that body building does. In addition to building tone and mass body building speeds the metabolism. Because muscle requires more energy than fat, and even more energy than mass that was not present before, the body becomes more efficient in burning calories.
Yet in order to get the best results from body building it is integral that you eat properly. A proper body building diet can go a long way towards improving muscle gains and fitness and allows you to feel better so that every workout is great. Many people that fail to eat well surrounding their workouts are not able to get good results because their bodies are struggling to feed the muscles with poor nutritional choices.
Before a workout you should eat a small snack to make sure that you have enough energy for the workout itself. The general rule is that the closer to a workout you are the less you should eat. Pre workout meals should consist of small amounts of carbohydrates that contain a decent amount of protein. Power bars and protein bars are great choices for before workouts.
The post workout meal is the most crucial meal. This is when your body is craving macronutrients that will replenish muscle stores. Following a lifting session you should eat lots of carbohydrates such as pasta, fruit smoothies, or even cereal so that muscle glycogen is replenished. In addition, you need to eat lean proteins so that muscle fibers can be repaired for the next workout. Good sources of protein are chicken, turkey, or any other lean meat.
Aside from pre and post workout meals it is important that as many micronutrients are ingested as possible. So in between workouts it is best to eat as many fruits, vegetables, and lean meats as possible. These foods are very high in micronutrients that are essential in keeping the body healthy and full of consistent energy. Foods such as simple carbohydrates are not as good because they are devoid of the nutrients that will help the body recover at a much faster rate. The faster the body recovers, the sooner and better the next workout will be.