A diet that is too high in carbohydrates has been linked to obesity. With that in mind variations of the low carb diet are very popular among those who are trying to shed some weight. For example, the Atkins Diet and South Beach Diet, are two very popular variations of this diet plan. Additionally, the Zone Diet and the Suzanne Summers Diet are two low carb diets that are consistently fighting each other trying to prove superior in the minds of dieters.

The good thing about these plans in that most of the them come fully packed with menus, recipes and various diet tips that are made specifically for you. This eases the cooking process and leaves you with little headache and less problems. Here a million dollar question arises: Will the low carb diet work for you?

Many people make the mistake of choosing a low carb diet plan without analyzing their body first. These dieters are just so excited about the artificial hype created by the marketers of these diet plans that they fail to recognize what really should be their ideal diet plan for weight loss.

Additionally, as excited as they are in the beginning, they can not sustain their efforts and soon come back to their normal diet. You can avoid this mistake. Instead of blindly following this plan, make sure to study and analyze other diet options as well so that you know which one you can actually stick with over time.

Ask yourself this question: Can I really limit pasta, white bread and fresh fruit juice for an extended period of time? Do you love potatoes? If you answer YES, then say goodbye to the low carb diet plans! If you are also addicted to foods rich in sugar, then again do not go for low carb diet plans as you would get nothing but frustration and disappointment.

You have to know going in that your intake of carbohydrates is going to get limited severely if you chose to implement this plan. Please understand that the types of restrictions differ depending on the plan. Some of these plans even restrict very popular foods such as sugar, chocolates, packed fruit juices, white bread, potatoes and pasta. There are others that exist that allow you to eat these food items in small quantities.

For example, the famous South Beach Diet Plan permits you to slowly increase the amount of carbs in different stages of the diet, whereas the Atkins Diet completely bans you from enjoying any carbs at all. The Zone Diet and the Suzanne Summers Diet allows you to consume foods that are low in carbohydrates.

One concern that people often express about this plan is that they feel that they can not enjoy delicious meals. As already discussed there are many types of low carb diet plans that come with different recipes. Each one of these recipes allows you to make delicious low carb meals that can be enjoyed by yourself and your family members. These tasty recipes will satisfy your taste buds and at the same time allow for you to continue on your road to accomplishing your weight loss goals.

Last but not the least it is quite a task to shift to a low carb diet plan especially if you have been fond of sugary foods through your life. This kind of transformation is not easy, but never impossible if you have a strong mind and a disciplined approach.