Thinking about diet meal delivery? Wondering if it will work for you?
Diet delivery services are exploding in North American. Everyone from movie stars to soccer moms use them to lose weight.
But what exactly are they? What options do you have? And will they work for you – even if other diets have not?
This article will help you to answer those questions.
First of all – what are they?
Diet meal delivery services cook and prepare calorie-controlled meals for you and ship them to your home. They basically take all the work out of losing weight for you.
You do not do the grocery shopping, cooking or cleaning up afterwards. You just choose your meal, heat and eat. That's it.
And of course – you lose weight. These services are ideal for people that are too busy to lose weight – or can not take time away to make special diet meals.
They are great for people who do not have the time to figure out diet recipes, count carbs, calories or fat grams.
So what options do you have?
Well, that's where it gets fun. You have so many options that there's bound to be something that works for you and your lifestyle.
For example, you can get freshly made, restaurant-quality meals that are chef-prepared with no preservatives. You can get meals made according to specific diet guidelines like low fat or low carb.
You can get diets designed by doctors specializing in weight loss – so you're assured of losing weight safely.
You can get diets that help you lose weight super-fast – but still ensure you get all the nutrients you need. You can even get diets delivered that include chocolate and treats in your meal plan.
If you prefer to do all your dieting on the week – and take the weekend off – you can get delivery for 5 days a week instead of 7 days. Or if you're always on the go, there are diets with meals that will go with you – and do not need to be refrigerated.
Some services also go beyond just offering weight loss meals. They give you online support and phone access to dietitians and counselors (for free).
For example, I know of one very popular diet that gives you weight loss tools, trackers, e-mail tips, and access to message boards and forums so you can get connected with other dieters. The inspiration that comes from having this online support can make a world of difference for many dieters.
So with a diet meal delivery service work for you?
Yes, most people find it's the most enjoyable way to lose weight they've ever tried. It takes all the work out of it – and adds in all the fun (fun meaning delicious tasting food!)
It does not set you up to feel sacrificed because you're always looking forward to seeing that new meal you're going to enjoy next!
As someone who has lost weight with a diet delivery service, the only advice I have is that you have to take some time choose the right plan for you.
One of the best things you can do is to research before you buy. Consider your options first instead of just trying the first service you find.
There are a range of services that vary across the board in terms of budget (starting from $ 10 – $ 20 a day), tastes (low carb, chocolate included, etc.) and lifestyle (do you need online support, do you want a service that delivers full meals or meals plus snacks, etc.)
Once you know what's out there, you're more likely to find a service you love – and that will work best for you.
And then all you need to do is to enjoy losing weight by eating delicious food made for you! How easy is that?