If you are on a mission to shed a few extra pounds, then you should incorporate foods rich in omega 3 oil in your diet regimen. Omega 3 is a kind of fat that helps you lose weight in a healthy manner. Health and weight loss experts encourage individuals that are looking for things to eat to lose weight to try omega 3 for a variety of reasons. Foods that contain omega 3 keep your body healthy and prevent it from retaining water. What is more, they are highly energizing.

The reason why you should consider including omega 3 into the list of things to eat to lose weight is the fact that it helps reduce the amount of insulin in your blood that keeping the blood sugar levels under control. As a result of this, the body is able to boost its ability to convert fat into much needed energy. It is worth knowing that if there is too much insulin in the blood, the body will only store more fat instead of turning it into energy. The benefit of keeping the levels of blood sugar under control is that it helps keeps hunger pangs at bay. You do not have to be told that you will eat less if you experience few hunger pangs. Thus, omega 3 also acts as an appetite suppressant.

Omega 3 should be among the things to eat to lose weight as it is also known to boost kidney function. With the kidneys in top shape, the body will be able to get rid of toxins more easily which reduces or eliminates water retention. This then helps you lose weight without having to work out too hard. To reap all the benefits of omega 3, it is important that you consume enough of it. Each meal you eat bought to contain sizable portions of foods that are rich in the healthy fats. Among these are walnuts and fish such as sardines, salmon, herring and trout. Hemp and flax seeds are also said to contain the fat. Another source that is gaining a lot of scientific support and attention is Chia seed. If you are unsure of foods that contain omega 3, you can ask us for recipes that contain food sourced Omega-3's. As always though, it is wise to talk to a nutritionist.

Omega 3 oil is also an excellent energy booster. Often time when people experience lethargy; energy levels are low and you do not feel like doing anything, most people resort to binge eating. This is counterproductive as it only results in weight gain. Omega 3 is one of the things to eat to lose weight and also boost your energy levels. The fats work on the thyroid thereby increasing the level of serotonin in the blood. This in turn improves your moods. The result is a highly energized and happy individual.

With your energy levels up, you will have a higher quality of life, feel more motivated to exercise, and begin seeing great results. This will motivate you to make better and better choices in your food and lifestyle and then you end up creating this great cycle of fat burning and total wellness!