Things to eat to lose weight are a plenty, both natural and synthetic, further complicating the whole process of choosing the most appropriate foods. To save you the headache, here are 3 magic foods that work wonders when it comes to shedding weight.
1. Homemade Fruit Smoothies
All you need for a great, healthy fruit smoothie is a blender and a variety of fresh fruits. The most recommended recipe combines unsweetened blueberries, half a banana, a quarter cup wheat germ and water. This smoothie is packed with antioxidants and fiber that help in weight loss and maintaining good health. You can use as many different combinations of fruit with the wheat germ as you desire, and always make sure to use fresh fruit so you will not need to add any sugar.
Compared with store bought or canned smoothies, a fresh, homemade smoothie contains 200 calories fewer for every 2-3 cup servings. Add this to your breakfast of whole grain bread, light scrambled egg whites and natural jam to give you the perfect start to your day.
2. Soy Chips
Soy chips are the perfect munchies in between meals snacks whenever you want something crunchy and tasty. They come in various flavors, such as cinnamon and onions. Other varieties include lightly salted or unsalted. Soy chips are prepared with substantially less fat and salt than regular potato chips while offering more nutritional value, such as vitamins, iron and calcium.
You can cut 150 calories and 15 grams of fat by eating these tasty soy chips compared to other similar products in the market. Find your favorite flavor and substitute regular potato chips with soy chips to help weight loss.
3. Dried Fruit
To this list of amazing things to eat to lose weight, dried fruit make the perfect substitution for candy, especially if you have a sweet tooth. The most popular dried fruit are raisins, but you can also try dried papaya, mangoes and dates for a more filling result. These alternative fruits offer vitamins A and C, and with the longer chewing time for dried papaya and dates, you will definitely feel full after eating a few pieces. In fact, compared to a handful of raisins, 4 to 6 pieces of the discharged alternatives can save you up to 150 calories!
So to put it all together, these 3 excellent things to eat to lose weight can be included into your diet for faster weight loss: a great healthy smoothie for breakfast, sweet dried fruit for your sugar cravings, and delicious chips for snacking.
Add these great food items to your chosen exercise program to reduce and burn as many calories as possible to keep you looking and feeling great!