Why the two-day diet?
People that recommend any form of two-day juice diet claim you can lose weight just by drinking juice in 48 hours. The diet is quite simple to follow. All you need to do is drink a specially formulated juice non-stop over a two-day period. You are not allowed to eat or drink anything else other than juice or water. If you undertake this diet and make it through the two days, there is no doubt that you will experience some temporary weight loss. Unfortunately the majority of this loss would be attributed to water loss.
The two-day juice diet is really another form of fasting. Fasting in all of its variations is just another way of starving yourself. Any kind of fast can generally lasts between 2 to 21 days. During this period you are restricted to eating only fresh fruits and vegetables. People that undertake fruit and vegetable files generally claim that not all he does it helps them to lose weight but it can also help to detox the body. By removing harmful toxins from your body it may be possible for you to improve any pre-existing ailments including migraines and arthritis.
As a side note, most formulated juice diets contain a lot of laxatives which increases the number of times that you have to go to the toilet. To date there has been research done that has not shown to conclusively that this kind of fast actually helps to remove toxins from your body.
If you follow the original two-day juice diet formula it requires you to buy a special juice mix which you prepare yourself. This comes as a concentrate which you then dilute with water. Some two-day juice diet formulas can be quite cheap and can be purchased quite easily over the Internet.
After finishing your two-day juice diet / detox they normally also recommend you follow through with a raw food diet. Raw fruit a year means eating only unprocessed food. This means your diet will consist exclusively of fresh fruits and vegetables, nuts and grains. You are not allowed to consume any type of meat, dairy or processed foods.
Is that two-day juice diet safe for everyone?
The two-day juice diet puts your body under stress. It can significantly lower the amount of calories you get each day. As with any form of low calorie diet make sure you speak with your doctor before getting the okay. As with any type of fast please ensure that you consume an adequate amount of water. Even two days can seem a little bit short, however fast for more than this time can be damaging to your health. Your body needs not only calories by macronutrients such as protein, fats and carbohydrates to function properly. Even if you jump on a raw food diet ensure that you speak to your doctor and that your new diet period is properly set up.