Ann Wigmore is a significant person in wheatgrass' popularity. A lot of the health benefits people know and believe actually come from her book. She is the person responsible for popularizing fresh wheatgrass juice which can easily be extracted with a wheatgrass juicer. Charles F. Schnabel initially performed experiments on wheatgrass, but he is known for making the powdered version.
Many wheatgrass advocates believe that wheatgrass is a super food. It is believed to have a lot of health benefits. It can help people with many different medical conditions. In addition, it can help prevent a lot of different medical conditions. The latter part can simply be attributed to the amount of nutrients that it contains.
Many health benefits
Many believe that wheatgrass is good for the skin. In fact, it can even be directly applied to the skin as an anti-bacterial agent. It also helps as a skin cleanser for acne and the scars these tend to leave behind.
Due to the anti-oxidants that it contains, it can be good for maintaining a youthful look. It prevails gray hair, dandruff and other diseases that can be caused by aging. It can repair and rejuvenate cells. Anti-oxidants can also provide energy which people suffering from chronic fatigue may need.
Chlorophyll is so close in its molecular make up with hemoglobin. Many say that this makes wheatgrass good for improving blood flow. It can also help diabetics and people suffering from cancer. A test was conducted on several cancer patients. They were made to drink wheatgrass juice daily. This test got positive results and the cancer patients needed less blood building and bone marrow building medication.
Fresh juice as the best dietary supplement
A lot of health organizations regularly preach about getting the right amount of vitamins and minerals. Juicing is great way to get all of them. Eating fresh fruit and vegetables is similar to drinking fresh juice.
If only the digestive system can digest fresh blades of grass, one will not need a wheatgrass juicer. However, one should not eat raw wheatgrass because it is too fibrous to digest. Still, extracting juice will only take a few minutes using a wheatgrass juicer.
As nutritional content goes, some say that an ounce of wheatgrass juice is equivalent to 2.5 pounds of vegetables. Health organizations recommend that people consume 2-3 servings of vegetables daily. Two ounces of juice can then be more than enough for one whole day.