Iron is a mineral that must form an integral part of your diet. It is responsible for producing hemoglobin in your body, which is the main energy giver. If you eat an iron deficient diet on a regular basis, your hemoglobin levels will go down causing you to be anemic. Some symptoms of iron deficiency or anemia are often recurrent headaches, leg ache, chest pain or even dizziness of shortness of breath. If you have been experiencing one or more of these symptoms much too often, it's highly likely that you suffer from iron deficiency in your system.

In order to make up for the iron deficiency you must consume a diet that is rich in iron. Some of the things you can include in your diet are red meat, yolks of eggs, mollusks, dried fruits, beans of various kinds of dark and leafy greens. But you would probably argue saying that you do not have all that time to take care of your diet and you need quick fix solutions. Well, then you are in luck for we are here to tell you some wonderful ingredients that can jack up the iron content in your smoothies to a considerable extant. Here are some great ingredients you can use to make lovely green smoothies while ensuring that the iron content in you drink is adequate.


There is no substitute for parsley when you are looking at increasing the iron content in your smoothies. Each cup of parsley contains nearly 4 mgs of iron. Not only does parsley give you a good dose of iron in your smoothies it also lends a wonderful fresh taste to your smoothies. When mixed with mangoes or citrus fruits, you will have a lip smacking smoothie ready in a matter of minutes.

Dandelion Greens

These come close second to parsley. Two cups of these greens contain about 3.4 mgs of iron. The only thing that you should bear in mind about dandelion greens is that they have a bitter sort of taste, so be sure to blend them in with some fruits that are sweet to taste.


Most people have the impression that spinach is the green that has the maximum amount of iron content in it. But this is in fact a myth. But it would not be wrong to say that spinach does have a reasonable amount of iron, though not as much as parsley. Spinach can still be a great addition to a green smoothie because of its smooth understated flavor.


Kale is a great choice as an ingredient for green smoothies. Kale is a vegetable that is not just rich in iron but in calcium too. Mixing kale with other citrus fruits gives you a mouthwatering smoothie recipe.

Raw Cacao

Chocolate and weight loss do not go hand in hand and yet this is one instance when a cacao bean can actually be good for you! You will find different brands of such beans in the market and you can be assured that they too are damn good when it comes to providing nutrition from iron.

You can use these iron rich ingredients in different permutation combination to make some excellent smoothie recipes. So you will discover for yourself that green smoothies are not just healthy but tasty too.